Let me know in the comments if you want me to talk about my thyroid ❤️

@Love-ib1os

2 жыл бұрын

The music is distracting it seems your screaming

@cvilla5668

2 жыл бұрын

YES please

@karamericavlogsandmore6635

2 жыл бұрын

Yes we well love that

@dawnneal1984

2 жыл бұрын

Yes please do I need this help!!!!!

@allysonyaecker7633

2 жыл бұрын

Absolutely!

Homemade Mayo recipe: In a bowl: 1 large egg+ 1yolk, 3/4 tsp dry mustard, 1/4 tsp paprika, 2 Tbsp lemon juice, 1 Tbsp white vinegar, 16 oz light EVOO, 1/2 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder. Mix everything with a hand mixer or stick blender till desired thickness. Cover and Refrigerate. (Season how you like, this is what I do) If it separates in a few weeks, just stir back together! I mix all this in a mason jar and use a stick blender.

@LowCarbLove

2 жыл бұрын

Thank you so much! 🥺 I need to try this out ❤️

Girl! This is me right now. Just starting to change my life around. It’s a lot, thank you for sharing because it’s a little bit of a lonely experience because either it’s not common or no one talks about it OR people are so used to feeling the crap that they tune out that they are actually sick. Yesterday I felt the most mental clarity I’ve felt in YEARS. Keep sharing please 😘

I saw a natural doctor 40 years ago and I found out that my immune system was very low due to taking so many antibiotics, so he told no carbohydrates, no mayo, salad dressing, no sugars. He told to eat until full, but meats, vegetables, salads, no dairy,, some good fats. I lost weight, my face clear out of dark spots and I had so much energy. He gave me supplements to build my immune system, and gave me probiotics. I started keto system because it is so similar to the program i did 40 years ago because of the elimination of carbohydrates and sweets,. I have loss 2 dress sizes and I been doing a herbal cleanse, and been taking probiotics and I feeling so much healthier. I am 72 years old and I know that I will live a longer life because of this food program.. please do more videos on improving your health with food.

@toilotoili7097

2 жыл бұрын

thats awesome God Bless you 🙏

@almaburns6562

2 жыл бұрын

Dora Mather. May I ask what good fats this natural doctor recommended? Also, what supplements?

Wow! Great topic. I was suffering from all sorts of depression and anxiety and they just kept pumping me with pills ( which led to other health issues which led to more and more pills). I finally said "enough" and went to a naturopath. I had leaky gut and my gut microbiom was all sorts of out of wack. Once I started keto and then veered over to carnivore almost ALL problems were fixed. I can not believe the doctors don't talk about it or dont even know about it. My naturopath ( who used to be a licensed doctor in a hospital) told me that many studies say 90% of are serotonin is actually from our gut. Pretty amazing! Love your channel!!! New subscriber here!!

@1mariquita

2 жыл бұрын

Who’s your naturopath

@reinatarango8515

2 жыл бұрын

I would really love to hear about your journey on your thyroid I had some tests done and my thyroid was an issue my doctor did not tell me how to make changes would love to hear from you

@jaybyrd3240

2 жыл бұрын

@@reinatarango8515 Well at the time with my hypo thyroid issue I took Icelandic Sea Kelp regularly, Selenium in the form of Brazilian nuts, and a beef liver capsule. I also became very strict on NO sugar/carbs/fruit ( however was still eating plants and meat. So I am not sure if it was the combo, or what....I also cut out most dairy except buttermilk, hard parm cheese and goats cheese. So something I did worked for me there. The person I was listening to at that point was a man named DR. Berg on y tube.

Yes, I’d love to know more. I am currently going through very similar issues. Thank you so much for being honest and sharing ❤️

