If it seems like getting lean is impossible, no matter what you do; I have the SOLUTION to your problem right here => kzread.info/dash/bejne/fIdstMmCdLa5p7Q.html

@pokemongames87

2 жыл бұрын

zero

@plastikaaa

2 жыл бұрын

Hey Jeff doing this thing of yours of last 7 motnhs, and with 8min workout on abs every day. This weekend i get along with hot girl, mainly cuz of my abs, i mean it was probably weekend adventure lol, but still hiw can I thank you for that? :) I can do donation or somenting hah

@carlamiranda2704

Жыл бұрын

Mostly impossible. Obviously diet very important. But I recently incorporated cardio. Or tried to incorporate cardio!!😐 into the exercise. Keep up the good work. At least your trying!!❤

@Brian-WolfmanJack99

Жыл бұрын

Question: You say 3 times per day. Do you mean within a few minutes of each other or all 3 sets scattered throughout the day (for example: 1 set at 9 am, 1 set at noon, 1 set at 4)?

@Angrymobs62

Жыл бұрын

Ikr. Come work me out for 22 days. I’m not very fat at all just upper cortisol belly with big breasst

3:30 - Day 0 4:56 - Day 1 5:12 - Day 2 5:35 - Day 3 5:48 - Day 4 6:12 - Day 5 6:28 - Day 6 6:45 - Day 7 7:18 - Day 8 7:45 - Day 9 8:03 - Day 10 8:16 - Day 11 8:36 - Day 12 8:51 - Day 13 9:04 - Day 14 9:25 - Last week

@omicron7147

3 жыл бұрын

Thx

@theodorep9569

3 жыл бұрын

People like you make the world great.

@shoegal

3 жыл бұрын

Wish I could pin this post for myself.

@dillpickle5486

3 жыл бұрын

Thanks

@cantdecide6598

3 жыл бұрын

Thanks. Commenting to bump this so it's easier to find

Jeff is one man who can tell Thanos to correct his snap technique.

@thanos3839

3 жыл бұрын

Excuse me!

@himanshupilkhwal7455

3 жыл бұрын

😂😂😂

@amalsaji5128

3 жыл бұрын

Liked it!

@LamaWithoutHat

3 жыл бұрын

He's only snapping with one hand, that's gonna cause some muscle imbalance

@Nas_JO

3 жыл бұрын

Notice how his wrist is turned in too far when he snaps. Half his gains are going to disappear with that form...

Day 1 - 4:50 (Static Supine TA Hold) Day 2 - 05:11 (Static Hollow TA Hold) Day 3 - 05:35 (Static V-sit TA Hold) Day 4 - 05:47 (Static TA Plank Hold) Day 5 - 06:11 (Static Elevated TA Hold) Day 6 - 06:26 (Static Kneeling TA Hold) Day 7 - 06:44 (Static Standing TA Hold) Day 8 - 07:14 (Supine Flutter) Day 9 - 07:44 (Hollow Rocks) Day 10 - 07:59 (V-Sit Drifts) Day 11 - 08:15 (Step Out Planks) Day 12 - 08:36 (Plank Knee Drives) Day 13 - 08:50 Kneeling Walk Outs) Day 14 - 09:04 (Standing Walk Outs) Days 15 to 21 - 09:24 (Double exercises & half the time per set)

@AlexBrandin

Жыл бұрын

Thank you very much! 🙏👍

@sikariusbison

Жыл бұрын

Nice

@justchill10

10 ай бұрын

how do you pin this comment?

@TheRealMsMood

3 ай бұрын

🙏🏾

@sourabh8088

20 күн бұрын

❤Very helpful

Omg the amount of shaking and pain my body felt from just day one’s workout is a huge wake up call for me

@sonialoves444

Ай бұрын

did you stick with it?

@Clara-tf8vp

Ай бұрын

Is it normal for to feel paín in the lowerback

@dhonkeypunch

17 күн бұрын

that means it is time to remove the straw

@errorisdei988

5 күн бұрын

@@Clara-tf8vp yes, when doing the dead bug exercise or similar/advanced exercises like these in this video. tbh, I dont think you can make your belly flat with these exercises, but they are great stability exercises for your core. As soon as your stomach muscles (below the abs... transverse abdominis? - sorry english isn't my native language) get tired, your back will try keep the stability. A strong back helps, but that's not the sense of the exercises. Goal is to keep your back flat on the floor. As soon as you lose stability, which you will recognize, when your back is going up from the floor, move your legs coninuestly up (away from the floor to an higher angle). This way your stomach has to carry less weight and you are able to perform the exercise a little bit longer, which helps you strenghtening your stomache muscles over time. The problem with exercises like these in the video is, that a guy is performing them, who is fucking strong. Doing this exercises with an untrained body, you won't be able to perform these exercises at all and especially if you have an untrained back, it will hurt. forget this 22 days method (which I doubt it works) and combine these core stability exercises with squats, deadlifts and hip thrusts - start low (maybe with kettlebell to get used to it) and get higher over time to get a strong core overall. Don't workout everyday, take brakes for regeneration. Doing exercises for legs and back will help you much more to lose fat, since you train the biggest muscles of you body. But nothing won't help, if you dont adjust your nutrition.

@Myllreri

3 күн бұрын

​@@errorisdei988I am doing good with these exercises, without training. So I dont know what you are talking about. First day I was shaking and still shaking while doing these, but managed to finnish all.

Homie luring me in with the abs that I want, but keeping me here with the lower back stability I really need.

