A Simple & Effective Leaky Gut Repair Protocol

Ғылым және технология

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response.
When the immune response is heightened, there’s a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue.
This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health.
Featured Studies
www.sciencedirect.com/science....
pubmed.ncbi.nlm.nih.gov/37168...
Featured Products:
Lacto-bifido Probiotic Blend: store.drruscio.com/products/l...
Soil-Based Probiotic: store.drruscio.com/products/s...
Other Sources
Symptoms of leaky gut: drruscio.com/symptoms-of-leak...
Should you get a leaky gut test?: drruscio.com/leaky-gut-syndro...
Leaky gut diet plan: drruscio.com/leaky-gut-diet-p...
How to use probiotics for leaky gut: drruscio.com/probiotics-for-l...
Continue Learning
Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
00:55 What is leaky gut?
03:16 How prevalent IS leaky gut?
04:10 Factors that increase risk
05:58 Symptoms aren’t just digestive
06:39 Can probiotics help leaky gut?
09:35 An important finding
10:57 What’s the best protocol?
13:18 Probiotic formulas
15:37 You don’t have to keep testing
Get the Latest Updates
Facebook - / drrusciodc
Instagram - / drrusciodc
Pinterest - www.pinterest.ca/drmichaelrus...
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on KZread by clicking the “Show transcript” button on the bottom right of the video.

Пікірлер: 643

  • @DrRuscioDC
    @DrRuscioDC Жыл бұрын

    Thanks for watching! For more practical, science-based insights and resources, check out: drruscio.com/resources?.com_resources

  • @ShivamShukla-js4ii

    @ShivamShukla-js4ii

    2 ай бұрын

    I have used many probiotics but all went in vain and I have started taking fruits like 🍌 naturally 😢😢😢😢I have IBS

  • @DrRuscioDC

    @DrRuscioDC

    2 ай бұрын

    @@ShivamShukla-js4ii I’m so sorry to hear that. Have you tried the triple probiotics therapy approach, with probiotics from each of the three major categories?

  • @ShivamShukla-js4ii

    @ShivamShukla-js4ii

    2 ай бұрын

    @@DrRuscioDC Sir, ur advice is correct but most of Doctors prescribed me Rifagut Tryptomer Rifagi Sompraz Noramaxin and all of are just useless and Now I have changed my routine of Eating and walk for 30 minutes in the morn and keep away from processed foods and Dairy products as I can bear glucose and I take Oats in breakfast and after that 2 🍌 and in lunch I take Roti ,Sabji, Daal Chawal and in the evening A little papaya and in dinner I take full food and I wish God will kind to me and one day I will recover from this Hell IBS .The Hell IBS

  • @buzby303

    @buzby303

    Ай бұрын

    Wish you was my dr right now

  • @whiskitty
    @whiskitty9 ай бұрын

    Leaky gut is real and a total misery. Almost 40 and realised how much it has robbed me of life from the chronic fatigue to brain fog and night time itching but doctors always say it's not worth investigating. Only made the possible connection to my gut over the last few years and now I've decided to eliminate processed foods and unnecessary sugar from my diet and adding probiotics daily. Hope it gets better in a few months!

  • @3Bnannylounge

    @3Bnannylounge

    8 ай бұрын

    Same symptoms. The one thing I’ll hold on to is cheesecake once in a while the rest I can eliminate 😮

  • @artisticagi

    @artisticagi

    6 ай бұрын

    Walmart has a really good keto cheesecake

  • @MSSHARIII

    @MSSHARIII

    6 ай бұрын

    How's your progress going?

  • @OpenPolony

    @OpenPolony

    5 ай бұрын

    Update!!!! Update please!!!!!!! Give us an update!!!!!!!!!!!!!!! UPDATE!!!!!!!!!!!!!!!!!!! >=[]

  • @gargichowdhury5209

    @gargichowdhury5209

    5 ай бұрын

    What probiotics do you use

  • @easyartisan
    @easyartisan8 ай бұрын

    Thank you. This is invaluable. I have had two masive bleeds due to diverticulitis and have spent this year trying to heal my gut. I will add this protocol.

  • @Talalter_naturopath
    @Talalter_naturopath Жыл бұрын

    as a naturopath who have ibs and help people with ibs i really like your no bullshit approach to a healthy gut...thank you for your videos i learn a lot from them

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Glad to hear that :)

  • @LAKSHMIANGELES

    @LAKSHMIANGELES

    10 ай бұрын

    I USED TO HAVE IBS AND BECOMING A VEGETARIAN HELPED, BUT THEN FOLLOWING A WHOLE FOOD PLANT BASED DIET WAS WHAT REALLY MADE IT DISAPPEAR.TRY IT AND FOR SURE IT WILL HELP YOU GET RID OF IT.🌺☮️💟🌺

  • @Shamanhoodvibes

    @Shamanhoodvibes

    6 ай бұрын

    Did you ever get rid of IBS or ours it something you live with ?

