Looking for a home ab workout that will take just 10 mins? Check out this no equipment ab workout here - kzread.info/dash/bejne/m2ZrrZSrqZzQddI.html

@Amooday123

11 ай бұрын

😂

@jeromebrownjr.8853

13 күн бұрын

My God 😩

2:38 swiper 3:06 knee tucks 4:04 plank knee slide

@Googlegugle

Жыл бұрын

Nice One! 😃 Thank You, Luka, mate🙏.

@swn25

Жыл бұрын

🐐

@geno5169

8 ай бұрын

Thank you for sharing

@AbdulPrime_

6 ай бұрын

Thanks for saving my time

@adarshkrishansharma5796

3 ай бұрын

Thx

13 years down the line.. still providing us with new information every week! Hats off to you Jeff!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

@whiskeydelta4180

Жыл бұрын

@@Yoshitoshi7 Excellence comes from the fundamentals, practiced, over and over again. The most elite do the basics, really, really, well. You are correct sir.

@eugeemz6591

Жыл бұрын

@@Yoshitoshi7 yeah i noticed that too but those videos are like 7 years old and little bits of information are spread troughout his videos out this compacts everything he learned in a 8 minute video

@Brandon68plus1

Жыл бұрын

The quality of his videos now is insane compared to his old videos.

@TheTruem4n

Жыл бұрын

I consider him as my hero. In 10 years i've gained weight twice, but thanks to him i also lost twice.

Jeff the type of guy to wipe with both hands to avoid muscle imbalances

@MB42427

Жыл бұрын

Lmmaaaooo wtf

@marksoliz6546

Жыл бұрын

Underrated comment

@claudioolate2516

Жыл бұрын

Hahahhaa. Good one. But hey jokes aside, wiping with the same arm over decades... Maybe it really causes somo imbalances? Idk. I'll set the debate

@_JaySho

Жыл бұрын

😂😂😂😂😂😂

@554drago

Жыл бұрын

This is the best one 😂

That pelvic curl tip is huge, I imagine tens of thousands of viewers have been doing those wrong their whole life up to this point. Grateful for teachers that stress the keys to form instead of just listing exercise names and what they look like.

Not a single trainer who posts videos on youtube has ALL the answers, but Jeff's content has rarely ever let me down. I'm no physical specimen, but I'm in much better shape than I would be without the lessons I've learned from Jeff over the years. Follow-up: I did just the basic versions of the three exercises posted in the video, and I'm sore today in my low abs in a way I've never felt before. I cannot wait to see what my progress is like in a couple months time.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

@neemafaustine9815

Жыл бұрын

Same

@eugeemz6591

Жыл бұрын

Same i have pelvic tilt, with the help of jeff i fixed my pain but my butt is still rounded i came to realize that my lower abs are very weak(the first time i ignored his advice since i was a 13 and had a bad expirence with ab exercises) so ive been trying to find out how to fix it since the exercises recomended by youtubers cause me lower back pain exercises people would call "easy" if there was a exercise that wouldn't cause me pain then it would actually be way too easy and won't engage my lower abs, i saw little bits of this advice on athlean x before but it wasn't a proper video like it is now, im sooooooo glad he made a video about this its like he read my mind

@CivilizedSavage

Жыл бұрын

Progress check.

@californialove964

Жыл бұрын

@@CivilizedSavage that's really kind to ask. I've had a setback due to some shoulder pain so haven't been able to work out with much intensity but I do feel the difference both in strength and firmness in that lower ab region.

Thankful for your videos Jeff!! I've had major ab separation after two kids so I'm learning about training the TVA and lower abdominal muscles. Now knowing the direction and position in which you crunch/pull your body is super helpful. Keep up the great work! 🙌

I specifically look for your videos whenever I’m unsure about form or how to connect to the muscle I’m trying to hit. The way you present the lesson and the science behind it all then jump into the exercise is masterful! Thank you so much! I gotta get a shirt now you’ve been helping me since I was a teen!

OMG ! This video totally clears my doubt of why my lower abs have not started shaping up back again even though I have done all these ab exercises that were shown here as regular routine ones ! I will incorporate these simple modifications as shown by Jeff here ! Thanks a lot, Jeff ! 🙌

Fave channel ever. Its the little tips with each vid that make a difference for me. In this one, it was “squeezing the knees together”. Last video it was “unshrugging the shoulders before each chest exercise”.

