Sorry I got caught in the moment and forgot Tip #7. I hope these tips help you get started on your Keto journey! What else would you like to learn about Keto in 2021? 💕💕💕

@hxrusso

3 жыл бұрын

Your amazon link isn't working.

@michelleanguiano4970

3 жыл бұрын

Sending Anguiano love always Mayra ❤

@LowCarbLove

3 жыл бұрын

@@hxrusso So weird, it cut off my link. Here you go: www.amazon.com/shop/low.carb.love

@kristencaryn

3 жыл бұрын

I love iced coffee drinks! Pls post more recipes! Caramel macchiatos, iced vanilla lattes, etc would rly appreciate. Love your channel and all your recipes!

@kimliner829

3 жыл бұрын

Yes, more about iced coffees!

These tips are great👍 I lost 50IBS in 3 months by being very consistent.. keto is the way to go for weight-loss, but if you can also add intermittent fasting, your results will be another level... best of luck to everyone on your journey

@LowCarbLove

3 жыл бұрын

Congratulations on your weight-loss! That’s amazing! I completely agree consistency is key 💯

@maxximami5208

3 жыл бұрын

Wow this is incredible! Were you also working out?

@t-bonecapone35

3 жыл бұрын

@@maxximami5208 nope.. all diet based. As long as you watch how many calories you are consuming per day, you'll lose weight.. I did keto w/ intermittent fasting. I have a vid talking about the journey.. hope this helps

@maxximami5208

3 жыл бұрын

@@t-bonecapone35 thanks so much, headed over to your channel now :)

@Itsmelaura22

3 жыл бұрын

Great job! Question. Can you have penut butter on keto?

I started 9 month’s ago but 5 months ago added intermittent fasting and I’m down 96 pounds. Lots of mistakes but I’ve made myself stronger by staying consistent.

I personally have lost 105 pounds and have put about half of it back on. A lot had to do with health and depression and eating for comfort. Thank God I’m in a better headspace and I am looking forward to getting the rest of this poundage off of me again. Some thing that really really helped me in the past is that instead of looking at the total weight that I want to lose say 100 pounds, I look at 10 pounds at a time. When I started I was 224 pounds so when I stepped on the scale I just told myself I want to get out of the 20s. Then once I was out of the 20s I wanted to get out of the tens. My excitement was through the roof when I was finally out of the 200s and into the 90s. If you look at it as 10 pounds at a time it’s much more rewarding and reachable then looking at the whole lump amount which seems like you’ll never get to that goal. Some thing else my sister-in-law and I did was that we set a price limit and shopped for gifts for each other. We both wanted to lose about 30 pounds and each time we lost 10 pounds we were allowed to open one of our gifts from the other person. It wasn’t that I was losing weight just to open a gift it was more of a pat on the back for reaching my 10 pound goal. Thank you so much for getting me charged up and looking forward to starting this journey once again.

I can’t do cheat days or just once anymore! I’m an emotional eater and lost 80 pounds after being keto for 3 years and had my oldest daughter move away and started having cheat days that turned into cheat weeks then cheat months. I gained 35 pounds! I’m back to strict keto and will not allow myself to Never go back to my excuses! So glad I found your channel!

@racheal3538

3 жыл бұрын

Hi hun I’m here to say you’re not alone next time try having a keto cheat day of all the foods you love in moderation and fit the calorie.

I started my Keto journey 15 months ago. I have lost 62 lbs. I lowered my A1C from 6.3 to 5.2 am no longer pre diabetic. I discovered your channel while searching for low carb desserts and I am hooked. Thank you for all your videos they have helped me find keto ways to eat some of my favorite desserts and foods. ❤️

@LowCarbLove

3 жыл бұрын

Congrats on the loss. I am so happy you discovered my channel too. Thank you!

She is really the sweetest and her personality is just 💯

@LowCarbLove

3 жыл бұрын

I love you for that! Thank you so much 🥰 I’m here for you!❤️

@sc0rpions0ul60

3 жыл бұрын

@@LowCarbLove honestly I mean every word of it. Huge fan ❤️

@j.s.9462

3 жыл бұрын

I agree, my favorite keto person 💖

@GigiDFox

2 жыл бұрын

I wrote the same in her IG! she’s awesome 🥰

@JourneywithBB89

2 жыл бұрын

I agree 🥰

You should do an "on the go" video, since alot of time when people are on doing errands. There's alot of temptation surrounding us, I'm sure that's a weakness for everyone

I’m a month in doing carnivore/keto. Something I wish I had more tips on in the very beginning was dealing with the keto flu. It literally felt like I was sick for a week but it was just my body adjusting and withdrawing from sugar. Thank goodness I’m over that. For anyone who is starting and feels the keto flu, make sure to eat when you get hungry (don’t worry about calories and eat keto friendly foods), rest, hydrate, and have enough electrolytes. Once it passes you feel a lot better than you did in a carb heavy diet.

