I always weigh myself first thin in the morning after going to the bathroom and naked. Otherwise you are weighing your clothes, food and water weight. I am only 5'3" tall and I lost 50 lbs in the last year. I am 1-lb from my goal weight. You are looking good!

@carmella88

19 күн бұрын

Whats your goal weight ? Im 5'2 and really wanting to start a weight loss journey. I weigh 165.😢

@sylviamarlar4206

19 күн бұрын

I am 5' 4" and 100 lbs over weight!!! I how to get motivated to get something started and working because I'm seeing health issues starting that I know would be reversed if I would lose the weight.

@yorkiemom209

19 күн бұрын

@@carmella88 my goal weight is 125. I got down to116 10-years ago and looked like a skeleton in a bag. I didnt want that so I have been doing low carb keto with intermittent fasting to try to get atophagy to help with access skin. The big thing was to stop snacking at night. I was doing 18-hour fasts. took me a year.

@1BethMcBeth

19 күн бұрын

I'm 5'2.5" and started at 191.6 on 7-1-23. I'm currently 147, and my goal is 130! I'm doing this! For life! 🙌​@carmella88

@ASMRFAMILIA

19 күн бұрын

​@@sylviamarlar4206I'm 5'4" and was 130 lbs overweight. I've lost 60 lbs since September eating only whole foods (no processed foods at all, low fat (under 45g of fat per day) and making nearly all of those fats omega3s only (wild caught Alaskan salmon, walnuts, etc.), I eat my full fiber intake every day via a variety of low carb / high fiber fruits and veggies (sweet potatoes, green apples, beans, lentils, bananas, etc.), and I don't eat any grains, but I do protein shakes with unsweetened almond milk, chia seeds, and peanut butter powder to keep my protein up so I don't lose muscle. I limit my sugar and carbs intake. You can look up how much is recommended for your body size and age, and just try to eat below that so you don't eat in excess and cause your body to store it as fat. You want to burn all carbs, sugars, and fats immediately. That's why eating small meals and exercising afterwards is important. I exercise 15-30 mins a day, usually after a meal with more carbs. I try to eat very low carb (almost keto) all but one meal (usually lunch). You can do a high protein breakfast and dinner, and balanced lunch and snacks (fiber, protein, carb, omega3 fats). I also make sure to hydrate with water only and add raw sea salt to my water for electrolytes (so I don't get dehydrated). I also eat at least 3 cups of greens a day (either arugula and spinach salads or cruciferous vegetables). You can track your nutrients and macros through the Samsung Health app for free. Hope this helps and isn't too overwhelming. If you have questions, don't hesitate to ask. 💕

I'm 6 feet tall too. I will be so happy when I reach the 180's! I have long ways to go, but I have lost 20 lbs so far this time on Keto.

@shimaohana

19 күн бұрын

Congratulations! You can do it. I’m 6ft tall too. I lost 20 lbs doing low carbs since January of this year. Down to 168. Gosh I have to say I feel so much better. My knees no longer hurt. I’m on the small bone size, so when I was close to 190lbs, my knees and joints hurt.

@realliferealtalkwithbiggs777

19 күн бұрын

I’ve lost 14 so far on Keto and I had lost 16 on Carnivore but I’m doing Keto

I am 76 years young and started Carnivore eating almost 3 months ago. Since finding your videos I'm leaning towards Keto-Carnivorish! You have given me so much support and needed information...Thank you so much!

@1BethMcBeth

19 күн бұрын

I'm 63 and been Ketovore/Carnivore since 7-1-23. I'm down 45 lbs and want to lose another 15-20 lbs. However long it takes, it takes! I feel amazing! 🙌🎯

@karenquick8737

18 күн бұрын

​@@1BethMcBethI'm 65 and need to lose a good 80# and I've tried everything!😊 I admire those that can have enough discipline to lose and then maintain!! You're doing amazingly!!

I've lossed 200# doing keto. Now I just do maintenance

@roseboudreaux4645

18 күн бұрын

Wow, great job. High five!🖐️

I had no idea you were that tall! You are my inspiration. I’m 6’ tall and I was most comfortable at 180-185. I will get back there…you are my confirmation! Thank you! ❤

Wow 😅 Myra looks so thin 182 !! But she is tall so that is like a 5”5 person weighing 140 lol . Beautiful Myra you inspire so many people!! 🙏🏼☺️.

OMG how did i never know you are nearly 6 feet tall!?!?! You always look fabulously dressed. Please do a fashion video on where you find your clothes that fit. I am 6 feet tall!