Thank you for sharing. I have a very similar story and thats what put me on the same journey you're on, I'm still dairy free ish other than experimenting now with ghee. I have psoriasis since I was little and I've tried different diets and was vegetarian for a decade in my teens then I incorporated meat due to my husband being allergic to fish the, only protein I would consume, so I put chicken beef and Lamb back in. After having a child a decade later it all began with fatigue, hormonal swings (Rollercoasters) and deep acne which would come on like clockwork that it pushed my immune system to weaken and I battled with cold sores and psoriasis and fatigue which then lead to inflammation (which you don't notice because it comes on gradually) and stomach pains like clockwork every evening and inability to eat food or digest it. Fasting is the only time I felt better. Always felt like I was coming down with something but eventually it was the migraines that pushed me over the edge because I've never been prone to them unless something serious was going on. My brain fog and forgetfulness and lack of energy to even go and get food or visit my mom lead me to hit rock bottom. When a friend suggested cutting gluten dairy and sugar I literally just did it immediately and in 2 days I felt better. Now it's been over 2 months and I lost all the inflammation, my skin isn't erupting with hormonal acne and my hormones are more on track. I am making bone broth and I take bile salts and I'm working on healing the gut, liver and gallbladder, kidneys. I used to pee on myself including while asleep, I was sure I was just degrading like a person would at the end of their life. Please please please take care of yourselves, men, women even teens... and take care of your children too so they don't experience this health degradation in their youth! It's serious. Look up Insulin resistance, non alcoholic fatty liver (none of us drink) and yet everyone around me is also sick and fatigued. It's our diets.

Thank you for your transparency, and yes to hearing more about your thyroid symptoms.

I’m glad you’re doing better, thanks for sharing your experience!

YES! Please do a thyroid update video. I myself have hypothyroidism and Hashimoto's Disease (nearly 17 years now). I was listening to your symptoms and I said, "Oh! She has a thyroid issue?!", before you even mentioned your thyroid. Lol! You were basically mentioning all of my symptoms so I just knew. There are SO MANY autoimmune disorders that fall under the umbrella of Hashimoto's and usually go undiagnosed for years. It's not something Western medicine doctor's really treat or even care about. I could go on and on. I'm trying to get my gut health in order so these videos are very much appreciated. Thank you for sharing your journey and I'm looking forward to your follow up videos.

Thank you Mayra for sharing this video with us I'm going through the same issue you're talking about in this video. I want to get my life back please share more.💕

I was diagnosed with Hashimoto’s back in November, I have the same symptoms and more. I really know your pain

I am so glad that I have discovered your channel. You are such an inspiration. Your recipes are phenomenal. You are truly a goddess of nutrition.

I ordered Seed last month and absolutely love it! Thank you, Mayra!

So glad to hear someone who understands! I’ve been on a gut healing journey for over a year now. Literally just found out the root issue after 8months of the struggle after finding an osteopath to work with. I’ve tired glutamine as well with bone broth. Please talk about what the process looked like for you, what you ate, how long it took to see changes etc etc❤️❤️❤️

@fathimar.harris3706

2 жыл бұрын

Hi! How did you determine the root cause? And how are you treating it? I have SIBO and even when knowing, it's so difficult to treat. Just curious as to the steps you've taken to heal. Thank you 😊

I had my thyroid removed when I was 19. I'm 61, now, and have been pretty lucky over the years with keeping things in balance. My reccomendation to everyone is to find a doctor who listens and treats YOU and HOW YOU FEEL, instead of just continously stating that you're within the ideal range, number-wise. I now have a doc that understands that I function exponentially better when my tsh value is way down on the low end. If I get over 3, I pretty much just grind to a halt. Thanks for your candor about your journey, Myra!

Thank you for sharing this! I've had these symptoms since age 28 (now 54). Doctors would only check TSH which would be within normal limits, and say eat less move more. After being diagnosed pre diabetic at 32 I started making small dietary changes over time. Weight loss was slow but I finally lost 90 pounds. It took years. I felt better physically and emotionally. Now after a cancer scare, surgeries and menopause the symptoms have returned and the weight is creeping back. As most may experience, some doctors ignore our concerns and just dole out a prescription! . Your journey can help guide many of us who can hopefully learn how to discuss this with our providers to get the help we need.

Wow this is so helpful!! Describing where I am currently and what I’m going through!! Started with the gradual hair loss, I had changed many things in my nutrition intake, daily body movement, and lost 50 lbs over 2020. Still trying to understand why my hair loss is still happening, spoke to my dr last year about it. This information is so helpful and brings me hope on my own journey. Thank you for sharing!

Thanks for sharing Mayra. I would like to hear about the rest of your journey for sure. 👍🏻

WOW, I've just discovered your channel and I love so much the way you're talking, so clear and right to the point 🤩😍I'm so glad I found you! I also have some health issues and I wanna start keto diet and IF.

YES!! Please go in detail about thyroid. My sister has it and she suffers from migraines, cold, tired, sleeping a lot!! Your story sound amazing to hear!!!!!

@myrnaparedes3475

2 жыл бұрын

This is me. Nothing works!!

