Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree 02:10 - Intermittent Fasting 04:34 - Rules for Intermittent Fasting 07:20 - Benefits of Intermittent fasting 09:19 - Importance of a Good Night's Sleep 11:10 - What happens during sleep? 12:04 - Sleep Hygiene that should be followed 13:08 - Before and after meditation 19:42 - How does Pranayam help? 23:12 - Mental health Awareness 27:03 - What is Clinical Depression? 30:45 - Alcohol Abuse 33:20 - Eating food consciously 38:29 - Junk Food Eating 42:04 - Exercising 44:05 - 4 Things that should be done every day

@pankajkorlekar4759

4 жыл бұрын

Hindi me video nahi hai kya bhai?

@hot.u4662

4 жыл бұрын

Ranveerrr bro tyuuuu so muchhhhhhhhhhhhhhhh...

@anilpanda4400

4 жыл бұрын

Nice👍👍

@aksheymehta77

4 жыл бұрын

What about skinny ppls

@Nick-og7rf

4 жыл бұрын

Thanks for understanding us 😻

Please bring more people like this and less Bollywood celebrities.

@Jay-bt4xu

4 жыл бұрын

True

@karthik3369

4 жыл бұрын

Well said

@kadampranav1824

4 жыл бұрын

Yehhhhh....

@pritambanerjee3787

4 жыл бұрын

Very true ....Agreed

@akshaysinha1993

4 жыл бұрын

@@Jay-bt4xu did you just say yes to your own comment?

This guy spits gold from his mouth...

@AhmedRaza-qx4kh

4 жыл бұрын

True

@soham7969

4 жыл бұрын

An accurate comment

@convowithharshadseason1305

4 жыл бұрын

@@soham7969 ek aur tatti pot - cast

@honeysauravladoo

4 жыл бұрын

@@convowithharshadseason1305 burnol?

@sk-tn4gz

4 жыл бұрын

where else would he spit it from?

Thank you Ranveer... we are ordinary people . May be most of us cant afford or get chance to meet such personalities. But you made this happen by bringing them on your show. Your podcast is like a home to me now. Thank you ... you are bringing gems to us

@tradebuzzindia9630

10 ай бұрын

Bhai 😂😂😂 etana bhi bada adami nahi he.. Jitana tuje lag raha he😂😂😂

@gunjanpatel5873

10 ай бұрын

@@tradebuzzindia9630 true... per wo jaha hai waha naa tum ho na me. So itni ijjat to banti hai.. and it depends on how is your perspective . mine is this because i learn a lot...

This was one podcast where I literally sat with a notepad and a pen. He sounds like a person with leadership qualities and not just a fitness consultant.

@hardikkarelia3783

3 жыл бұрын

Check out Luke's KZread channel. It is very very informative.

@himanshusingh6739

3 жыл бұрын

Agreed 100%✓

@simrannagpurkar816

3 жыл бұрын

even me!

@upasanagurjer5048

3 жыл бұрын

Yesss

@abhishek17raj

2 жыл бұрын

Same here... Paper and pen😂

yesssssss i want podcasts like these and not promotional interviews of actors

@anupalchakraborty6619

4 жыл бұрын

Same

@shreyanshbhuwania264

4 жыл бұрын

Exactly bro

@sparklingstar678

4 жыл бұрын

sorry bro...bt whenever you listen to the anything carefully..you get to know many things..!! I really heard so much good stuff from the episodes with Rajkumar and boman Irani sir..!! So try to get the good stuff from any single episode..!! Have a good day..!!🙌

@anujtiwari9834

4 жыл бұрын

@@sparklingstar678 well said.

@Bikermanic

4 жыл бұрын

Yeah but along with promoting he also having the intelligent talks with actors and thier struggle. It can also be helpful .

"mitochondria is the powerhouse of the cell" - feeling proud of the only thing i remember from school XD

@Nydroma

3 жыл бұрын

True bro lol

@prernanegi6051

3 жыл бұрын

😂😂

@sukanyaa.sonowal

3 жыл бұрын

Don't be. It's *mitochondrion XD

@bholenath1735

3 жыл бұрын

i even forgot the spelling of MicroCondRiya . thanks for remembering it 😌

@adityatiwari6442

3 жыл бұрын

😂😂🤦

Every word coming out of Luke's mouth is gold

Intermittent Fasting: As beginner start with 16 hours fasting and 8 hours of eating Note: change as per your body call Sleep Take good sleep Cut phone before 45 minutes before sleeping Meditation Learn to take stress by tagging Problems with Acceptance and Let it go Just sit silently for 10-15 minutes Pranayama is mandatory to all Effective Breathing exercise: Breath in count 10, hold breath count 10 and release breath count 10 Foods: don’ts overeat, wrong time eating, eat mindful, Extract pleasure from food, home food , try out tiffin service instead of home delivery , plastic with hot food releases chemicals which makes hormonal changes Exercises: Natural anti-depressant, walk 1 hour, cardio, dances , pull ups , pushups, use own body weight for exercise. Plan 4 things Right Food 15 minutes Movement/exercise Prioritize 8 hour Sleep Added point : surround with right people