I went Vegan twice last year and I gained 32 pounds.. Oh my goodness I will never do that again I’m now moderate protein, moderate carbs and fats and I have lost 19lbs I’m a foodie too😂😂😂

@AdmiringOurCreator

19 күн бұрын

lol it was all the pasta and carbs huh? That’s what happened to me when I went pescatarian ! lol I learned how to read my labels and how food affects your body and that fixed everything right up!

@LS-wl3lx

19 күн бұрын

I wonder what you guys were eating when you were vegan I’ve been vegan 9 years going to 10 years and I lost a lot of weight, and I never gained it back

@tinaferr

19 күн бұрын

Hey you can do vegan keto ! It's hard but worth it. Ngl I do occasionally eat animals (mostly sardines) and don't have an ethical problem with backyard eggs so when I can find those I eat them too. But it's doable. I eat lots of soy which isn't for everyone

@1BethMcBeth

19 күн бұрын

That's how I had gained all my weight. I was vegan for 4 years. I felt good, but then in 2020, I got breast cancer and stopped eating processed vegan foods and so much sugar....ugh...I've been Ketovore/Carnivore since 7-1-23 and have lost 45 lbs. I feel amazing!!!

@sardadassmahadeo1113

19 күн бұрын

I do intermittent fasting and plant based and lost 35 lbs and it was the best thing I could do for my health

You are a NATURAL. Keep up the GREAT work.

@LowCarbLove

19 күн бұрын

It’s definitely work but I’m here trying 🙌🏼

@tinam2696

19 күн бұрын

How tall are you?

This is so true!! When I starred Keto, my cravings changed. I wanted more pickles and more strawberries

At 5'10 looking forward to getting there 180lbs and staying there!! 55lbs to go from having 80lbs to lose. Like your meal preps. Good work

I started keto six weeks ago and I’m down 30 pounds.

@elainecoyle2704

18 күн бұрын

Wow, that's great. Any tips? I have a cola addiction.

@Sirach144

18 күн бұрын

@@elainecoyle2704 I drink diet drinks. So sugar and carbs. I’m addicted to diet drinks

@UniqueaPraise

16 күн бұрын

Did you exercise?

@Sirach144

16 күн бұрын

@@UniqueaPraise yes. I went on 30 minute walks everyday. No gym or weights.

I’m so happy for you!! you look amazing🩷🩷

You are so right. We need to keep it real and realize that as we age, we can not expect to be as thin as we used to be. You are blessed, you are tall, and you carry your weight well. Congratulations 🎊 you are looking great and healthy.

@Virgo_Victoria0830

19 күн бұрын

That is not true, age is not a factor, there are many women who are very fit well into their 60’s. I see them running all the time on the trails where I run. It all just depends on your genetics, not age.

@curtispavlovec

18 күн бұрын

@@Virgo_Victoria0830Genetics definitely plays a part there’s no question. But she’s totally right - end of the day it’s your diet. I have found 90% is in the kitchen and about 10% exercise and the like. Without getting your diet clean and fitting your output, all of the exercise won’t do any good for weight loss. Calories in vs Calories out. It really is that simple, and the formula will never be any different.

Congratulations Mayra! Woo hoo! 👏 I’m 6ft at 168 and almost a size 12. I’m at the in between sizes of 12 to 14. I will get there! I was a size 10 before I had my daughter 20 years ago. It’s such a revelation when you hit on the what works to lose weight and feel great. Low carbs, high protein works for me. No more processed junk food! I feel so good now! I’ve dropped 20 lbs since January of this year.

I used to weigh in the high 180s for many years and my highest weight was 210. Ive been maintaining at 160 for awhile and im 5"11 exercising every day for 30 minutes a day and eating right just proteins and healthy fats. I had to push myself to change my habits because no one around me in my past relationships was eating right or exercising. You should do live videos that would be cool 😎

I would definitely watch your cooking videos ❤

You look amazing! Yes, please do the frozen yogurt video! I love all your videos!

Good job. I want to watch all your videos!

You look amazing from the inside out.

Nice! Thanks Mayra.

Cooking live would be fun! You look great!

You are look really good! Your tips are great and your recipes are delicious. Thank you!

This was encouraging and very helpful. Thank you for sharing your story and your weight.

I'm short!!! I would not look that good at 180 lbs. But I would love to get down to 180 lbs right now. At that weight I would be able to exercise more!

@katrinaperez5254

19 күн бұрын

I’m short too 5’ ❤so I understand your frustration! I’m 180 now but know I need to loose at least 20 more pounds!