  • @Talalter_naturopath

    @Talalter_naturopath

    6 ай бұрын

    @@Shamanhoodvibes i can say that I am 95% symptoms free

  • @user-eu7nc4pd4k

    @user-eu7nc4pd4k

    5 ай бұрын

    ​@@Talalter_naturopath I am Indian I am big problem Sibo IBS Fibromyalgia bloating sleepness please give me solution

  • @sheiladatt2434
    @sheiladatt243410 ай бұрын

    Thank you Dr. Ruscio! I found this info to be very valuable for my family and my health coaching clients. Thanks for your perspective and honesty. Less really can be more.

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    I'm so glad you found it valuable. I appreciate the kind words!

  • @faimohkihfaimohkih8223
    @faimohkihfaimohkih82234 ай бұрын

    This is gold!! Thanks Dr. Ruscio!!

  • @millysalcedo4484
    @millysalcedo4484 Жыл бұрын

    Thank you so much for sharing all of your knowledge with us, I have learned SO much from your videos about leaky gut and thyroid. I appreciate you so so much

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Thank you so much for the kind words. I appreciate that a LOT. And thanks for watching.

  • @stormyn3249
    @stormyn32499 ай бұрын

    Thank you Dr..... bless your heart.... I was floundering with this problem for several years.... 🙏💞

  • @mica122213
    @mica1222138 ай бұрын

    ive watched a ton of videos over that last few years, this is by far the best on leaky gut

  • @1004az
    @1004az10 ай бұрын

    When it comes to leaky gut & its location, this is the very best explanation I've found on KZread and the entire internet. Thanks a TON , Dr. Ruscio !!!

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Wow, thanks!

  • @romasplace1

    @romasplace1

    9 ай бұрын

    I'm going to look into the probiotics you mentioned. I do already include homemade goat's kefir and fermented food. I have seen some improvement but not enough to venture from my strict imposed diet. 🙄

  • @abdelilahbenahmed4350
    @abdelilahbenahmed435010 ай бұрын

    Thx Doctor for all these practical and valuable informations.

  • @MarkIron
    @MarkIron6 ай бұрын

    Excellent information! Much gratitude 👍👍

  • @sodtsetsegchinbat5187
    @sodtsetsegchinbat518710 ай бұрын

    Great2 thank u so so much for saving my life with this scientific data.

  • @jorgearaujo3721
    @jorgearaujo37213 ай бұрын

    Thank you very much for this information.

  • @goodtimes1890
    @goodtimes18907 ай бұрын

    thanks so much - very educational!

  • @Artforall100
    @Artforall1008 ай бұрын

    Thank you very much for this important information.

  • @JuliaB1955
    @JuliaB19553 ай бұрын

    You are a terrific teacher! Thank you. ~Juli in FL

  • @libs6855
    @libs68554 ай бұрын

    Thanks for this video!

  • @dalaniekolakowski181
    @dalaniekolakowski1816 ай бұрын

    I had extreme MCAS & leaky gut. I was reacting to everything. My throat would close eating almost anything & my eyes & joints would hurt. The book “Plant Paradox” saved my life (I changed my diet). I am not totally healed but on my way!!!!

  • @keithparris2600

    @keithparris2600

    5 ай бұрын

    Please tell what you followed from the book

  • @melriini8280

    @melriini8280

    2 ай бұрын

    Do u not eat vegetables

  • @arrencybiey4021
    @arrencybiey402127 күн бұрын

    I am glad I came across your video dr .I just try to introduce probiotic again these past few days .And I got the right amount of lacto&bifido bacteria on my supplement .I will be continue to consume for 2-3 months as your protocol suggest .Hope it can improve my leaky gut & ibs .

  • @ahmedelh410
    @ahmedelh410 Жыл бұрын

    You are totally on point Michael, a lot of people waste a lot of time and money on useless testing when the solution is kind of similar, reduce inflammation, restore microbiome, improve nutrient deficiency and gut motility,

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Absolutely. I've talked about testing quite a bit because it's become so pervasive. Thanks for watching!

  • @nickthenab1

    @nickthenab1

    10 ай бұрын

    You need testing to see what nutrients you are deficient in.

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    @@nickthenab1 A simple blood test for nutrient deficiencies is fine. It's more so stool testing for GI mapping and food sensitivities that have become rather rampant and are not that effective.

  • @fredswolen894

    @fredswolen894

    9 ай бұрын

    The only issue is to find doctors that 1) understand this and 2) can test it. I have no idea where I could go to have that analysis done. And I live in Belgium. I don’t think that even exists here. Any tip?

  • @KAMIKAZEsChannel

    @KAMIKAZEsChannel

    9 ай бұрын

    @@fredswolen894 I live in Belgium and do blood tests every 8-10 weeks through my sportsdoctor but have done it through regular doc's aswell. I ask most of the parameters myself, just check what you want to measure before you go to the appointment. If you don't really know what to measure, you can try to find a good osteopath to help you with this.