@maggiewatte7911

2 жыл бұрын

Carnivore stopped these issues for me

Absolutely LOVE LOVE LOVE this new health approach!!!! I have thyroid and gut issues so this is awesome!!!!💕💕💕💕💕💕

Hypothyroidism here (medically diagnosed) Self diagnosed with gluten recently but now after watching the video think we have a lot of similarities! Going to research gut health now. Would love more on low carb life and thyroid!

Thank you for being so genuine. Yes I’d love to hear more about your thyroid issues. I’ve dealt with hormones alit and haven’t really looked into this one much

OMG 😥😥 I have almost the same exact story. Yes, when I started experiencing the hair loss, the alarm went off big time. I knew it’s something on the inside. Went to dermatologist, but the solutions only helped with the outside. I have not seen a doctor, like you I’m self diagnosing, researching gut / digestive health and making some changes. I now cook more with bone broth, when making soups, following an anti inflammatory diet, switched to avocado oil, ghee, grass fed butter, meats, switch to maple syrup- and I love it. Eating and incorporating more real ingredients that my body recognizes and can digest. And of course your recipes are delicious!!!PLEASE keep posting these type of videos.

Please keep telling us your personal journey through Thyroid/ gut health connection. It is totally important!! We share same symptoms and yes, I now know I need to eliminate dairy which is going to be so hard!!! I've been on this journey a long time ❤

Thank you for sharing your story!

I’ve been struggling with extreme hairloss for quite some months, even a year. And I realise now, that I ‘ve been having the same redflags as you did and I am not paying enough attention. I just wanted to say thanks for bringing awareness of it and sharing, I am starting my journey to get some analisys and look for a holistic approach to it if the results aint good. Thanks again. Big huggs from Barcelona♥️

Thank you for the info! I just ordered Seed with your code. Very nice! 🥰🌸✨

Thank you Mayra!! Something is going on with my gut and this helps so much!!

Love your channel I’ve started keto it like all the stuff I normally eat so going stick with it keep up the good work 💪

being low iron or anemic can make you cold 24:7. Blood Iron is what keeps the heat. Also electrolytes. and B Complex. B's are your stress vitamins. Thanks for sharing. Laura Spaeth shared her struggles too just the last few days. We each have a unique gut-biom. God bless your journey, health and family. Stay strong and Keto-On!

I really appreciate your conversation about your gut because I’m always tired and sick from my stomach

Tx for this myra!

Loved this video, I'm cold ALL the time, I have so many of these symptoms! Thank you, would love more information on thyroid journey, and love your recipes!

I also have hypothyroidism and would love to hear more from you and recipes (not sure if you plan on it) that you are now doing for the gut health and thyroid!! Thank you for sharing!

Just ordered my Seed used your code💗

I would love a video about your struggle with your thyroid. I was prescribed medication for mine about 5 yrs ago and stopped taking it about 2 1/2 months ago. After a lot of reading researching I also came to the conclusion that I need to focus on gut health. I connected with this video SO MUCH! I feel so encouraged! Thank you for sharing! Looking forward to another video from you 💚

@reinatarango8515

Жыл бұрын

Although making the changes in my diet my concern now is washing my hair what products are best to use how often should I wash my hair because now I'm at the point to where I don't want to wash it and I don't want to dye it I have long hair just like you do and it's scary to even put a brush through my hair should I consider looking for a special type of brush or a comb or what to hairstyles are best to put my hair in so that it doesn't pull I usually wear it in a ponytail but considering putting it in braids now so it doesn't pull down on my head your advice on these would be greatly appreciated

Thank you for sharing and love your channel!!!

Thank you. Gut problems caught up to me. This is definitely something that needs to be talked about more. I love cheese, but am willing to let it go.

Thank you for sharing! I needed this video!

Thank you for sharing this! I am currently going to through some medical issues related to my gut, so this was helpful!

Thank you for sharing. Been on a gut health journey now for a few years. Testimony that it works. My thyroid issues have benefited tremendously. Along with weight loss and energy levels. I also find that my immune system is so much more stronger. Do not catch cold as easy as I used to.

Yes, I would like to see your video on your thyroid issues. I can identify with all what you’re talking about. Thanks for your openness to sharing your journey!

Thanks for sharing! You are saving lives. So inspiring. Bless you.

WOW! These are the issues I'm dealing with right now. I have long thick hair too and my hair has been falling out really bad. Also, my skin is beyond dry and I'm always cold too. Thank you thank you thank you for this video!

SAME situation here, You sound like myself talking!! Thanks for sharing! You're appreciated!

