Here is the playlist that goes with the weekly planner “no attachment loop band workout series” kzread.info/head/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN

On the calves exercise, you actually making the exercise easier by positioning the band like you did...

I’m glad you did the videos with the flat bands because I now know how to use them to workout. Thank you

Dave the type of dude that makes working out busy friendly.

@DisciplineDave

2 жыл бұрын

😊👍🏾

So glad these don’t need attachment!!! Love your videos!

@DisciplineDave

Жыл бұрын

I’m so glad that it’s helpful

Love your band workouts my brother. Using them and my legs are sore as heck. Keep it coming man.

Woofta! I underestimated this short video. When followed correctly including repetitions and sets, it is not just longer, it burns! Dave is best coach!

@DisciplineDave

Жыл бұрын

Great job!

@dominiquereece8545

5 ай бұрын

Same...tried it and it was intense

Es muy bueno trabajar las piernas con bandas, se trabajan de forma segura y hay muchísimos ejercicios diferentes.

Good stuff, thanks Dave

@DisciplineDave

2 жыл бұрын

You’re welcome James

Hey Dave love your channel just wanted to let you know that i have used undersun fitness bands for a year and i no longer use them i have had three snap on me and now i will use the handle tube bands that dont snap lost all confidence in the loop style

Dave, all these No Attachment Undersun videos are GREAT!! Looking forward to a few more!!! Thanks!!!!

@DisciplineDave

2 жыл бұрын

Monday I’ll have another one up. Thanks for watching 🙏🏾

Great video thanks!

@DisciplineDave

11 ай бұрын

You welcome my friend

Hey Dave, I workout with you for 2 weeks and it's awesome! Yet I can't work on my legs properly, cause my knees hurt really bad while squatting 😐 Could you recommend some alternatives where I can strenghten my legs without pressuring my knees? Keep up the good work! Greetings from Poland 🤗

The technique of calf raises is wrong, the band should be under the forefoot and not under the heels or midfoot. Those in the video are actually assisted calf raises (because the band is under the heel and thus it assists the raise of the heel). The part of the band that is in contact with the floor should stay there at all times during the exercise.

Great job...I've been looking for something like this!

@DisciplineDave

2 жыл бұрын

You welcome, thanks for watching

@georgiadilworth812

2 жыл бұрын

Great job…I’ve been looking for something like this keep the good work up. I will order everything ,Need lot of things in zero (No Sugar ) put your technique in your physique just (Dis. Dave)

Good workout, Dave. I suppose we're going to 'go ahead' :).

@DisciplineDave

2 жыл бұрын

🤦🏾‍♂️ I wanted to cut that out in many parts but it just didn’t work 😂

Excellent dave. Got my wife doing this one today.

@DisciplineDave

Жыл бұрын

Fantastic!

Wow thanks for this. I gonna watch all the resistance bands workout.

@DisciplineDave

2 жыл бұрын

I really appreciate you watching just don’t forget to workout 🙃

@Jolly4012

2 жыл бұрын

@@DisciplineDave oh yeah lol. I gonna follow the schedule u showed on your video:). Thanks so much!!!

Great video Dave. I am going to give these exercises a go. I am not looking forward to lunges because I hate lunges. However they need to be done. Thanks for these excellent videos! PS I use Undersun bands too!

@DisciplineDave

2 жыл бұрын

Glad you enjoyed it Mark 👍🏾

@USERA15

8 ай бұрын

Hola, si no te gustan las estocadas haz sentadillas búlgaras, apoyando el empeine de la pierna posterior en un sofá por ejemplo, me resultan más cómodas que las estocadas pero trabajan de forma similar, un saludo.

Hey Dave, i really like your videos! But i think in this video there is something wrong with the calf raises. Shouldn´t the band be under the forefoot so that the resistance increase during the calf raise? Greetings from austria

@DisciplineDave

2 жыл бұрын

That is a good correction, you are right 👍🏾

Great video,You must do a review about all undersun fitness equipments, and programs if you have them too.

@DisciplineDave

2 жыл бұрын

Ummm I have the gloves and the premium bag

The band helps you with calf raises not resists. put it under the front part of your feet

Do you know when you're going to be doing more workouts for the rest of workout week I'm definitely looking forward to that I like using the undersun fitness bands the best

@DisciplineDave

2 жыл бұрын

On Monday I will have the shoulders video up. They will all be done soon

Have legs tomorrow morning and I appreciate you for showing how to do leg presses with loops bands with proper form and the technique checks.

@DisciplineDave

Жыл бұрын

You welcome my friend

Ive maxed out the resistance with my extra heavy bands doing squats...how do i still overload my quads when doing these squats at home without injuring myself?

Very good thank you

@DisciplineDave

2 жыл бұрын

Thank you for watching

@user-mp6xi9tn3u

2 жыл бұрын

Thank you. I am watching you from Arab countries

@DisciplineDave

2 жыл бұрын

Wow 🤩

Thanks for this. What primary muscles are used during the leg press?

@DisciplineDave

Жыл бұрын

Quads, glutes, hamstrings

Dave for calf raises if you use a platform under the bands it may be better? Thoughts? IMO since you're not pulling the band up with your feet it's more effective. BTW I like the laydown leg press. I'll try that tomorrow.

@DisciplineDave

2 жыл бұрын

I agree that will add a better effect. I just wanted to keep this entire work out with no equipment. Yeah that leg press is great 👍🏾

@kr639

2 жыл бұрын

@@DisciplineDave The way I see it even a door is equipment when you anchor.... Heck a hard back book would do the trick.

@DisciplineDave

2 жыл бұрын

Yeah I use the book on my last calf workout video

Dave do you mainly use tube style bands or no attatchment bands? Which ones do you recommend because itll be hard to build prorgressive overload with no attatchment

@DisciplineDave

2 жыл бұрын

I mainly use tubes style personally

I'm still waiting for your workout program centered around bands :D I'm sure you would do a good work with that

@DisciplineDave

2 жыл бұрын

It will take a while to build this workout program

@carlos710mx

2 жыл бұрын

@@DisciplineDave cool, I'll stay tuned!

Hello, how many kg/ lb is the band?

I use resistance band for my workouts. I do upper body mwf and legs tu Thurs should I split them up. I know the bands don't affect you like weights

@DisciplineDave

Жыл бұрын

That’s exactly what I do. I like to split it up that way.

Can u tell me the link for your gloves in this video please? My bands are burning my hands

@DisciplineDave

5 ай бұрын

amzn.to/48FG2S8

Do you use weights in addition to bands or do you only use resistance bands

@DisciplineDave

2 жыл бұрын

I use weights in addition to bands but bands/cables are 80% of my workouts

This legs exercises are really difficult for arms.

My focus is no attachment resistance band workouts, I am an older guy and I wish to gain some size on my legs and gluts

@DisciplineDave

2 жыл бұрын

Good focus to have 👍🏾

Im currently dealing with Patella subluxation. Won't some of these help

@DisciplineDave

Жыл бұрын

Yes it will

@crystalmason9108

Жыл бұрын

@@DisciplineDave awesome I'm going to add it to my knee routine

I see you didn’t include deadlifts , why ?

@DisciplineDave

2 жыл бұрын

Check out my video on the worst exercises that you can do kzread.info/dash/bejne/hqRn28WMXbudcbw.html

Dave, awesome stuff!! You should look into barefoot shoes. I think you’d like them.

@DisciplineDave

10 ай бұрын

👍🏾