I put together an intense ab workout that you can follow along in real time. The best part? It only takes 7 minutes! - kzread.info/dash/bejne/dnx4k49rgJyadKw.html

@twentyonetortas5921

Жыл бұрын

do you do tutorials? because I tried some exercises (like the one at 3:30) from your old videos but struggled in the execution and form even with regressed versions such as reverse crunches and I would've loved to be given advice based on my situation with those stuff back then. I wanna be able to do those exercises properly without holding onto something or using some sort of anchor and definitely no putting my hands under my back either.

@steev.2429

2 ай бұрын

Hey Jeff, I am looking for the ABS video that you classified the best ABS workouts for Total body, power, metabolism, hypertrophy etc.....Can you please send me the link?

Legend goes, when Jeff proposed to his girlfriend, he did not get on a knee. He squatted to prevent muscle imbalances while lunging.

@ultimatepepe8698

6 жыл бұрын

The version I read stated that he proposed twice, once with each leg, to prevent imbalances, but I may be mistaken.

@ikvas4433

6 жыл бұрын

This comment is legendary!😂

@andyfranks8195

6 жыл бұрын

Matt Geier please keep this type of comments coming

@psychogenesis6755

6 жыл бұрын

Lmao I remember when this was a thing a while ago 😂

@annala2956

6 жыл бұрын

Matt Geier No, he just did alternating plyo split squats till she said “yes”

I cannot belive we are getting all of this information for free

@onaj8829

5 жыл бұрын

@mecanicotop shut the fuck up the INFORMATION is free what you do with it is up to you

@Worrnix

5 жыл бұрын

@@onaj8829 LMAO LMAO LMAO LMAO 😂

@hit6227

5 жыл бұрын

JellyMan11 you shouldn’t have to pay to better yourself

@whiteshaq0172

5 жыл бұрын

Xicoi Peguero unless it’s in blood sweat and tears

@4jayharris

5 жыл бұрын

I agree - especially for someone like me who knows little about nutrition and exercise

when jeff busts out the markers you know its getting serious

@captainbazler8158

5 жыл бұрын

Papa Smurf, your profile pic 😂😂😂😂

@CrayonHD

5 жыл бұрын

Lmao

@Edward-ho2bm

3 жыл бұрын

fr

@realoneamariyanna3282

2 жыл бұрын

Yes I freaking love it the markers make me laugh everytime 🤣

Doing a diagram on your own abs is such a power move

@thepearlswirl

2 жыл бұрын

Right I was shocked😭

@mxmang

2 жыл бұрын

I just drew some on. Ultimate power move

@dipnitasikder7980

2 жыл бұрын

I opened the comment section to write this. :')

@lucasheath8863

Жыл бұрын

Flexing without flexing opaf

"no matter how much cardio you do, you are never going to outrun a bad diet" best workout advice. period.

@Malimalii318

5 жыл бұрын

Unless your black lmao

@jerrythebusdriver

5 жыл бұрын

(Mohamed Hersi) wtf does being black have to do with it?

@brandonbarrales6800

5 жыл бұрын

Ethan Sams enhanced genetic potential 😂

@fishfan2

5 жыл бұрын

One Imaginary Boy that is true my guy in my sport i burned about 1k calories a day but got home and ate alot lol. I gained muscle but struggled to lose weight

@delmed9475

5 жыл бұрын

How much better performance, would it be if the nutrition is there? Cmon Bra obesity gene runs in all races, Sup with that high diabetes rate among African-American/Blacks? Thats why 2pac said "we got to change the way we eat, live and the way we treat each other. If u ment your comment; or its intent was to be humorous,---it was funny. Junk does not belong in a serious athlete, bodybuilder or fitness enthusiasts. Go see what LBJ eats before a game. One love.

That boy V Shred taking notes 📝

@kalvincalvert

6 жыл бұрын

BlackySpeakz LOL

@RianKashfi

6 жыл бұрын

Yoo BlackSpeakz nice seeing you here lol

@jonvthvnx2629

6 жыл бұрын

now is BlackySpeakz swoll af?