@TheJokesterSCR

Жыл бұрын

It's so weird, because I've stopped and started Keto again multiple times and have never had an issue with Keto Flu. I pretty much just started feeling better within the first few days and feel progressively better. Maybe it's because I just feel like shit nonstop when I'm eating whatever I want that I don't even notice when I feel "sick".

I just want to tell you how grateful I am to have found you. I am 62 yr old diabetic and weigh 276 lbs. I am in the early stages of kidney disease. When I ran across your videos I have just buried myself in them. You explain things so well and I feel like I have hope again to save my life! I truly believe you are an angel sent to me by God, I have prayed for you. I can see why Donnie fell so in love with you, you keep it so real and you are so beautiful inside and out.

@littlebluedogful

2 жыл бұрын

Maybe low carb not keto since the kidney problems

@sharonroe1383

2 жыл бұрын

Good for you..Hope you keep up the good work..Low carb is great for diabetes I know I have it too.

@elmyra.jackson

2 жыл бұрын

God bless you Sister!! There is proof now that Keto heals type 2 diabetes completely. Please go to Ken Berry MD. His channel is dedicated to all things Keto with medical backing. Also Dr. Eric Berg has a very helpful channel as well!

@curlyq690

2 жыл бұрын

Also the Channel called “Beat Diabetes” is awesome for all. Diabetics tell how they got off all meds because of help from the channel.

@mariakent8689

2 жыл бұрын

She inspired me to change my diet! She is adorable, and I, too, can see why Donnie fell in love with her!

*Starting keto seemed daunting at first, but this video has broken it down into manageable steps!*

Hi love you vids! I've lost over 100 pounds doing keto and here is a tip. In the first couple of weeks do two things 1. get lots and lots of salt/electrolytes to help combat the "keto flu" and 2. Don't worry about cutting calories or fat, eat as often and as much as you feel you need. Once you are fat adapted you will naturally be less hungry and then you can start lowering your calories by lowering your fat.

@warriorofjesus1439

3 жыл бұрын

Thanks

@2mexpesos

3 жыл бұрын

thank you! i've been watching so many videos.. some count calories, some adjust their macros, some eat sugar free and some don't even use water enhancers .. ugh so many out there sharing their experience and here I am all confused on what to do :/ just found this channel so i'm hoping to get some answers

@mariajjenkins

3 жыл бұрын

I have to cut back on salt as for the first time in my 68 yrs I am getting high blood pressure readings 😭

@mariajjenkins

3 жыл бұрын

@@2mexpesos what is a water enhancer please?

@2mexpesos

3 жыл бұрын

@@mariajjenkins a water enhancer adds flavor to your plain water, I use the MIO brand fruit punch flavor in my water is easier for me to give up soda and drink more water :) Stur is another good brand.

Hey just wanted to say thanks for the tips. I started my Keto journey 4 and a half months ago and have lost 46 lbs. I got to say it’s the best thing that has happened to me. I feel great, health, with energy. The biggest thing for me was that I had the full support of my family, especially my wife. So if you have friends or family willing to take this journey with you it’s a great feeling. Also see it as a life style change for the better, not a diet. Thanks again for your videos. They are awesome.

@darlenepopinchalk1508

Жыл бұрын

Yes I would love a video and meal prep and freezer friendly keto meals.

Tip #7 should be “don’t worry about making mistakes”. We’re not perfect! 🥰 I’m always looking for meal prep ideas. Being prepared is crucial.

@LowCarbLove

3 жыл бұрын

Yes I love this tip! A journey is never perfect and I think that’s important for everyone to understand ❤️

Great tips!! Need video for meal prepping please!!

@LowCarbLove

3 жыл бұрын

Yes!! They’re coming!! Once I get home, I’m planning out my week to include my favorite meals. I hope you enjoy them so stay tuned ❤️

@notjustyours.842

3 жыл бұрын

Agree!!! Would love some weekly meal prep videos!