  • @dennisrobinson8008
    @dennisrobinson800811 ай бұрын

    Hi doctor. I appreciate the information.

  • @Diddybigot
    @Diddybigot4 ай бұрын

    Thank you so much for this information Dr Ruscio! you have made my life a lot easier! ♥♥

  • @raji5313
    @raji53133 ай бұрын

    Informative video. Thank you😊

  • @trishoscribe4798
    @trishoscribe479810 ай бұрын

    Thank you Dr. Ruscio. Looking forward to reviewing your videos while working on my health!

  • @alvintjokro6885
    @alvintjokro688511 ай бұрын

    Thank you very much, doctor❤❤❤

  • @jaynefranzinoromero5877
    @jaynefranzinoromero58778 ай бұрын

    Thank you for sharing!!😊

  • @haroholic
    @haroholic11 ай бұрын

    In the last 5 years I tried to introduce probiotics numerous times, always felt bad on it and stopped soon after. Recently I learned that they were all using inulin as a prebiotic and that I generally don't do well with inulin (onions ruin my sleep for example). I have tried a brand that uses acacia fiber as prebiotic and to my surprise all of the probiotic benefits that I read about are finally there for me as well. All to say, if you dont see desired results, it might not be the bacteria strains failing you.

  • @originalmamagrizzly2478

    @originalmamagrizzly2478

    10 ай бұрын

    May i ask what you use? My probiotic has made me feel nauseous as well…

  • @jameslee1298

    @jameslee1298

    10 ай бұрын

    research kefir

  • @jameslee1298

    @jameslee1298

    10 ай бұрын

    when taking good bacteria in, bad bacteria can die and many bad bacteria cause a "die off" or herxheimer reaction and release bad chemicals toxic to the body which can give off the nauseating or foggy feeling.

  • @haroholic

    @haroholic

    10 ай бұрын

    @@originalmamagrizzly2478 I take Lubiotic from Luondu, think that's some amazon only brand, I really think the included prebiotic makes the difference for me, even in isolation, inulin makes me feel off, acacia fiber causes no problems

  • @Sirie7206

    @Sirie7206

    10 ай бұрын

    @@jameslee1298 but what probiotics do you use?

  • @sadgearmy
    @sadgearmy5 ай бұрын

    Thank you. I quit alcohol soon as I watched this. Makes sense it would wash away the mucus layer I spent good money building by eating super healthily.

  • @carrief4371
    @carrief437111 ай бұрын

    Thank you so much! I'm going to try this. I learned a lot!

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    Happy to hear it! Let me know how it goes!

  • @yvoneisaacs7245
    @yvoneisaacs72457 ай бұрын

    This was great information since I have Leaky gut. Thanks Dr Ruscio!

  • @peterowe3799

    @peterowe3799

    Ай бұрын

    Did it work?

  • @christiethomas6905
    @christiethomas690510 ай бұрын

    I used to think leaky gut was silly. I was one of those that didn’t have any gut symptoms which made me even more of a skeptic, but was very unwell. Thankfully I came around and have had a lot of healing.

  • @mysteriousoklahoma777

    @mysteriousoklahoma777

    9 ай бұрын

    Leaky gut was a diagnosis in the UK 20+ years ago…

  • @vibhaspalding6457

    @vibhaspalding6457

    9 ай бұрын

    I do not have and never had any symptoms of leaky gut but 12 years ago, I was diagnosed with coeliac disease. So stopped having gluten.

  • @Jim-K-Baker

    @Jim-K-Baker

    6 ай бұрын

    @@mysteriousoklahoma777 Why is it no longer a diagnosis?

  • @mysteriousoklahoma777

    @mysteriousoklahoma777

    6 ай бұрын

    @@Jim-K-Baker ...it still is but it's more of a new thing here in the states, many doctors still do acknowledge it.

  • @clareshortall1228
    @clareshortall122810 ай бұрын

    They say madness is doing the same things over and over and expecting different results. Well, having tried all kinds of anti microbials, the low fodmap diet, DIY semi-elemental formulas, antibiotics, various prokinetics - you name it - with only fleeting sucess - I realised maybe I have leaky gut rather than Sibo/Sifo (I had tested positive for SIBO in the past, but not always, yet the bloating and inflammation continued even on a negative result). This has been going on since experiencing food poisoning 4 years ago :(( Initially I had been put off trying probiotics (by one leading expert's warnings about them), but I realised I needed a new approach. L Glutamine definitely helped, digestive emzymes and betaine+pepsin in my case too, but the biggest surprise has been the probiotics. I'm so glad people like you are here Dr Ruscio, thank you. I am hoping I won't need to continue Resolor/Prucalopride (way too expensive here in Spain but Iberogast is in short supply and only in 20ml bottles), so I will experiment with herbal alternatives. Good luck to everyone out there - perserverence pays off!