You are amazing. I'm on a journey of trying to get my GUT Healthy. I love hearing about different journey's. Please keep sharing them. Also, I ordered SEED today... thanks for the recommendation

I'm in my gut healing process journey. I thank you for this video!!!!!

Totally understand your struggle with giving up the Best Foods! I was raised on it, too! So hard to give it up!

Thank you for sharing. This helps a lot!

I know I have gut problems and also my mom! I have thyroid problems ever since I can remember. I know what I need to take but I don't do it 😕 your video really inspired me to take action! Thank you ❤️

Thank you so much keeping this video because this is an eye opening

Yes, this video was great! Thank you for sharing. I have similar symptoms. Would love for you to make the thyroid video. Really appreciate you sharing your health journey.

Great video! I would love to hear about your thyroid journey. Thanks for making such relevant content!

Mayra! Not sure if you’ll see my message or not. But this video and following you from years past, I have just realized has been a God-send. Let me explain. I have been dealing with debilitating symptoms since January of this year. No kidding. Haven’t been able to work or take care of my regular tasks and appointments either. It has been stemming from thyroid/adrenals/gut issues I have come to know painstakingly through my journey the last 5 or so months. I’ll spare the details… lol But I’ve been asking God to help me with wisdom & strength to be able to take care of myself and be healed. This morning so much has clicked with watching you talk about intermittent fasting, gut health and now the issues you have faced with your thyroid. I’ve known and tried so many thing along the years to “live healthier.” But stress was something that I couldn’t help but FEEL AND ACT on. 🙃 I know the Good Lord is teaching so many thing at this moment and one being to Let Go of Stress because it’s literally Killing me. He led me to watch more of your journey. Maybe because we are both Mexican woman around the same age and you’re from Pico and I’m from South Gate. Lol Kidding aside, I feel rejuvenated this morning and with a more solid plan on my own journey. Like yourself, I was already GF and DF and now working on cutting out those hidden inflammatory foods. I was already inadvertently semi-fasting but will be more intentional about that now. Thank you!! And A BIG YES to hear more about your Thyroid & Gut Recovery PLEASE. ♥️ 🥰🥰🥰🥰

Wow I have all your symptoms thank you so much for sharing the products you use.

I would LOVE to hear about your thyroid journey. I've been on Synthroid for at least 40 years!

Thank you for sharing I have to start a gut journey too.

Thank you so much! This was very helpful!!

Love ur videos very informative

OMGEEEE 😨🤯 so needed. 😩

Thank you for sharing this! I am going through this. I was told to eliminate gluten and dairy as well. Please share about your thyroid and more about your gut health journey. I am ALWAYS cold (hands and feet) and I feel like it’s not normal. My doctor doesn’t listen so I need to see a functional medicine doctor.

Thank you so much for sharing. I am going through the same thing, I’ve had hashimotos for the last 15 years and it’s really catching up with me now that I’m in my thirties. Please share more! I would love to see what you ate! Thank you so much

This is my exact story, I feel you.

This was very helpful for anyone who may be listening. Thank you Myra. - Linda

Hi thank you so much for add subtitles!!

Thank you so much for sharing. I have been dealing with the same issues.

Thank you for sharing 💕

@LowCarbLove

2 жыл бұрын

Awe, you're so welcome, thank you for watching!

Exactly what I’m dealing with right now. I saw a nutritionist last week and I’m already feeling better just by changing my diet. Thank you for this video!!

Thank you for this! Would love to hear about your thyroid journey as well.

MYRA !!! I am so thankful for you! Your recipes have helped me immensely ! I decided to go low carb after realizing i had a gluten intolerance. The last time i ate spagetti i barfed until it was completely out of my system. These episodes had been happening after spagetti, pizza, top ramen.. eww. It lasts four to six hours of just being so ill. Your recipes have helped me SO MUCH after realizing i needed gluten free. I was kind of lost on what to do but you have helped me sooooo much! Making food delicious and fun! So for that I am so thankful !

This is very informational thank you!

Thank you for sharing!! 🥰

yes! please do detailed video of your thyroid info!

Great video girl- very informative and timely (I'm going through the same thing). Can you please do a hair health journey video too?

