Being a hospice nurse gives me perspective. Life is short; you only get one shot so don't waste it. Your personal "WHY" behind weight loss HAS to be linked to pursuing good health for the purpose of living out your individual purpose. PERIOD. Can't be to look like someone else, or be a certain pants size, or to win favor of people. Addressing trauma in our life is so VITAL to being physically healthy. Mental health and physical health go hand in hand. VERY passionate and 1,000% agree Myra has hit the nail on the head. YOU, you reading this, YOU matter, your life story matters, you have a purpose & value & the power to positively influence everyone around you. So, BE HEALTHY, not skinny. BE HEALTHY and find delicious healthy foods you enjoy to fuel yourself to carry out your unique purpose in life. We only get one shot at life, make it count.

I just turned 70 and very disgruntled with myself. I have over a 100 pounds to lose. I have all the tools to do this. Your motivation has helped me to understand stop hating myself and just do it!! Thank you ❤

@weinerwagon6667

5 ай бұрын

Stop! You are beautiful no matter what! God has your back…do what ya gotta do but don’t let the mental break you! You got this! ❤

@weinerwagon6667

5 ай бұрын

Have been watching you for a long while! You are gorgeous and an inspiration ❤

@DeAanna-yk1bb

5 ай бұрын

I need 70 more off. I lost 30 and I am at a stand still. I am 59. I am trying keto. I love the food ideas. I am disabled and my husband walked out 2 years ago leaving me with having to get food stamps only. No cash coming in. I am fighting disability and I don't get enough to get all the foods I need. The protein shakes I want to do so badly are too expensive. I am trying to figure out how to lose without the help of smoothies. I want to wish you good luck and I am praying for you.

@terrywalker7115

5 ай бұрын

I love you sis you got this.

@eldapucci3306

5 ай бұрын

Am currently on the low carb program less than 100 carbs per day

I just turned 40 in September and I quit thinking about weight loss and all about my health. I’ve lost 12 pounds with only nutritional changes. Once I recover from surgery, I’m going to start moving my body. Great video! You spoke the truth and it made so much sense!

Cheat days/meals don’t work for me. Substituting is what I find sustainable. My relationship with food has completely changed to where I can eat whatever I want within my lowcarb lifestyle without ever feeling the need to look back and miss what made me so unhealthy in the past. We can agree on one thing, health is the goal, weight loss is just a perk. Thanks for sharing your journey. ❤

I just randomly found your page off of one of your meal prep videos, and saw you just shared your story hours ago, loving your vibe and thank you for sharing.

Really needed to hear this tonight. Thank you ❤

Your way of thinking makes so much sense. In all honesty I just need to be healthy. Thank you

Thank you for putting this video out!! After reading some adverse comments I am sooooooooo glad to see this!!!

Thabk you for sharing and I understand the struggle to maintain! It comes back so easy to put it back and I find even tho I have enjoyeed making some of your recipes, which are great, but I can not do much of them because they add lbs, so easy!

You have been such an inspiration to me. I've changed how I eat because of you and literally now my jeans are falling off me. I can see the weight loss finally!!. I always worked our, but changing how I eat was key. Keep it up, your channel is a blessing.

U look amazing myra💞💞 im finding it hard staying consistant and yoyo dieting after a big weightloss maintance is so hard

I loveed watching. Thanks for sharing your journey with us.❤🎉

P.s. TAKE BACK CONTROL. The second you tell yourself "I can't have ______ food item", you're on a path to failure. Balance is key. Slowing down and enjoying food is key. Consuming more calories than you personally need IS what causes weight gain and it's NOT any particular food that makes you gain weight it is eating too much of any food and exceeding the number of calories that you need is what makes you overweight. Focus on delicious high fiber, high protein foods & experiment with spices to make veggies fun & yummy. YOU CAN DO THIS. Focus on FEELING GOOD not a number on the scale. ❤❤

Love the advice! I appreciate how you put things into perspective. We just need to strive to be the best we can be. That best isn't a one size fits all

*This video has motivated me to approach my own weight loss goals with renewed determination and optimism. Thank you for sharing your incredible story!*

Consistency has been the key for me too. Thanks for your inspiring page.

Thank you! Great advice! I've just started my weight loss journey and I hate saying "i'm on a diet" I've had to change my mindset to think this is a Lifestyle change and just cleanlier eating and with that, I've lost 17lbs (2 lbs a week!). I still have a ways to go but I'm trying to stay consistent but I have my "bad days" Thank you for this video! I love your honesty!

