To the director of filming for this TED Talk and all other TED Talks: Show me the close-up of the charts until the speaker is done with them. I get no worthwhile info from seeing the speaker or the audience. Show me the charts. Show me the charts. Show me charts. BTW, if you are mindlessly applying some film school rule about changing the viewpoint every so-many seconds, then STOP! Save it for your Oscar-winner. For these lectures, just SHOW ME THE CHARTS!

@edie1707

2 жыл бұрын

AGREED

@arthurhe5398

2 жыл бұрын

they are videos on youtube that target a general audience afterall, and you can stare at the charts on the speakers' papers at your convenience however long you like. talks and speeches that audiences better connect with prove more successful, and they never connect with the slides

@analyaraiza850

2 жыл бұрын

4ajñlsldñeñoalwlwlwelelñeñwla

@kingk2405

2 жыл бұрын

I would say there is no director of filming . It looks like it is very low budget stuff.

@rickhaydan3433

2 жыл бұрын

@Syd Barger 70 likes means 71 opinions.

Thank you for not starting a Ted Talk with, "What if I told you..."

@gdibenedetto9877

3 жыл бұрын

Haha.. totally agree

@tracyraven7444

3 жыл бұрын

😂😂😂😂

@mikelopez6928

3 жыл бұрын

Someone needs to make a video about this.

@mikelopez6928

3 жыл бұрын

@bimse katten what if the guy who tyoed that is still alive.

@Lit.erary.pulse.

2 жыл бұрын

😂😂😂😂😂

The gut microbiome is one of the most fascinating and intricate aspects of nutrition and our bodies in general, yet is almost never mentioned by media or nutritional agencies. So excited to research this myself!

Excellent research and lecture. Thank you for the work that you and your team have done.

So many people on here with their own preconceived ideas based on their own lifestyle choices. He never said Vegan was bad. He never said people should eat what they want. He never even commented on the morality/benefit of eating certain food types. He simply demonstrated (In a 20 minute talk) that he and a group of scientists asked a question and sought the answer to: "Why haven't we discovered a diet that simply works for everyone. They then, as scientists do, carried out a comprehensive study that pointed to the result that we all react to foodstuffs differently. To those rubbishing the outcome or study, I suggest that unless you are 1) As qualified as they are and 2) Do your own studies to peer review the results, then you are not qualified to "debunk" the study. (Why do social media commentators feel they know best because "Muh feelings" or anecdotal observations?). We need more critical and rational thinking taught in schools. This study does seem to indicate that the multi-trillion dollar diet industry has a major flaw, and that personalised reactions to food intake are a significant factor. It seems to have resulted in predictable outcomes for individuals. The research and results should be applauded. Finally, to add to my opening paragraph: These results can help anyone; vegan, vegetarian, meat eaters etc. It's science and doesn't care about the choices people make with the results. I, for one, am intrigued both by the question they asked and the results they achieved.

@DJB1609

6 жыл бұрын

Of course, we'll have to wait for long-term results. It seems they've monetised it and are selling it, which is always disappointing. Let's see what the long-term results are in the field. I guess the diet industry will do their best to rubbish it as a competitor "product" which will muddy the waters. I like Dr. Michael Mosley who has done some excellent BBC documentaries on fasting and offers so much free advice. He sells books, which is ok as they contain good solid advice, and one can subscribe for a plan - but it's not necessary as there's enough information to work without paying. Mosley and his advice is hard to critique, as it's well grounded and supported. It remains to be seen whether this group are simply trying to skew their figures to monetise and become part of the problem, or whether they are simply covering the costs of the testing, which can't be cheap if quality is maintained.

@pattiobrien111

4 жыл бұрын

I have taken a course on Diet and Lifestyle that pandered to a more Vegan approach. Vegetables are good for us however the bottom line, there is no one diet that exists for all. I agree with Mr Barber. Case in point a Keto Diet that my friend with brain cancer is adhering to has ultimately been not only a scientific choice, but one that perhaps has either saved or prolonged her life. Also intuitively this talk makes total sense regarding genetics and individual body make up.I cannot comment (not doing scientific research) on the subject of insulin resistance and variables, but I am open to what does work for any given individual. "Let food be thy medicine, let medicine be thy food". Each must seek their own path and find what actually works without haemorrhaging your wallet in the process. Namaste.

@angelaengle12

4 жыл бұрын

Very well put. I applaud your ability to use the keyboard as a samurai sword of reason. Thank you. Great science here, I just hope they open some type of clinic near me so I can go in for testing.