@karankamle987

Жыл бұрын

Thank you

@vishnukalyaniv3376

Жыл бұрын

Summerized ver well👍

@renubhandari3574

Жыл бұрын

Taken your notes …thank you very much🙏

@normanandrade3358

Жыл бұрын

Great revision in short.

@jishantsethi7288

Жыл бұрын

Commeting so that I can come again and again to this comment. Thanks

🤘🙏 2:10 intermittent fasting 9:19 sleep 13:08 meditation 22:03 mental health Clinical depression 30:29 alcohol, drugs 33:10 basics of nutrition 38:00 outside/ packaged food 41:40 physical activity/movement/exercise

@whistler4775

4 жыл бұрын

Thank You Sooooo Much😊😊😊😊😊...

@anjalirathod2999

4 жыл бұрын

Thanks bhai

@akshatvikramsrivastava1786

4 жыл бұрын

You hve done really a grateful job 🤗🤗🤗🤗🤗

@shivendrapratapsingh6173

4 жыл бұрын

Tq bro😍

@rupeshg1536

4 жыл бұрын

God comment

I really liked how ranveer was listening more rather than speaking like other people do. Asking really good questions

@MannanGoel

3 жыл бұрын

But I believe that Podcasts are about interaction and conversations or it becomes an interview but yes Ranveer talks atleast to make every podcast of his into a proper podcast

@debidattaray6646

3 жыл бұрын

Other people = Arnab Goswami 😂

Ranveer-those of who dont know about mitochondria Bro that's the only thing we know from our entire school lives😂😂

@sanjaykevale7587

3 жыл бұрын

lol

@mukoroelohor6722

3 жыл бұрын

"some people are so poor all they have is money"

@walterkaminski4861

3 жыл бұрын

The amount of time we spend believing we can't is more than enough time to learn how you can.

@nelsonsandra2176

3 жыл бұрын

Am definitely stealing this, you are genius.💯

@chrisnath7660

3 жыл бұрын

You are absolutely right👍

45 mins of crash course on fitness, how one should live, think, eat, sleep!! Thank you Ranveer for bringing this to us.

I think this the most knowledgeable person I have ever seen

@BeerBiceps

4 жыл бұрын

Completely agreed bro

@hindustanibhau2431

4 жыл бұрын

Hardick Manzar agree

@chandrashekhar.prabhu

4 жыл бұрын

@@BeerBiceps Search for Rajiv Dixit. He's like encyclopedia.

@Jojo_1993

4 жыл бұрын

@@BeerBiceps Hi Ranveer, could you let me know the plant protein recommended by Luke. cheers

Mr. Coutinho is looking so happy sharing his wisdom simply..not.like showing off and being preachy. It is like talking to a big brother telling a story from his experience. :) i am.loving this podcast!

@harunrashid4us

3 жыл бұрын

Congrats for 100th like...

@dr.arpitakar436

3 жыл бұрын

Luke is so humble.. He is always ready to share his knowledge with simplicity.. I respect and love him so much.. He is changing our Health day by day 😍😍😍

This man Luke Cutinho is just amazing. God bless you both.

Best Podcast ever watched on Fitness and Lifestyle. 🚨

This man is so much of positivity.. It truly reflects on his face. Everytime he smiles, I used to smile without my knowledge.. Loved this episode Ranveer.

For me this is the Best podcast till now. When you realise he is talking about Stoicism ❤️

@hardikkarelia3783

3 жыл бұрын

Hey buddy, recently I got introduced to stoicism. Can you tell me how did he spoke about Stoicism in this video?

you r not only nutritionalist but a great philosopher & psychologist

It doesn't matter where you are today, the only thing that matter where you want to be and what price r u willing to pay for it and literally u help us do that and i am so thankful to you for such a great help.