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Thank you so much for sharing your story. It can be hard to navigate through all the different health guidance out there, so I'm glad you were able to find something that worked for you. :)

  • @leslieannsawyer1163
    @leslieannsawyer116310 ай бұрын

    Yes, please do a video on Candida!

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Definitely noted!

  • @sallychoon4216
    @sallychoon42164 ай бұрын

    Thank the doctor i learn so muc frome him he educated me so much i been dealing with this condition for over 2 years no

  • @tinyspeckofdust37
    @tinyspeckofdust376 ай бұрын

    Thank you that was super informative and helpful information

  • @DrRuscioDC

    @DrRuscioDC

    6 ай бұрын

    You are so welcome!

  • @DaboooogA
    @DaboooogA10 ай бұрын

    Great video thanks

  • @Honeycomblife
    @Honeycomblife7 ай бұрын

    I definitely think I tore up my gut lining in more ways than one western diet, stress, and some foods I had no business consuming for a prolonged amount of time like hard beef jerky that was a little too red... And dry smoked cheese...and pork from a farm in Mexico I ain't been the same since ...and then I tried to fix constipation with black cherry juice and pineapple juice for several months..when I have tough time with acidic foods..what a mess... healing vibes to everyone I finally found a functional Dr hopefully I can straighten things out

  • @TawannaRucker
    @TawannaRucker9 ай бұрын

    This is really great information. Thanks so much.

  • @DrRuscioDC

    @DrRuscioDC

    9 ай бұрын

    I'm so glad you liked it. Thanks for watching!

  • @anneo9855
    @anneo985510 ай бұрын

    super helpful, thank you!

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    I'm glad it was helpful!

  • @RyanM-YT
    @RyanM-YT10 ай бұрын

    Very helpful.. great work. Thanks

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    I'm glad it was helpful! And thank you for watching.

  • @saralakushwaha1180
    @saralakushwaha118011 ай бұрын

    Thank You very much. Pleased with info.👍👍👍

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    Glad it was helpful! Thanks for watching. :)

  • @Inna.Eroshina
    @Inna.Eroshina6 ай бұрын

    Thank you very much for your advice! 👍

  • @DrRuscioDC

    @DrRuscioDC

    6 ай бұрын

    My pleasure!

  • @roxanasingeorzan4199
    @roxanasingeorzan41998 ай бұрын

    Thank you!

  • @rd-tk6js
    @rd-tk6js9 ай бұрын

    well explained, thanks !

  • @DrRuscioDC

    @DrRuscioDC

    9 ай бұрын

    Thank you! I'm glad you liked it :)

  • @victoriagurenko5607
    @victoriagurenko56076 ай бұрын

    Thank you for very interesting and valuable information! It would be interesting to hear your opinion about Akkermansia muciphilia

  • @MrStibaer
    @MrStibaer4 ай бұрын

    Thank you! 👍🏼

  • @jeffriesmarka5213
    @jeffriesmarka521311 ай бұрын

    Thank you for your very interesting and helpful presentation. I am in England a 68 year old male and here very few GP doctors have even heard about leaky gut or SIBO, etc, which I have been privately tested for and diagnosed with, let alone know how to treat it. Functional medicine is way behind US levels and currently our beloved NHS government run medical service has waiting times of over a year for routine operations and 3 months for tests. I will be introducing the type of Probiotics you described in the study into my own assessment and treatment protocol of low Fodmap no sugar and carb diet. Thanks again Dr.Michael. Mark Jeffries.Chichester.England.

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    Thank you so much for watching. I'm glad that I could give you some useful info. Best of luck with your protocol. Please let me know how it goes in a couple months!

  • @troydeeney9

    @troydeeney9

    6 ай бұрын

    Hello from Gosport. Good luck with healthy guts.

  • @pippy2157
    @pippy215711 ай бұрын

    Excellent info tysm!

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    Glad it was helpful!

  • @cammiefleming8822
    @cammiefleming88228 ай бұрын

    Thanks for this. After a big round of kephlex, my gut is a mesh. Then I got a stomach virus. Ugh. I ate lentils twice last week and felt like I was going to die the next day. I have an appointment with my ND today. Hope she can help .. I seem to have most of the symptoms. Thanks again. I am taking some probiotics/prebiotics

  • @nidairfan3798
    @nidairfan379810 ай бұрын

    Wonderful thankyou

  • @yurynsk3533
    @yurynsk35339 ай бұрын

    Very very interesting. Thanks from Sibiria!

  • @DrRuscioDC

    @DrRuscioDC

    9 ай бұрын

    I'm happy you thoughts so. Thanks for watching!

  • @PetarStamenkovic
    @PetarStamenkovic10 ай бұрын

    Thank you.