I found this just when I was feeling like giving up. You are an amazing teacher ❤ Thank you for your honesty and cheerleader pep talks. I cannot express what this video means to me. "Simplicity and focus,even with uh-ohs, try until you succeed". That's what I heard. Can't wait to see your new videos and see the new me. Much love from Northeastern, North Carolina ❤

Love ❤️ it Mayra! Congratulations can’t wait to start the journey & I’m looking forward to your recipes.

I would love to see a meal prep video. Having something to grab from the freezer would be helpful.

So much good advice!!!! The tip that I have applied over the past couple years is just keep going! It is so easy to get discouraged and fall off the bandwagon, but I always get back up and it’s been rewarding!

I finally get it! Thank you explaining the whole net carb thing. I love all your videos. Always so helpful!

Wanted to say thank you for all your info. Just beginning my keto journey after Covid attack our 14 year old daughter kidney and she was diagnosed with AKI. Major lifestyle changes on the way and praying that we can both hold on to this. Thank you again for your direction and advice.

Love love love to see you do a 5 -7 day meal prep because I watch your videos all the time and love them thank you so much 😊

I'm just starting on Keto and I'm a busy working mom. Meal prep is a struggle for me that I need to do. Love your videos, your a true inspiration!!! 🥰

Thank you so much for all your tips! ✨ I haven’t been staying consistent though the holidays, but being keto makes me feel so much better, and I’m so excited to feel that way again! 🤩

My husband and I just started keto today and I was feeling so overwhelmed thank you so much for these tips they were very helpful

Thank you so much, I have watched so many keto videos, but, NO ONE else has explained it so simply. I have wanted to lose weight for awhile. Now, I feel I will be able to do it. You are very much appreciated.

I love all your tips. I recently found your channel. I started Keto in February and am at a plateau. I think all your tips are great. The first thing I did was replace my non-keto pantry with keto friendly items. When I don't track my carbs I don't see results. That one is important for me. I try not to get discouraged and keep going. When I started this I was pre-diabetic and my A1c is back to a normal level . The scale doesn't show everything.

I’m going to have to clear out my family too 🥾👨‍👧‍👦😂

@Evie0526

3 жыл бұрын

😂😂😂😂

@belmacollins5281

3 жыл бұрын

😂 lol

@roxanardh

3 жыл бұрын

Hahaha throw out the whole family

@beckybarnett2066

3 жыл бұрын

🤣🤣🤣

Love this clear and to the point information. Thank you

Love love love everything you said and alot of it is what i am doing... Especially the not loading on the fat because our body will take from the fat we have. And it makes me very happy to hear you confirm im doing it right. Also i love your tiktok thank you sharing ❤

I am now binge-watching all your videos! You are easily relatable, light-hearted, genuine and informative! I would love to see a video of what meals and snacks you make during any holidays to stay on track! I am only using pure stevia or monk fruit for my sweetener because I have fatty liver disease and must be super careful but absolutely love your ideas!

Great video!! Was on keto before getting pregnant and now postpartum it’s been really hard to get back to it!! This video has given me lots of motivation and I would to see a video of meal prepping!! Thanks you!!! 🙏🏼

I only found you this week and already I’m loving your tops and videos. I’ve lost 30lbs by combining keto and intermittent fasting. I’ve plateaued for a couple of months. I’m not worried about this as I have sustained this loss for several months now and not put anything back on! But I’m ready now to launch into phase two and want to lose another 12 to 18lbs. So I’m going to be strict again for a while to get me to my final target. I know it won’t take long. Your tips have got be back on track. I’m 66 so you may be surprised at just who is following you. Keep it up. Great advice. 😊

Yessss def love freezer food ideas for lowcarb/ keto. I love making your recipes!

Yes to all the meal preps & tips & other videos that will help with keto! ❤️

Thank you so much. So so grateful I found your page on IG. I've been down a rabbit hole watching all of your recipes. So excited to start this journey and hopefully start to feel like myself again!

Mayra! I first saw you on Tik tok about a month ago & have been binging all of your videos every since. You put so much love into your posts & it definitely shows ♥️ I follow you on everything & I’m so glad I found you because I’m starting to be more mindful about eating. You even switched up my Starbucks order 😍 haha Your genuine beauty shines inside & out - Thank you for sharing your positive energy with us ♥️♥️

Yes def create a video on top meals/ meal Prepping

@LowCarbLove

3 жыл бұрын

Right! Thanks for watching!