This guy is so real he has a hole in the knee and still pushes thru. Im a forever subbie!

I was searching for lower ab exercises and i didn't find what i was looking for and a few days later ATHLEAN-X uploads a video on lower abs, THANK YOU.

Love this new style of video editting and of course the information. Thanks Jeff!

Been looking for a lower abdomen exercise that worked for me, one that I felt actually working in the exercise. Thank you Jeff! These are great!

Absolutely fitness gold information! Thanks for sharing!

Thank you for all your detailed explanation. I plan to have those this summer. I have been following you for a while and I am grateful that you continue to put high quality content, nothing but respect.

Im mostly impressed with the emfasis given in doing the exersises so correctly. Ive been bodybuilding for 28 years and recently started pilates on reformer. I just cant get around how all these years most of the exersises i had been shown from trainers were not correct. Another thing is that my body has changed and iam in control of all its muscles, not only the basic ones. My point is that you are the only trainer i have seen online that emfasizes on showing and explaining the correct flow of the muscle and its movements. Very well done!! And thank you for sharing the knowledge!!

Perfect illustration. Thanks Jeff.

What a bunch of excellent directions! 🙏🙏

Thanks as usual for all the amazing information you put out Jeff. Definitely implementing this in my ab workout from now

I've been doing all the wrong way and when i felt the pain. I troubleshoot what and where went wrong until i do the correct way. And today ur video come across for me to watch. Really glad to know what i am doing now is similar to your explanation. Thank you Jeff for the clearer explanation

Hey Jeff, your new video pacing and editing is crushing it! Way to go! I recently finished my 3rd go of AthleanX Base Training Camp and I am in what I am calling the "final leaning phase." I will be 50 on this coming Tuesday, Aug 23rd, and at this point I appreciate all the fine tuning videos as I hit Mid Life in stride+++!!! 🙌 Thanks and Be Well All!

@chapletgymworkout

Жыл бұрын

HAPPY birthday 🎉 bro 🎊

Always appreciate all the help, Jeff! Couldn't of transformed myself without you! 💪🏻

@YouOnlyLiveHans

Жыл бұрын

*Couldn’t have

I really appreciate the absolute clarity of explanation backed up with a demonstration.

Your videos made me rethink how I train and dare to try new exercises. I am seriously considering purchasing one of your programs to go all the way.

So many years watching Jeff's videos, I already new that he was going to mention the nutrition part. No exercise is good enough alone, nutrition always is key for a healthy lifestyle.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

Jeff you're a legend, that helped me do leg raises way better thanks to your tips, thank you from the bottom of my heart!

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

Simply the best content to find when it comes to exercise scientifically

Great video - plus the chapters and write up are particularly useful for quickly re-checking details. Cheers Jeff 🍻👍

Hola Señor Jeff I wish the best for you, your Family and Company very very Merry Christmas and Happy New Year!!! for a few years I been watching your videos that have done tons of good for me!!! Helped me get throughout the world wide pandemic and better my mechanics on all exercises... Im 55 years old, from 120 kls to 88kls, from almost 38 waist to almost 32 and maintaining now for over a year, I believe Im at a optimum weight and good bmi... my discipline is an average and do always try on perfecting the best routine and mechanics going back and forth on your videos... anyhow THANK YOU AND GOD BLESS✌!!!

Thank you Jeff. This was very helpful. It reminded me how important it is to isolate the muscle group you are working to see results. Lower core is a "problem" area for me but have been doing the exercises you recommended since this video was posted and can already see a difference.

@aurik122

Жыл бұрын

i dont think this stuff does much to reveal “lower core”. reduce your body fat and you’ll see all your abs. simple as that.

Thanks jeff, you're the one dude i see implementing new researches

Omg you're so right about the 2nd exercise, I always wondered why my back was sore while doing it

Awesome. As always! Thank you Jeff!❣

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

Good information on lower abs

Great video again Jeff. I have learned so much from you overs the years. Thank you!