8:10 the moment when he says guys those who don't know mitochondria is power house of cell , bhaiya thats the only thing we remember from school 😂😂

@abhilashputti8803

4 жыл бұрын

True😂🙏

@manasimukherjee6360

4 жыл бұрын

Hella true man 🤣

@shubhamdixit220

4 жыл бұрын

And he too .....

@nivertisharma6627

4 жыл бұрын

😂😂😂

I hadn't heard of Luke before but this guy is amazing and a gem. He is already famous as he has high profile clients, but I feel that he should become way more famous especially amongst teenagers so that they can mould their life well.

@annesanders4864

4 жыл бұрын

Couldn't agree more. I've often thought that Luke's videos should be shown in schools but as he himself has often said 'there's no money to be made in being healthy, only in being chronically sick. Sadly true. I listen to one of his videos every morning as I do my yoga as he is so inspiring and has changed my life 100%. Love his straight talking too!

@pushkardvn

3 жыл бұрын

Aray hon. Home minister

As Muslim we are following this intermittent fasting once in a year for 30 days. During these days our body heal itself. My grandmother is 70 years old but she also follow this fasting for 1 month. Thank you very much to give such great information about this.

@subratabhattacharya2069

2 жыл бұрын

Eating after sunset is not best for the health

@Jsdamle

Жыл бұрын

Having very heavy food after sunset is not good for health. Intermittent fasting should be followed by simple food and early meal.

@rajeswarisakare6428

Жыл бұрын

Roza could have been beneficial if you could drink water during fasting.

This Podcast is pure Goldmine , thanks to Ranveer for bringing out such diverse topics to us from Best of lots .🙌💥

Bro this was the best podcast of TRS ever🔥🔥🔥

We would prefer this anyday above any Bollywood person giving motivation

@hardikkarelia3783

3 жыл бұрын

So true buddy. Kya haal chaal hai bhai? Dikhta nahi tu aaj kal.

I am going through a very bad stage in my personal life, i got to know my mom have to sacrifice her body bcz she due our current financial condition and i got to know about it. Am sooo much in stress i have to accept it myself first and than help my mom to move on and start a new life.

Luke is such a knowledgable person ,and explains in such a simple manner .Thank you Ranveer for bringing him to your show 💜💙🙏🏻🙏🏻

"Mitochondria is the powerhouse of the cell" 😂 back to school

@themysticalman9390

4 жыл бұрын

Ribosomes dhyaan hai😂

@kamalmodi5509

4 жыл бұрын

lysosomes are suicidal bags...😀

@subrayakamath6920

4 жыл бұрын

Ha

@rishikesh8780

4 жыл бұрын

Tum log social media ke sikar ho

@Rajeshsharma-ys6eq

4 жыл бұрын

Thanks bro

My man Luke dropping knowledge bombs !!!

It Opens The Mind 😲 Thank you Ranveer what a noble cause you are doing for entire nation. Lets summarise it in simple way-: 1.Intermediate Fasting with water if you feel hungry. 2.Sleep 7-8hrs leave Mobile 45 minutes before sleeping 3.Meditation for 20 minutes daily basis. 4.Mental Health Awareness 5. Clinical Depression can be removed with company ok f friends and exercise. 6.Eating Food Conciously 7.Avoid Junk Food 8.Exercise is Mandatory

Dear Ranveer, I must say this to you. i just discovered your yt channel and i'm going through your each and every conversations that you made adout mental, physical and spiritual health. i'm almost 23 years old and experienced anxiety, dipression and home sick. your every podcasts help me to get out from all those negativeness that i filled inside me. thank you very much for doing such a great work and keep doing.... love from Sri Lanka

gotta say his voice is amazing

Bro put TRS on Google podcasts or spotify ASAP please

@sumitsingh01021995

4 жыл бұрын

Agree

@sarjamsoren999

4 жыл бұрын

agreed

@parimalrode2409

4 жыл бұрын

That would be great!

@saurabhgupta5182

4 жыл бұрын

Agreed

@nikhildhongadi4649

4 жыл бұрын

Yeah

OMG what a video. This was amazing. I was smiling and feeding my mind with the best wisdom at the same time. Amazing. Looking forward to more of these

This is one of my favorite podcasts on this channel, I literally learn a lot about these stuff, it seems like I also level myself as a depressed younger, & I have realized that it happens because of my vulnerable sleep, lack of physical movement, I have discovered that I need to do meditation, before I used to do meditation and tried to control my thoughts while meditating but it never happened and I gave up, and I started seeing myself as a failure in terms of getting peace but now I got it, i do not need to control this, I need to observe these and more focus on my breathing, in that case this episode helps me to understand my life where I was lacking.....grt🙂

Ranveer dude how can this guy say everything so right 😱😱. One of the best from your show ..