@chrisspiller8653

4 жыл бұрын

i really think fasting and eating one meal a day is the best diet, maybe low in sugar, and pasta

@vaga427

4 жыл бұрын

@@DJB1609 Sir, you have just put things in perspective, with your cautious appreciation, for as you alluded to the fact that they themselves may be agents for a new trend(fad). I'm really relieved that I scrolled down and read your comment and hence not got unusually swayed(though his basic premise that we should rather. ask 'what is the best diet for me' was my own personal observation.). As an aside and a tad controversial, all this talk of promoting longevity, specifically through measures like following low protein diets- I find flawed at two levels- 1) Logic, the same one which latest trendsetters use for, say, intermittent fasting, paleo diet, etc., that its historical/Nature, compatible, is longevity also Nature compatible?.2) And, this is the real controversial one, and certainly politically incorrect, this would lead to Indianisation(and I'm very specific when I didn't say easternisation ) of Western diet. Just see the effects of 'asianisation' of manufacturing. Well, of course,if you are a environmentalist version of a conventional dietician, and would be happy there are no lumberjacks, hence no cutting of precious forests, or no truckers, hence, reduced carbon footprint!!

When you think about the fact that medicines work differently in people, it’s understandable that food would be the same.

@thepoorprince3494

4 жыл бұрын

don't go further. Just a bottles of beer prove that.

The gut is definitely the "second brain" so to speak and medical schools (which I attended) fail to do adequate education on complex gut function and microbiome. This was an excellent discussion!

@BartdeBoisblanc

2 жыл бұрын

It's not just a second brain. Our gut and brain communicate both directions. The state of our microbiome generates hormones and other chemical that effect our mood everyday all the time. Now consider all the adverse human behaviors that are effected by that.

@nunosilva187

2 жыл бұрын

There is a study in norway or sweden where people who had a nerve running through the stomach were more prone to demencia and mania. This is estimated to be caused by the proximity of toxic compounds in plants (small amounts) as well as sugar and food aditives

@MrRobertFarr

2 жыл бұрын

Well done attending medical school. You finnish, or get a good job?. Enjoy some years of good health? Am Rob Farr BSc Hons aged 41. I got had 2 daughters. Am struggling these days.

@MrRobertFarr

2 жыл бұрын

@@nunosilva187 terrible spelling!

@zacharysherry2910

Жыл бұрын

Absolutely... I learned this the hard way as when my gut biome tended to wane, so did my mood (and everything else). I couldn't understand what was happening but it all comes down to the roots. When you help those then you can thrive.

Thank you Professor Segal for sharing the results of this study. I can't help but wonder about the progress that's been made in the last 5 years on developing a personalized diet plan.

@experiments5154

Жыл бұрын

Same! Any updates?

@UTAH100

Жыл бұрын

@@experiments5154 apparently not. read The plant paradox- it's all you will ever need to know and then some.

@experiments5154

Жыл бұрын

@@UTAH100 thank you

@UTAH100

Жыл бұрын

@@experiments5154 So what is the progress- do you have testing now? Why do you mention ice creams so much. It's almost like you endorse it for SOME. You should not even suggest that. I am really into nutrition. Individual testing is fine but the basics should be followed by most. It's all in a book called The Plant Paradox. You might want to read it.

@UTAH100

Жыл бұрын

@tinamu I respect your opinion but I very much disagree. I also read his entire book which I somehow doubt you did. If you did, you might change your mind. He is simply brilliant. I don't say that lightly either. I have studied nutrition, and at one point had a local MD Nutritionist. I have also consulted with PhD's and learned about the interplay between nutrition and cellular metabolism. I agreed with 95% of what was in his book. There is a lobby against him because he is bad for business. They take sound bites of what he said and spin it- they lie. They did a hit piece on the show The Doctors. He wasn't even allowed to talk. They tried to imply he said don't eat BEANS. IF they read his book, which clearly he didn't he said, you CAN eat beans but it's best to pressure cook them to rid them of lectins. Bottom line, do what you want but most people would be lucky to read his book. Everything he suggested has worked very well for me- and thousands of others. There are far more positive than negative reviews out there for those who sincerely want to know.

Fantastic lecture one of the best I've ever heard! And it's actually producing some hope for us! Thank you!

Brilliant and fascinating. Thank you for posting this. I'm really happy to have seen it and look forward to this information getting out into the medical community.

As a professional scientist, I would rate his study a top notch. Easily best research with high impact.

@theearthisntflatpleasestop9899

Жыл бұрын

How much were you paid to make this comment?