@alpasfan1

6 жыл бұрын

Dude u are fucking everywhere wtf

@myncraft1

6 жыл бұрын

Godzilla R34 leaching EDIT: that fkn name tho

3:30 exercises for lower abs 3:58 tip for upper abs (create back arch) 4:34 exercises for obliques 4:55 exercises for serratus 11:02 exercises with weights 5:22 rule for sequencing the exercises 7:17 tip for breathing A. Breathe out at the exertion. B. Sinch your abs as you're breathing out. 8:59 tip for full extension of the abs. A. Tuck in a towel under lower back. B. Incorporate exercises on a ball. C. On hanging ab exercises extend your legs behind your back. 11:36 train abs explosively (include high velocity movements), don't train abs slowly.

@zaokyuthevamp

Жыл бұрын

thx.

@sp0rk342

Жыл бұрын

can't thank you enough my man

@antoinedebruit6140

11 ай бұрын

Thk u dude

"that damn Jesse has 8" 😂😂

@2T_FRU1TY

3 жыл бұрын

Jealous Jeff 🤣🤣 I love it 😆

@manojsama5111

3 жыл бұрын

🤣🤣🤣🤣🤣

@JayTVIndia

3 жыл бұрын

His wife says she has seen 10

@talknschwift5120

3 жыл бұрын

Okay I hear him refer to Jesse multiple times who is he?

@toomanyblocks8448

3 жыл бұрын

@@talknschwift5120 have you never watched more than a few videos of this channel?

Consistently the best fitness channel on whole of youtube!

@olandofuller5588

6 жыл бұрын

Aditya 2nd best. THENX 1st.

@gurjaapsingh2328

6 жыл бұрын

Yep

@Opticsnpier

6 жыл бұрын

Olando Fuller is you enjoy calisthenics then yea THENX better, but overall Jeff is better

@bharathvrao691

6 жыл бұрын

Olando Fuller But Athlean-X doesn't need hot chicks in shorts showing off titties and booties to get more views. So Athlean-X is best.

@yashgiri5940

6 жыл бұрын

I agree

04:57 - Even the dog is getting his abs ready for the summer. Jeff even motivates his pets.

@parradxENT

6 жыл бұрын

Faster Fitness omg hahahhah

@RiemannFender

6 жыл бұрын

Faster Fitness xD

@TRTandHormoneOptimization

6 жыл бұрын

Excellent observation! 💪😃

@terrortoby47

6 жыл бұрын

😂😂😂

@molchi5357

6 жыл бұрын

Athlen-PETS.com

"your'e never gonna outrun a bad diet" Challenge accepted

@Kingarthurjohn

5 жыл бұрын

It's true I've worked out for ages even with optimal training I saw the most results with a good diet

@slightgrinful

5 жыл бұрын

4BZI Random if workouts are king nutrition is truly queen, and recovery becomes Jack

@gavinsapp564

5 жыл бұрын

@@slightgrinful True, but nutrition could honestly fall under recovery.

@seybertooth9282

5 жыл бұрын

And you failed.

@johnjohntv1195

5 жыл бұрын

And *consistency* is the ‘Ace’

Here we go: 1:20 Rectus Abdominus 2:20 Obliques 3:05 Transverse Abdominus

@courtdash362

5 жыл бұрын

Gabi Gabi you’re giving people a disservice by shortcutting this video. Jeff doesn’t ramble on and on like others. Everything out of his mouth is a scientific goldmine wealth of knowledge to help a person out to look amazing.

@evilsoupkitchen3709

5 жыл бұрын

Obviously you watch the entire video first and then you use the time stamps when you're at the gym and you quickly need to rewatch how the exercises are done. I think it's great when people take the time to make time stamps in the comments. It's really helpful for quick references.

@T_SDuarte

5 жыл бұрын

Thanks!

@clydesmith8285

5 жыл бұрын

I appreciate it Gabi. He does tend to educate too much at times and it’s great to be able to cut to the point

@iansalsich6508

5 жыл бұрын

How dare you add time stamps for an AthleanX video, heathen

4:57 The dog doing crunches too lol

@stevedcase

5 жыл бұрын

YES! Even Jeff's dog is working out. That's when you know your trainer is f-ing hardcore.

@JonDoe-nh2zm

5 жыл бұрын

Lol now i gotta delete my comment 😑😂👋

@Dorddis

5 жыл бұрын

hahah lol noice

@nikolinauvjek6722

5 жыл бұрын

I fucking died ahahha

@skylarbix7912

4 жыл бұрын

@@JonDoe-nh2zm HA!! Me too, I don't want to take that away!