Sir Luke Coutinho talking about sleeping early and putting phone away 45mins before sleep. Me: watching this video at 1:30 AM, shit!

@VB-oq6ge

3 жыл бұрын

Lol !

@AnshplayzZzzyt

3 жыл бұрын

😂🍌

@AnshplayzZzzyt

3 жыл бұрын

To fir 2:15 pe so jaiyo🤣 45 min baad

@nishadkamble9330

3 жыл бұрын

same! ME watching it at 3:30! LOL!

@AnshplayzZzzyt

3 жыл бұрын

Mai 6:49 par subha tumhara comment pad rha hu vello ka🤥🤥🤥

So so much wisdom in a single video and that's ALL we need. thanks. best content!

There's bucket full full of Positivity here🥺🥺 truly inspiring ♥️

This is probably the best video I have seen that has real, fundamental, practical inputs on how u live life. As a person. As a family. It captured all the mistakes and good stuff that I have tried in my 54 old life. Thanks Ranveer. Keep going Because u r changing lives !

@saminhossain9328

3 жыл бұрын

Fr I’m 17 and this the best video I’ve ever seen in my life

@ktk1144

2 жыл бұрын

@@saminhossain9328 u ll se more XD

Everytime he says "thruth"

@dr.keeravani7328

3 жыл бұрын

@Rajnish Rathod me too! 😂

Such a powerful session on lifestyle ! What is shared is so simple , anybody can do all these yet they are life changing . I have been doing some of the stuff and it definitely has led to lots of changes!

This chat was aimed for younger people. But hey. I am no longer able to do sport due to old age n physical disability. But Gosh! I listened n watched wholeheartedly. More so because I follow Dr Luke videos n suggestions. Congratulations to both Luke n Ranveer. I always learn something new. Helps to enhance my memory n attitude to life n Best of all Avoid Toxic people who in the past has caused me to be extremely ill n unhappy.. A Wow chat show. Thk you xxx

I just couldn't stop listening. This is soo good. Finally someone talks science!

How many months back you requested him to interview 😂

Loved it!! 100% truth , 0 bullshit. Both of you did a fantastic job.

The best video I have ever seen in KZread. Amazing insights backed with those simple biological "thruths"❤️

I'm blown away with this, this is the honesty Very captivating podcast Very few people talk this simple Thank, for the 3- step prescription

I wish every one in the world could see this interview... That content is to good to be free..

This is must watch and must must to apply whatever luke has talked about . Luke is such an elevated human being that his 45 mins talk includes crux of life long learning of body mind system. You should not miss it watching

This man is saying so much truth... Hard to accept my mistakes but necessity to improve

Such a good guy! So knowledgeable yet so humble. His KZread channel is so underrated. Surely deserves more subscribers.

Just want to say thanks to this guy I am a teenager and I am blessed. These were the best 45 minutes of the day. I loved that thanks and thanks again. Gonna follow them or I will enrich myself with reality and positivity. Thanks Luke and ranveer bhai

@annesanders4864

4 жыл бұрын

Great to hear and maybe your friends will follow hopefully Ayan.

Wow.. Luke is awesome.. How deep it is.. And the part about alcohol. And depression and so deep. How accurately he has explained it. Thanks a ton

Such amazing content. I'm absolutely blown by the teachings from Luke and grateful for Ranveer to take such an enriching and in depth interview.

It's really nice to see the evolution of the channel and you... I hear these podcasts while travelling.. Please see if you can add these on Spotify too!!

For 45 minutes I was hooked. Everything you guys said gave different perspective on each of these things.thanks Ranveer and Luke for providing this much value. Much love ❤💯

This has been one of the best video on youtube I have ever seen & it has resonated a lot with my lifestyle & also learnt some key points & also gonna follow it religiously! So Thank'q so much Ranveer for presenting this life changing video !❤

Everybody deep down knows that they are depressed or sad because they think that their friends are judging them but they don't change the group just because they are scared of what if they will be alone after that and they keep living in toxic relationships and acting they are happy but they are not because they fear being not able to find someone alike or being left behind Its like you know its wrong but you still live it because you fear the consequences of fighting back

We want this type of podcast not promotional.

I've watched a lot of videos on fitness, none gave me wisdom like this one.