@MarcusBuer

Жыл бұрын

I would disagree with saying that artificial sweeteners being bad for humans because they are bad for mice. Several things are bad for one species but neutral or good for others, and this is a common fenomena in science. There are multiple types of sweeteners, that each are absorbed in different ways, so using a broad general phrase that may not even even apply to humans is disingenuous.

@sagar1992

Жыл бұрын

@@theearthisntflatpleasestop9899 🤓

@kurtbecker3827

11 ай бұрын

He mentioned AI a few times, so the study must be good... lol /s

@MrToolz.

11 ай бұрын

Yeah ok kid, you’re a “professional scientist” 😂😂. And you guys believe him lol

Amazing presentation -- very clearly presented and honestly quite understated in light of what he is proposing! Bravo.

Amazing talk, perfectly structured and presented, guides us through the perfect track of thought to make us understand this complex problem keeping in mind all the different theories and beliefs people generally have, and the research presented seems sound and groundbreaking. I am astounded, thankful and have great respect for you

Wow. This is a real eye-opener. I'll definitely be looking into this!

I cannot thank you enough for your work and this Ted Talk! I’m a Nutritional Therapist and the next thing I want to do is find you, so I can learn more! Best science ever! Thanks!

@moses8661

2 жыл бұрын

Great talk, but where do we go to find out what works for each of us? If we can't do this by going to a practitioner, what would be the point?

@amindraf1

2 жыл бұрын

To find out what is best for us to consume, learn and use muscle testing. There are vids on KZread. Look up Tim goyetche and muscle testing. Our bodies will tell us, and our needs change daily.

@ericdelf

2 жыл бұрын

@@amindraf1 We have to listen to what our bodies are telling us.

"The average person eats about 50 meals per week." That's over 7 meals per day! I think we've found the problem right there.

@lobserionia

Жыл бұрын

Who eats like that? Maybe, it is average in USA.

@davidbrisenoluna8370

Жыл бұрын

I barely got 20 per week!

@Artsii_jadii

Жыл бұрын

Maybe he meant foods

@mamazelle

Жыл бұрын

What about snacks?

@AMERICANPRIDE1100

Жыл бұрын

I eat 14 meals a week not sure I know anyone who it’s 50

I am just in awe. What an ingenious study!!!!

This is exactly what i have been trying to figure out about my own body last 2 years. I knew that my body responded differently than what the "experts" were saying was the good stuff. And i came across this amazing lecture.

This is one of the best explanations I have heard.

Amazing speech !!! Thanks so much, Eran You & your team relieve me from chaos.

This made the most sense about nutrition that I have ever heard.

@PULAG

3 жыл бұрын

You fuckin high? He basically said nothing lol

@That_guy_caleb

3 жыл бұрын

@@PULAG “said nothing” meanwhile him giving important info about dieting for 20 minutes

@BlessedOne686

2 жыл бұрын

@@PULAG are u ok? U clearly didn’t listen to the talk

@aaziz41

2 жыл бұрын

Told nothing but in general terms wasted twenty minutes to listen him and others…..

@djbolt178

2 жыл бұрын

​@@That_guy_caleb This is astonishingly oversimplified. Blood glucose levels do not solely determine what the optimal human diet is, and if it did, everyone would be using this metric. There isn't a magical silver bullet, it's a whole lot more complex

Great study. Kind of knew we were all unique when this video began. I was glad you came to that conclusion and I'm looking forward to what personalized solutions you can assist us with in the future!

This is so underrated, every doctor needs to see this

This is amazing. Thank you for your talk!

Humans: Figured out nuclear warfare and virtual realty gaming prior to what food we should consume.. what. a. species.

@walterdeminicis737

4 жыл бұрын

We don't really have to figured it out. Try eating like humans did for millions years. You'll be surprised. I tried and it worked lol.

@walterdeminicis737

4 жыл бұрын

I healed from dermatitis with Paleo.

@nonfictionone

4 жыл бұрын

And flame throwers, which show that at some stage someone thought ‘i want to set fire to those people over there’

@HDloly

3 жыл бұрын

It's not the species, it's the civilized industrial culture.

@docbrown3139

3 жыл бұрын

Government control

WOW!!!! Maybe the best study there is on this topic until now.

THIS IS SUCH TRUTH! Thank you! I've been looking at so many and hate to hear people say that there is a one size fits all when each of our internal and external microbiomes and culture is different as well as food availability and affordability. Even in research being done within one country with a particular diet it doesn't take this into account. This is why individual gut microbiome testing is a great place to start. It's not even what we eat, but what we digest and what we actually absorb.