I've been doing knee tucks wrong this whole time! Thank you for the visual! Very helpful

Great video as always, I've noticed recently that my leg lift exercises seem to be giving me low back discomfort that goes on through the week. Your point about hinging at the hip more than focusing on tilting the pelvis makes a lot of sense as to why I might be experiencing that. I'll try paying attention to that and see how it helps. Appreciate you man

@Littlebpaulmuller-Owner

Жыл бұрын

Try this video "7 Core Exercises for Low Back Pain (IMPORTANT!) - athleanx"

Hi Jeff and I just want to say I love your channel and training advice. Question: As an ex classical ballet dancer, we worked our muscles in the foot with every class as there are a lot of important muscles in the feet. Can you show and explain for the non classical dancer some exercises to strengthen the feet as these are important for overall stability. Thank you. Linda

Jeff i really appreciate you sharing these ab workouts.I’ve never seen my or felt my abs! I do 25 pushups with planks!

These are SO good btw. I now tried incorporating 3 of these in my 10 min abs routine, and when you do the exercise correctly, you can feel the difference in lower abs activation immediately! Super good bc I was very much struggling with lower abs activation. 👍

Jeff is the type of guy where the only problem he has at the gym is wearing Adidas workout pants with Puma training shoes. The caveat is that it matches and he makes it look good.

@PSU5015

Ай бұрын

😂😂😂 he’s ripped, there is no problem

2:22 That makes sense... Jeff, you're amazing!!! Thank you for being be so clear!

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

Thankyou for all your great videos, youre the best in this Planet. These videos have helped me so much in my life, less pain and more energy throughout the day. Thank you Jeff.

Best explanation i've ever seen!

Thanks for this lower abs training information! Informative like always, giving good ideas for the own workouts! About the stubborn area … i only can repeat your words, since I changed over 7 years, without loosing joy in life, from ~93kg to 64kg, with only 4kg of body fat left. Why I needed so long? No diets, only movement, development of skills, running, cycling, cardio like movement, bodyweight training, learning new patterns and body awareness, etc. But the stubborn area was the last to change. Consistency of training, changing habits, a bit of deny of sugar, alcohol, coffee, adding a preference for fruits, more pure water, a more healthy way of life, changed me over the years! And the way to train needed to change, too, adopting the changes of the body, the agility, the strength. And this change, these changes are worth it!

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

@Martin0815DE

Жыл бұрын

@@chapletgymworkout i have plenty of time to change, no need to rush. The changes in eating and food applied 6ys ago haven't been dramatically, but just enough to start changing and being a lot of healthier. So even working out in that days only a little bit by running a little bit and cycling everyday to work was enough to loose significantly weight. These days I work out a lot, regulary, planned, and eat nearly the same. Perhaps i would need now protein to have more muscle growth, but I was never keen to have bigger muscles. It was always about abilities, about skills and the needed strength and body awareness. My muscles have grown naturally during this journey.

I actually really needed this video, finding ways to workout my abs whilst taking care of my pelvic tilt is huge. Thanks Jeff!

@ThePepejuancho

Жыл бұрын

Sick pfp, weird to find fellow malazans here

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy . #chapletgworkout

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

Love this episode bro! This is what I've been trying to get at but don't really have a good idea about. Thanks

These little tips that your give on abs exercises are crucial to target the abs appropriately. Well explained.

The timing for this is so good. Have been asking this question to myself all week, been sitting at a decent body fat of sub 14% BF but I’ve only had the top 4 and toned obliques, so Im interested to see how this will go in the next couple weeks.

Жыл бұрын

Oii literally me too 😆😆

@Ghost-tb8ip

Жыл бұрын

Yes! More for this area please Tim.

@piydix

Жыл бұрын

same here

@Elias6233

Жыл бұрын

You're not getting abs unless you're around 8% BF. Being under 14% is nothing.

@SASMADBRUV7

Жыл бұрын

@@Elias6233 nah you can get visible abs at around 12-14%. They won't be super defined but you should be able to see them. Problem is if you don't have even bf distribution where you hold more fat in the stomach so then you would need to go even lower like 8%

1. Set back on floor 90 degree bt knees and 90degree at hips (Set posterior tilt avoit attlit 2:36 3:10 Seated knee tucks

You don't need any other fitness channel. Thanks man 🙏

I did sit-ups for so many years and saw no results. Then I started w the leg raise motion and saw better n quicker results especially in the lower abs. Jeff is the man!