I would love for you to do a video on Carb Cycling for weight loss. I am considering to do this after doing Keto for over 3 years.

Looking to ram up my weight loss from finding out I was diabetic last year. I love your videos

Love your chat videos. I recently put on 40 lbs... I am 56 and I had to do a total change in my mentality about my health. I too got tired of the gym a few years ago and put too much pressure on myself to go. I go now for health reasons and not to loose weight.I am not going to "gym shame" myself anymore. I make it when I can every week and that is all I can do. If I don't make it or only make it one day a week, then I did something and will do something to move my body in some way or fashion everyday. Doesn't always have to be in the gym. I want to be able to keep moving and have good mobility, muscle mass etc as I age. I do want to loose the fat I have acquired but I know that will come. Can you tell me what carb count you try to stay at every day? Everyone has their idea of what love carb is. A clinic I am working with on my diet has me at 30 or less a day and I am fixing to tell them that its just too low for me. I am tired and the low carb/higher protein is causing constipation even with 8- ozs of water a day... fiber makes it worse.

Yes, you are right! I focus on my health…mind over matter ! Going full carnivore works for me. I get no help from family or friends. My husband doesn’t get it! He can eat all his favorite foods. I have lost 64lbs. Wanting to lose more …..I’m feeling so good now. Loving myself more & happier too! Enjoy your moments! Cheers & Smiles! 😊👏🏻

Great video, thank you for sharing.

@LowCarbLove

5 ай бұрын

Thank you for watching 🥰

❤Thank you for sharing your experience and all your yummy recipe ideas, I appreciate you!

@LowCarbLove

5 ай бұрын

Of course! Thank you for all the love and support ❤

I am new to your channel and I can appreciate your transparency. I was reading some of the comments and for those over 45… can you same hormones! They are what we have to balance. I appreciated that you said the older we get we have to take care of our bodies. Eating healthy is the way to go. Thanks for all these ideas you have for fun food! Do you think you can address hormones and food? Blessings!

You are a beautiful person, inside and out!

I started eating “keto” due to being diagnosed with diabetes. That was almost 5 years ago. Over 100 pounds later and reversed my diabetes, eating “keto/low carb “ is the only way I eat now.

Your awesome. How do I get your E Book staring at the basics

I can very much agree and understand where you are coming from. I’m wayyy older than you and I have struggle with my weight for many years. Since February/ March of last year I have reach my weight goal and it feels amazing. Your videos along with 2 other KZreads have changed the game for me. I don’t have any health issues- praise God but…. I don’t want any. So I tell you listen to her and tell yourself you are beautiful and this is what I want you can do it. You have to want it and it has to be a regimen just for you. I’m 60 years old and I feel great. I do a little exercise every day but I promise you if you try intermittent fasting and a low carb diet you will lose the weight safely. To boost it up add at least 30 minutes of movement everyday. I. Your on home or your personal space you can do a walk in place for 15 minutes twice a day just to get your heart pumping and the blood flowing you will be amazed how you will feel. I thank you Myra from the bottom of my heart. You are amazing. God bless you all.

@zcamp5813

5 ай бұрын

May I ask who the other KZreadrs are? Trying to get motivated

@terrywalker7115

5 ай бұрын

Autumn Bates and Dr. Mindy Pelez. Now I didn’t follow everyone exactly but they are really great guides to get you on a good health weight journey.

@mariabarbaramarquez4698

5 ай бұрын

I also watch Autumn Bates

Thank you Myra....I am 72. Took a lot of years. You are much wiser than I was. But I am at a good place...loving myself ❤

@LowCarbLove

5 ай бұрын

Love yourself and just be happy ❤

Thanks Mayra. 👍🏻😊

Love this 72 workout 3x a week. Feel great 114lbs 5'3. Watch what i eat. Great video ❤

I have lost 60 lbs and have kept it off for 10 years. But I have been gaining it back. Fasting some after 7pm and don’t workout. The weight just stays the same. Help!

Thank you love 💕 for sharing.

I weighed 130 lbs now I'm 200 lbs. I really want to loose 20 lbs I've been trying for a year now and all I've done is maintain my weight 🥺

I love your videos recipes and everything - I have lost 14 pounds in 4 weeks and my inflammation in my right arm has went away including pain - I hope to lose another 50

Needed to hear this. Fallen off the wagon and getting back on .