I appreciate for your dedication wow I’m literally shocked

I do believe this since I never have enough information about nutrition and today will start to explain to the people about the body response diets. Thank you for incredible explanation

I watched this more because of the clarity and ease with which the speaker talked than for the subject matter itself. Not that it is not an interesting topic - we all need to eat and watch our diet and a customized diet is a great idea and has a lot of marketing potential too. However he never missed a beat in his whole talk, never got excited, never rushed, repeated himself, stuttered, MM-ed or did any of the things that us lessor mortals tend to do when speaking in public.... just a great talk, with good timing and a perfect delivery.

Don’t you just love it when you ask a simple question and the answer is, “Well, it depends…” 😵‍💫

@giokensiga673

2 жыл бұрын

Most sensible comment. Indeed.

When first diagnosed with type 2 diabetes my fasting hba1c was 125 (UK). The 3 medications prescribed for me had to be removed one by one for the sake of my kidneys. I stopped eating rice (of any type), pasta, potatoes, bananas and bread, and my hba1c decreased to 37 (UK). Nobody needs ice cream.

Just when i thought i have it figured out, this guys comes and messes it all up!

I think this was one of the best videos made regarding understanding our individual body dietary requirements. The same thought of making a personal diet and exercise for myself has now helped me to loss almost 20 kgs within a year with my own personalized diet and gym . Maybe this process might be slower than some diets that the dietitians recommend to follow , but it is the absolutely working approach in a lot more healthier manner . Remember age is also an effecting factor. So, be careful while choosing your diet and finally don't make your gut starve.

@rogeraires578

2 жыл бұрын

Hi Aishwarya, this is awesome. May i ask how you developed your own diet and excercise routine that suited you best?

@marenhumblebee2736

2 жыл бұрын

@@rogeraires578 I guess there is always trial and error. Get the glucose meter from your local pharmacy and keep a record of what gives you high, moderate and low spikes. Then only eat what gives you no or only low spikes. See what happens

@cloudmaster3235

Жыл бұрын

Two years ago and your comment still holds true. Yes, indeed great video.

@robjohn6943

Жыл бұрын

We are not individual in our dietary requirements. We are only individual in our preferences.

Very educational and inspiring! Thank you so much Sir!

This is honestly really important information that, if true (I haven’t vetted any source yet), would change the lives of millions of people. Generally, I think people rely on little details they have learned, likely a long time ago, to guide their intuition of what is good to eat or not. I think this could very easily be a fundamental keystone to humanity’s success

@atomatopia1

2 жыл бұрын

Yo this was 5 years ago…

@pepper419

11 ай бұрын

@@atomatopia1 And a complete waste of time. He taught people nothing and everyone appreciated it.

The information in this presentation explains so many issues I have been experiencing despite following the diet I was given. I learned so much in such a short time. A well-prepared and delivered talk. Thank you.

@crand20033

4 жыл бұрын

What did you learn?

@daveprice3095

4 жыл бұрын

@@crand20033 she learned that fast food is not a diet

@urmum7461

4 жыл бұрын

@@daveprice3095 lmfao

@andreilucian10

4 жыл бұрын

@@daveprice3095 broke my dreams :))

Excellent presentation skills! Thank you!

This is the best ted talk I've ever seen!

The information in this video is amazing and superb. Perfectly scientific way to choose the food we eat. Thank you very much for this excellent video.

@happyness2096

2 жыл бұрын

Got cured of PCOS with the herbal medicine from DR RORPOPOR HERBAL on KZread whose channel was the primary convincing platform that made me use the herbs☘️

Excellent research! People choosing their diets based on solid principles like gut bacteria composition, genetics and personal health traits is the best way to eat and live healthy for life.

I think the answer to this question "what is the best diet for me?" is simpler than we think. We just need to be more self-aware and start keeping a watch on how we feel when we eat certain foods. If we feel at utmost ease, after eating some foods, those need to be noted down. In less than 30 days, you should have a prescription to follow.

@topdota18

4 жыл бұрын

it's not like that, nutrients from food get absorbed in the body from 30 min to 72 hours after we eat them so it's not accurate to trust "how you feel" cuz that feeling it's just maybe an spike in insuline, glucose, dopamine, etc

@asterix908

4 жыл бұрын

@@topdota18 You're right, what I meant to say is pay attention to how you feel after you eat, not just while you eat. If you pay attention to how your whole body feels, not talking about the dopamine rush that's temporary but 30 minutes after you finished that tub of ice cream, you know damn well that wasn't the right thing to do. We just have to take note and pay more close attention to those feelings and remember them next time you are about eat out of a tub again.