Really useful. I have been doing all these workouts wrong way till now. Thanks for the information. ❤

@willowshadow8787

Жыл бұрын

same bro- but not anymore ill be ready with a 6 pack soon in 12 months;-;

@bargelaperera2149

Жыл бұрын

How's it going 😊

Thanks for this. My lower abs have been a problem for a while.

@shanenicholson94

Жыл бұрын

Bro, dont text the telegram, its a scam.. I almost got caught..

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

You’re still better Jeff 💪🏼 keep the good work up!

This is a very informative video. I’ll integrate this knowledge to my workouts. Thanks Mr. Jeff

Just did my favourite lower ab exercises with the things in mind and next day my i felt pain in lower abs And after that day i Didn't felt pain and my lower abs were visible. Very very helpful

@Leggyisme

Жыл бұрын

in 2 days...?

@renz0swrld793

Жыл бұрын

@@Leggyisme bros a unit fr

I have been waiting for a good lower abdominal workout, let alone a complete breakdown for it. Thank you so much for the info Jeff

@goldendemise3165

Жыл бұрын

Hey do some leg raises fully extended legs and raise them slowly before lowering them, but never let them touch the ground try to thirty reps. I Promise you you'll be crying and Rolling before you hit 10.

@itstoasty7089

Жыл бұрын

@@goldendemise3165 bet thanks, will try it out.

@CoNSu_11

Жыл бұрын

Jeff has a 7 minute "beginner" follow along for lower abs :)

@itstoasty7089

Жыл бұрын

@@CoNSu_11 Don’t worry, 3 years in so I don’t need it. I just needed more clarification.

Man, this is perfect. Exactly what I needed. Thanks

Thank you so much for helping me loose the lower belly fat, i have had alot of broblems getting it back in shape. I hope this video will help

The perfect video for me, since i have anterior pelvic tilt. Strengthen my lower abs while having apt is really hard, yet satisfying to know this can fix apt (apart from strengthening hamstring & glutes)

@eugeemz6591

Жыл бұрын

Same, ive been searching for lower abb exercises without back pain for a whole day cuz thats the only part of my abs thats weak and probably causing my pelvic tilt Glad Jeff made a new video cuz at some point i just lost hppe

I ❤ Athlean X Always .

Good stuff Jeff. Continue the good work

Thanks a lot Mr. Jeff you are helping a lot of people.

I converted my 4 pack to 6 by this some of the exercises. Flat back and arm position is the key.

@sunay1459

Жыл бұрын

Bro is there any chance that I am not getting six pack because I am not training lower abs ? Rn i have 4 visible and I do only crunches and plank for abs and I thought my genetics has 4 pack only is there any chance of getting 6 if I train my lower abs ? Or crunches and plank train whole abs ?

@nwdeft6760

Жыл бұрын

@@sunay1459 no bro sorry. You can't change your genetics.

@sunay1459

Жыл бұрын

@@nwdeft6760 no no I am not talking about genetics I am talking about hitting that muscle I mean I am not sure if I am hitting my all abs by doing crunches only or does crunches only hit upper abs only

Hey Jeff, could you make a video addressing sled pulling and sled pushing? Like the pros and cons of doing them as well as any discrepancies in the form that we should be aware of. Thanks man, hope to hear from you

@chapletgymworkout

Жыл бұрын

Yeah this workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food Stay healthy #chapletgworkout

I love how Jeff added some animations in the video.

I did this exercise last night, and it changed. 💪💪

Have seen Jeff promote these moves before but love the added element of bringing knees together and crossing feet

I always had trouble doing lower abs exercises (haven't done dedicated abs work much this year lulz). I've watched videos like Jeff's before, and seemingly got my tailbone up off the floor on reverse crunches, for example, but I still don't think I was doing them right. Same thing with hanging knee raises. I just never got sore even a little from the exercises. I think they're really hard to do correctly for many people.