If it weren’t for Jeff, I’d still be watching and getting advice from Mike Chang

@chrissnow1712

6 жыл бұрын

StreamyGiant144 I completely forgot about him tbh

@SuperSeigerman

5 жыл бұрын

me too

@SoarKrieg

5 жыл бұрын

StreamyGiant144 Sixpack shortcuts lol!! Forgot about that guy. Wonder how he's doin

@MrDonkaun

5 жыл бұрын

Hahhaha cracked me up.

@mando3027

5 жыл бұрын

Bro so true😂🤣

Literally snacking on Frosted Flakes while watching... yes, I feel your judgement, and I deserve it lol.

@michaelcozzitortoiii5350

5 жыл бұрын

Hubbalc Get Cheerios they’re made with whole grain oats only like 7g of sugar per serving (22g carbs). They have a couple good flavors I like the berry one, and they make seasonal ones too.

@annanicholson5309

5 жыл бұрын

Cheesy fiber snack and plain Greek yogurt and cheese protein chips..the health nut equivalents of doritos cheezits and sour cream. Mmmmm

@tophtrickour376

5 жыл бұрын

Bro honey bunches of oats are perfect,6-7g protein,less than 7g sugar,low sodium and only 25g carbs (mini wheats and other cereals have 50 if not more sometimes

@Phantomaly

4 жыл бұрын

Get the app 6 pack promise from athlean x . It tells you (if you can afford it) good meals and snaks

@Phantomaly

4 жыл бұрын

@@annanicholson5309 no. NO. NOOOOOOOOO. NOOOOO. NO. NOO. OKAY just,, just no okay. no. Fuck plain Greek yogurt. The flavored kind is disgusting therefore plain is worse

9:47 I've already done that today.

@jacobreyes8380

4 жыл бұрын

😂💀

@TheBaioken

4 жыл бұрын

underrated

@jnetwork3232

3 жыл бұрын

Bruh fuck sake 🤣🤣🤣🤣🤣

I think I need those muscle markers to draw my six pack😗

@mukil_saravanan

6 жыл бұрын

theTimothy Talbot lol

@isaX5

5 жыл бұрын

XD

@puglife1172

5 жыл бұрын

Same

@ballislife2351

5 жыл бұрын

This made me laugh a lot more than it should’ve

@chrismiles8093

5 жыл бұрын

😂🤣

Jeff is great. He saved a lot of us from getting injured. Huge respect for this man. He is the best in his field.

@jimholden3359

5 жыл бұрын

He’s not the best he’s just the only one that uploads to youtube

I thought those obliques were ribs, I'm dumb lmao

@adamcontreras7915

5 жыл бұрын

Me too, thought I just had weird ribs 😂

@ogc1974

5 жыл бұрын

you can't see Jeff's bones he is covered in l muscles

@prateek6614

5 жыл бұрын

Same here

@annanicholson5309

5 жыл бұрын

Mine are ribs.

@xlightable

5 жыл бұрын

Ribs do not run diagonally.

4:08 Jeff's dog is playing with the ring: Jeff thinking: "Wrong - How playing with your ring is causing you to lose gains"

@ShatabdaRoy115

2 жыл бұрын

😂

"How do you make your abs pop?" Pulls out the muscle marker.

Vídeo starts at 0:00

@wesleyhines4081

5 жыл бұрын

thank you, your awesome. What would we do without you.

@abielghir6453

5 жыл бұрын

So old

@satishkumarov

5 жыл бұрын

Ends at 13:26

@yonofuiprod

5 жыл бұрын

Haha haha I think I’m the only one that understood what you wanted to say

@ethanchristopher6709

5 жыл бұрын

God bless Jeff for keeping it real, nothing but knowledge from 0:00 and on

Jeff is a savage, he got right in all our faces

I've been watching your vids for a few months now and testing out the different bodyweight exercises you've shown in your videos. (I'm not doing anything even to the point of fatigue, just like 15 minutes every day or every other day) I've been losing weight steadily all the time, with a couple hundred grams of weight loss per week. Today I noticed that my weight has actually started rising again, while at the same time I can clearly see the outlines of my abs, and my chest is much more defined as well, so the weight gain has been just muscle. Just wanted to thank you for doing what you're doing. Even if someone simply doesn't have the time or the equipment to do "proper" training, your exercises and nutrition tips really work, even if someone puts in just 15 minutes a day.