@nagendra201984

3 жыл бұрын

This essentially means be your own machine learning algorithm to decide on what is best for you. It is actually true from many centuries except there is no study conducted! All the while everyone is trying to listen to experts in every science (though science is always evolving and all the conclusions are based on a controlled study) but not to you who should be expert on you!

@asitdebnath

3 жыл бұрын

Simple and 100% accurate. After food if we feel ease and lighter stomach, no difficulties to movement, that's good diet.

@Niv2434

3 жыл бұрын

Right

Pin drop silence among the audience …no show business from the presenter… just pure truth based on a hard work of a research team. What a lecture 👏 Thanks Ted-talks team for showing this beautiful video.

Excellent, Eran Segal. Thank you!

"The best diet for humans does not exist" Eran says in this talk. I've known that for decades. Everyone is different. Everyone reacts to different foods in their own way. That's why it's so difficult to pin down the best personal diet and why, with some of us, it takes so long for us to get it right.

@chrisbraid2907

3 жыл бұрын

It would be really easy to get right if all humans wanting the perfect diet did exactly the same thing as each other in life and work, that’s probably why someone’s best diet is like their fingerprints, similar to others but never the same ....

@george12

3 жыл бұрын

All is about psihic .

@carnedelobo

3 жыл бұрын

I disagree with you in regard to this. Contemporary humans are genetically 99.9% similar to any other human on Earth. Due to that reasoning, our reactions should be largely similar.

@laganjaestranja2202

3 жыл бұрын

Yeah but then how would you know what really works for you

@carnedelobo

3 жыл бұрын

@Turro Bandolero I agree with you fully in the reference you made here. But your statement is a far cry from claiming that "everyone reacts to different foods in a different way". Sure, there's some variation, but being that we are all so extremely similar, I don't think the reactions will be that varied.

Fascinating information and great presentation. I hope to see gut microbiome testing as a standard procedure at the doctor's office in the near future

@savioartwork

4 жыл бұрын

That would be fantastic, then I would actually visit my GP. Also if he would then solve it naturally with methods like CTM food, Ayurveda and eg stuff from Dr. Clark

@ryanwelsch9384

4 жыл бұрын

It is not needed. Just let your body fix your gut's microbiome and everything else that you have damaged. The only time anyone should have to see a doctor is for trauma.

@savioartwork

4 жыл бұрын

@@ryanwelsch9384 but after lot's of imbalances etc. sometimes the body is not fixing it, something extra is needed . . . .

@ryanwelsch9384

4 жыл бұрын

@@savioartwork, why would you prefer to put your health in someone else's hands? What is "CTM food"?

@ryanwelsch9384

4 жыл бұрын

@@savioartwork, Right. The body can only do so much when it is given pollutants on a daily basis.

Did they end up making their algorithms available to everyone? This would be epicly useful for all humanity!

@opfer3dquest

2 жыл бұрын

If you find it, let me know please!

@Marsbliss

2 жыл бұрын

Same, I’m interested.

@freezwalm

2 жыл бұрын

No. Because with such information/technology one can potentially make billions of dollars in profit. So the only ones reaching these algorithms are multinational corporations who are going to sell these 'findings' to death and shove them down your throat through endless micro transactions and mandatory commercials all for the glory of the capitalist overlord

@treefrog0826

2 жыл бұрын

Couldn't you just buy a glucose checker and do some experimenting and find out what foods do what to you ?

@gardenofeels6872

2 жыл бұрын

@@treefrog0826 Yes. You can buy them at most drug stores.

Sign me up for the next study! 15 years with type 1 diabetes, and I still believe there's a fix. I glad I found this video --- I thank the Universe.

Wow phenomenal research thank you 🙏 so much. It is a huge service to humanity.

Wow, that was intriguing! I will try to use this to my advantage.

I think this is the best Nutrition advice out there.

Believe this 100% my dad ate all the sweets he wanted and never got sick while my mom who followed my dads eating habits developed diabetes heart problems kidney problems strokes.

Fantastic! I have thought this for many years, each diet must be tailored. Very glad there is now solid data. Well presented.

@ronaldchiodi8941

4 жыл бұрын

So, the solution is to send information to a dietary specialist for analysis?....and to follow their recommendations.

The potential to help many frustrated, suffering individuals here...the focus on the person not the population makes logical sense.

@martyfenton3416

6 жыл бұрын

Paul Chessher i

@harryf2705

5 жыл бұрын

No it doesn't. Focus on metabolic pathways instead. Most of today's health problems are a result of one thing, ruined omega 6 fatty acids.