@jamescanjuggle

3 жыл бұрын

I think that's the most real comment I've seen in a while

@richardbiraud105

3 жыл бұрын

You should take a look at Jeff daily lower back re-inforcement routine !

@martindorta7789

3 жыл бұрын

@@richardbiraud105 Can you put the link?

@rajat.2

3 жыл бұрын

@@martindorta7789 just search it man

@Mike_E._Kicks

3 жыл бұрын

m.kzread.info/dash/bejne/dqp-0M-BqdGzltI.html Truly a game changer.

This man is going to make me watch this video 22 days in a row

@senrabetrollin

3 жыл бұрын

I mean we gon do it yeah?😎🤡

@supernazighost1749

3 жыл бұрын

Yeah.

@abeginnerspov5968

3 жыл бұрын

You need a download link? Make sure your phone is empty of porns.

@patrickl4653

3 жыл бұрын

Yep that’s the idea if many people watch this video for 22 days he will have more views, this is probably my 8th time watching this video

@paigecfrancis

3 жыл бұрын

🤣😂😜. And that we will. Imagine the view count in a month

Day 0: Sleeping to side on bed watching it with big belly. Day1: ✅Dec5th Day2: ✅Dec6th Day3: ✅Dec7th(was challenging) Day4: ✅Dec8th(Been doing planks for a while, so not difficult for me) Day5: ✅Dec9th (Similar to plank and less strain on other parts while working on abdomin) Day6: ✅Dec10th Day7: ✅Dec11th(1/3 of total challenge completed) I am also doing other strength training and being on 500cal caloric defecit for past 2 months. I am wrapping the towel tightly around my belly to make it go in, it may not have real impact on size of belly but I am mentally teaching my mind that you can look like this. Leaving no stone unturned and also I am not looking for results in shorter term but being consistent and trying to make it a long term habit. Day8: ✅Dec12th(Was feverish but didn’t stop) Dec9: ✅Dec13th( I hate it coz flutter putting more pressure on thighs rather than on abs) Day10: ✅Dec14th Day11: ✅Dec15th Day12: ✅Dec16th Day13: ✅Dec17th Day14: ✅Dec18th(2/3 of challenge completed%) Day15: ✅Dec19th (since I developed some strength in ab muscle over last two weeks, today I feel it easier than I anticipated) Day16: ✅Dec20th Day17: ✅Dec21st Day18: ✅Dec22nd Day19: ✅Dec23rd Day20: ✅Dec24th Day21: ✅Dec25th (100% Done) Conclusion: Significant improvement in ab strength and no visible or measurable difference in waistline. My suggestion: Don’t expect to see the difference in waistline if your body fat percentage is more than 15%. “Whatever the result is don’t give up the challenge in the middle” Because you do more harm to yourself since your mind will remind you are a skipper when you pick up another challenge, so be prepared when you take up any challenge in the first place. Good luck.

@watermelonman5268

Жыл бұрын

Way to go man, I think we started on the same day!

@brandonbaker5418

Жыл бұрын

Have u seen or felt any difference?

@privatechannel800

Жыл бұрын

I can definitely feel abs are strengthening but I have lots of fat on belly, so no big visible difference.

@privatechannel800

Жыл бұрын

As Jeff says we cannot spot reduce fat.

@brandonbaker5418

Жыл бұрын

@@privatechannel800 I measure waist every morning and see no difference

I completed the 22 days of this workout routine today. Besides all the people who came here commented funny stuff and went gone, I have something helpful for the people who are serious about following this routine. Read below for the results: I am not a big guy. I weigh around 135 lbs. I have a good portion of fat on my lower belly but I wouldn't say it is as huge. You wouldn't notice if I don't take my top off. Initially in the leg lowering test, my legs would be around 45 degrees from the ground level before my back started making an arch. I followed the routine. I would do a couple of sets in a row if I couldn't evenly distribute it within a day. On the 22nd day, I inspected the results, my belly certainly has become flatter. That being said I wouldn't say it is smaller in size but the shape of the stomach seems more toned out and as he specifies in the video "even if you are at those higher body fat levels, you're going to see a tightening or sinching down the waistline" seems to be true. I was surprised to see how well I did on the leg lowering test after the 22 days routine. I can now lower my leg just an inch above the ground without bending my back and can seem to hold it for a good amount of time. My stomach certainly has gained a lot of strength. I did this routine as a pre-warm-up before I start doing some serious abs workout. After I started this routine, I noticed I have a pretty bad posture as well. I am going to follow the exercises to improve my posture and also start the abs routine. I certainly did start eating nutritious food and stopped eating crappy food after watching lots of Jeff's video. I will certainly try to keep up with nutritious eating habits and follow a good workout routine. Stay safe. Stay Healthy. Cheers!

@couryrussell7653

3 жыл бұрын

What’s been your diet for eating healthy so far?

@papisway2211

3 жыл бұрын

@@couryrussell7653 I basically avoid all restaurant foods. I love cooking so I didn’t indulge in food outside home a lot but now I have completely stopped eating from restaurants. I bake chicken thighs, zuchinni for dinner and serve it with carrots, cucumbers, avocado and whatever is available. For breakfast, I enjoy boiled eggs, yoghurt, grapes, bananas, oranges, avocados, overnight oats has been favorite of all. I add chia seeds wherever appropriate. Generally I avoid sugar, fried stuffs, any junk food from stores. I promise there are lots of delicious options for nutritious eating!

@timmyhigh9213

3 жыл бұрын

Great work Papi, I’m on day 7 and noticing a subtle difference and also enjoying the process. Great positive feedback! Cheers mate!