@skylerhines5641

5 жыл бұрын

I've been doing the same thing and seeing the same results but workout more frequently

@DonutzandGravy

5 жыл бұрын

Im late but what excersises have you/were you doing? I want a visible six pack all the time (only can see partially in the mornings and in good lighting & when im flexing) and trying to go to ~12-13% body fat at least, but not sure what excersises to do. Im pretty sure I'll be doing a good amount of cardio w/ going to the pool and maybe running for cross country but thats it.

@danielmihaylov5525

4 жыл бұрын

@@DonutzandGravy Caloric deficit.

@Edward-ho2bm

3 жыл бұрын

grats brother

@Edward-ho2bm

3 жыл бұрын

@@DonutzandGravy same

Who else thinks Jeff is the best fitness trainer on youtube?

@Cyber_Kriss

6 жыл бұрын

Agreed

@viceboy5080

6 жыл бұрын

Everyone

@jackp9589

6 жыл бұрын

Do you need attention?

@aedanmayschak5827

6 жыл бұрын

jack p yeah

@kuldude9211

6 жыл бұрын

who else think this is a cheap way to get upvotes?

"No shortcuts" is the absolute worst thing you can hear in May haha

@damianshistory6489

6 жыл бұрын

Ahmad Hussain Ramadan kareem

@ahmadhussain8645

6 жыл бұрын

Mr. Hypertrophy you too bro

@noorkashif9107

6 жыл бұрын

It’s the truth people should have known this is winter, now they gotta cram and barely look better for summer

@keltonderkach9601

6 жыл бұрын

If it was easy everyone would be walking around fucking shredded like Jeff work hard and results will show. Their called shortcuts for advertising purposes because people buy into that shit. Just keep working hard and don’t give up man

@frederickschulze8014

6 жыл бұрын

Just drink detox tea every day and watch sixpackshortcuts

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

@nepzkie8271

5 жыл бұрын

Jeff, I'm a PT. Just a question for you: whats a general good frequency to train abs? I am getting leaner. I was 178 5 months ago and now im 149. I train 6 days a week and I do IF. I train my abs twice a week only for now because from what Ive learned, abs wont really show unless im 13% below body fat. Hope y To get a response from you💪

@tombrady7039

5 жыл бұрын

If you see this, can you make a video for quarterbacks

@akeshvemulawada3559

5 жыл бұрын

Make a video to get rid of puffy nipples 😒

@MrMikegillespie1

5 жыл бұрын

Super helpful video Jeff! Btw, so many people are banging on about vacuums for a tighter waistline, what's your opinion on them? I've never seen you mention them.

@sunetradhere

5 жыл бұрын

ATHLEAN-X™ I am 33, female. Been 1 year in workout. Possible to develop visible abs for me at this age?

In the 20th century there was the fitness legend Jack LaLanne and in the 21st century there is a new Athlete legend trainer and his name is Jeff Cavaliere. Hopefully someone from ESPN can see this and contract with Jeff to give him his own weekly show. Thank you Jeff for educating all of us; very appreciative and grateful, best of success to you always.

@StefanGinoFeuz

6 жыл бұрын

iqratube yes Jeff is great. But "Dr."Oz? Isn't he a huge quack?

@18Jurado

6 жыл бұрын

jeff is perfectly fine on youtube!!

@alexandrebeaudry8377

6 жыл бұрын

I prefer a youtube channel. It would be hard to watch for other country. And you can have access anytime to a given video.

@aamir1972

6 жыл бұрын

iqratube Dr. Oz is fake garbage

@akskills101

6 жыл бұрын

iqratube 'Oprah Winfrey' and 'brilliant' never belong in the same sentence.

Possibly the best video for understanding abdominal physique, ever. Anatomy, (some) examples, helpful tips; it has so much to learn from.

I’ve seen a majority of your videos multiple times. I’ve taken high level fitness classes plus the knowledge from you made me look great. Jeff is the greatest for anyone reading this.

Hope KZread is paying you well for all this top notch stuff 🤑 Thanks coach!👍🏻

@PDT7081

5 жыл бұрын

Rob Stevens I’m pretty sure he is or was the personal trainer for the nets

@name1226

4 жыл бұрын

He gets nearly 500k per month from KZread

@tylerburney8576

4 жыл бұрын

Name Are you absolutely sure? That’s 6 million dollars a year, meaning he could be halfway to having 1b in his lifetime. That’s an insane amount of money. Google says his company has a net worth of 2-3 mil but that could very well be inaccurate.