As a high school biology teacher, I'm appalled by what we teach kids in school 😔

An amazing presentation. Indian ayurveda has classified diets according to body types, centuries ago. This presentation had maximum takes from Ayurvedic sciences but yet did not take into account the basic classification according to body's response to food.

@chihuhahuana4863

2 жыл бұрын

damn bro ayurveda me ye sab bhi hai?

@gallakochar4245

Жыл бұрын

@@chihuhahuana4863 - Yes!

תודה רבה דר' ערן!!זה היה מעניין וחשוב לדעת!!💯💝

Intriguing talk! I can't wait for their algorithm/software to come out for the public! Then everyone can see if it works for themselves

@jessykapop

5 жыл бұрын

I think it is for free

@casualjacen2005

4 жыл бұрын

Is it out yet?

@yourhacked5603

4 жыл бұрын

Casual Jacen yes

@casualjacen2005

4 жыл бұрын

Where can I find or look for it?I tried checking the website

@tuxnews2878

4 жыл бұрын

its out, but i suppose it need like a dna analysis to work

Wow, that made so much sense. Thank you very much Prof. Segal.

All I heard was, EAT MORE ICECREAM... thank you, this was my ted talk

@enviado524

4 жыл бұрын

Of intelligence, you are not going to die!

@chrisbraid2907

3 жыл бұрын

Yeah don’t be scared of normal Ice Cream!

@mansimakwana5715

3 жыл бұрын

😂😂

@marilynshewmaker5044

3 жыл бұрын

🤣👍

@thirdrockfromdsun2873

3 жыл бұрын

LMAO

Excellent presentation! I am intrigued by the premise and look forward to what the future holds for you and your research. Congratulations.

@stronzer59

6 жыл бұрын

Joe , have you seen anything on Robert Lustig? Look him up.

I always find myself on these types of videos at the start of the new year. I am on day 2 of a 5-7 day water fast. So far so good, but wondering what to change my diet to after the fast. Been watching lots of Dr. Goldhamer and Dr. Jamnadas.

@justdonis1891

2 жыл бұрын

watch sv3rige

@malinex1760

Жыл бұрын

theearthisflat

Best lecture I have ever heard . I have been following different diet tips from so called diet experts for the last 20 years ,all in vain and finally I came to the same conclusion.

@rashadjordan1211

Жыл бұрын

I think this is great too. At the same time, I think we have enough evidence to know for certain what type of diet isn't best for humans. And that's a highly processed diet. I also think we know for certain than a high protein diet is better due to its ability to maintain and build muscle which keeps metabolism higher in humans. Now where I think this comes in is when you're negotiating what type of carbs a person is more sensitive to or not. That's really the only thing open to debate or different based on the individual.

Wow! Without a doubt one of the best Ted Talks that I have heard in a long time. This is really fascinating research on specifically tailored diets for the pre-diabetic subject. I really need to find out more about what Segal and his team have achieved here. Great Stuff! I'm really grateful for this.

@aaspali

3 жыл бұрын

Your search should lead you to uphoria the designer nutrition, go check it...

Great talk and great study.

Thank you ! This study is the most intelligent one about diet!

This might be the best dietary video that I ever saw. Thanks for sharing this information.

This is why knowing your body and what foods do what for it is the key!

This is one of the most interesting ted talks. I can’t wait until I do a test and am told ‘don’t eat these, everything else within reason is ok’

Great guy, great expose Essential knowledge and understanding: thank you !

I agree. Been on keto for over 2 years. I'm off my high blood pressure meds, off my cholesterol meds, taking about 30% pain meds and anxiety meds , greatly reduced inflammation and pain. More energy. No knee pain, clearer thought process and lost and have kept off 40 pounds.

@romeites6398

2 жыл бұрын

Do you eat meat everyday?

@beaufranks9163

2 жыл бұрын

Keri is great but I’ve found it to be even better when you include more vegetables and less meat . I think that’s optimal , for myself at least . I’ve also noticed intermittent fasting helps my body tremendously. Less meals and less portion sizes .

@Isaax

2 жыл бұрын

Indeed - I too seem to thrive on keto, but there are foods that I miss, and some keto foods that I don't really like. This talk makes me wonder - what foods can I include despite not being "keto friendly", and what foods should I eliminate despite being "keto friendly"?

@mathiastegtmeier9714

2 жыл бұрын

You would feel even better on the carnivore diet. Give at a month and see what you think

@stinthad

2 жыл бұрын

@@mathiastegtmeier9714 Yea, meat obviously doesn't spike anyone's glucose levels.