  • @amclubradio8439
    @amclubradio84397 ай бұрын

    Thanks good info

  • @olgashubayeva3462
    @olgashubayeva346210 ай бұрын

    Great info!

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Glad you think so!

  • @amjadmalik7285
    @amjadmalik72859 ай бұрын

    Very well explained 😊 Thankyou

  • @DrRuscioDC

    @DrRuscioDC

    9 ай бұрын

    Thank you so much. Glad you liked it!

  • @FPHC33
    @FPHC339 ай бұрын

    Thank you

  • @raewise6345
    @raewise63455 ай бұрын

    WOW. Absolutely amazing information. Thank you! (My sad story started 7/22.) After C Diff infection, taking probiotics was very scary~ the gut is SO sensitive to everything. Left with SIBO/leaky gut☹️ I stopped using everything for a couple months....used low Fodmap diet....after several months, slloowwly introduced probiotics with IgG.... slowly added prokinetics. It's almost the 3 months mark for me with this treatment.{SIBO protocol}. I ate a little salad a couple days ago, a little salsa yesterday😊 Nothing! 😁. Things are damn near back to normal in the bathroom!.... Don't give up! Try different things for 3 months.

  • @DrRuscioDC

    @DrRuscioDC

    5 ай бұрын

    That’s amazing! 🙌🏻 We’re so happy to hear that. We’d love to hear more about your story if you want to share it with us. Send us an email at Marketing@DrRuscio.com. We sure would love to hear from you!

  • @raewise6345

    @raewise6345

    5 ай бұрын

    I will do that! Thank you.

  • @datoming
    @datoming11 ай бұрын

    Thank you very much Doc for your clear presentation. I find Your voice and tone pleasant to pay attention to on the subject matter(I majored in Pharmacology - good lecturers are not easy to com by). I shall help my wife to order some soil-based prebiotics online and put her on a 3-month protocol)

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    Thank you for the kind words. I appreciate that! Best of luck to your wife. If she needs any additional help, she's more than welcome to work with us at the clinic too. :)

  • @datoming

    @datoming

    11 ай бұрын

    @@DrRuscioDC Thanks but we are in the EU not the US, Doc, to access your clinic.

  • @carolinaportillo1222
    @carolinaportillo122210 ай бұрын

    Definitely helpful❣️

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Glad you think so!

  • @leannshort2211
    @leannshort221110 ай бұрын

    Just WOW! I just subscribed to your channel. Your video is one of very few I have seen that really resonates with me. Your research is very informative and I will be bringing this and the articles you mentioned to the attention of my Pulmonologist. I was diagnosed with “Asthma” last year at the age of 41. I have gut issues, brain fog, severe fatigue. This lung inflammation is the WORST tho! I haven’t been able to sleep in my bedroom with my husband for almost a year because of my constant, chronic coughing! The in-hailer that was prescribed doesn’t work. I’m afraid I have something called Esosinophilic Asthma or pneumonia, which would require a shot versus an in-hailer. I don’t know if you are familiar with the GAPS diet, but I tried that twice and lost so much weight that I didn’t need to lose that I looked emaciated! Never again! However, the meat stock that is emphasized the most in this diet is supposed to help heal and seal the gut lining. I am thinking of maybe at least incorporating that back into my diet. I eat all organic, no processed foods. I cannot eat anything high in histamine, no dairy, no grains, no caffeine. I’m pretty much just eating meat, veg and some fruit. I have so many food allergies/sensitivities. I have been taking a probiotic for almost 2 years with no noticeable results! Must be the wrong Probiotic, because I noticed the other day that it has milk and soy in it!!! 🤦🏻‍♀️ Can you tell me why you only take the Probiotics you mentioned for 2-3 months? What should I do after that time? Thank you for sharing this VERY valuable information! ❤

  • @snowball1465

    @snowball1465

    3 ай бұрын

    The idea is that the probiotics taken over a 2 to 3 month period will heal the gut. Hopefully, after that, you've established a healthy population of the bacteria and further supplementation would not be necessary. Try taking NAC for your lung inflammation.

  • @leannshort2211

    @leannshort2211

    3 ай бұрын

    @@snowball1465 Thank you! I have actually been taking Liposomal Glutathione for the past 3 months. I read that it works better for some over NAC. Plus I have a methylation issue so I think the LG works better. However, I have figured out that the root cause to my systemic health problems are my root canals and Wisdom teeth cavitations. I have been working with a biological dentist, who will be pulling the root canals and cleaning out the wisdom tooth cavitations. Read up on it and you’ll discover how awful the dental field has done us! Read about RANTES in jawbone cavitations. Dr. Johann Lechner is a very wise Dr/Biological Dentist who teaches about these dangers. He has a bunch of videos on this topic. Very important for people to know this! I am getting this oral work done next month. I’m very nervous but even more optimistic after coming across this information!