Many things of what you say are true, health is more important than rapid weight loss. Problem with me personally is I can gain Weight quite rapidly. What's your opinion on binge eating ? How do I get out of the addiction? Thanks for your unput

Yeah, as this vid ended with "everyone has struggles," so how did those struggles begin? I am in the middle of reading "The Body Keeps the Score" and I have taken on a whole new perspective on why people do what they do. As I am reading, I see my best friends, my coworkers, my parents and even a bit of myself, but not so serious as my friends and family. I have struggles, but they don't feel as serious as my friends and family members. The book talks about trauma, the body reacting to the trauma and why people do what they do to themselves, like drink alcohol, eat themselves into self oblivion or self medicate with drugs. Crazy sh*t. But, I am 61, been self educating myself and really have awakened. Life is long until it isn't ❤

@everybodywantstoknowhowilo1111

4 ай бұрын

My husband is a licensed clinical mental health counselor in the state of NC and said book the body keeps the score was one of the most fascinating books he had ever read. Very helpful in working with his clients. Be blessed

@janelleetsitty36

4 ай бұрын

@@everybodywantstoknowhowilo1111 Thanks for your reply ;*) I only read on the weekends, so I may be done this weekend, but will definitely be finished next weekend lol My next books will be by Dr Gabor Mate' not sure what one, either "The Myth of Normal" or "When the Body Says No".... there are others too. Have a good weekend 😊

I knew this was going to have a link for a Code,,,,,this video and story was posted before.

I love you Myra. Thank you

40!! Wow I thought you were 28. You age so gracefully!

Ah ha moment! Dieting b/c I hate my body vs I love myself let's be healthier. Love it!

Hi Mayra new subscriber here! I found you through @livinglifeontrack. She is a low carb channel too and she recommended you! Glad I found you too!

Bring the MIND and the BODY will follow…

How much water do you drink

Hey Myra, have you noticed it being harder to lose or maintain weight as you approach 40? With hormonal changes & such? I am finding things are more difficult in my 30s than in my 20s.. 🙃

What's the difference between prebiotics and probiotics

Thank you sweetie your great ❤

I am 39 starting my keto journey second time. M scared but I want to do it this time. One day at a time.

What is the max carbs you eat on the average day?

I stay falling off the wagon lol but I always get back up

@LowCarbLove

5 ай бұрын

As long as you don't give up and get back on the wagon ❤

Just want to know if you had any work done Do you have loss skin???

I know you were got the surgery baratric it helped!

I just watched how you and Donnie met. Do you have a wedding video?

@camjev08

4 ай бұрын

They are not married. They broke up.

@maefrancis0624

4 ай бұрын

@@camjev08 thank you. And they looked so happy.

Is the over 100lbs you lost from your baby weight ? Did you lose 100lbs then became pregnant then lost it again?

Ok Ladies...so frustrated. 55. Need to lose 75 pounds. I hear Mediterranean, Keto, low carb, carnivore, moderation and the list goes on. Feel paralyzed to start. Prediabetic. Sleep Apnea. On Metformin. Ugh. Very hard to lose weight. Menopausal. Ugh. Just want to feel better, get of prediabetes range, get off the cpap machine, feet to stop hurting. Frustrated

@everybodywantstoknowhowilo1111

4 ай бұрын

Just keep going. You got this. Your journey will be different. Small sustainable changes over time adds up. There is no rush and no quick . I’ve been on my journey for over 20 years and I will continue to keep going and just want to encourage others

❤

I AGREE with all you say..but don't go back to yoga... it's something that people think Is all about exercise...instead it opens us up to all kind of demons..go check It out & especially those that have gotten out of it..will tell you what It really Is...That mini cake looks deliscious..i will be making It ..😊

💯

I trying to lose weight but my body is sitll little big but for lunch for breakfast I have one bread and they for lunch I will have bake fish and with same vegetables and for dinner no rice I will just have one small brown bread 😊

I enjoy your videos, but aren’t you legally required to say that this video has a paid promotion and is sponsored by Seed? I notice the majority of your videos never declare a sponsorship even though they are sponsored.

🌸💕🌸💕🌸💕🌸💕🌸💕

When do we get to see your legs and glutes?

"If at first you don't succeed, try again" 💪 💪 💪 much Love Mayra 🫶🏼 💕

🧡