New to my health journey and new to your channel. Binge watching while doing laundry, 😂. Right now I am dealing with pretty bad blood test results & calcification in my arteries. Who knows what else I am sick with. This is just the beginning. My first step was going to a Nutritionist to help me figure out food. I wanted a diet very similar to what you are doing, GF, DF, Lean meat, no processed food, so finding you is such a blessing! Still in transition but I am slowly but surely getting there. Gracias Mujer! Besitos desde Colorado! 💖💖💖💖

Omg! I loved this video! So informative! I have hypothyroidism and I am facing similar things to what you mentioned. You’ve sold me. I’ll try my best to start making changes to my diet, sleep and stressors. It’s hard as a mom of 4 little ones and my husband works 2 jobs and I woke a part-time job. Trying to pay off our debts and buy a home since we live in an apartment only atm.

Thanks for sharing!

Love love your videos thank you for sharing it with us ❤️

Omg! Love this video! Going thru the same issue, and best foods Mayo! That was me ; changed everything Primal Kitchen and Siete almond flour tortillas! Thank you !

Yes please. A video on your thyroid. I have only a half of one left and take medicine for it and I know I will forever. It has been at least 37 years since I started have thyroid issues. But I still love to hear and learn about others and there journey with it. Thank you for your videos.

Yes! I would love to see a video about your thyroid journey! 🙏🏼

Mayra, you basically described all of the symptoms I've been having for quite a while. But legit, when you said no dairy (cheese), started to panic. I was like NOOOOooOOoOOOOO! 🤣🤣🤣

This is such a breath of relief to know there's hope. I'm totally changing habits little by little after, like you, all the symptoms just started screaming at me! Hair loss, DRY SKIN, and gut issues depressed me! All it took was my determination to fight back. You can do it!! Thank youuuuu for the inspiration!

When you were explaining your symptoms I knew you had some thyroid issues. I went through the exact same thing. Gluten is definitely my body's enemy 😟 I would be interested in hearing your story on that!

Yes, please share more about your thyroid. Would definitely find it helpful! 🙂

Thank you for this! Great info. I’d love to hear about your hair loss journey and if you did anything else besides what’s in this video to heal that.

great vid! thanks for sharing god bless!

A separate video on your thyroid issues and regime/supplements would be great! I related to a lot of what you experienced for symptoms.

I've always had gut health issues. Thank you for your video. It helps. I will start taking my prebiotic and prebiotic daily now.

By all means, share your Thyroid Story. I personally take 2-3 drops of liquid desiccant iodine, but for some reason have been so concentrated on cooking Keto bc everything takes so darn long that I had forgotten to take mine &, listen to this, I've noticed lots of hair loss, so thanks for the reminder, I'm getting right back to it. Just a note, your T3-T4 levels can be low normal (T3 is the actual iodine number with T4 being the precursor), anyway, if you are having symptoms there is still a problem. Taking synthetic is not always the answer, bc most times the Rx is either too much or too little, too much it's Tachycardia & panic attack time, too little & you're too sleepy, cold, & depressed to care. So if you go the desiccant route start with one drop & increase up to 3 drops as long as your heart rate stay normal, but more than that should warrant a trip to you physician, bc it is nothing to fool around with if it causes your heart ❤️ to beat really fast at rest & could be dangerous....be careful...

Thank you so so much.

I have had a horrible gut issues since I went septic after 3 surgeries in a row.. what started me on healing my gut was raw goats milk.. only when I was drinking it did I find any relief. Now 2 years later and on keto I feel like I am on the right track.. My doctor offered no advice at all..

@ronhanish

2 жыл бұрын

slippery elm bark , mix with kefir

Love you sharing your trueness and how you manage your life, health, lovely daughter in a happy way! Btw it looks like you lost some pounds too on this recent health journey. Thanks for sharing.

Yes, I would like to hear more about your thyroid issues! Thanks in advance! Regards, Chantal from Norway!

Omg this really hit home for me. Yes please do a video about your thyroid because I’m having the same trouble with my hair and I had my thyroid checked and nothing came back wrong. 😔

i love your cooking.thx.

Love this gut health video. ❤️ more videos dedicated specifically to gut healthy recipes meals and foods would be so helpful too. 💕🥰

I went to my doctor with those symptoms back in 1998 and he did a thyroid test on me and said I just needed to back away from the table. 😱 I told him that if he saw me eat, he'd know that wasn't the problem. Fast forward to 2013, my chiropractor put me on a cleanse, but was gaining weight from the shake. Turns out I was gluten intolerant... then later found out I was lactose intolerant. He thought I might have Hashimoto's as those 2 things were part of the disease. He was right!! I still can't lose weight, despite eating healthy. I'd love to hear your story!!