BAND BACK WORKOUT - NO ATTACHING
TIMED BAND BACK WORKOUT
10 MINUTES
NO ATTACHING
BREAKDOWN
CIRCUIT 1
1) SEATED PRONATED ROW 2 X 00:45
2) CRANK THE MOWER 2 X 00:45
CIRCUIT 2
3) BACK FLY 2 X 00:45
4) SEATED REVERSE GRIP ROW 2 X 00:45
*15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Пікірлер: 58
Who watching in 2024 😅❤
@Factbeyimoffical
Ай бұрын
Here
I hust wanted to say that I really appreciate your videos. I was a gym rat for a long time and decided to try something different. My first set of bands came in this week. I was doing my "homework" and I came across your channel. Your videos are easy to follow without the unnecessary chatter. Thank you for sharing.
I just love the "no attaching"
@efinyusehadi5902
3 жыл бұрын
Same 🤣😂
@sushreesethi7367
2 жыл бұрын
Same😉
@isss4317
2 жыл бұрын
Same
@sudheeshsundaran9351
Жыл бұрын
100% 🤪
Love these band workouts, thank you.
Thanks for posting. No commentary. Straightforward. Easy to follow.
these fit gent band workout series are fantastic. Easy to do, effective, and they are well recorded.
Espectacular! Muchas gracias!
Excellent videos, I started using the bands two months ago after I came across your channel. I showed them trainers at the gym I go to and their response was oh hell yeah. They started to incorporate in their training sessions.
Love these short workouts
Thank you for the videos, I have many resistance bands and I don’t know how to use them.
Really usefle workout video for beginners! Super easy understand how to use the resistant band, and how to move which parts of muscles,even if not English native speaker like me. Now I try 10min x3,every day. thank you soooo much!
Just what i was looking for!! Getting ripped 🔥🔥🔥🔥
These are great thank you
Excellent stuff ff many thanks
Helpful thanks for making
Great workout.
Thanx for these videos with tha bands my bro..
I like this exercise thank you
This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
brilliant.
Great workout
After many years of training with weights, I bought the bands because of the lock down. I thought the bands were not effective, but after this video I changed my mind! Thanks for this 😎😀👍
Awesome 👌
Najlepiej
One of the best workout routine.
@fitgent8027
4 ай бұрын
Glad you like it!
God bless for NO ATTACHING
Effective
fantastic coach ❤❤❤
Buen día.. excelente!!!!
Thank you! I barely feel my back muscles activated in the rows (especially the reverse row). Any tips?
😍😍😍😍😍
Thanks. Can you also please make videos with closed loop bands? 🙏🏻
I wish if you can speak and give some guidance on important tips about resistance band training
Great it's without attaching. I am just starting out and tried attaching the band on the window then it suddenly slipped and almost hit my head 😂
Hello sir! I have been following for 2 years! Your videos good. I have one doubt! Can I do only standing back fly for back! Because most of the workout hitting same muscle so this variation should be easier for me. So can i do only this variation for back?
waiting for your RESISTANCE Bands with ATTACHMENT VIDEOS
Whhat brand resistance band would you recommend?
Is this effective for weight gain ?
How do you crank the mower without making an engine sound?
Lower back please 🥺
In how much time i get to see results
Where to buy good bands?
My feet be moving when i do the rows smh Am i pulling way too hard?
@fitgent8027
Ай бұрын
Maybe try I band with lower resistance and working your way up to the one you’re using now.
How can I lose 5 inches off my thighs in 2 weeks?
Okay so, i got the band, but i think it is to long, someone help
@fitgent8027
2 жыл бұрын
Try putting a knot in it: en.m.wikipedia.org/wiki/Overhand_loop
Ciro l immortale of Gomorra is still alive
Petition to change the name of "crank the mower" To f!st the ex
how old is everyone
@dominator29lucky
2 жыл бұрын
older than son, younger than dad
@vade248721
2 жыл бұрын
Who was phone?