@localdude2979

Жыл бұрын

exactly this

@popireal3628

Жыл бұрын

Yes. I also got frustrated because I wasn’t feeling any pain the first few times I added them to my routine. But I finally got the reverse crunches down this morning- they do work. I’m not sure how you’re engaging, but I stopped going for volume-only/certain amount of reps and aimed for doing as many slow and correct reps as possible. I did notice after each pelvic lift from the ground + hand clap, my body couldn’t stay in one place and kept scooting forward (not a big deal but I had to overcome that little part in my mind). After I got up from completing a set (around 30-40 reps each for me), however, I did feel the tightness in the lower abs that I wasn’t feeling while on the floor. In short, you feel the effectiveness after you get up, not so much while you’re on the ground doing them. Weird but legit 🤷🏽✌🏽

@clamum9648

Жыл бұрын

@@popireal3628 Huh. Yeah I never did that many reps either, not even half that, but not because I was lazy, I just couldn't do more than 15 or something like that. But I haven't done abs in a while. Maybe I'll try them again with legs today.

@Terenceferguson

Жыл бұрын

I found barbell thrusts really helped to increase my hip strength and transferred to hip raising exercises. Also pretend your legs are not there and you are just raising your butthole :D

@clamum9648

Жыл бұрын

@@Terenceferguson Yeah that's another exercise I'm not sure I do right. I've done them many times for glutes but just never get recked in the glutes afterwards like I do with squats, or especially, lunges. And again it seems like I do them right, getting the posterior pelvic tilt at the end. I dunno mayne

You read my mind. Was waiting for this

Fantastic! Quick and thorough explanation!!

Hey Jeff, Ive been training for about a year now. I'm very happy with my progress, but I want to ask if you could explain how we could combat the effects of a flared ribs?

@bobdarrick2628

Жыл бұрын

ask a doctor

Another video with a hell lot of information. Every time I think you have posted all your knowledge on youtube you give us something new.

This info is pure gold. Thanks a lot!

Jeff, you are the man. Thanks, this is a solution to a problem for me.

I thought that this will be the same video that you have in your channel, but you brought a lot of new good info that is awesome. You are the best dude. Can you do the perfect glute workout please?

Superb. Very small adjustments to switch from counting reps to reps that count. Years of hip flexor abuse coupled with a significant decrease in (bad) reps, and my abs are lit up more than ever.

I always appreciate how you give disclaimers about having realistic expectations. Thank you for not giving people false advertisement that these moves will “give you rock hard six pack abs in just 3 weeks”

I swear one day I'm going to make a comment complaining how you somehow let us all down in not elaborating enough. Today is not that day! Your content never fails to impress and I'm thankful for all the help 👍

Are my shoes killing my gains?

@BRlGADE_KINGPIN

10 күн бұрын

Yes

Hello Jeff, I’m 31 years old. I believe I strained my left oblique playing baseball. Happened when I was batting. Felt a pinch right after the swing. Already rested a week and ready to start max shred on Monday. With certain moments I still feel uncomfortably. How would you recommend I approach this? Could you make a video on a oblique strain or how long it takes to recover and when we could continue working out again? Thanks!

@SlabMurphy

Жыл бұрын

Find out what the protocol is for that type of strain. It sure the hell is longer than one weak rest

@koalamama2

Жыл бұрын

There are a lot of good rehab channels on YT that probably have detailed answers

@Spike0000

Жыл бұрын

I'd try stretches, with you in a push-up position, arch your back, butt flat and straight, and arch your back, and repeat. It stretches the abs and back at the same time. For the pain try rubbing some deep-heat in. And I'd take it easy on actual full-ab workouts for another fortnight till its healed....

@JohnSmith-zs1bf

Жыл бұрын

fix movements not muscles. no need to diagnose this as an oblique strain. you dont really know exactly what happened. however, you do know what proper movement patterns are and your goal should be to restore that.

@JohnSmith-zs1bf

Жыл бұрын

@@SlabMurphy rest is generally a bad idea for strains. even if you can't continue at full capacity, rest will just further immoblize the tissue and prevent the natural process of healing and restoring motion.

Very cool. While I have been quite happy with the progress I've been making in terms of abs over the last year or two, I've indeed developed more of a four pack and been struggling to engage those lower abs with the routines I've tried so far. Incorporated the Swiper and the Plank Knee Slide into my existing abs routine yesterday and immediately felt the difference!