@carmenpalencia7474

3 жыл бұрын

Yes 🙌🏻 this would help me

Great tips Mayra!! Love your Green Pasole and Tamales!! We have tried many of your recipes and they have all been flavor filled!! Any recipe videos are greatly appreciated, especially Soups,Stews, and Chowders. Thanks for your hard work with recipe development & sharing with others! Happy New Year. Wishing you love, great health, and lots of prosperity.

@LowCarbLove

3 жыл бұрын

Happy New Year! I will work on those ideas! Thank you! And wishing you the same!

You are the cutest!! Can't wait to start keto! You're my favorite person to follow 💕

Thanks Mayra for these helpful and vital tips! You are the BEST!😘😘😘

You are amazing,, love your up beat personal, I've been making your recipes and my husband likes them too which is a plus, thanks again for sharing your journey. These videos have been helping me a lot,

Love this video you dropped so many gems and made it simple and easy to understand ❤️..I’m totally here for all your content

As always, great video Mayra. What initially helped me the most was tracking my carbs with an app. That info and accountability really made me own what I ate.

@LowCarbLove

3 жыл бұрын

Yes, its so important!

I’m so glad you’re here Mira you are such sweet relief

After following you on IG for a while, drooling over your recipes... I am taking a leap of faith and finally just try. thank you for your encouraging words! love love your content! Just realized you have your blog, with recipes 🤩 I'm so excited! I have to remind myself to keep it simple, and take it day by day :)

Yes! Please create that video with your best meal prepping dishes! I am so ready for this, and I need all your ideas,. Happy New Year, amiga!

@LowCarbLove

3 жыл бұрын

Will do!! Thank you!

Im so glad I found you !! Your videos are inspiring and uplifting. I lost a total of 125 pounds slowly. It took me 6 years. Ive gained 30 back and im diabetic now. Im so new to the keto way. Im in pain alot do to a accident. But I need to lose 30 pounds or I will have to go on insulin. Im praying I can get it controlled with clean eating and your help.

I love your videos. Love what you do. You're so down to earth, real, genuine and great personality. Thank you

yes please! create a video with the preps, thank you happy 2021!

I watched one video of keto. And I love the way how you explain in detail everything. Now I look forward to all you videos. Thank you❤

Hey Mayra. I love you so much 😩❤️ I always watch your videos where I usually so picky watching vloggers but hey girl, you fire my spirit up to continue doing the low carb. I am so struggled to bring my lab results into normal but I am here, hoping that one day those beyond lab results would be back into normal. It is true that the most important thing is our health and not all about weight loss. Girl, continue doing your simple recipe videos because you are one of my hope. Thank you for your amazing tips. By the way, watching all the way from Philippines 🇵🇭❤️

Loved the last tip. Pictures is something I typically dont take but I want to

I love this video thank you for all that good information. I just started this journey and my health improved a lot .

Thank you!! Started 3 weeks ago and it’s a slow progress. Congratulations to you on your journey. I have subscribed to your channel.

Great video! Would love to see the top meal prep you asked about! Also the healthy jello recipe! Love your channel ❤

You're amazing!! thankiyou for the pep talk, I needed it to keep me on track!

Wonderful tips!! Thanks so much!!Heres to our health in 2021!!

HAPPY NEW YEAR!!! Thank you for inspiring me to continue even though I've fallen off the Wagon!

This girl is awesome!!! I love all videos she makes, with my mouth watering. I can't wait to make the next recipe!

I love you and your channel!!! You are so awesome thank you for all the input, advice and hacks!!! Please keep them coming! 💕💕💕🥳🥳🥳

I found your KZread on accident and it's been the best accident. My bf and I are about to start the keto lifestyle and you have eased my mind about going into it. Your recipes give me so much inspiration and hope for success with keto 🥰 i look forward to seeing your meal prep video

So glad I found your channel. Was looking for info on how to start low carb / keto and also IF.......your videos are full of wonderful information and it's great that you are speaking from personal experience.

Wonderful video!! Thanks!

I love ur tips!! Desserts have been essential for me for sure!!

Love these tips!!! Thank you and love your channel!

Thanks for the realistic ideas! I did keto on and off and i must say these tips are useful to stay consistent

Love your videos, I have been binge watching, and a weekly meal prep would be great ! :) Also maybe a week of a meal plan please.