@name1226

4 жыл бұрын

@@tylerburney8576 idk google said that he gets nearly 500k a month

04:58 his pet is working his abs too..

@adrielirwin4603

5 жыл бұрын

no shit

I've been going to the gym for almost 2 years I think I'm ready to start working abs. Not for a 6 pack but I want to have a strong core for lifting more

This is probably the best ab video on KZread. Clearly explains what you are working.

4:08 love how you let your dog hang around in the gym. My dog always runs around my legs whenever I do the abs workout.

The massive amount of explantion you give is always sooo nice!! Really makes you understand what you're doing better! Thanks so much man as always!

Another meaningful, loaded with beyond comparison information and practical approach. Ever since I got hooked to Jeff's workout videos ; my workouts have become so much better. Jeff, You are an awesome coach and a person to share your wealth of knowledge to the masses for free. Stay Blessed.. 👍🏽

Bottom up Obliques and rotation Top down Serratus

4:58 muscle dog in the back doing crunches😑👽🌍💀

That damn Jessie 😂

I’ve got 3 months to get solid abs, I have a flat stomach but it isn’t strong. Will say my results midway thru june Edit: I managed to finish without many disruptions. I lost some weight but my body looks much better now (with a full 6 pack). I was surprised to notice that my bench, squat, and deadlift all went up extremely fast once my core became the strongest muscle.

@johndelcabasag3753

5 жыл бұрын

Good luck Buddy

@giovannigabriel5315

5 жыл бұрын

Johndel Cabasag gl

@declanbrown5056

5 жыл бұрын

good luck Trevor, shredded abs keep the vampires away.

@rickcorn2754

5 жыл бұрын

all of you are homosexuals

@imdamnhot

5 жыл бұрын

GL!

This man’s a legend so much better then most ppl posting gym workouts

This channel has been the most helpful out of all the work out channels on youtube!

Jeff please do an abs workout video for people with lower disc issues

@salmatallaa8662

5 жыл бұрын

He did a video about fixing the disc

Really like the markers - helps make your explanations clear - and the close-ups of muscle contracting is great. Great video. Subscribed!

I'm so glad I've found your channel. I've never been stronger. Never stop what you're doing, my man!

Dear Jeff you're a treasure and saving all of us regular gym folks. You're the best man

THANK... YOU... JEFF, been struggling with the lower portion of my abs along with the serratus ! Best educational work out videos of all time!

If there was a shortcut though, it would be advice from Jeff...

I'm a PTA student and I love your videos, especially the ones with the muscles markers, because I get awesome workouts and get to review the anatomy. It's awesome!

Mannnnnnnnnn this has to be the absolute best and informative workout channel on KZread. Insane the amount of fixes I have made in my workouts and the way I train. Keep it up Jeff !!!!

Love this breakdown! I've been struggling with the bloated look and couldn't figure out why until now! Thank you!

I just want to thank you Jeff for your six pack promise video because I can see my abs with great definition and it strengthened my core

This is the best video on abs I've seen in my entire life. It seems so obvious now. You are a great teacher. Thank you.

Thanks for the great videos! I feel especially very fortunate that I'm a skilled English user when I can watch these super-high-quality videos in English without being troubled by language. Every top quality things nowadays pretty much comes from America and this is one of them. I know there are good ones in Korea but top quality, no doubt from America.

Lucky doing windshield wipers at 4:56 made my day

@Dan-bg5fm

6 жыл бұрын

Saba Shoshiashvili lmao what the heck

Already liked because it’s quality every time.

You deal with important basic things like correct breathing and transverse abdominis training that are SO IMPORTANT and other videos just don't even touch. Thank You for sharing these crucial details. It makes a HUGE difference!

I’ve been watching your videos for months and can’t thank you enough!! As an industrial athlete I’ve never had significant abs. Diet is my culprit. Watching you mark on your body is very distracting but very motivating!! Thank you

Even though i got a certificate at college in personal training I feel as though I'm learning more watching your videos sometimes than I got in school. This is amazing freaking stuff! Thanks for putting this out there.

@balouchb

Жыл бұрын

are you comparing your PT certificate with a master degree...for real!

You've been killing it lately. Even more than usual. Your like/dislike ratio is unparalleled. Keep it up.

