BAND BACK WORKOUT - NO ATTACHING

TIMED BAND BACK WORKOUT
10 MINUTES
NO ATTACHING
BREAKDOWN
CIRCUIT 1
1) SEATED PRONATED ROW 2 X 00:45
2) CRANK THE MOWER 2 X 00:45
CIRCUIT 2
3) BACK FLY 2 X 00:45
4) SEATED REVERSE GRIP ROW 2 X 00:45
*15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

Пікірлер: 58

  • @UmairKhan-ip1bk
    @UmairKhan-ip1bk4 ай бұрын

    Who watching in 2024 😅❤

  • @Factbeyimoffical

    @Factbeyimoffical

    Ай бұрын

    Here

  • @tabithabirke163
    @tabithabirke163 Жыл бұрын

    I hust wanted to say that I really appreciate your videos. I was a gym rat for a long time and decided to try something different. My first set of bands came in this week. I was doing my "homework" and I came across your channel. Your videos are easy to follow without the unnecessary chatter. Thank you for sharing.

  • @didak3785
    @didak37853 жыл бұрын

    I just love the "no attaching"

  • @efinyusehadi5902

    @efinyusehadi5902

    3 жыл бұрын

    Same 🤣😂

  • @sushreesethi7367

    @sushreesethi7367

    2 жыл бұрын

    Same😉

  • @isss4317

    @isss4317

    2 жыл бұрын

    Same

  • @sudheeshsundaran9351

    @sudheeshsundaran9351

    Жыл бұрын

    100% 🤪

  • @gracieanduze1171
    @gracieanduze11713 жыл бұрын

    Love these band workouts, thank you.

  • @Trev_Swen
    @Trev_Swen3 жыл бұрын

    Thanks for posting. No commentary. Straightforward. Easy to follow.

  • @JoshV74656
    @JoshV746562 жыл бұрын

    these fit gent band workout series are fantastic. Easy to do, effective, and they are well recorded.

  • @Matacosport
    @Matacosport3 жыл бұрын

    Espectacular! Muchas gracias!

  • @carlcolvin8320
    @carlcolvin832010 ай бұрын

    Excellent videos, I started using the bands two months ago after I came across your channel. I showed them trainers at the gym I go to and their response was oh hell yeah. They started to incorporate in their training sessions.

  • @cdclinic
    @cdclinic3 жыл бұрын

    Love these short workouts

  • @hfrancobode
    @hfrancobode3 жыл бұрын

    Thank you for the videos, I have many resistance bands and I don’t know how to use them.

  • @tomi-ID
    @tomi-ID Жыл бұрын

    Really usefle workout video for beginners! Super easy understand how to use the resistant band, and how to move which parts of muscles,even if not English native speaker like me. Now I try 10min x3,every day. thank you soooo much!

  • @lealmelisa
    @lealmelisa2 жыл бұрын

    Just what i was looking for!! Getting ripped 🔥🔥🔥🔥

  • @markchu4970
    @markchu49702 жыл бұрын

    These are great thank you

  • @jacquesb5318
    @jacquesb53183 жыл бұрын

    Excellent stuff ff many thanks

  • @Kabeerpallikkal
    @Kabeerpallikkal3 жыл бұрын

    Helpful thanks for making

  • @ashantichavez9914
    @ashantichavez9914 Жыл бұрын

    Great workout.

  • @MatthewSlatton
    @MatthewSlatton7 ай бұрын

    Thanx for these videos with tha bands my bro..

  • @russiahunr9731
    @russiahunr97313 жыл бұрын

    I like this exercise thank you

  • @mattnaylor145
    @mattnaylor14510 ай бұрын

    This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

  • @Crowka274
    @Crowka2743 жыл бұрын

    brilliant.

