0:19 Sqats 1:43 Lunges 2:49 Leg Press 3:30 Donkey Kick 4:28 Leg Extensions 5:23 Calf Raises

@mrkhanbolte7777

2 жыл бұрын

Thnkyu uncle ji😁

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@FitnessMyLife

10 ай бұрын

3-4 days a week some way or the other

A pro tip... Use angle straps for leg extension and donkey kick.. better than balancing the handle on the feet...👍

@kevinkonneh9640

6 ай бұрын

Noted 👍🏾

U have changed my life sir. God bless you .

You are amazing ! Thank you

Some great suggestion. thanks..

Hi there, I am an IT professional and because of lockdown we are doing WFH, which causes lots of issues just because of sitting down. BUT your videos are so good that we can train our body home itself. A big thank

@FitnessMyLife

3 жыл бұрын

You’re welcome 😊

Bahut bhadiya video 🙏💪I appreciate it

Hi!! Excellent workout for legs . Need more exercise on legs . ❤️❤️

Bhai aapke videos se kaafi saare new ideas mil jate hai ressistance band se exercise ke liye. Thank you so much❤️

I've watched a lot of your videos in last few days, in particular, ones involving resistance tubes. I'm very impressed by the simplicity, thoughtfulness and sense of purposefulness that goes into making all these videos. Just a week back I'd bought an entire set of loop style resistance bands, and I realized they hurt the ulnar aspect of hands a lot even upon wearing gloves. So, I've ordered a set of resistance tubes as well. I'm planning to start incorporating exercises shown in your videos in my schedule once I get those delivered. Thanks a lot for the amazing content you've been creating!

@FitnessMyLife

3 жыл бұрын

Thank you Ketan. Glad you liked the content. try it out and let me know if you have any questions. Would love to help. All the best.

Many thnx brother 🙏

Thank you very much Sir❤🤩

Good workouts and videos, 0 nonsense, clear instructions and you look the part.

@FitnessMyLife

3 жыл бұрын

Thanks 😊

बहुत बड़िया। धन्यवाद

I have seen many ppl teach the use of resistance bands. Yours is the best. Simple, clean explanations. No junk. Keep up the good work.

@FitnessMyLife

3 жыл бұрын

I appreciate that! Thanks!

thanks sir. very useful video

thanks, broda appreciate it .

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

TQ.

Hello..I m a physiotherapist and I m love with the way you do the workout... Clean explanation... Clean workout procedure.. I recommend your videos to some of my patients so that they get the proper guidance for home exercises ❤️.. keep doing

@FitnessMyLife

3 жыл бұрын

Thank you so much. Glad to know that my videos are helping your patients. 🙏

@t_a7923

2 жыл бұрын

@Prajaktha Kanble @Fitness my life Sir I don't feel any burn in my glutes during workouts....how can I fix this?

Good ,nice useful

Yeah man, I like all your ideas. pretty cool. cheers.

Very good informative video, I was actually going to invest in a full gym equipment untill I came across your video !! Resistance bands are amazing

Perfect and easy guide

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Thank u for this video

Awesome....following

Sir apko exercise bohut bariya

Thank for helpful home workout

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Iam impressed very clearly u tell all excercise

@FitnessMyLife

Жыл бұрын

Thanks 😊

All excise 👍👍

Awesome love it sir 🙌 👏 👍 💪

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Best experience

Great

Amazing 👍

This was really helpful

@FitnessMyLife

Жыл бұрын

Thanks.. Glad to hear that 😊

Wow sir huge respect this is exactly what I was looking for I have the band but no proper guidance your videos are so helpful thank you very much

@FitnessMyLife

3 жыл бұрын

Happy to help. Thanks!

Thanks bro 🙏 in

Seedhi baat, no bakwaas

Master of Resistance Tube Training!

@FitnessMyLife

3 жыл бұрын

Thanks :)

Your video is so good

Very nice video. I have been lifting weights for 30 years now. So i can tell a good workout.

great sir ❤️❤️❤️❤️

Apke videos se mere resistance bands use m aane lge 🙏🙏

That's nice

Bhut badhiya bhai 👍👍👌🏻👌🏻

@FitnessMyLife

Жыл бұрын

Thanks 😊

Wonderfull ....thanks a lot dear

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Thanks sir, wonderful guide 😊🤩

@FitnessMyLife

Жыл бұрын

You’re welcome

Excellent vid! So glad I found you! Thank you for a complete leg workout with bands! I love bands and was wondering how to get a good leg extension workout, and now I know because of you.

@FitnessMyLife

3 жыл бұрын

You’re welcome ☺️

I have started since 3 days..... Full body workout following your video step by step...... Its truly nice to easy clean and simple explanation.....

@FitnessMyLife

3 жыл бұрын

Thank you and Keep it up :)

Thank you for making this video, this video really helps me 🙏🙏🙏🙏

@FitnessMyLife

3 жыл бұрын

My pleasure 😊

Sir special thanks to you for sharing all body muscles resistance bands workout with very nice explanation. Thank you so much ! ❤️❤️

@FitnessMyLife

3 жыл бұрын

Thanks and welcome :)

Very nice!Sir.

@FitnessMyLife

3 жыл бұрын

Thanks!