Luke is one of the most gentle, humble, down to 🌎 and 💎 person. 🥰

Fascinating & motivating. Thanks for this informative episode.🙏

Best line by luke... We have to be truthful to ourselves It earned him my respect

@Impulse_28

4 жыл бұрын

Thurutful*

Golden words by luke This podcast has Changed my mindset completely

Pearls of wisdom. Absolutely positive advice with an amazingly positive attitude. Good start to my morning. Gratitude 😊🙏

Luke n Ranveer, thanks a ton to hold this show. It was super informative. loved every bit. Ranveer, i think, we need Luke every month on your show with different aspects of live. Thanks once again.

After 2 months kuch chutiye bolenge who is here in 2020

@saidabano2189

4 жыл бұрын

Sabse pehle tu hi hoga @draconic

@sumitsahu8657

4 жыл бұрын

😆😆

@SatyamSingh-ed9qe

4 жыл бұрын

Sabse phla chutiya tu hi hai aisa bolke

@Yogakshema_vahamyaham

4 жыл бұрын

😁😁😁

@tarunbiswas3718

4 жыл бұрын

Lol 🤣🤣

Damn this video made my day... I fast every Saturday for spiritual reasons nd Iam so happy to see this video 🤗😁. Intermittent fasting is the most amazing thing u can do to ur body... It reduces cravings so much that it transformed me into a completely new person nd u get a control over ur emotions nd body

One of the bestest sessions I saw till date on health, mental health and how human body works. Cannot thank you enough ranvir.

Both these men changed my world......love you guys......from the deepest corner of my heart 💓💓

Dude my purpose in life now is to be like him !! Luke is amazing

luke is one of the guys whose words strikes directly into my mind and heart...

Luke is the best trainer and nutritionist ever....he has incredible understanding of body and mind....and it shows in his successful life and career

I love Luke. He's one of the rare guys who have utilised psychedelics so well.

His words broaden my horizons about meditation ... Thank you ranveer for this

This podcast has really enriched me regarding fitness and lifestyle... Thankyou so much

I love this two statement of Luke Coutinho1)excercise is the best antidepressent,2)if my client calls me and says that they are depressed,I just say them go for a walk and come and call me and say how you feel,and even yours Ranveer that pranayam has helped you breathing excercises inhaling holding and exhaling dancing is the best sport,this is one of the bestest podcast conversation Ive came across on youtube both knowledgeable and helpful,great job🙂🙂👍👍🤗🤗

Absolutely loved this podcast!! So enriching! Thank you both!!!🙏🏼🙏🏼🙏🏼

Ranveer!!!! Brother, I thank you with all my heart for this , can't express how much your helping everyone with this, but just wanna say God bless you man, Kudos to you n your team 👍🏻

One of the most humble and genuine person. Extremely good interview. Not a second we can miss. Keep bringing these kind of personalities to your show. Good work, Ranveer 👍

Luke, you have proper knowledge, I've been following you for a while now, so authentic 💙 You both are such a great conversationlist. More power to you guys! 💙💪

A huge pot of gold on health and wellness. Omg! Huge thanks to Ranveer... 🙏🙏🙏

Ranveer excellent!!luke gold!!thats the best I’ve seen!!

This is NEXTLEVEL stuff , totally bombarded with knowledge, my mitochondria is filled with energy after watching this.

This small clip changed my entire perception about food and eating habit.

It’s one of the most powerful podcast show I’ve ever seen. Hats off to Luke ❤️❤️🙌🙌

It is absolutely insane to me that we are getting to listen and experience this content for free. You are definitely changing lives brother.

I can tell that this is the most worthy video i have ever watched on KZread...

This is one of the best interview i watched so far. Real facts explained so well. Thank you so much

One of the best podcast available on KZread till now 👌 thanks for sharing such meaningful information 🙏 Spending 45min on this video is worthfull in every sense.

the world needs to watch more of such content. Truly great stuff!

@watsnid

3 жыл бұрын

Absolutely true...👌👍

Thanks ranveer for bringing him on your show , he is one of the most knowledgeable person I have seen.

Why does you tube have only one like button, it should have more,such a beautiful session, alot of learning and new perspective it was just beautiful to listen and learn Thank you Ranveer brother,luke coutinho And the team for bringing this special work❤🎉

The way Luke is talking is so benevolent.

I learnt so much that I feel like crying.

Made my day! ❤️Thank you so much Ranveer you’re content is what exactly our generation truly needs... I highly highly recommend everyone to watch this video.

This podcast is one everyone needs to definitely listen to multiple times. Just opens your mind to a higher level of understanding and acceptance. Awesome podcasts Ranveer, hope we get more in the future!