1. Diverse foods, colourful plate of foods of all kinds - fruits, vegetables, legumes, whole grains, nuts, lean protein. 2. Remove or cut down refined/ white sugar, carbohydrates. Fruit sugar is okay but don’t overdo fruit intake. 3. Stay away from extreme diets. 4. Resistant Starch - Green bananas, potatoes (boiled then cooled), rice. 5. Yogurt, kimchi, sauerkraut, Kombucha. 6. Avoid foods with Artificial Sweeteners - Stevia is okay in small quantities. 7. Breastfeed for a min of 6 months. 8. Consume Oats but AVOID Quick Oats. Barley is good too. 9. Lean Protein - Fish is safest, chicken, reduce red meat. 10. Good quality dark chocolate. 11. Green tea. 12. Garlic, onions, broccoli, cauliflower. 13. Trishala. 14. Keep stress in check. 15. Avoid a sedentary lifestyle. Good luck! 😊❤️

@vivekshetty93

Жыл бұрын

Thanks for summarizing

@nileshkolhe9527

Жыл бұрын

triphala not Trishala

@shashankt1913

Жыл бұрын

Thank you ,God save you

@ashishgahlot4049

Жыл бұрын

*13: Triphala

@littleprincesshezal8905

Жыл бұрын

Thanks 😊

For Faster result - Always Start with deworming to eliminate all bad things in your gut's - which also removes most of the good stuff. Then add natural pre and pro biotics - Yogurt water, buttermilk, rice water kanji.... Everything in balance / moderately - don't get addicted to sugary drinks, fatty foods, and Alcohol. Points from this video + my own points: 1. Diverse diet - boiled and clean raw foods. to supply very diverse gut microbes. 2. Stop sugar - mainly white sugar, and any sugar in its refined form. (which means little quantity of sugarcane juice or raw sugar is fine) 3. More fruit does not mean good health - try not to take it in juice form. 4. more coffee/ tea - big no. may be one or two cup early in the day may be ok. avoid adding honey to your drinks - because it is mostly adulterated or you are steeling someone's extreme hard work. few drops as a medicine in a day is ok. 5. Supplements can not replace natural food - as much possible try not to eat supplements, try to find natural alternatives. 6. Try to take millet's whole grain, nuts seeds, lentils, leafy vegetables. 7. w.r.t above points - try to convert seeds/millets/pulses in to sprouts. 8. eat potatoes - remember to eat in moderation. 9. another fantastic resistance starch is Green banana flour ( 1-2 spoon in a day) 10. rice kanchi - palaya soru kanji. most importantly for many it causes cold / cough. so, when taking kanji add pinch of salt and grated raw small onion- if possible nattu small onion. 11. Almonds and most nuts. 12. Yogurt - butter milk. if you have fat cholesterol issues then consume water added with few spoon of yogurt - highly diluted yogurt/butter milk. 13. Impaired insulin resistance due to artificial sugar /white sugar/ zero calorie drinks. 14. mom's after giving birth: Brest feed your kid minimum 6 months. (maximum how long you can. 3-4 years ?? seek your doctors advice) 15. eat mushroom 16. instant oats are useless. natural oats may be useful. but not required. use local grains like Rice, wheat, millets etc. 17. cut down red meat if you have gut problem, digestion problem. Fish is ok. (Fish curry ir fry without too much masala and spices) 18. Dark chocolate , chocolate drinks. 19. Good naturally made green tee. or if tea leaves are not naturally cultivated without much pesticides don't even touch tea in any form. 20. Onion, garlic, broccoli cauliflower, ... 21. triphala/ thirikadugam tablets or juice (buy the powder, boil it in water, let it become lukewarm, then drink it - not the Luke in this video 🙃) 22. taking antibiotics affects your gut health if you don't take probiotics after completing antibiotics or during. try to fix your common and frequent cold fever cough and other simple health issues at its early stage using home remedies if possible. so that you don't have to eat antibiotics often. keep your head clean and dry all the time to avoid cold cough. try not to apply hai oil or gels if you have such Issues often. 23. make sure to sleep well - doing exercise, mental Peace, not seeing gadgets Mobile phone TV screens after 7 and avoiding coffee tea in the second half of the day will help you to get better sleep. 24. stress affects your health, even hatred affects much more. simple yoga, breathing exercises, nature walk, most of the good hobbies and sports can help to overcome stress related issues. 25. Have faith in god , it is faster way to reach mental Peace - which ever the god it is. As I mentioned in previous point, don't have hatred to another god or people praying other god. don't force someone Into a religion. Praying god is to realise peace - as simple as that. 26. 2-3 pepper + small piece of ginger in any form once in a day (if you can handle this spice and you like it) - may be add them in your tea. Remember: anything you do without liking it adds stress to you. 27. Try not to harm/hate anyone - if it returns to you it adds stress and affects Your health. Hope it helps you and your family health. Best wishes.

@himanshu112

Жыл бұрын

Thanks a lot ❤

@Aman-uu7vi

Жыл бұрын

Thanks Selva for adding your perspective along with this great video from Luke.

