BAND LOWER BODY WORKOUT - NO ATTACHING
BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
10 MINUTE WORKOUT ALONG RESISTANCE BAND LOWER BODY WORKOUT.
HITS:
QUADS
HAMSTRINGS
GLUTES
CALVES
BREAKDOWN
CIRCUIT 1
1) LUNGES 2 X 00:45/SIDE
2) DEADLIFT 2 X 00:45
CIRCUIT 2
3) SQUAT 2 X 00:45
4) CALF PRESS 2 X 00:45
*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Пікірлер: 32
All your workouts are great but these no attach band workouts are awesome!... I can combine them with other 10 min workouts to give myself a custom workout of ANY length... nice...
Love these workouts with the no attach bands.
Yes I can travel anywhere with these exercise bands and my phone and workout! I thank God I found this!
Another great video, keep it up!
Love these work along videos. Your body is so so so great
Love these no attachment videos! Too any times clients use the "I can't fix my band to anything " excuse lol 😆 These are priceless videos please keep em coming 💪🏽😉
@Funkeneh110
3 жыл бұрын
That's why I'm here. Problem now solved lol
@ptrichie71
3 жыл бұрын
@@Funkeneh110 well don't get going anywhere lol
Another excellent video😎
Awesome workout 🔥🔥🔥🔥
Great content!
Excelente.
Great love it
This guy right here - a fkn certified chad. Thanks for the vids
Thank you
Great bro
Subbed
Pls put video on full body warm up and cool down.
👍👍👍👍👍👍👍👍
These lower body exercises can also be done by carrying a backpack filled with weight on your back or wearing a weighted vest.
👏🏻👍🏻
Waiting for Upper body workout now
I feel good workout. What doing after?
Which band you use bro please tell me
Would someone that's trying to lose inches do these or would it bulk up lower body?
Could you please share the music track
Which resistance bands do you recommend? My rest.bands are breaking after stretching so much
@vipergreen3184
Жыл бұрын
Bodylastics resistance bands have the handles. The resistance bands have clips to attach handles or ankle straps. I own all of the different resistances of the resistance bands. Rubberbanditz bands are loop bands and they won't break out of nowhere because the outer layer peels slowly the longer you've been using them. I own all 6 different resistances of the loop bands. Bodylastics and Rubberbanditz are both durable. I've had them for many years and none of them have broke.
2:15 Deadlift
Abs specific
How you eat? What is your dait plane?
Cool workout! One question tho, what’s with the terrorist speak at the end?