Resistance Band Leg Workout - Glutes, Quads, Hamstrings, Calves [Strength Training]
Тәжірибелік нұсқаулар және стиль
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RESISTANCE BAND LEG WORKOUT OVERVIEW:
1. 9 Dumbbell Legs Exercises Performed In Tri-sets with a Burnout at the End
2. 4 Sets of Each Tri-set
3. 30 seconds on // 15 seconds off // 30 seconds Ext Breaks
4. Duration: 30:05
RESISTANCE BAND LEG WORKOUT EXERCISES:
Tri-set 1:
1. Front Squats
2. Deep Reverse Lunges
3. Calf Raises
Tri-set 2:
1. Close Split Stance Squat
2. Lateral Lunges
3. Single Leg Calf Raises
Tri-set 3:
1. Glute Kickbacks
2. Staggered RDL's
3. Hip Abductions
BURNOUTS:
1. Depth Squat - L
2. Depth Squat - R
We always appreciate feedback, so please comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is general and furnished only for entertainment purposes. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Пікірлер: 51
The depth squats at the end were the longest two minutes of my life!
Would you put a diagram at the side, highlighting muscles used for that particular exercise please? Thank you.
THIS ...WAS...INTENSE!! OH MY GOODNESS I sweat less running lolol great work out ill have to continue this for a couple weeks. I am not as strong as I was 8 month ago however this will definitely help build my strength thank you both
Awesome workout challenge at the end is a game changer for me truly push myself. I’m seeing definition in my body since I started doing your workouts. Thank you
That kicked my butty!!! Thank you guys for the awesome workouts!!! Your channel and resistant band workouts have got me through the lockdowns.
I'm starting this one as well. Love this
What an awesome leg work out! Thank you!! You’re keeping me going while we’re in lockdown xxx
Big props to the two trainers here. I followed this video workout for 10 mins and almost died of exhaustion. Wow!! They are next level!
You guys deserve waaaaaaaaaaay more likes and subcribers!!!!! High-five big hug to the little baby-man, he is so blessed to have you two as parents yeah!!!!
@ACHVPEAK
2 жыл бұрын
Thank you so much! Really appreciate that!
Thank you! I found your KZread videos5 weeks ago!! Just got my 2 shirts !!!!!!
Been looking for real time workouts worth resistance band to follow. Your videos are my favorite! Do you have a full week program series? Would be awesome with a follow real time 3 times a week program for muscle growth for example!
Wow! This workout is legit. I'm going to implement this into my leg workouts.
Great video!!! Loved the calf work out incorporation
Excellent vid and workout both 💪🤘
One of your best, guys! I'm SWEATING!
I love this workout been doing it for a month and my legs look so much better
Thank you coach
Simply the best
Was my leg day, was feeling like skipping it when this came through and swept me along. Thank you.
Great work out
Great workout !!
Thanks a lot guys! Unfortunately I got hospitalized, but thanks to you I can keep up my strength and condition 💪🏼🏋️🙏🏼
Great workout
It's usefull & effective!Thanks so much from " Iran"!😊🙏🙏🙏💪💪💪
I’m getting stronger and balance getting better.
excellent workout , so glad they are still here , just starting back into it again lol {story of my life }
oh my gosh!i dont even have the strength to type well. holy cow love it!
That was fun 🤩
Been following for quite some time these workouts will BREAK you!! In a good way 😂
Boom!
This should be classified as a crime against humanity
And booommmmmm we done !🔥
Ouch. Thankyou.
For someone who is getting back into working out, it really pushed me. I WILL FEEL THIS LATER. How many times a week do you recommend this leg workout? I prefer focusing on arms or legs, so was happy to find this. I screwed up a few times on which side I was working. Transitions will improve as I get used to this. Thanks! BTW I'm a 63 yr old female.
Omg. 73 here love you guys!
Should i do cardio before this routine?
How may sets should I do this ?
I had a spinal cord injury years ago and it has left my legs, especially the left leg, weak. If I have been sitting for a while (like on a bus or train journey), my legs give way when I get off the bus/train if I’m not careful. Although I need to work on all of the muscles in my legs, what part of the legs does standing put on most strain/ need most strength?
which resistance to choose? (in kg)
Guys!!! Just got out of the shower after this workout and my legs are STILL shaking!!! Excellent lower body workout!! Thank you both so much for posting this 💗
1st exersices in set 60+30 lbs(рукоятки). 2nd exes in sets 50+40 lbs
Can I do this workout twice to make it a longer
@ACHVPEAK
Жыл бұрын
Sure
😎
1:42
10:51
one comment I'd like to make is the transition time between certain routines is too quick. You're almost scrambling to keep up with the timer between sets.
RIP my legs after those death, I mean depth, squats!
Wow what a hot couple 🤣
@conyisland7407
2 жыл бұрын
Lol I’m getting swinger vibes from you lol