Thank you so much for sharing this beautiful video. Keep supporting and keep sharing this beautiful video.

Would you recommend specifically training tibialis anterior? I've seen some fitness channels suggest doing so will prevent future knee pain/problems. If so what is the best way to train it? Which exercise? Sets and reps? Training frequency? Etc

@TheAlexlegend09

Жыл бұрын

Atg split squat hehe

@eugeemz6591

Жыл бұрын

Yeah wach knees over toes guy, tibialis raises are one of the best ways

I got bilateral hernia from over doing leg lifts and butterfly kicks when in Iraq working out. I thought it was a muscle tear it went untreated for 10+ years. Listening to an old person describing how he had to push his intestine back in his hernia tear hole, I got checked because it sounded just like what i had but didnt know thats what it was and all the docs were shocked how long it went untreated

@lampej_9251

Жыл бұрын

Did you find any weapons in Iraq? Or were you too busy torturing innocents in Abu Ghraib?

@Xanaduum

Жыл бұрын

Was there no lump? 🤷‍♂️

@canaryveteran

Жыл бұрын

@@Xanaduum yep two

Hey jeff ! Thanks for all the info , your videos have really helped. This is a request to please make a video on post workout static stretches after push day/pull day . It'll really help if its in a similar format to your pre workout mobility drills video Thanks again for all the guidance

Sir, I always enjoy watching your videos or routines and each time I watch whatever you are posting or sharing, I learn something new!! Thank you once again for the clear tips or advices.Greetings. 🙋🏾‍♂️

@Dr_Dooms

Жыл бұрын

“sir”

Perfect timing, just when my lower abs looking like a fact hunt. Thank you Jeff, as always, awesome info

Ah. Thanks Jeff. Was wondering why my hip flexors were straining. Going to implement this right away

Best lower ab exercises I've seen. Now need motivation.

Let's see you and Jesse meet up with Brian shaw for a workout session. 💪 also on these exercises how can you avoid pelvic floor pain. I was doing a lot of crunches and captain chair lifts but had to switch to planks only. Also what are some cubital stretches that you recommend to keep your arms loose.

First. What portions of your meal plan should be of fruits and vegetables? Any particular recommendations?

@drip369

Жыл бұрын

🥇

@papasmurf6312

Жыл бұрын

Your actually first

He is best coach and mentor ever He will 50 after 3 years and still look young and had a perfect physic..

He makes it look easy . Nice job .

What are interesting and easy aerobic exercises that can be done by ANYONE to help reduce the fat %?

@aswinachu2694

Жыл бұрын

Running

@BeastChaeng

Жыл бұрын

@@irfuel I said ANYONE. Some people can't run due to their weight, joint issues(like weak knees) or even due to something as simple as a twisted ankle.

@Chuckus

Жыл бұрын

Running

@mamad_f1471

Жыл бұрын

You can do burpees, But Don't do a push up at the bottom. Just hold the push up position. Also don't jump too high, make a small jump. Try to do it fast. Maybe this helps?

@mamad_f1471

Жыл бұрын

@@irfuel Yeah It's a dumb question. But I think fast walking will be the easiest fat burning exercise that almost everyone can do. However, Having a good diet is much more important and effective for people who have problem doing exercises.

Jeff, what is your opinion on training two muscles groups directly in one session if you're a following a 6 day PPL split? For example, training the chest, then the triceps straight after. Then on your pull days, training your back, then your biceps straight after?

@Justaplebxd1998

Жыл бұрын

you mean superset?

@xpulsem9763

Жыл бұрын

if you isolate them, its ok. if you dont, your muscle will be exhausted and you can only do few reps.

@pelepoporo5251

Жыл бұрын

It's called superset, it saves time especially if you have multiple muscle groups to train that day. It's still effective since 1.30/2 minutes do fly quickly, you can put a timer and see for yourself it's much better that way, rather than wasting 2 minutes doing nothing imo.

Clear explanation as usual. Thanks!

Man this is the fist time I could feel it hit that damn lowest abs, you're a living legend bro, thank you so much.