Nice explanation

I just purchased resistance band will follow all workout from ur video.. thank u

@FitnessMyLife

6 ай бұрын

You’re welcome

awesome impressed to know these gym based exerices can be done usg resistance band too. Very happy to knwo and see

@FitnessMyLife

Жыл бұрын

Thanks 😊

nice work man really inspired by your videos during this pandemic thing

@FitnessMyLife

3 жыл бұрын

Thanks. 😊

Excellent... thanks

@FitnessMyLife

3 жыл бұрын

Most welcome! Keep watching.

Clean and well balanced workout tips 👌 kudos brother

@FitnessMyLife

3 жыл бұрын

Thanks a lot bhai😍

Bhaut acha hai bhai ❤

@FitnessMyLife

Жыл бұрын

Thanks 🙏

1000th like

Excellent 👌

@FitnessMyLife

2 жыл бұрын

Thank you 😊

Your videos are just awesome thank you sir. So helpful😇

@FitnessMyLife

2 жыл бұрын

You are welcome 😊

One of the best way of your explaining.... Very good to see your efforts for all.... Keep it up Bro for guiding us..

@FitnessMyLife

3 жыл бұрын

It's my pleasure

BHAI APNE SARI MUSHKILE HAL KAR DI SALUTE BRO

Ultimate series bro video par video

@FitnessMyLife

3 жыл бұрын

Thanks :)

V nice demonstration. Thumbs up from 🇵🇰

@FitnessMyLife

2 жыл бұрын

Thanks 😊

awsome...i was searching for something like this with resistance bands....Very good sessions 👍

@fact-o-naveen6854

3 жыл бұрын

I also bro

Your every video is so informative for health conscious people...The technique & the steps ..you hv shown ..just amazing and effective.. I love yr every videos... Thank you sir ..

@FitnessMyLife

3 жыл бұрын

You’re very welcome 😊 Thanks!

Bhai nice video

You have no idea how you changed my life sir...keep updating good work sir...hats off🤩🤩

@FitnessMyLife

3 жыл бұрын

Glad to hear that. Its my pleasure. 🙂👍

Superb workout 🏋️‍♀️ good to learn , properly explained everything 👍

@FitnessMyLife

2 жыл бұрын

Thanks 😊

thank you sir ♥️

@FitnessMyLife

3 жыл бұрын

Most welcome

Thinks

Very useful videos .

@FitnessMyLife

3 жыл бұрын

Thanks a lot

Super bro.

Super👍👍👍👍

@FitnessMyLife

3 жыл бұрын

Thank you 👍

That's really appriatiable

@FitnessMyLife

Жыл бұрын

Thanks 😊

@sureshkumar-tq7to

Жыл бұрын

I also use resistance band, so I always follow you, when I exercise.

Hi, love your workouts, could you please link the resistance bands that you use.

@FitnessMyLife

Жыл бұрын

Mine are not available outside the USA because I bought mine from Amazon.com, you can check reviews online and buy!

Thanq brother

@FitnessMyLife

3 жыл бұрын

You're welcome :)

Nice sir

Plz make more videos on resistance band workouts

@FitnessMyLife

2 жыл бұрын

Sure. I’ve some planned in the future.

Havingggg good resultes bro❤❤❤

@FitnessMyLife

3 жыл бұрын

Awesome!! Keep going. 👍

👏👍

Very good videos, my gym got closed recently due to covid and am following your channel for all workouts using resistance band, thank you .

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

You will be the good Fitness KZreadr in future I feel, on how to utilise home equipment and still maximizing the workout at home. All these simple little tricks, shows we do not need to spend tonnes of money behind gym and can still achieve our goals at home, which saves lot of time and money at gym. :) Keep going.

@FitnessMyLife

3 жыл бұрын

Thank you so much :)

Very useful for people looking forward to fill in their jeans😁

isme hamstring curl bhi kar sakte hai

Hey there accidentally founded your channel amazing work.

@FitnessMyLife

3 жыл бұрын

Thanks! :)

Please suggest good company Resistance bands.

Sir best quality Resistance band

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

great video..sir u have a nice physic keep give us some more home workout🥰

@FitnessMyLife

3 жыл бұрын

Thank you, I will

Very good one

@FitnessMyLife

3 жыл бұрын

Thanks

Nice

@FitnessMyLife

3 жыл бұрын

Thanks

Hello sir aapke videos bahut clear h workout k saath plz request h ki kon sa brand ka yeah tube le plz guide me

@FitnessMyLife

2 жыл бұрын

Hello Pooja, tube or bands aap reviews dekh ke online purchase kar sakte hai.

Very nice video 👍👍👍👍☺️😊🆗👌

@FitnessMyLife

Жыл бұрын

Thanks for visiting😊

Hi my high resistance tubes keep snapping from joint what should I do

Very very nice sir

@FitnessMyLife

3 жыл бұрын

Thanks and welcome

Bought resistance bands because of you and following your workout regime

@amitkaushik3846

3 жыл бұрын

Which one & from where?

@navdeep918

3 жыл бұрын

@@amitkaushik3846 from Amazon, I'll send you the link if you want here

@amitkaushik3846

3 жыл бұрын

@@navdeep918 sure pz

Sir vedio bhut achi h bs aap na day by day vedio bnao jese aaj biceps ki krni h agle din triceps ya chest ki aise

@FitnessMyLife

2 жыл бұрын

Thanks! Check this series. kzread.info/head/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

Sir women's ke liye bhi video banaye workout for legs, stomach, shoulder and arms

@FitnessMyLife

Жыл бұрын

Hello Kavish, ye saare workouts women bhi kar sakti hai.. so go for it 😊👍