@mp6674

Жыл бұрын

Thanks a lot sir

I believe most of the gut issues are related to mental instability best to check the mental health is long hours walk,,,

Thanks Luke.May u b blessed abundantly always.

Thank you Luke 🙏 you are the best!

Luke. You are simply amazing. God bless you 🙏

You are the best Luke🎉 The way you explain is fabulous….🎉

Thank you for your time , information and explanation.

So true that we should not disrespect our body and people too .Great eye opener on how to look after our gut.Thanks Luke stay blessed 🙌 😇

Luke you are grt.. Gut issues are very important Your way of explaining excellent Health care v important Thanks a lot

Thank you luke

Thanks for sharing such an informative perspective....

Most needed information, millions shud appreciate, thank you..Will share this video...

Thanks Luke as always. This info is precious. Im gonna include the suggested lifestyle changes in next 2 months.

Thank you very much

Thanks Luke, this information is very interesting and helpful.

Thank u sir ❤🙏

Thank Dr Luke ur healthy advice has help my gut issues using rice kanji fermented beets cabbage juice and sauerkraut n feeling so much better now

Thank u sir. U r great. Doing great job 👍

Amazing understanding of food and body….

Ur a gem on KZread.. Who is spreading knowledge about food and health...

Thks Luke. ❤ this

Thank you

You talk nicely doctor. Thx a lot. 🙏🙏

Thanks Luke

Thank you Luke ❤️ Could you please make a video about Lupus and how to deal with it please ? 🙏🏻🙏🏻🙏🏻

Thanks for the information

My grandma ate everything in a balanced wayanad lived a healthy life till 103

@vgranikannan

Жыл бұрын

Please convey the food habits grand mother had

@arjungupta2687

Жыл бұрын

Ya same with my grandfather he has a very strong routine he eats everything thing but in moderation even at the age of around 83 he drinks twice in a week and not a sign of major health issues

@shashankmongrel

Жыл бұрын

Being vegetarian

@RaviPuthooraan

Жыл бұрын

Hopefully you meant 'Way And'.... 'Wayanad' is a place in Kerala and I was wondering what the connection was 😇🙏

@HarshitSingh-so7fs

Жыл бұрын

Phir kya hua bhai?

Thanks for the amazing video! My motto is very simiple: Eat natural, wholesome foods and stay away from highly processed junks that are loaded with sugar, sodium and chemicals:)

awesome sir ...

Very informative and nicely explained

Best of best

I love this man 😍

Hello sir thanks for sharing these beautifull thought.. Regards from canada Vancouver and daresalaam africa

Profoud words “choice between health care and sick care”👌

Hi Luke. Thanks for ur motivational and inspirational advise. Is cooked mealie meal with grated whole lemon added good for the gut and also if aloe vera juice is good. Please advise on breakfast cereals if there is chronic gut issues

Easy to make and good taste 1

zabardast bhai

Soo helpfull for commen office going people...in love with you bruh ❤️😍🌟🔥

You said in this video its absolutely right..

@LukeCoutinho

Жыл бұрын

😊🙏

Luke, thank you for the invaluable information in this video . Thank you for making that clarification regarding whole grains. The "Keto Nazis" have demonized whole grains and believe in carnivorous diets . However, for those of us who are vegetarian or vegan by choice or by culture, it is not possible to eliminate whole grains. Else, what would we eat?

You are a blessing ❤

@LukeCoutinho

Жыл бұрын

😊🙏

Very informative

Great video

Luke. Where have you been lately? Missed you at Reset gym. We used to work out at the same time. Heard you moved to Goa. Will be great to catch up over coffee sometime

Thankyou

@LukeCoutinho

Жыл бұрын

Your welcome😊🙏

good one

Luke, thank you so much for all the valuable information you are sharing. Can you please do a video on how to read labels on products ?

@LukeCoutinho

Жыл бұрын

Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you. - Team Luke

I am 40y.i have knee pain with mental health issue. I walk 30min every day. How to recovery? What is lifestyle change

Luke 🙏🙏

These tips reversed gut issues for thousands ...??? wow . I hope to follow them and see if it works for me.

Such a beautiful lines about our health u said in the starting...

Please suggest a good brand for triphla tablet or powder.

Excellent video on gut cleansing n the power of tea without milk. Thanks Luke!!!

@LukeCoutinho

Жыл бұрын

Hi Usha, Thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

Pl suggest diet for lupus

Luke. I have multiple lipomas. Not sure what’s causing it. I realized in last 2 years they are more now. Please suggest remedy and make a video on it.

Hi Luke, wanted to know which triphala powder u suggest for constipation

Which brand is best when it comes to triphala please help in terms of trust

which brand doesnt make quick oats? any recommended brand for oats?

Talk about reversing male pattern baldness

I have low stomach acid but my gp wants me to use omoprazole to suppress my stomach acid? I was told to return to a gastroenterologist a couple of times now when I have an ulcer or cancer but no support for my gastritis.

Can we have rolled oats? What are your thoughts on that?