Fascinating talk. I'd like to see more research into this.

@bogdanmarcu1982

6 жыл бұрын

Yeah, when will these algorithms be available to everyone ?

@Angelwrites

6 жыл бұрын

Bogdan Marcu CDC has these

@WanderlustEstate

6 жыл бұрын

This information is exciting.

@Karamoonsage

6 жыл бұрын

I'd like to see who funded this research, who supports said funding and the data on the participants (i.e. group size, age range, dietary history and so on). I find it hard to believe that humans are the only species on the planet that supposedly "needs" menus catered to individuals. That said, more background information is needed on the data conveyed in this video.

@MrKristianson

6 жыл бұрын

Karamoonsage I do not think he said it only applied to humans nevertheless we are the ones with the brains to figure these things out

Uf! Mind blowing doctor! We’ve been doing things the wrong way for a long time! Thank you very much!

Great advice and I firmly believe. I heard once in a doctor that you can eat whatever you want. The problem is not the food you eat, but what your own body is doing after you eat. I'll just have to know what works for my body. Let the experimentation and discovery begin! 😊

@judeirwin2222

Жыл бұрын

You mean “advice”, which is a noun. Advise is a verb.

@alexanderwilliams6527

Жыл бұрын

@@judeirwin2222 Corrected. Thanks.

3:15 - fajne ujecie porblemu wyniku badania z wieloma zmiennymi w trakcie, jeden wynik, wiele zminnych przed, 4:40 - opis mechanizmu 6:19 - informatyka, 7:50 - nowy elemkent, nie tlko jedzenie ale takze jedzacy 8:50 - zarysowanie pewnego problemu w spsobie uczenia innych, 10:30m - skałdowe kolejnego badania, drugiego, 11:55 - wazne, 12:10 - uzycie informatyki, autoamtyczne szukanie reguł, 19:00 - zmiana zadawanego pytanie nie dlas wszystkich tylko dla mnie ;D

FINALLY, a talk about nutrition/diet that makes sense!!

@thepoweroftruth7904

5 жыл бұрын

Wrong. If you chew any food until it becomes liquid no spikes will happen. I am not talking about refined highly processed foods.

Very informative. Logical thinking. Thank you!

As someone who is healthy but had food sensitivities for years, the following questions spring to mind: To what degree is each person’s ideal diet dictated by their genetics versus their microbiome? Would people with identical microbiomes have the same ideal diets? Microbiomes can be altered - what is the ideal microbiome for each person based on their genetics? A very complex subject, but you have made significant progress towards providing meaningful answers.

@tacoproductions535

6 ай бұрын

Yes! Exactly what I was asking myself during this video

TED Talks are just the BEST present to yourself!!!!

This idea has been around for years. My father and brother were both very large men. The went to a doctor in Dallas and did a bunch of tests and were given different prescribed diets and they both lost tons of weight in a relatively short time.

@manueloyervides4506

2 жыл бұрын

Hello. Would you mind sharing their doctor's name? Thanks

@michaelmelamed9103

2 жыл бұрын

How many tons (1000 kg = 1 ton) were they to begin with?

@debbie5019

Жыл бұрын

@@manueloyervides4506 Eran Segal

@carrieperrigo2319

Жыл бұрын

@@michaelmelamed9103 lol! Can't stop lol!

@gooddaysunshine7025

Жыл бұрын

We know all these variables exist and rhe consequence....ease privide a step by step guide per microbiome genome and personal genome of host to create a nutragenome result

Great talk ,very interesting and informative,

I like this talk. No nervous funny jokes. Just straight facts. I could have learned from this Professor.

Best video about nutrition I've ever seen... and I've seen a lot .... undeniable information ❤️

@tilengroznik3165

Жыл бұрын

@Bladerunner2049 The best youtube recommendation I have is Dr. Ekberg. I don't follow his recommendations exactly but I've never disagreed with anything he's said from a personal or scientific standpoint

Outstanding work, eloquently presented with breakthrough results, loved it!!

Excellent questions to solve! Now...need to get it commonly available, covered by insurance, & widely known by health care practitioners!!

this makes total sense. because some people do well on some diets and others not. i've tried to be vegan a number of times and my body just isn't having it. i think we kind of instinctively know what foods we are compatible with but maybe we've lost touch. there is so much info out there now, it's confusing. great talk.

Love personalised health and medicine....wish we lived in that future now!

Refreshing outlook on diet. Makes more sense to tailor the diet to the individual.