@m_dig3887

3 жыл бұрын

A little confused on a couple of things: 1) if I already try to workout, its ok to do this and my current routine, so basically this could be like a warmup? 2) what do you do after the 22 days to maintain shape?

@victorfergn

3 жыл бұрын

my legs have really really weak muscles and I hurt my knee some years ago... I can't do the ones that my legs are involved; I'll try to improve my leg muscles meanwhile I'll try to do the rest.

When do I take the straw out of my butt again? It's been 6 days.

@Kozuka308

3 жыл бұрын

You, sir, just won the internet for today.

@kickiinitwithkay361

3 жыл бұрын

🤐😂

@AbhijitKher

3 жыл бұрын

😂😂😂 that made my day 🤣🤣🤣

@damonstan6066

3 жыл бұрын

💀😂

@miacrisa

3 жыл бұрын

🤣🤣🤣

I completed the challenge today. Tremendous change of posture and shape. Thank you your teaching are beautiful and precious

The most trusted man in fitness.

3:40 - Leg Lowering test *Week 1* Day 1 - 4:50 (Static Supine TA Hold) Day 2 - 05:11 (Static Hollow TA Hold) Day 3 - 05:35 (Static V-sit TA Hold) Day 4 - 05:47 (Static TA Plank Hold) Day 5 - 06:11 (Static Elevated TA Hold) Day 6 - 06:26 (Static Kneeling TA Hold) Day 7 - 06:44 (Static Standing TA Hold) *Week 2* Day 8 - 07:14 (Supine Flutter) Day 9 - 07:44 (Hollow Rocks) Day 10 - 07:59 (V-Sit Drifts) Day 11 - 08:15 (Step Out Planks) Day 12 - 08:36 (Plank Knee Drives) Day 13 - 08:50 Kneeling Walk Outs) Day 14 - 09:04 (Standing Walk Outs) *Week 3* Days 15 to 21 - 09:24 (Double exercises & half the time per set) Day 22 - Final test + Pictures

@DL-xu1qn

3 жыл бұрын

legend❤❤

@TheGorblimey

3 жыл бұрын

Best reply

@UBASHREEHARIM

3 жыл бұрын

Thanks bro🥰

@yorkieadventure

3 жыл бұрын

Why isn’t t this pinned at the top??? Thank you 🙏

@isomac2352

3 жыл бұрын

You my friend are a live saver

Day 15 and 16 were a blur... Got damn the abs start burning only halfway through, and then it's holding on for dear life. But Jeff lied to us. It's not 10 mins a day. Its 10 mins to do the workout, and 15 minutes post workout laying on the floor contemplating life...

@swastikyadav3127

3 жыл бұрын

Lmao

@pirateeagleofficial

3 жыл бұрын

😂😂😂😂

@SelfImprovement1111

3 жыл бұрын

Big deal. You should excerise hour and half a day.

@JetMuzikBeats

3 жыл бұрын

🤣🤣🤣

@waliansari9467

2 жыл бұрын

Combine this with another full body or an workout and it should enough with a good diet .

It's been 7 days and now I can feel my core... Thank you so much.... God bless

Hi Jeff I have just started you 22 day flat stomach routine I have been watching your channel now for a long time and over the last two years I have lost 16 stone and managed to have no over hanging fat I just want to say a big thank you you have changed my life

I followed the entire 22 days workout religiously. Have to say, there have been several improvements in my body posture and the overall strength I feel while just sitting or walking. The tummy has reduced a bit, but not a very drastic change, I plan to continue this as long as I can. I do feel great now, just one thing that still bothers me is the straw up my ass.

@garsalas9291

2 жыл бұрын

Hahahaha

@seph6777

2 жыл бұрын

Awh so its a fail

@ChristianCaurla

2 жыл бұрын

LOLLLL

@simplehealthyliving4681

2 жыл бұрын

Proof that it is diet, lifestyle not exercise that does the vast majority of belly fat reduction.

@noureddin.z

2 жыл бұрын

Any updates?

Belly fat accumulation, distended gut hanging over when I started this routine. Within a few days of activating these muscles -- an exciting noticeable difference in appearance and feeling in my mid-section. Now after 22 days, losing 8 lbs of fat (took 8 weeks to achieve), and sticking with this core tightening routine, I am so impressed that the answer was here all of this time. A difference in my waist and control over that pot-belly I have never achieved with only diet and exercise alone. Knowledge IS power! Thank you so much for sharing this plan of action!

@bighairyfeet

11 ай бұрын

Sure you did.

@tcggggg

3 ай бұрын

@@bighairyfeetnice sarcasm to compensate for your laziness and lack of results

Whenever jeff posts, i stop everything im doing just so i can lose a giveaway

@mushygrapesgaming9589

3 жыл бұрын

feels bad man

@sandhests

3 жыл бұрын

Omg that’s literally me 😭💀

@amarh111

3 жыл бұрын

"I'm in this comment and I don't like it"

@mushygrapesgaming9589

3 жыл бұрын

@@amarh111 wtfdym

@richardmaxwellii2689

3 жыл бұрын

Glad I'm not the only one

And that, my friends, is why this is one of the most popular fitness channels in the world.

@joneymujar9854

3 жыл бұрын

More like the MOST popular fitness channel on youtube! 💪🔥

@Kawobi

3 жыл бұрын

Well deserved

@joelbeaver1093

3 жыл бұрын

Wow I don’t know how old his video is but I’ve had back problems for a long time and I’ve been doing this for two weeks and I’m telling you right now this has helped my back out tremendously this guy is amazing

@rhcpalex93

3 жыл бұрын

@@joelbeaver1093 the video is only 4hrs old??

