RESISTANCE BAND CHEST AND AB WORKOUT
BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
Breakdown :
00:00 Circuit 1
00:20 Cross Body Fly 2x45sec
01:20 Band Push Ups 2x45sec
02:30 Salsa Plank 2x45sec
07:00 Circuit 2
07:08 Upper Chest Press 2x45sec
08:05 Lying Chest Press 2x45sec
09:14 Bicycle Crunches 2x45sec
13:24 Circuit 3
13:30 Knee Push Up 2x45sec
14:24 Elbow to Knee Side Crunch 2x45sec
Rev up your fitness routine with this dynamic 20-minute workout, combining targeted chest and abs exercises using resistance bands. Sculpt and strengthen as you follow along, engaging your core and chest muscles for a quick and effective session that fits seamlessly into your busy day.
Пікірлер: 30
Thanks for the fresh videos! Been doing your resistance band workouts everyday for 2 years now! Love that you don't talk 👌
@sorenamoghaddam6736
3 ай бұрын
Please tell about results
@pkkgyasi
3 ай бұрын
@@sorenamoghaddam6736 I've put on 6 kg muscle and dropped 10 kg fat over the years and maintained it. I also do resistance band workouts from @BullyJuice to mix it up. He only talks for 5 seconds in the intros. I complete my sessions with yoga by @YogaSongHayeon. She doesn't talk too much.
Another great one, very effective
Это было супер
Cool... I have never tried chest with this move before... great idea 👍
Супер спасибо продолжай! респект из России!
Awesome video thanks for sharing with the resistance band 👍💯👏💪
Nice Workout
Pretty good workout. Although I recommend adding some sort of audio cues at the start and end of each exercise because its difficult to look at the video the whole time.
Thx amazing body 💪🏿🏅👍👌🏆
Please add sound clues for when exercise begins and ends + when the break begins and ends 🙏🏼
@pavzagor
4 ай бұрын
Also when switching sides: basically in all the moments the viewer needs to change what he's doing.
Great workout videos thank you.
@fitgent8027
3 ай бұрын
Glad you like them!
Your body is build beautifully
@fitgent8027
3 ай бұрын
Thanks ☺️
very good video. as always. what weight do you use on the band? how do you progress? i use the 40lb band. For some exercises it's fine and for others it's not enough.
Were can get those bands? Can't stand the ones with extra fabric and clip.
@debraduffy7787
4 ай бұрын
Amazon…it’s not hard. They’re everywhere.
@stefaniehamburg2238
3 ай бұрын
I prefer Sveltus Elastiband.
So you can use them without attaching them to a door?
@fitgent8027
Ай бұрын
Yep!
Fit Daddy 😏
@fitgent8027
3 ай бұрын
😁
🤩🔥🤩🔥🤩🔥🤩
These exercises look great but how would they go for me at 62yo? My goal is to get leaner not ripped and feel better within myself so is there any adaptation needed or is it take a more regulated approach to the different exercise types? tks and would appreciate some guidance.
@beng2620
3 ай бұрын
You can use lighter bands. and listen to your body when doing the exercises. You will not get ripped. You need to use heavy weights at the gym, progressively increase the weights and need to take sumplements to get ripped.
@TimAnnear_1961
3 ай бұрын
@@beng2620 Brilliant, thanks for your guidance really appreciated.
I have stretchy bands. Do you think he'll let me work out with him? Boring apartment!