@dianawardrip5171

17 күн бұрын

@@katrinaperez5254lose

So inspiring ❤️

You look fantastic!! Thank you for all you share!!! ❤

I would like a cook along for summer quick snacks or light meals. Would be nice to have a grocery list ahead of time so we can cook along with you. 😊

so proud of you and continue to watch video help me each day prepare my food. good luck on your trip. God be with you ❤ U

I haven't even gotten to the weigh-in part of the video yet, but you look great! Congratulations with all your success.

I lost 35 lbs 2 years ago on Keto. I'm maintaining just being low carb. At the doc this weekI had gained 4lbs. I own it... It's been extremely hot here in OK and my activity has been way down. My numbers are still good so that's what I care most about. 👍

Thank you for sharing, you look gorgeous and healthy and I appreciate the fact that you emphasize that health maintenance is about a slow, steady, nourishing long term life style.

Yes to the live!

Have you tried cottage cheese topped with blackberries? One of my favorites!

I would tune into any of your live videos. Just be consistent on the time do we can plan for it. Have fun in Europe. Please be safe

❤have fun❤ you look great and healthy. I think you are setting a beautiful example for all to love yourself where you're at and enjoy the journey. ❤

Yes make the frozen yogurt treat! Please!💯💖

Myra thank you for being so real and you don’t mind helping us with our journey. You look amazing and I never would’ve guessed that you weight 182. It looks good on you. I don’t know if you have a video on dips but I was wondering can you teach us how to make a healthy version. Thank you so much for your help

Safe travels beautiful Lady! 🧳❤

Thank you for always creating inspiring ideas and content.

Awesome you are doing great! Slow is better than losing too quick!

Make a video on a couple of homemade dressings or advise store option dressing. Please 🙏🏻

@deozeo4442

19 күн бұрын

I agree! Mmmmm... a good keto "honey" mustard dressing. 🐈

You go girl! I’m at the beginning of my journey, and am 6 ft tall. Would love to be in 180-190’s. Ty for sharing all your tips.🎉

Forever my fave! ❤ thank you!

Thrive got a lot of good stuff for low carb but it sucks they don’t ship to Alaska. I have the same routine as you with intermediate fasting and eat whenever I feel like it. I’m Watching your video and you still look amazing 😀 and thank you for sharing.

I love your energy and videos! Have fun on your trip! 🎉

Love your channel, got my sissy to watch your videos and she's trying out recipes (which I'm enjoying)~ xoxo

Damn you look GOOOOOD Myra!!! You’re definitely goals sis 🤘🏻💕

Good video. Love your videos. Doing a live would be great

Great video and great advice- you look amazing!

@LowCarbLove

19 күн бұрын

Thank you so much! 😊

I'm working on losing 35 lbs. I'm carb counting and I'm a diabetic. Love what you do. Keep up that great eork😂❤

Yes Please share the dessert you said you wanna make with frozen yogurt and berries, drizzled with chocolate. 🍫

@1BethMcBeth

19 күн бұрын

I think she said she mixes blackberries with yogurt, freezes it, and then drizzled with chocolate?

Great job! Have a great and safe trip! Make it memorable!❤

Have a great trip. Don’t worry about weight while you’re vacationing! You look fabulous!

You dont have to weigh in. Your so sweet.

You look amazing. I love your energy and super cute personality. I don’t know why you don’t have more subscribers because you should.

Great job young lady!

The biggest credibility for you is how long you have stayed in maintenance! That is very rare! So thank you for the inspiration and the reality of what is necessary to finally get off of this merry-go-round! Love. 💖

You are beautiful I love your channel! I love the tips. I have been on my journey to lose weight thank you for being apart of my journey. Pre diabetes sucks but working hard to reverse this.

You look fit and healthy. Congrats🎉on your health journey.

Great video! You look amazing and it’s inspiring that you’ve maintained for so long. Nice testament that you know what you’re doing ❤

I hope you have a blast !!

You look amazing girl! I recently lost some weight too and I’m feeling really confident and back to myself. I make sure I get all my protein daily.

Yess LIVE VIDEOS

You look amazing ! Love your recipes 🥰

I’ve been 300 and I’ve been 130 it’s always a yo yo for me besides for the past 5 years I have been able to never go over 165. Weighing myself just depresses me so I just don’t anymore: just feel good and do as best as you can.

The scale lies you look amazing ❤

Love your channel. And my son made that with the yogurt, berries and chocolate for our memorial day get together. It was awesome and delicious. 😋

I just love your video’s. I really enjoy your cooking video’s because there always so easy. Do you think you will make a hard cover cook book please? Thanks

Great video! Can you do a video on plateauing and how to break it to continue losing. Thanks

@LowCarbLove

19 күн бұрын

Great suggestion!