  • @paisley1134
    @paisley11348 ай бұрын

    Thank you. I don’t need tests I know I have gut issues. I have had heartburn and been onprevicid for 15 yrs or so, had a colonoscopy done and my doctor said I had a fantastic colon that of a 18 year old when I was 50, however my gut was a absolute disaster and put me on carafate 1 gram 4 times a day. 10 years later I have chronic diarrhea, stomach pain, ect, random feverish feelings, food allergies, another colonoscopy by a different dr and again said my colon looked good and clean did lots of biopsies that I am waiting on but said nothing about my gut. I believe my colon issues are stemming from a leaky gut. I am tired of having to be my own dr though.

  • @gileswestwood
    @gileswestwood7 ай бұрын

    @DrRuscioDC do you have any recommendations for ones that we can get in the UK?

  • @lmo8366
    @lmo83663 ай бұрын

    Thank you for this video! I am doing food-sourced probiotic: kefir, lacto-fermented veg, and some cultured (greek strain) cream. I am 2 months into the soil-based and 1 from the dairy ferments. Seeing improvement but looking for the source of relapse in some symptoms.

  • @emilyemily6316
    @emilyemily63169 ай бұрын

    my son and i have done it all, for years, without improvement and spent all my savings, too!

  • @Abdrahim_had
    @Abdrahim_had19 күн бұрын

    Thx

  • @mariamorenavicente
    @mariamorenavicente10 ай бұрын

    Hey dr! What we should look when buying a l-gltamine powder supplement?

  • @StephanieJimenez-Barron
    @StephanieJimenez-Barron2 ай бұрын

    Thank you for the information doctor! I am currently healing my leaky gut and I have been taking probiotics. I actually found that drinking raw ginger tea with turmeric powder to help with reducing inflammation! Best combo!

  • @mkoz3093
    @mkoz309310 ай бұрын

    This was the best explanation of leaky gut that I have found so far. Thank you so much. It is much better than " stop all gluten immediately ."😊 Thank you again.

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    I'm so glad it was helpful to you. Thanks for your comment!

  • @rmohamedmattan1040

    @rmohamedmattan1040

    10 ай бұрын

    @@DrRuscioDChi Doc I hope you are well I wanted to ask I have psoriasis on my neck and arms the doctors keep on giving me steroids cream which is not helping at all so I decided to start to eat kefir and bought skin biotics what would you suggest I’m planning to start eating only fruits and vegetables and buying probiotics tablets and eat yakult and kimchi any advise and my constipation is the worst thing I have ever come across like at times one month I don’t go at all and planning to see my doctor because it’s not healthy many thanks doc 😊

  • @romasplace1

    @romasplace1

    9 ай бұрын

    I don't think yakault will help at all. Yes to fermented foods if no pasteurisation. Make your own even better. Eat nutritious foods that are well cooked. I have to avoid most raw foods. Also time restricted eating. I'm now going to look at soil based probiotics. 😇

  • @HejAdam

    @HejAdam

    9 ай бұрын

    ​@@rmohamedmattan1040I'm at the beginning of body heal because of 80% body area covered by psoriasis. I can confirm that diet (healing gut) helps for psoriasis and gets rid of psoriasis skin. I make photos day by day to show after aomw time how health gut is important for our skin

  • @oemalya6011

    @oemalya6011

    9 ай бұрын

    You have to start drinking meat stock, introducing it really slowly like half cup per day. You will get some detox symptoms so you have to put your feetsin water with bakingsoda

  • @Lauriah7
    @Lauriah710 ай бұрын

    This is great info finally! Can't wait to give probiotics a try. One thing though, what type do i take when having histamine intolerance since some strains are known to produce more histamine in the body?

  • @DrRuscioDC

    @DrRuscioDC

    10 ай бұрын

    Great question. And I'll have a video out soon that touches on this in more detail, but essentially probiotics (even ones with histamine) will have an overall histamine lowering effect. However, if you really want to avoid anything with histamine you might want to avoid these strains: Lactobacillus bulgaricus Lactobacillus casei S. thermophilus Lactobacillus delbrueckii Fortunately, there's a lot of other strains available so it shouldn't be too limiting. I even have one in the shop you can check out: store.drruscio.com/products/sacchromyces-boulardii-probiotic Hope that helps!

  • @SpiritualBeers
    @SpiritualBeers11 ай бұрын

    so glad I found your video. Fantastic information. I've been dealing with "dysbiosis" or whatever mystery for 4 years. Just this past year I've seen great improvement with the "Seed" probiotic and L.Reuteri homemade yogurt after a full month dose of Matula tea to kill off my H. Pylori.

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    So glad you found this helpful!

  • @Xoxo-kj4vy

    @Xoxo-kj4vy

    10 ай бұрын

    Where did you buy the matula tea please thanks

  • @SpiritualBeers

    @SpiritualBeers

    10 ай бұрын

    @@Xoxo-kj4vy you have to google matula tea..buy it from their site direct

  • @pattysmallwood2408
    @pattysmallwood2408 Жыл бұрын

    Thank you for these videos. I would like to know your take on Dr. William Davis’s fermented dairy or “yogurt” protocols. Lactobacillus Reuteri and Supergut SIBO yogurts. If you are familiar with them. Thank you!