@kmlckd

3 жыл бұрын

He's a PT. Trained and highly educated on anatomy and movement.

I'm a female with 36-24-36 size. Fit and healthy. But I noticed my belly is protruding especially during my monthly period or after my cheat meals. This was an issue that I never actually give any attention to. After watching Jeff's video, I started planning my schedule for it. I do all the sets and reps all in one when I wake up in the morning because I don't have so much time energy by the evening. I'm on my 18th day and noticed a very big difference. It became a habit, even when I take shower or just reading I hold my stomach in. I will keep doing Jeff's method. Thanks!

Thank you jeff. You have been helping people for so long, and i absolutely admire you.

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@behb3425

3 жыл бұрын

I always watch these workout videos, than forgot to do it. When finally got some motivation for running or cycling, I can do some exercises in rush. Not the bestest thing :/

@Israeliteupk

3 жыл бұрын

Me.

@spencerbaker3167

3 жыл бұрын

Dang I had motivation until I read this and realized you was right lol

@niksanchez4972

3 жыл бұрын

😆

@darkrider11yt96

3 жыл бұрын

Hahah how the fuck you know 😂

this guys deserves all the love he’s giving us professional tips for free gotta respect that

@DEVUNK88

3 жыл бұрын

totally, I believe he actually wants to help people, and he knows most of us out here dont even know how to start, and realistically he will never get my money if I never start, there are millions of people that might buy his products or follow his plans but if they never get activated and take those small first steps, they will never

@Azunan

2 жыл бұрын

well its not really free, he do get big paid for doing it with views

@tashles

2 жыл бұрын

I appreciate the ever living heck out of him and this information.

@SakuraWulf

2 жыл бұрын

@@Azunan He gets paid to work? wow

@Vladyyy

2 жыл бұрын

@@Azunan you do realize that monetizing content doesn’t change the fact that it’s free.

What I found when doing this a year or so back is that it does have a slight slimming effect on the waist but is mostly a really awesome way to start developing ab muscles if you don't use them very often. After I did this thing, I found that utilizing and controlling those muscles in more difficult exercises was a lot easier. Every other exercise becomes more effective. So if you're trying to slim down a bit and work on your abs for the first time, this is a really great place to start. I would also like to mention that like Jeff said, the more fat you have on your stomach to start with you will see less visual results.

Thank you so much Jeff for taking the time out to give us this information

I did this halfways (roughly 13 days) and the changes were instant and pretty crazy. By training these muscles that I basically NEVER trained before my stomach did indeed got way flatter. I am a thin guy and my stomach always looked weirdly bulged out, however now it stays nice in place and the muscles are tight as hell. I don't look "pregnant" anymore lol. Now I am doing regular (almost daily) sixpack training since it's honestly super fun to do. Whoever reads this and is interested in starting this challenge, absolutely do it. Seriously. Do the first week and you will see a major difference. The muscles get tight quick and start holding your guts in place

@shrivastavshubham34

3 жыл бұрын

I’m a skinny guy too with pot belly. I also have a anterior pelvic tilt. Will this help me fix the arch that APT people have?

@amanrehman8281

2 жыл бұрын

Thanks man. Sometimes people just need to hear these stories to add to their drive. I'm going to do this starting today.

@shrivastavshubham34

2 жыл бұрын

@@notawhale5698 thanks

@cheerubebayonettaholopaine2638

2 жыл бұрын

id rather do 5 times my 45 min butt workout than a "fun" belly workout 😆

@sam-qt7ur

2 жыл бұрын

CAN YOU TELL ME THE PREVIOUS DAY EX WILL BE ADDED WITH NEXT DAY EXERCISE ? OR ONLY ONE DAY EXERCISE WILL NOT BE ADDED NEXT DAY PLS HELP

Wow day 2 and I'm discovering how weak my neck muscles are

I love your step-by-step instructions and the screen shots are a game changer. Thanks for what you do.

These are all the exercises I’ve been doing in my classes over the past 20 years, stoked 💪🏽💥🤩

“If your stomach looks like this” *shows visual representation of my stomach*

@gogo6189

3 жыл бұрын

😂

@supxrsaiyan_

3 жыл бұрын

🤣

@GautamJr

3 жыл бұрын

220 days 😂

@PS-py8zf

3 жыл бұрын

@@GautamJr 2200 😂

@GautamJr

3 жыл бұрын

@@PS-py8zf reality 😂

Me: 3 weeks Jeff: that’s killing your gains!! 22 DAYS!

@crazydissy3893

3 жыл бұрын

you need 21/22 days to build a habit scientifically.

@KrazyFalcon

3 жыл бұрын

@@crazydissy3893 yo that's wild

@crazydissy3893

3 жыл бұрын

@@KrazyFalcon yes indeed

I want to thank you. You are a gift from heavens. ❣️ with your advices I’m slowly fixing my body. Your kindness is out of this world, giving so much information and knowledge. Please keep doing it. I wish everybody could join this journey. 🌸

Eleven days in and my stomach is flatter but more importantly these muscles I’ve never exercised are improving. I’m moving tired my middle 50’s so health is important to me. Hernia’s run in my family and I can’t help but think these exercises will increase protection from getting a hernia. Thank you so much!!!

@brandonbaker5418

Жыл бұрын

I didn't feel anything on the first day how when did you start to see change?

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/22-days-flat If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

@siddharthatimilsina5245

3 жыл бұрын

Hm

@drmayanksinha

3 жыл бұрын

Never saw anyone win this.