Girl you don’t look like you’re 182. I’m 5”9 and I want to get to 180. I thought 180 was alot for me. You look amazing

@papillonbleu721

19 күн бұрын

I’m 5’9” too. I’ve been wanting to get to 169 since that’s the top of my BMI scale and I don’t want my chart to say overweight anymore. Myra looks 🔥at 182. I feel like she’s very inspiring for everyone but especially us taller women. ❤

I just purchased your meal plan. I have thought about going low carb because I am prediabetic and want to cut out carbs and learn how to eat low-carb. I have watched your videos last couple years but only tried to do recipes. Thank you for sharing all that you do it helps.❤️😉🥰

I’m over 6’ too and about to start my keto weight loss journey! In the past I always felt best around 180-190 so that’s what I’m shooting for! I’ve got a long way to go, but I’m really excited and motivated!

You look amazing! ❤

What a joy, to know that you are close to my height!! We tend to get left out - especially with clothes and shoes. Thank you for showing up, and sharing your journey 🙌🏾❤️🙌🏾❤️

Love your channel! I made your recent cinnamon rolls. 😮😋 💯 Thank you for sharing all that you do. Congratulations on your successes!🎉

@shimaohana

19 күн бұрын

Those cinnamon rolls were so good! 😋

I love your videos and content

I would participate in your live. Also I have tried some of your recipes and 👨‍🍳 💋 I always look up your recipes when I feel a sweet craving or pizza! Lol. Huge help. Thank you. Big hug!

@nannybear5257

19 күн бұрын

I just made her Brownie Bites...

Make it Myra! That sounded so good, I could taste it

@LowCarbLove

19 күн бұрын

So good!

That dessert sounds good

So happy for you, I've been watching you for years! You inspired me on my weight-loss journey in the beginning. I hope your trip to Europe is fun and memorable...we only have life to live. Enjoy it and those around who bring you joy, love and happiness! Peace Mamacita

@LowCarbLove

19 күн бұрын

Aw thank you babes! It’s true, we only have one life to life so live if peacefully. ❤

Way to go 🎉🎉🎉 thanks you look so good I think I'm gonna set my weight at 200/ 180 and I'm almost 6 ft aswell 😅I just hope that my weight fits me as well as yours fits you ...ty so much love your channel stay blessed 😊

Dude you should make HOMEMADE KETO TAKIS!! Or paleo … I think typical takis are paleo … mostly lol!

You look incredible!! Seriously.

Big trip to Europe, Mayra *wooooohooooo* - also to Germany 😊? Nice greetings from Germany, Ela 🤗

I just found your videos! I love your content. After watching some of them, I think I'm going to try low carb/keto again. I need to lose 100+ pounds.

You look awesome. Im 5'11", your my inspiration girl!!!

You are amazing.❤

Love watching your videos I'am doing fasten for time on day three just water and lemon

I’m 59 and also almost 6’ tall. I’ve lost 33 pounds very slowly, but have about 39 more to lose. I decided I want mobility as I age and being a healthy weight is key. Thank you for always sharing. I’m most interested in your recipes, food choices, and healthy tips!! I love to watch your recipes and cooking!! Also appreciate these type videos about keeping it real and not skeletal!! ❤

You are an inspiration! Thank you for being so real with us. I've lost a lot of weight following a low carb lifestyle for the last three years but I haven't weighed myself in all that time! Following different weight loss programs made the scale a scary thing for me so I tossed it! lol

You look awesome!!!

I'm really just under tall, but since I can't do anything about that, I guess I'll keep working it. 😁 Thank you for always being real. I love Thrive, as well.

Your body composition is great! I’ve been watching your newest videos and thinking you were looking a lot thinner. Are you working out? I love your videos and have tried several recipes. They never disappoint.❤

Myra you’re beautiful inside out. I actually think you look skinny. But you decide. Keep those recipes coming you’re helping a lot of people off their medication. Stay blessed sista!♥️🙌🏼💯

Think Jerky is sooooo addicting!! That’s my favorite brand

You look amazing!!!! Go girl! Would you be willing to share your measurements? Waist?Hips?etc. Have you seen a greater change in the measurements than in the scale?

Congrats Myra. I think you’re just fine. As for oatmeal, I have trouble with this because it’s my favorite breakfast. But you’re right-it makes me tired and somewhat bloated which I dislike afterwards; it also made me gain some weight which I’m working to shed again. But I hate leaving it off the menu, and all the fiber definitely has benefits too.

Congratulations 🎉

You look amazing!!