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Yogurt is a great place to start. I haven't found one strain to be more effective than another. More to come on this on our channel.

  • @jaymills1720
    @jaymills17206 ай бұрын

    Soil based was never mentioned in either study linked? And no protocol was listed either ?

  • @emmanueleSim
    @emmanueleSim7 ай бұрын

    Ευχαριστούμε!

  • @movingforward06
    @movingforward067 ай бұрын

    Amazing

  • @Hawaiigirl128
    @Hawaiigirl1288 ай бұрын

    Hi Dr. Great video and information 😊 should we also be taking a prebiotic with our probiotics ? And is there anything else you can suggest my symptoms are extreme bloating after eating Anything!!! 😢😢😢 l do suffer from Hashimoto's that's all l know. Would so appreciate your help 😊Oh and lastly where can we get your probiotics please 😊

  • @rauccigina
    @rauccigina10 ай бұрын

    Hi Dr Rus io I'm in Australia usually listen to your podcast I'm coeliac genetic was diagnosed with cronic lymphatic inflammation around 6years ago caused by undiagnosed coeliac I'm intollerant to lots of foods and also have sibo unable to digest proteins hard to shift things not getting much relief would you have any suggestions please thanks Gina

  • @joanneclark8256
    @joanneclark8256 Жыл бұрын

    Thoughts on parasites cleanses...many doing Would love your input on that cause many lm saying many showing parasites and chronic

  • @Finland.Travels
    @Finland.Travels9 ай бұрын

    LGG kefir and running very good to lower pain sensitivity.

  • @darrenwho
    @darrenwho7 ай бұрын

    Mine turned out to be a gluten allergy. I had diarrhea a lot. After i quit gluten my leaky gut healed, and my diarrhea went away, and also had a lot of dandruff. That also went away. I was dealing with dandruff all my life and it's gone for good. 😀😀😀😀

  • @blivinalien3227

    @blivinalien3227

    5 ай бұрын

    Hello, Could you pls explain exactly how you overcame this issue? I have stomach problems with Dandruff since a long time and looks like all this is linked somehow. Pretty sure from your comment. If you can guide me I'd be very happy.

  • @darrenwho

    @darrenwho

    5 ай бұрын

    I stopped eating things with gluten and both went away. Try cutting out gluten for 2 weeks and lmk. It takes about 3 days for the inflammation to go away. So after 2 weeks you should be good if you have this allergy. I now eat a lot of rice bowls for lunch, and trader joes gluten free english muffins for sandwhiches@@blivinalien3227

  • @jademanson9056

    @jademanson9056

    2 ай бұрын

    @@blivinalien3227we in the same boat 😢

  • @blivinalien3227

    @blivinalien3227

    2 ай бұрын

    @jademanson9056 Did you test anything? Like Endoscopy/colonoscopy ?

  • @darrenwho

    @darrenwho

    2 ай бұрын

    @@blivinalien3227 yes i had a colonoscopy to see if it was the issue and he found nothing.

  • @rossstevens6165
    @rossstevens61659 ай бұрын

    That's an interesting length of time to heal leaky gut with probiotics. Wasn't that the same time period where probiotics benefits maximized when treating mood disorders in your other leaky gut video?

  • @Hxp0000
    @Hxp000010 ай бұрын

    the study came to the conclusion that it depends on the duration if stool zonulin measurably decreases or not. you should take probiotics longer than 6 weeks then you might see a decrease in stool zonulin as well.

  • @rippy4freedom
    @rippy4freedom7 ай бұрын

    I appreciate the science based protocols, it helps simplify treatment especially when everything else in Life is complicated 😂

  • @DrRuscioDC

    @DrRuscioDC

    7 ай бұрын

    I'm glad you are finding them helpful!

  • @serenawood6991
    @serenawood6991Ай бұрын

    Same. I don't have any GI symptoms but horrible brain fog and fatigue after eating. I have a problem with CIRS from mold exposure. It been going on for years so I have no detectable MSH. I have been doing a healthy keto diet for a decade so I feel like that saved me from disbiosis but the permeability seems pretty extreme. The only thing that I don't react to right now is meat... curious what you think about CIRS.

  • @lindamoses3697
    @lindamoses36975 ай бұрын

    Fibromyalgia, total body, has plagued my life for 43 years. It came on suddenly after crop duster spray planes covered the field across the street. It killed my lawn and Iris flowers. I have been an invalid off and on during this time in terrible pain. Lately I have been looking at leaky gut to see if this could be part of the problem.