@sidd3925

3 жыл бұрын

Happy new year jeff

@Arnolasat

3 жыл бұрын

I'm early haha

@oxoxwo6327

3 жыл бұрын

Улдо

I am on day 13th of this challenge. I was pretty consistend, I did the exercise 3 times a day all days, except for last saturday, when I decided to have a rest day. In addition to this, 3 times a day I do 3 set of 10 back iper extension on my bed, and I'm really happy with the results. My stomach is tighter, harder, when i keep it relaxed too, I'm not so swole anymore after big dinners (I basically looked some month pregnant before ahahaha), my back hurts a lot less after I sit for hours and also it bothers me less during abs excercises (like sit ups, crunches etc). I'm pretty fit, working out 3 times a week now but I'm not following a diet, I just don't eat junk food or too many sweet things, choosing fruit and nuts over biscuit and bread during snacks. I tooked a photo on day 2, and my time of the control excercise was 31s, with my back on the ground. I'm looking forward for day 22, and then I think i will keep doing something for maintenance. I just wanted to give some feedback and I hope this can inspire someone. I excuse myself in advance for grammar errors, I'm not English. Thank you Jeff for all the great free informations!

@135blank2

3 жыл бұрын

Thanks for the motivation!!

@robertcalkins6120

3 жыл бұрын

Glad to hear this works. I've dealt with this for years and done stomach vacuums with no results. Look forward to trying this

@simplicitas5113

3 жыл бұрын

I had almost no impact at all for me. I finished all 22 days. I am quite strong already though (e.g. Can do muscle ups with bands) but not ripped at all.

@antsatlas4855

3 жыл бұрын

I’m not sure I’m contracting the correct muscle. I’m worried I’m not even doing it correct.

@rmrfboy

3 жыл бұрын

@@simplicitas5113 maybe check your diet too. i think it goes hand in hand with the exercises

Hi Jeff, I recently found your channel. I’ve gained so much invaluable information from you, and I’m currently starting this 22 day program. I’m currently in decent shape, but I want to take it to the next level and become the leanest and meanest version of myself. Thank you so much, and keep up the great videos!

Well Jeff, after trying these exercises I've realized that I'm not as fit as I thought I was. Time to get serious about my training and stop slacking off. Thank you for your videos. You are my go to guy when it comes to putting my lazy behind back into shape. 🙏🏼🤜🤛 🙏🏼

I cant do the exercise at 6:30 I don't have a puppy to hold my feet down :/

@jackgaebler1170

3 жыл бұрын

What

@beastr3121

3 жыл бұрын

@@jackgaebler1170 What

@CoNSu_11

3 жыл бұрын

A cat works too.

@AnalogX64

3 жыл бұрын

9:03 Puppy napping :)

@battlinbear8939

3 жыл бұрын

I just now realized the puppy is there

Jeff's wife: Honey, get dressed, we're going to a restaurant Jeff: *takes shirt off* Ok babe, I'm ready

@ArmandoFloresAvila

3 жыл бұрын

😂😂😂😂😂

@juraaskarov2906

3 жыл бұрын

nah he just put on his adidas pants)

@GhANeC

3 жыл бұрын

He would be training her with a calm but incessant and high volume and engaging voice on how to improve her undressing and dressing and walking to car motions and postures.

thank you for going straight to the point while giving us all the knowledge as to why these exercises are important. super useful!

Jeff's workouts and knowledge are extremely hard to beat!

Me: walks into gym Jeff: wrong

@balancedactguy

3 жыл бұрын

You see, as he would explain, by walking in the way you did, you derogated your external mandibulosis to the degree it forced a diaplorable semi-outrageous precontraction of the medial conviculous bificulator. Make a few changes and all those problems will go away!! We have a whole video series about that available here !! Just one click away!!

@TCedward

3 жыл бұрын

😂😂😂😂😂😂

@sahilmalla6579

3 жыл бұрын

@@balancedactguy dude the words u mentioned in your comment , do they really exists...???😂🤔😂

@balancedactguy

3 жыл бұрын

@@sahilmalla6579 NOPE, they do NOT exist!!!!...but they do sound confusing don't they? LOL Sometimes Jeffs explanations sound like that!! Don't get me wrong, I do like Jeffs' advice.

Hey brother, awesome video and instruction. My wife and i did the 22 day challenge starting 1 Feb 2021 and it worked for us both. I posted videos everyday so we would stay true. 26 years in the Marine Corps and helping young Marines get in to physical shape, this has been such a challenge and eye opening experience. If you want a challenge this is it. Jeff continue to make this great instructional and educational videos, I'm a believer and student!!

@DV02459

3 жыл бұрын

Absolutely agree. I'm at Day 21 now. My main question going forward--how to maintain it? Repeat the last 7 days worth?

@daniellebennis2126

3 жыл бұрын

Thank you for your service

@bidibum

2 жыл бұрын

Wow that's interesting! Do you have a playlist? I browsed your channel but can't find it

@gregmarcus9739

2 жыл бұрын

Oorah!💪

YES! Finally a thorough, trackable way to actually improve those muscles that are so hard to get to! I'm thrilled, thank you. Especially after pregnancy, it has been so hard to find something that targets these areas. Other videos and programs are excellent for the few months postpartum, but they are too light and easy to improve after the recovery period is over.

your really the best at explaining and breaking things down for common people to understand and grow

So its been 22 days, I've also been doing the 6 pack promise app and i just compared pictures from the first day and the results are actually shocking. Very impressed. Thanks jeff!