  • @lukeduckett4979
    @lukeduckett49793 жыл бұрын

    Great workout

  • @LucaFin_
    @LucaFin_3 жыл бұрын

    After many years of training with weights, I bought the bands because of the lock down. I thought the bands were not effective, but after this video I changed my mind! Thanks for this 😎😀👍

  • @azzazazazazazazaz
    @azzazazazazazazaz7 ай бұрын

    Awesome 👌

  • @sebastianserkies
    @sebastianserkies Жыл бұрын

    Najlepiej

  • @chino25bx
    @chino25bx4 ай бұрын

    One of the best workout routine.

  • @fitgent8027

    @fitgent8027

    4 ай бұрын

    Glad you like it!

  • @mr.wall_red5099
    @mr.wall_red509910 ай бұрын

    God bless for NO ATTACHING

  • @joevolutionx28
    @joevolutionx283 жыл бұрын

    Effective

  • @user-tu5lu8vm9l
    @user-tu5lu8vm9l2 ай бұрын

    fantastic coach ❤❤❤

  • @carlosarias7448
    @carlosarias74483 жыл бұрын

    Buen día.. excelente!!!!

  • @WhistleFantasy
    @WhistleFantasy Жыл бұрын

    Thank you! I barely feel my back muscles activated in the rows (especially the reverse row). Any tips?

  • @hhhvhjjj1858
    @hhhvhjjj18583 жыл бұрын

    😍😍😍😍😍

  • @tsilov
    @tsilov3 жыл бұрын

    Thanks. Can you also please make videos with closed loop bands? 🙏🏻

  • @franklynmanuel
    @franklynmanuel2 жыл бұрын

    I wish if you can speak and give some guidance on important tips about resistance band training

  • @angosalvo5734
    @angosalvo57342 жыл бұрын

    Great it's without attaching. I am just starting out and tried attaching the band on the window then it suddenly slipped and almost hit my head 😂

  • @ML-16
    @ML-162 ай бұрын

    Hello sir! I have been following for 2 years! Your videos good. I have one doubt! Can I do only standing back fly for back! Because most of the workout hitting same muscle so this variation should be easier for me. So can i do only this variation for back?

  • @adityaverma-wn5xm
    @adityaverma-wn5xm2 жыл бұрын

    waiting for your RESISTANCE Bands with ATTACHMENT VIDEOS

  • @rahulkalra3879
    @rahulkalra38792 жыл бұрын

    Whhat brand resistance band would you recommend?

  • @Crownrange
    @Crownrange2 жыл бұрын

    Is this effective for weight gain ?

  • @bigdog7914
    @bigdog79142 жыл бұрын

    How do you crank the mower without making an engine sound?

  • @alshimasalah1813
    @alshimasalah18132 жыл бұрын

    Lower back please 🥺

  • @hamzaali5836
    @hamzaali5836 Жыл бұрын

    In how much time i get to see results

  • @iamstacs
    @iamstacs7 ай бұрын

    Where to buy good bands?

  • @tomweston7448
    @tomweston74482 ай бұрын

    My feet be moving when i do the rows smh Am i pulling way too hard?

  • @fitgent8027

    @fitgent8027

    Ай бұрын

    Maybe try I band with lower resistance and working your way up to the one you’re using now.

  • @davidg5683
    @davidg5683 Жыл бұрын

    How can I lose 5 inches off my thighs in 2 weeks?

  • @gothfckr853
    @gothfckr8532 жыл бұрын

    Okay so, i got the band, but i think it is to long, someone help

  • @fitgent8027

    @fitgent8027

    2 жыл бұрын

    Try putting a knot in it: en.m.wikipedia.org/wiki/Overhand_loop

  • @nessuno93
    @nessuno938 күн бұрын

    Ciro l immortale of Gomorra is still alive

  • @captainscentsible1811
    @captainscentsible18113 жыл бұрын

    Petition to change the name of "crank the mower" To f!st the ex

  • @samarthpatel173
    @samarthpatel1732 жыл бұрын

    how old is everyone

  • @dominator29lucky

    @dominator29lucky

    2 жыл бұрын

    older than son, younger than dad

  • @vade248721

    @vade248721

    2 жыл бұрын

    Who was phone?