  • @little_miss_vintage
    @little_miss_vintage6 ай бұрын

    How can I get a serum zonulin test? I feel like my drs will not order it

  • @jacoblas1371
    @jacoblas13714 ай бұрын

    Can two alcohol binge sessions cause leaky gut? All symptoms started after two alcohol binge sessions on a mostly empty stomach. I had intense burning in my stomach after drinking and reflux. I also started to develop rashes on my arms, sweating and sinus congestion.

  • @CarnivorePaul
    @CarnivorePaul4 ай бұрын

    How do I fix leaky gut when fermented foods are bad for my histamine intolerance

  • @Tammy-zr9zw
    @Tammy-zr9zw Жыл бұрын

    Thank you for explaining specifically why a stool test may be ineffective. Educated patients make good patients.

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Couldn't agree more!

  • @user-yb9sh7yf7y
    @user-yb9sh7yf7y9 ай бұрын

    Thank you Doctor, i agree with everything you say except the stool test part. I developed very aggressive H-Pylori in the gut in 2020 which leaked into my blood stream due to leaky gut and started attacking my heart- i almost died but thank God my GP (family Dr in the USA) had suspicions and she ordered a stool test. The test showed my infection, i was put on a couple of powerful antibiotics and my heart palpitations stopped instantly! I had leaky gut due to a bad diet and chronic stress at work. Stool tests certainly work as part of a diagnostic process to work out what is causing leaky gut in the first instance.

  • @DrRuscioDC

    @DrRuscioDC

    9 ай бұрын

    I agree that testing can be helpful for more severe infections and GI conditions. Especially when your practitioner recommends it. I more so mean for food sensitivities and GI mapping. Thank you for pointing that out. :)

  • @presidentiallsuite

    @presidentiallsuite

    9 ай бұрын

    Very interesting story... This may be more cases then people 🤔 think....SMH

  • @user-yb9sh7yf7y

    @user-yb9sh7yf7y

    9 ай бұрын

    @@presidentiallsuite Yes, its a very common bad bacteria that most people don't know about. All we hear about is e-coli/salmonella etc... H-Pylori can be just as virulent. I think i got it from infected food.

  • @romasplace1

    @romasplace1

    9 ай бұрын

    Yes I understood and agree with your caution of over testing especially stool testing. But like antibiotics and steroids that are on occasion the right treatment until able to build back and restore. 😚

  • @presidentiallsuite

    @presidentiallsuite

    8 ай бұрын

    By any chance u recall the name of infection???

  • @jasonc5289
    @jasonc52899 ай бұрын

    Great job.

  • @ragidyman9551
    @ragidyman955111 ай бұрын

    I'm surprised you didn't mention fasting

  • @gayathrimunikatappa7827
    @gayathrimunikatappa78277 ай бұрын

    Hello doctor does skin issue like ezcema includs leaky gut right?

  • @OGAesthetics
    @OGAesthetics Жыл бұрын

    Can u do a similar video on candida or gut related brain fog???

  • @DrRuscioDC

    @DrRuscioDC

    Жыл бұрын

    Noted!

  • @laf2602

    @laf2602

    11 ай бұрын

    The scd diet addresses this as well look up breaking the vicious cycle

  • @simonchristodoulides4060

    @simonchristodoulides4060

    11 ай бұрын

    Read about radishes and candida

  • @simonchristodoulides4060

    @simonchristodoulides4060

    11 ай бұрын

    Great video

  • @DrRuscioDC

    @DrRuscioDC

    11 ай бұрын

    @@simonchristodoulides4060 Thank you!

  • @coreyalexander4766
    @coreyalexander47669 ай бұрын

    🚨 I was taking narrow formulas saccharomyces boulardii and only 1 capsule made me feel awful. Now I’m hesitant to try any probiotic’s again. Does anyone know why this would give me a bad reaction? I suffer from anxiety brain fog and the usual stomach issues.

  • @samishmaturthi1724
    @samishmaturthi17249 ай бұрын

    How about vitamin d If good to incorporate how many months would u recommend pl

  • @romartcanda2905
    @romartcanda2905 Жыл бұрын

    How about fasting?

  • @rickasinghbhoola8719
    @rickasinghbhoola87193 ай бұрын

    Doctor, if I introduce probiotics/kefir/greek yoghurt into my already leaky gut the histamines released gives me itches throughout my body. Would it not be better if I healed my leaky gut with butyric acid (large intestine), glutamine (small intestine) & stop eating gluten 1st b4 introducing those beneficial bacteria 2 my gut. Else it's just going 2 enter my bloodstream & cause histamine overload !!! Itching everywhere !!! Please confirm that my explanation is correct doctor... cos this is just my assumption... need clarity !

  • @joanneclark8256
    @joanneclark8256 Жыл бұрын

    Will probiotics fix the dysbiosis? What's your thoughts on parasites ? Many people doing cleanse and showing them

  • @princesasass2126
    @princesasass21266 ай бұрын

    Which ones did you use?

Келесі