@kiilee5963

3 жыл бұрын

what happened? did it become flat ?

@thetheha9970

3 жыл бұрын

Is that app on the App Store?

@uzzbuzz00

3 жыл бұрын

@@thetheha9970 there is app called 6 pack abs

@jacopovignoli00

3 жыл бұрын

When he says 3 minutes and 20 seconds is he also counting the pauses? I’m on day 8 and I fear I misunderstood the routine... i’m doing 20 seconds of work and 10 seconds breaks until I reach 3 min and 20 secs. Can someone please tell me how they do their reps and sets every day?

@xvi1921

3 жыл бұрын

@@jacopovignoli00 I'm pretty sure he means 10 sets of 20 seconds, in total 200 seconds, which is 3 minutes and 20 seconds. So, it doesn't include the rest times, just the working times.

In the case of an emergency airbag deployment, Jeff braces himself by maintaining body symmetry in an attempt to avoid any INJURY IMBALANCE prior to a car accident

@revilegion2423

3 жыл бұрын

The best comment LMAO xoxo

@nishal0073

3 жыл бұрын

😆🤣

Thanks a ton Jeff.. These workouts are really helping me.. I've gained much more control on my lower body while performing other exercises....

This is exactly what I was looking for! Thank you Jeff

Done. It works, folks, it really does. Not only has my waistline significantly decreased, but I've also gained much more control on my lower body while performing exercises like the pushups. Amazing. Thanks, Jeff!

@ghadir3345

3 жыл бұрын

Hey, can I ask you how did you contract your transverse muscles? Do you contract the muscles as in a crunch or just suck the belly in?

@CanaleAV

3 жыл бұрын

@@ghadir3345 No crunching, that would activate a different set of muscles. Depending on the exercise, what I do is exhaling, then contracting the pervic floor and finally the transverse abdominis. Here's a trick: put your hands around your waist - if the exercise allows it. It helps me creating a better mind-muscle connection with the t.a. as I am touching it while it contracts. Hope this helps!

@theseekerofchaos5219

3 жыл бұрын

@@CanaleAV Okay but how do you activate it?

@jacopovignoli00

3 жыл бұрын

When he says 3 minutes and 20 seconds is he also counting the pauses? I’m on day 8 and I fear I misunderstood the routine... i’m doing 20 seconds of work and 10 seconds breaks until I reach 3 min and 20 secs. Can someone please tell me how they do their reps and sets every day?

@CanaleAV

3 жыл бұрын

@@jacopovignoli00 Stai facendo bene! Qual è il problema?

I have no idea how he completes the routine in ten minutes! It is taking me 45 minutes! BUT HAVING COMPLETED DAY 2 of the last week I have noticed this- I no longer struggle to get off the couch if I lay down. Amazing how core strengthening helps every day movements.

So happy to find this channel! I've been active my whole life, I've never had much challenge achieving my fitness goals...However, post c section I could find the right technique or exercises to get the strength back to my lower core. And I'm talking a few years of trial and many many errors. The surrounding muscle groups would always take over leaving me with no results and plenty of back pain. So these activation techniques and exercises have been an absolute 🙌 Thank you so much for sharing your knowledge!

Hi Jeff. Love your videos. I am a 3 year survivor of metastatic prostate cancer and am one month in an at-home exercise program to rebuild muscle and bone loss. Also, because of Andogen deprivation treatment, which causes lower stomach fat, I'm glad I found your Flat stomach in 22 days video and would appreciate a detailed program as offered. Thanks in advance, keep up the good work!

"If it looks like this, then you can add an extra 0 on your 22 days'' Me: slowly adds *TWO* extra zeros

@universesounds931

3 жыл бұрын

🤣🤣🤣🤣

@PS-py8zf

3 жыл бұрын

😂😂

@danielsatellite2485

3 жыл бұрын

COVID-19 vaccines will rewrite you. To trigger an immune response, the older vaccines put a weakened or inactivated germ into your body. Not the new messenger RNA vaccines. Instead, what the new COVID vaccines do is program your cells to make a protein. This in turn triggers an immune response inside your body which produces antibodies. Once the COVID vaccines enter your body you will never be able to reverse the process and the results between your natural immunity and the invading reprogramming will result in a fast deterioration of your health. In effect, you will not be the same person that was born, but a reprogrammed sick copy of the original. Please DO NOT TAKE THE COVID-19 VACCINES.

@Sort-of.Trying

3 жыл бұрын

@@danielsatellite2485 I'm sorry, stupid says what?

@SatvikTandon1209

3 жыл бұрын

@@danielsatellite2485 If you are so concerned about this vaccine(The one which is made by pfizer) don't take it You can take any other vaccine which uses the classical method of vaccination +That story you made is shit

Plebs in winter: I should put a coat on Jeff in winter: I should put a shirt on

@glowman71

3 жыл бұрын

if I had abs like that, I would would own zero shirts.

@thetides1826

3 жыл бұрын

@@glowman71 Take that back

@mayorbradley3952

3 жыл бұрын

Loving the ghost cover man

@Jack-bs2un

3 жыл бұрын

@@glowman71 Me too

@InnerEagle

3 жыл бұрын

In winter in my home i use tshirts while I lower my home temperature. I'm not yet ready after 3 yrs to don't use it :-(

Very thankful for these tips, I will try them.