Love this informative video. Ty so much! Low carb love💖

Very informative! Starting today!!! Thank you sooo much

You were the reason why I came back to Ketosis!!! I always watch your recipe videos and i had so much cravings!!!! Thank you so much. ❤️❤️❤️

Beautiful Mayra, thank you for this video!! Health is soooo important especially in these times we are in. It’s time to put in my serious face on!! Love you babe!!!

@LowCarbLove

3 жыл бұрын

Awww I love you back! Yes definitely! As I get older, I realize how important health is to me. I wouldn’t be able to do anything without my health and I can’t take care of anyone else without it ❤️

Hello ❤, I just started keto and I’ve had ups a downs learning the program, your veto’s r so encouraging. From California

Yes please....make a meal prep video. Fell upon your channel and am so grateful I did. Love from New Zealand 🇳🇿💕

@LowCarbLove

3 жыл бұрын

So glad! Will work on it! Thank you!

Myra, I love all your videos! Thank you for being so helpful!

Yes please on meal prepping! 😁🎉 Thank you!

Yes, please create the video. I'm just starting and I really would like to lose 30lbs and get my health back on track your video will be very useful.

I love your channel and recipes first followed your Instagram. I've been doing keto over year lost 50lbs I did have some cheat meals during holidays but I dont shame myself its a lifestyle keto gets much easier and you'll be amazed at the change. I plan continue hopefully lose another 20 to 25lbs.

Thank you.. I fell off keto and gain some weight back. But you motived me to get back on track today!!!

Video request: How to enjoy desserts while on a weight loss keto journey?

I just found you today!!!! Love your channel. I would love to see a video on meal prep. This is where I fail when I don't have a back up. Thank you so much for your inspiration.

Thank you Myra! Just used your coupon code for the chocolate bars from Love Good Fats and I can’t wait to try them 🥰

Yes please on meal prep. Sounds great.

Tip #10 don't get discouraged if it don't fall off ASAP, just keep going and it will, I started Keto March 2020 I weighed 225 and today January 2021 I'm 180 and I'm still going and sometimes the scale don't move but you keep moving😂😂😂

Your so great! Keep it simple don’t over think it. I love how u say u fall off the wagon cause I have all the time but I’m back on trying again and the keto this time.

Great tips! It’s so much more easy in my country to avoid sugar cravings when on Keto, there is no substitutes or bars to keep your system remembering carbs..

Yes need the top 5 etc meals to prep! Love it!

Very good sensible tips. Thank you. The 20 net carbs is helpful. I was diagnosed with Type 2 Diabetes on 10/22/21. Since then I have put myself on a low carb and keto plan plus Intermittent Fasting and stepped up my cardio routine. I have lost 15.5 lbs and my A1C is down to 5.8% from 6.9%. So my tip is come up with a doable plan and stick to it. Revisit and tweak the plan if you’re not meeting your daily goal.

Omg thank u u r the bom so awesome i started my keto diet a week ago an i love the way u up lift us trying to b healthy love u god bless u

This was very helpful and I will be giving this a try. Thank you. 👏🏾👏🏾😊

Thanks for the tips lady😍 you inspire me so much! Sending Anguiano love always Mayra ❤

@LowCarbLove

3 жыл бұрын

Sending you love always ❤️

Thank you so much for this video!!! I have been doing keto for three months now ....I have Lost weight but I still have a lot of work to do ! I honestly don't like eating out even if I can omit the bad stuff to make it low carb ! I prefer to eat my meals doing keto I thought was going to be hard but it's not all that bad now I love your videos I have done quite a few of your recipes 🥰🥰🥰

Love you so much! Thanks for always helping us! Here I go again

Thank you !! You have inspired many✨❤️

Great tips!!! Especially with keeping things simple. I tend to go overboard and trying to figure everything out all at once. I feel like keto is very sustainable for me.

@LowCarbLove

3 жыл бұрын

Glad it was helpful!

Thank you for this video. Would love to see meal prepping!

Great encouragement! Yes! Keto has worked for me as well. I appreciate your reviews/tips/recipes etc.!! Hugs

Thank you so much for all your great information 👍 😊 so helpful 😊

Yes I would love a video on meal prep!!

Mija thank you for your videos im really happy i found your channel long time ago, you have the best recepies and best tips. Much love and respect...