@dlrsnate5100

6 жыл бұрын

Who can dislike someone who draws on himself :)

One of Jeff's top videos to date. Everything is this vid is a solid gold nugget. The best of the best.

Definitely the best fitness videos on here. Great for beginners and pros. Muscle markers are amazing, they gave me a lot more insight. Spectacular videos, keep up the good work.

I’ve applied these methods for the past 3 months. I’m fairly lean at 158 lb 6’0 and had little ab definition, now Im starting to develop a strong looking 6 pack even while not flexing 💪🏽

@anthonyzuo335

11 ай бұрын

how often do you train your abs and when do you train them during your other workouts (push/pull/legs)

3:31 abdominal inferior 4:02 upper abs 4:42 oblíquos 6:15 como organizar a sequência de exercícios

@zer0602

2 жыл бұрын

Replying to this for future use

@katehu7194

2 жыл бұрын

Thanks!

@jessecabral4372

2 жыл бұрын

@@zer0602 same

I think this is the most I’ve learnt from any muscle group ever thank you

It's amazing that we have such an awesome resource like Jeff. This guy is as legit as it gets and shares so much information for free. Its only a matter of time before I buy one of his programs to support this channel.

THE MUSCLE MARKERS HAVE RETURNED!! Jeff, great video as always. You inspire me in the gym every day, keep up the grind 👏🔥

@ianchumba9380

6 жыл бұрын

I'm a fitness youtuber..please help me reach 200 subs..thanks

TFW when you realize that diet IS the shortcut.

amazing channel! saw the video about the lower back pain, and now watch all the videos! love this channel!

This guy is the best- most knowledgeable, and informative! Thanks for all you do!!

Can I just draw in my abs with a marker and call it good?

@denilsonserrano

6 жыл бұрын

That’s the secret to all muscles

@pollutedmindmusic

6 жыл бұрын

What? NO No no no. You've got it all wrong. You NEED TO do the Spartan method of air-brushing them on. It looks a lot better and will probably stay for longer 👌🏻

@pollutedmindmusic

6 жыл бұрын

Deep Kumar B S Tell Leonidas i said THIS. IS. MAYBELLINE!!!!

@noahchappell-elgie4844

5 жыл бұрын

Depends how much you shade it. 😂😂

@AbcD-tx8du

5 жыл бұрын

yes worked very well for me. would recommend to everybody! best program that ive ever done

I'm only 3 minutes in and the amount of knowledge I've gained is kinda stunning. You're a great teacher. Ok back to the show

i just stopped my gym program and went throught all your latest videos and made a new one ! i hope to see some miracles you are amazing

Great Condensed Explanation and demonstration! Thank you

The dog was doing some crunches too😁. 4:56

@TorquemadaTwist

6 жыл бұрын

M-Square Parkour Bitches like abs.

@m-squareparkour7541

6 жыл бұрын

Bruce Dunn oh ya boi. 💪

Awesome video as always...best fitness channel..only fitness advice no bullshit 😊

@Nerdybdirty

6 жыл бұрын

Yes he's good but saying he is THE only one?... nah bro. Expand yourself brother.

@cooldude4455

6 жыл бұрын

Greg Smith when did he say he's the only one

@neverforgettodofacepulls782

6 жыл бұрын

Greg Smith Moron alert! Moron alert! I repeat. Moron alert!

@MrPendio

6 жыл бұрын

fitnes faq chek this

Jeff, you give the most EXCELLENT explanations on the different exercises. Well spoken, clear, to the point and VERY EASY to understand and follow. Thank You So Much !!!

I love you guys, this is the best fitness channel! Thank you so much for all the awesome tips!

“You’re never gonna be able to outrun a bad diet” But watch me do it anyway Jeff

@devasyatakkar2834

5 жыл бұрын

9 months gone....see any change?

@adrianblanco6970

5 жыл бұрын

@@devasyatakkar2834 guess not

@Diggy_anta

5 жыл бұрын

10 months later, bad diet double lapping

@CaliforniaEDM

5 жыл бұрын

The first three letters in your name are: F A T

@seybertooth9282

5 жыл бұрын

Not likely. Wonder how fat you are now, 11 months later.

after a long journey here they come again the muscle markers

@adams5507

6 жыл бұрын

needs a tv show

I've watched his videos for awhile now and I never really understood how much I was doing wrong I tried the typical weight room workouts and never saw much, I started watching his videos from exercises do understanding how the muscles work and I can honestly say I've seen a considerable difference. Really loved the videos on ab workouts

Always great stuff. Youre practically the only one ill watch on youtube. Im very picky and careful with what i watch. But yo are amazing. Always combining the science behind the workout and seeming too truly have a passion for what you do and too help others.