THIS GUY IS A REAL DEAL

Omg, I just started it, and it is actually kicking my ass, just the lying on the back. My core is a mess, I sit a lot at work and honestly, always thought the core will get exercise enough from me just moving around etc. To a point where I got the beginning stage of diastasis recti (abs separation, but I can fix it by core exercises). I was honestly so ignorant. I will post here in 22 days how it went, wish me luck guys Edit: for results check down bellow, don't be lazy. 😁

@mchemssy

3 жыл бұрын

@Alfred Cyril He just started yesterday !!!! You've to wait for 22days ;)

@6SE1SD9

3 жыл бұрын

@@mchemssy 😂😂😂

@wanderer73287

3 жыл бұрын

Pavel, I'm starting tonight. Good luck!

@PavelKahun

3 жыл бұрын

@Alfred Cyril As was said before, you should have waited for the 22 days. 😁 That said it's great exercise, I mean, I was never motivated to do the regular core exercises, because I held plank, or some such position and after I was never sore it felt I wasn't doing anything. With this I am sore. 😁

@spoopyd.8910

3 жыл бұрын

Goodluck mate! Starting this tomorrow myself.

- Leg Lowering test Week 1 Day 1 - 4:50 (Static Supine TA Hold) Day 2 - 05:11 (Static Hollow TA Hold) Day 3 - 05:35 (Static V-sit TA Hold) Day 4 - 05:47 (Static TA Plank Hold) Day 5 - 06:11 (Static Elevated TA Hold) Day 6 - 06:26 (Static Kneeling TA Hold) Day 7 - 06:44 (Static Standing TA Hold) Week 2 Day 8 - 07:14 (Supine Flutter) Day 9 - 07:44 (Hollow Rocks) Day 10 - 07:59 (V-Sit Drifts) Day 11 - 08:15 (Step Out Planks) Day 12 - 08:36 (Plank Knee Drives) Day 13 - 08:50 Kneeling Walk Outs) Day 14 - 09:04 (Standing Walk Outs) Week 3 Days 15 to 21 - 09:24 (Double exercises & half the time per set) Day 22 - Final test + Pictures ---------------------------------------------- I know this was posted by someone else. I'm just gonna leave this here to help me.

After doing it for a week, finally I got abs!! Abs on my neck

okay im taking up this 22 day training challenge. ill post the day1-7 update in the next week. thank you Jeff sir. God bless you for such detailed trainings

I internally rotated my shoulders to press this video :0

@macdaug

3 жыл бұрын

3 sets of face pulls. Pew pew!! 😆

@raghavendrah2934

3 жыл бұрын

U need to get your shoulder amputated, to avoid loss of gains. Sorry this is the only way

@rahulsreekumar2562

3 жыл бұрын

@@raghavendrah2934 lmao😂

@justanerdwholiftweights4061

3 жыл бұрын

You commited a sin

@johnnycray4427

3 жыл бұрын

😄😄😄

I'm on day 17 and yeah, this works. I saw a difference starting the second week. I'm going to incorporate the v-sit and v-sit drifts into my regular routine going forward.

@OfficialJamesGardner

3 жыл бұрын

What did you notice? And what was your starting point (body fat etc...)

@zm7802

3 жыл бұрын

@@OfficialJamesGardner when you start you will know

This sounds awesome! I pray🙏🏼 I can stick to it.... thank you Jeff🤸‍♀️

Ur vids are solid! Straight to the point & clear understanding. Thanks for this I finally made progress!

"If it looks like this, then you need add a zero" was so funny😂

@nancyfancy1956

2 жыл бұрын

🤣

@syasir1994

2 жыл бұрын

Context matters 🤣🤣🤣

@omkarpatankar2649

2 жыл бұрын

Yes 😅😅

@christophermunroe9989

2 жыл бұрын

😂🤣 I know 🤣🤣

@tedrosvaluescare

16 күн бұрын

😂😂😂

Each one of you watching, you have to try this! I see quite a visible difference by day 9-10. The contraction is really a new feeling. Thanks Jeff!

@Anxietywilnotwin

2 жыл бұрын

I'm not clear on this, is this weight lose or visible ab muscles? Seems everyone is saying they lost weight

@Ronaldo-cj4zl

2 жыл бұрын

@@Anxietywilnotwin this ain't weight loss, its strengthening the muscles to assist your back. To put it simply it is a contraction training. You also have to reduce the amount of food intake at every meal if you are a heavy eater.

@Anxietywilnotwin

2 жыл бұрын

@@Ronaldo-cj4zl well I know it's not weight loss but it sounds like by the reviews people are not mentioning they see "ab muscles" but they do say they lose fat or see a visible difference. I'm only concerned in building abs. I'm 5'10 136. I do not want to get much skinnier

@Jizzlewobbwtfcus

2 жыл бұрын

Ye it really is. First time I did these exercises I thought "WTF! Where did THAT muscle come from?" :D

@danielserrano5978

2 жыл бұрын

If you do t mind me asking, do I have to rest between reps? And if so how long?

This really worked for me! Got abs for the first time in my life. Finally feeling confident in myself. Thank you so much

This should be on TV on Saturday mornings like the car garage shows they have... some one needs to give him a half hour show

I really like the step-by-step method and explanation. simple, list form, clear. not a lot of talk! Just the pattern. omg, thank you.

@DEEPAKKUMAR-ij4do

2 жыл бұрын

Do we have to keep our legs raised or on ground in first exercise ?

