This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.

@manonmanipalaniappan9989

2 жыл бұрын

True

I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.

@mayamathew2775

2 жыл бұрын

Well said

@nahidkosur5043

Жыл бұрын

The

Eat smart, move more, sleep right, breathe deep.

@gretaaarons4941

2 жыл бұрын

Move more

You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.

One of the best videos I have come across on ‘real ‘ health.....undoubtedly an eye opener

You make so much sense, this really spoke to me because I have been thinking this same thing for the past decade.

Every bit of your word is so true Luke and communicated with such a simplicity.

Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.

Best health advice ever, totally made sense!!

The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.

Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies. Young days didn't sit watching TV but played barefoot in open places Uses grinding stone for masala and making batter for dosa I'm retired teacher still active with many friends. Used steel vessel

Thanks luke .. i m following all your videos & getting benefited with them.

Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅

Love you Luke for this. ❤And thank you for speaking out. Makes so much sense .

Hard hitting reality check. Thank You!

I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video

What you say is quite right.Thank you for ur emphasis.

Aptly said. Thanks for the motivating video.

Simple food and gut health relationship. Very nice explained. Thanks

Fantastic talk. So true.

Very very True Luke Thankyou for this eye opener.

Thank you Luke.God bless you

You have shared invaluable information, thank you.

Hello Luke, thank you for this Excellent teachings.

Superb video, shaking, eye opening, need to watch it multiple times to let it all sink properly

Creating a culture of unhealthiness Hum Bharatiyo ki sab se badi samasya Aakhe kholne wala vdo Andhamukarn hume nahi karna chahiye Great Dhanyawad

Amazing video. Thanks. Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life. Marketing has killed us. We adopted the sicknesses of the west.

Great one Luke. Keep up the great work.

Thank you Luke!! The only person on the internet that talks sense!!!

@LukeCoutinho

Жыл бұрын

😊🙏

I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results

You are amazing Luke..excellent presentation..thanks

Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃.. Thnx for sharing your valuable knowledge with us 🤩.. Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

Amazing information by u Luke , so rightly put forward to all of us n made us realise the facts of life, May God bless you always

Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏

@shyamantika123

Жыл бұрын

Exactly my case. ✋ High five

Luke, what you are saying is all coming from somewhere else (Universe), each and every word is like gem. Hats off to you. Keep spreading this..

@LukeCoutinho

Жыл бұрын

😊🙏

Wonderful. Thanks

absolutely essential .🙏

Thank u Dr Luke for ur valuable information

Fantastic thank you 🙏

Very well explained 🙏

I will vote for you!

Well explained luke,will try following what said wish me all d best,thanks dear

Love u bro 👍🏻 such an amazing video. We need to get back to our roots to click reset button.

You’ve changed my perspective Luke, I owe you a lot 😊

@LukeCoutinho

Жыл бұрын

😊🙏

precious information❤🎉

So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.

Very true , nicely explained 🙏

Thank you so much

Thank you....

Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏

Words of wisdom ❤🙏

Luke I am totally convinced with your food theory 👍

Overconsumption of Food and weaker digestive system is major problem..Great Luke Thanks

Thank you 🙏

Thank you

amazing....thanks sir

Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️

@EasyHomeopathy

2 жыл бұрын

vow that's sounds great

@ahambrahmasmi007

Жыл бұрын

அறுசுவை உணவு உடலுக்கு ஆரோக்கியம் 👍

Great info . Nicely explained 🙏

Luke you are great

EXCELLENT LUKE SIR 👏 👍 👌 YOU ARE ABSOLUTELY 💯 RYT

❤❤👍👍🙏🏻🙏🏻👏🏻👏🏻U need standing ovation... just wow

I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.

Fantastic knowledge

Finally... being natural and real

Listening to this makes me understand that why my soul feels hungry as if I have not eaten fulfilling food.

Hey i love you cause the food i ate when i was growing up i never was sick you so right

very valuable information 👌

Wow Really superb

Such a great advice Luke! Normal diet is the key to great health…simplicity is the key! Thank you for all you do! 🙏

Very Lively and Informative Video

Could you do a video for a healthy diet for the west sir. I love you videos. I love your passion for health.

I love Indian n only home made food. Thanks this was very informative.

Agree. Need to go back to our traditional food.

Excellent

Always informative videos 👍

Love you Dada❤

OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :( After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is. Much respect sir. Hats off

@EasyHomeopathy

2 жыл бұрын

man at last u reached pinnacle of knowledge in the health and lifestyle ..

Great video

How u r a so nice person God bless U 😊

Awesome man 👍👍🙏keep it up .thanx a lot

@LukeCoutinho

Жыл бұрын

😊🙏

♥️ed what you said... Absolutely right... was feeling the same for quite some time... Your video endorsed that my thought is in the right direction... Thankssss a ton for keeping us all motivated & for providing these valuable insights thru simple language which all can connect too... Thanks for making us mentally healthy... & now we take the next step to being physically healthy...💐

Best session

God bless you

So true...

Woww. That was hard hitting. Shake them up…..

Thank you for this Gem

@LukeCoutinho

Жыл бұрын

😊🙏

I love reading the TRANSCRIPT..rather..than hearing dragging audio..Pl Make is SHORT AND SWEET,,,Anyway,thank you.

Very nice information

Luke make a video on white sugar and best way to consume sugar

I grew up on staple north Indian diet of roti sabzi ,dal Parantha...milk ghee....can I do that..it makes me happy already

I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !

@jumbothelabwoof7013

2 жыл бұрын

You don’t need to be Indian to implement advices shared by Indian.

Pls advise..I will follow it from tomorrow

Using my husband’s cell... I’m female, senior true to my Mumbai roots n daal rice bhaji, but I have diabetes since long n now suffer from arthritis. How can I continue with my daal rice as it’s not enuf or right for my current health issues? Love love ur video, how does one make appnt to see u ?

Luke sir can you please send a sample Indian diet plan so that we can eat what is healthy and not eat wrong foods . Shall be so thankful

Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.

Agree 100%👍🏻

Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!

After covid many facing this sir

Lovely

grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..