12 Minute Resistance Band Core Workout for Strong, Sculpted Abs
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This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we'll flatten and tone your belly, while working some arms and legs as well. Options for all fitness levels.
Пікірлер: 38
The Russian twist, side plank, and leg extension were my favorite from this video. I like how you explain everything. Thank you !
Holy crap! This workout kicked my butt! I love it! Stay at order got me all fluffy since I haven’t been able to go to the gym. You have a new subscriber!
Thank you! This is a great workout with a great instructor
I am an early riser without a lot of time to work out...this was ideal for me....thanks
love resistance band vids - thanks.....easy to use, take anywhere, etc
Fun, different moves yet a challenge. Thank you!
Thank you Amy! I've been doing your kettle bell work outs for a while and wanted something different! Great video!
Great workout, Amy---once again!!
Great video just tried some of the workouts 👍
great diverse workout!
Perfect to do as a finisher, love it 😍
Oldie but goodie. Another perfect add-on
How good was that! Loved it. Thank you
Can you make a video for an ab workout with no equipment please and thankyou !!!
loved your work our!! thank you!!!
This is by far the best core workout I've done ! Thank you so much. Subscribing now!
I like all your workout...from Thailand.
Love!
Amy, I’ve learned that you make your workouts seem so effortless but I’ve found them to be a nice challenge and I’m always pleased with them. Once again another great video. 😀👍
@godlove8949
6 жыл бұрын
My Belize Cooking Show I
Love this video
You do this Very well. Directed, focused, effective And motivational. Thanks for helping me save what's left of my muscle tone! and Yes, I'm here courtesy of Covid 19.
This will work
What is the role of core band exactly? What we can say about that?
How many times in a week do you suggest I should do this? Please help.
Plz suggest research article
This might seem obvious but does the pulsing/pushing outward of the feet exercise address the inner thighs as much as the outer thighs?
Question: how many calories do you burn during this workout on average? Excellent w/o. Exactly what I was looking for...thank you for sharing.
@zeebee9356
4 жыл бұрын
Rita Muller; ; This burns calories when added to 30 min of cardio (on treadmill and or on elliptical). A personal trainer at my gym recommends at least a 10min cardio warmup followed by the resistance band workout.
anyone else here coz of corona? staying at home and all...
@AmberDanae98
3 жыл бұрын
Whaaaaat I definitely didn't buy a bunch of resistance bands with no idea what to do with them 😅
my core keeps cramping up, is that normal?
I don't see me having the balance for a side plank but everything else looks doable.
Be careful with the climbing on the band workout. Almost took out an eyeball!
What is d use if bands lady .. 😁..did u watch ur video 😁😁..
Does anyone else hear that high pitched noise in the background the whole time? It was a fun workout but that high pitched ringing drove me nuts!
This is the last time Im gonig to click on a workout video with a beautiful woman thinking im going to get a "fluffy" workout!!! my earlobes ache!!! UGH!!!