This is spectacular and brilliantly thought out. Thank you

I love the day to day progression , help to feel like little milestones 😊

This is awesome! I'm 7 months post partum and needed this to strengthen my abs! Thanks so much for these videos, very informative! 😊

GREATLY appreciate the fact that you not only verbally and visually explained the exercises you showed us how to do them as well! Excellent video and looking forward to implementing this 22 day plan to see what it can do for me. I’ve struggled with belly fat even at my fittest. Thank you for this

I wish I had found this video last year!!! Ok so Sunday is my starting day. I’m going to follow the regimen exactly. Crazy part is that some of these moves I’ve done “working out” but never considered actually contracting the right muscles while doing them SMH!! That’s okay because I’ll do it the right way now and going forward. Super stoked on this!! Thanks @Athlean-X 🙏🏽

THANK YOOOUUU. I’m 5’8”,126lbs, 20% body fat, and I still struggle with this despite brutal ab days multiple times a week. I couldn’t figure it out. I could hug you right now.

Im starting off at 350 lbs. Better late, than never.

@luiszurita2781

2 жыл бұрын

Thats good men!!! Let’s fucking go

@sabeaniebaby

2 жыл бұрын

I'm at 285. My personal "best". I keep trying to ignore vanity, and recognize the intense stress put on me by my job, my school, family dynamics, and sleep deprivation as a result of working night shifts, ... but now my blood pressure is high, and in the past it was always on the low end of normal, so shit just got real.

@audleypattersonjr3009

Жыл бұрын

Good luck and press.on.

Hey man! Just finished my day 22 today. I couldn't believe it would change me this much when i watched it. Though it's not 100% flat yet. But it changed A LOT. I'll continue doing this for one more week. Thank you so much

@ultronic2765

11 ай бұрын

Did your belly eventually get completely flat?

I did this routine - not over 22 days, since I sprinkled some yoga days in between, got sick, stressed out over holidays... But I picked it up again each time and now I finished it - the difference is *significant*.

Love the step by step! Thank you!

Jeff: "stands in front of mirror to see how far his stomach is protruding" Me: Ironic.

@coolshade789ify

3 жыл бұрын

This is outrageous, it’s unfair

@MrEazyE357

3 жыл бұрын

Wrong. The mirror stands in front of Jeff.

@balancedactguy

3 жыл бұрын

For some people their Belly goes OUTSIDE the range and BEYOND the EDGE of the mirror!

@rakimmartinez2557

3 жыл бұрын

@@coolshade789ify take a seat, young t dawg

@LlamaBG

3 жыл бұрын

how is that ironic

Alright, 44 days completed !! This is basically my daily routine now. That 15 min per day really reinforged my belly muscles. Still gotta keep going.

@eruptrl8893

2 жыл бұрын

Can you please tell me the sensation I am trying to feel when controlling these muscle groups

@RylzMunkister

2 жыл бұрын

The heck is a reinforge

@HouseAndLotFinderph

2 жыл бұрын

@@RylzMunkister 😅

@Geo_Storm

2 жыл бұрын

🧢’n

@danbear795

2 жыл бұрын

@@eruptrl8893 The pelvic floor sensation is the same as if you HAD to hold in a bowel movement (say, because you were in your car or something) and you squeeze to try to keep from having that bowel movement. The other one's sensation is harder to describe. It's squeezing and pulling in all the muscles completely around your body at the level of your belly. Maybe imagine trying to use your all those muscles to imitate a girdle? Hope that helps.

I have never tried this but will be adding it in and pumped to see the change! Great 👍 video!

Starting today will keep all 2022 people updated

Jeff making our stomachs flat, back stability and making us last longer in bed with the lowkey kegal exercises. GOAT

Hats off respect to the decipline and knowledge Jeffery.

On it. Starting tomorrow. Taking photo before I start. Thanks

I appreciate all of the videos you create, thank you so much!

I love this guy!!! The amount of free, quality information is commendable. Thank You

No way you came at the most desperate time most useful person i found in internet and maybe in my life You are a gift!!

Get it!! 👏🏾👏🏾 Just the introduction being so direct and reasonable makes me actually want to watch the rest of the video. "If you have a [big belly] add a zero to the end of that 22" Thank you! I have a big belly, and I know that I'm a long way from a feeling of physical stability, and there's nothing I hate more than advertising for weight loss/work out programs that pretend you can magically be fit in a short period of time. I appreciate your candidness. I look forward to adding this to my work out plan ❤️

I’m definitely going to implement this and let’s see where we get 🙌🏽

I've just finished this, I think there's a slight flattening of my belly, I noticeably improved on the leg lowering test, my posture has improved (the biggest benefit for me and something I've struggled with) and I feel my core is stronger and more stable. Thanks! Brilliant three week program. My question is now that I've finished, what should I go on to in order to improve or at least maintain what I've gained? Most of the improvement came in the first week or two, I'm not sure much changed in the final week. Will one time per day or most days be enough to maintain it while I work on something else, or is that not enough?

random person dies: Jeff: how dying is killing your gains..

@leonardopedraza7696

3 жыл бұрын

🤣🤣🤣

@brynnslayton576

3 жыл бұрын

Lol

@dwaynejones_3126

3 жыл бұрын

Lol that was pretty clever👏👏👍

@KW-rb9bo

3 жыл бұрын

Oh dude - LMAO!!!!!!

@jacobboaden2213

3 жыл бұрын

👍

You are a great motivator and instructor, thank you for sharing your knowledge.

I will be trying this coach, thank you for sharing this!

Finally, someone talking about pelvic floor and TA! We need more of this in the world.

Thank you, you the best not only for showing us the exercises so generously, but actually putting the knowledge of wonderful anatomy behind them.

Finally...one guy with that one worth video of 11 minutes of real gold advice..(without the "click on the payment gateway..money back guarantee")...RESPECT AND GRATITUDE