Ha I'm missing a lot of this in my ab routines. I need more weighted movements, more extension, and more fast-twitch stuff incorporated. Yep I'm trying to get ripped.

0:48 i was about to crack open a can of Mountain Dew (something i havent done for a long time as ive kept my diet clean) and Jeff starts his mini-speech on exercise not being able to fight a bad diet. I immediately put down the can and got a bottle of water (universal synchronicity or nah?)

@kalvincalvert

6 жыл бұрын

Jugg Official Someone can eat like shit, and still have visible abs. How? Intermittent Fasting. Done. People need to update their archaic means of thinking and shift their old dysfunctional paradigms.

@pollutedmindmusic

6 жыл бұрын

Kalvin Calvert But why would you want to eat like shit? A bad diet isnt gonna help your health, even if there might be ways around it to make muscles show

@amados68

6 жыл бұрын

I was eating a cheese burger and i felt like Randy from trailer park boys when he said " you need to watch what you put in your mouth"

@kalvincalvert

6 жыл бұрын

Jugg Official i agree. You are right there. It will not give you better health compared to eating "clean foods" when comparing simply the foods eaten. But, with that being said, eating with intermittent fasting allows you to still eat the foods you want and have the results you desire. Its putting the least amount of effort in and getting the most results. And not to mention the other several health benefits of IF like: Reduced risk of heart disease, cancer, and reversing diabetes to name a few!

@shannysalcedo3627

5 жыл бұрын

Kalvin Calvert IF causes you to eat larger portions of food during an 8 hour window which puts stress on the pancreas to secrete enough insulin to help with the breakdown of the large portion of food that is being digested. This can lead to Type 2 diabetes in the future if you aren't careful and eating a crap ton of carbs during a IF

What an pro. Coach , 13 hrs of lecture explained in 13 mins .. super class ..

I love your dedication and intensity

This is actually a high quality video. Most of your videos at high quality, but this... it’s been a while since I’ve been exposed to new information. So subjectively, it’s a video with excellent content

Please do a video on Diastasis Recti. I'm so surprised you mentioned the Linea Alba but didn't cover the stretching that can happen which can lead to back pain, poor posture and even hernias. I'm certain there are plenty of viewers who have this condition and don't even know it. Guys (and ladies) if you have a gap or even fleshy bulge that appears when crunching it IS Diastasis Recti and please do your research. You will be so glad you did. Most regular core workouts actually will make it worse from the pressure. My favorite fix I've found so far is binding the gap tightly with a towel or backstrap and doing half crunches to set it and strengthen it in its unstretched position. This is a very real thing that no one I've spoken with about it even knows exists and it blows my mind... As always lots of love Jeff and Jesse. Keep it going. I greatly appreciate everything.

@rickcorn2754

5 жыл бұрын

how about we do a video where you shut the fuck up and go to hell you stupid fuck

This video takes the cake...in the best way. Jeff always gives the info with clear explanations and solutions to problems. Thanks!

Love your videos Jeff. They’re very informative and extremely helpful. Keep up the great work.

If the free content on this channel is this good, just imagine what a paid training program would do for you. Huge huge respect for jeff from across the globe. Thanks man.

Jeff never disappoints....always learning so much. Thank you for such stellar content!!! 😍🤘

Always flawless videos! Thanks for the knowledge Jeff

I love this video! I have always struggled with getting abs and I have never heard some of this information before. The breathing information makes a lot of sense but you are the first one I have ever heard talk about the reasoning behind how breathing during the workout makes a difference. Thanks. Looking forward to learning more; I just subscribed!

Bruce Lee said in his ab warmup to breathe in and out and flatten and crunch. Thinking about the TA. BTW, get more colors for muscle markers!

Is it muscle ? Is it marker ? Nooo, It's muscle-marker xD

Real professional, logical and sound advice and knowledge here. Love it. Straight forward, no BS. Thank you so much for making these videos and sharing. Finally some real advice on getting those hard to get six pack abs.

Thanks again, Jeff! This is the most comprehensive and useful information on abs training.