Good day is there a way to rid your gallbladder of cholesterol stones without surgery? The ultra sound show my gallbladder is full but i have no major problems thus far. I really dont want to do the surgery. Thank you for a response.

Could recommend a brand of triphala that I can take ?

I have 3 teaspoons of white sugar everyday. Is it ok? Sir how should the poop look in the potty? Should the water be clear like how pebbles(poop) look in water,or should it float or dissolve. Can you please talk about it if possible? Thankyou

The triphala I got had parabens in it . Is it safe ? Is there any triphala without preservatives ?

Sir,your content is great.i am loving them. 1 request,if possible kindly make your background a bit attractive or including nature.

When is the best time to have the rice kanji?

🙏

Triphla from isha foundation products is really good and authentic

Michigan student

@LukeCoutinho

Жыл бұрын

😊🙏

Can you comment on the wheat and grains in America versus other countries? I believe the wheat and grains here in the US are making me sick

👍👍

❤

It's me! :(

What about oxalates?

H.phylori any option to treat without antibiotics?

@EngVing344

Жыл бұрын

ACV and HCL tablets have been proven beneficial...

Well thanks Luke. Everyone has been saying about the white sugar’s health issues but whats the alternative to it? Could you pls guide

@janedias1501

Жыл бұрын

Jaggery is better substitute

@vinuthaize1

Жыл бұрын

Jaggery Powder

@dhwanirani93

Жыл бұрын

@@vinuthaize1 What to use with milk? As jaggery cant be used with milk

I want to buy one of luke Coutinho book ..which one would you recommend for health n diet ?

@LukeCoutinho

Жыл бұрын

You can get "The Great Indian Diet" for this.

@bakarvadi

Жыл бұрын

@@LukeCoutinho thanks 👍

Can i have a cup of hot black coffee w/o sugar during intermittent fasting?

@pammi100

Жыл бұрын

Yes 👍

sir please talk about autism it's raising with alarming rates all over the world

@mrnrnh8

Жыл бұрын

Stop dairy and gluten and see the improvement in autistic children. There is a difference.

Hi Luke, is it ok to consume isabgol?? Does it helps the gut?

@j4love99

Жыл бұрын

It is good to take 1 tsp with warm water after 1 hour dinner.

Do watch till the whole video, guys. Highly suggested.

If i skip sugar then i have very low BP which triggers migraine any alternetive???😱

@vinuthaize1

Жыл бұрын

Jaggery Powder

Hello sir, kindly suggest something for kids with autism ..best diet or worst diet for them ..my child have gut issues & low immunity 🙏

@LukeCoutinho

Жыл бұрын

You can read our blog about this on our website.

Luke I start sneezing when I take triphla. What should I do .

@rahulghoshify

Жыл бұрын

Bengalis also take 🥔 in every single meal and I am not close to being fat

Looking for a Dietitian

❤️❤️❤️😔

How to cure tinnitus

@vinuthaize1

Жыл бұрын

Vitamin B12

My daughter is having eczema and lactose intolerant. Can she have kefir?

@yojanasingh7057

Жыл бұрын

Try very little you will know if it suits take other wise .

@saip4279

Жыл бұрын

I would suggest avoid animal products including dairy and wheat also if having eczema....for calcium u can give sesame milk every alternate day and raagi(naachni ) items, include fruits, green veggies in the diet, my child had the same problem dairy being the main culprit. Just stop dairy and u will see the change.

@luckdimple1

Жыл бұрын

@@saip4279 hi My daughter is having eczema since December 2020. She is born in February 2019. I have stopped gluten dairy orange strawberry etc N I have started homeopathy for her since April 2022 I use topical steroid whenever I see cuts and bleeding Most of the times I give her antihistamine syrup at night Her ige level was 4400 in April 22 I use eczema friendly skin care and laundry products Will she be better soon doing all of these above ? She eats lots of fruits and salad veggies lentils

@saip4279

Жыл бұрын

@@luckdimple1 I strongly suggest you to contact Dr. BRC sir team...search in utube for dr. Biswaroop roy chowdhary or Manas Samarth his team member...BRC sir don't recommend any allopathic medicines including vaccinatins for children....bcoz what I feel is my child developed eczema after he started getting his vaccinations.

@CandyGirl44

Жыл бұрын

, if cutting out animal products and eating a clean diet is not working, try bulbinella cream. If that doesn't work, try tachcrolimus ointment. Has she had a full panel blood work out?

Luke aren’t garlic and onions bad for acid reflux?

@LukeCoutinho

Жыл бұрын

Acid reflux is a gut health problem that needs to be addressed.

Sir Hindi me kuch bolo🙏

Is he latin american.?

@ankitadeb698

Жыл бұрын

Goa Christian. Iam not sure though. 😅

@mahenderyenagandula4559

Жыл бұрын

@@ankitadeb698 yea u r right..thanks btw

That is naive. Doctors advise patients on medication, which is the daily practice, selling drugs is what they teach them, and they do not know anything about nutrition.

So sweet u are luke...but bugggger...u can pakaooooooooooo man....