@jasonbean7296

6 жыл бұрын

Shastin Grace, agreed. I have colitis, and no generalized dietary recommendations work for me. Through a personal discovery process, and constant adjustment, I balance my nutrition to suit my needs.

@Ghrainne

6 жыл бұрын

it is not refreshing. The Vietnamese heave 3% obesity rate eating rice and vegetables and some fish he is talking rubbish

I'd be very interested to find if there was any correlation between the 'good' diet for the test subjects and what they actually like to eat. Even if there was a correlation between what is their good diet and what they naturally gravitated towards.

@manisnomo1248

2 жыл бұрын

I'd be interested in knowing if evolution has had any effect on evolution. Like, if you evolved to want to eat something, is it going to kill you? Sometimes it is difficult to believe how schtoopid people can be, or what level of superstitious behavior the corporations can influence them to behave in so they will buy illth.

@luisb3426

2 жыл бұрын

God made all things through Jesus Christ.

@TheGoodDrEvil

2 жыл бұрын

@@luisb3426 Sure...sure.

@jordanforbes2557

2 жыл бұрын

Hmmm not sure about that. If that were the case we'd likely see a lower incidence of food related ilnesses.

Thank you!! Extraordinary- Amazing - revolutionary!! And very liberating. You can t believe, over the past 25 years, how many times, I ve shouted " Eureka" , only to find.out , sometimes the very next DAY, that , well no ...the new hoped for " miracle diet" was FLAWED!!! So many times . And here we learn why... Because there IS ni miracle diet because we are all different This is extraordinary!

I was wondering if there is a correlation between favourite meals and the individual diet. So people who prefer cheesy pasta and pizza over meaty steak or seafood will also have different individual diets. This would hypothesis that your favorite meal is determined by what your body can digest better or worse and that your choice of favourite food, literally comes from within

@bleepbloopskrrr

10 ай бұрын

I’m borderline hypothyroid which means I have low iodine but I definitely don’t crave seaweed or any seafood. I’m also a bit anemic and need more iron rich foods like spinach. These are things I’m working on forcing myself to eat but don’t love.

People keep asking WHAT to eat the real question is WHEN to eat. I reversed my step dads type 2 diabetes with a ketogenic diet paired with a fasting routine. In 2 months no lore diabetes and to this day he has no problems

@magicf7076

4 жыл бұрын

regerbryan: good for your step dad of course, but intermittent fasting (eating within a time slot) is scientifically nonsense.

@phyconautilus

4 жыл бұрын

You should probably take a look at the science friend :) Pubmed is a great place to start. They post free clinical studies online! Here is one that details some of the newest findings on the short term effects of intermitent fasting. They include lowering inflation and decreasing risk markers for cardio vascular disease. I hope you use Pubmed as a resource in the future! Unfortunately studies on IF are a bit lacking for the long term. But the short term results seem extremely promising !

Glucose responses are only an indirect proxy for the individual's insulin response. We should be measuring insulin responses to food.

@caroline10081

6 жыл бұрын

True. But difficult. Technology not there yet to measure insulin continously while subject is living in community. The main difference is that protein will raise insulin but not glucose levels. The response is about 1/2 that of carbohydrates. Beans spike insulin like a candy bar.

@PaulLadendorf

6 жыл бұрын

Can you please provide a credible source for your claims about protein and beans spiking insulin? Thanks.

@freyaeterna8978

6 жыл бұрын

Self Help Dude search for "gluconeogenesis"

@odedwolff3878

6 жыл бұрын

if i feel hungry after meal, is it due to insulin or glucose response?

@therealpeterhorvath

6 жыл бұрын

Oded Wolff There is insulin response to glucose. You are hungry because your insulin response to glucose lower your glucose levels in your blood.

Hallelujah!!! Finally someone explaining that diets need to be personalized.

Terrific! I can hardly wait to start.

I've been self-testing and taking it to the next level by also tracking how long it takes for me to achieve a trace level of ketosis after each meal. Someone just showed me this video. I'm finding the best diet and activity level for me through this process. In my opinion, without knowing how long it takes to deplete the glycogen that is stored after each meal you might be missing out on critical data. For instance, I noticed that when I eat chips and salsa my glucose reaction is typical but my glycogen depletion time increases. I've traded chips and salsa for olives and pickles and now I achieve a trace level of ketosis between meals much more quickly. Also, since I aim to eat from a glycogen depleted state, my body quickly assimilates the carbohydrates into the storage space meant for quick access to sugar energies. Eating from a glycogen depleted state also makes it harder to push the body into a state where it is forced to turn the carbohydrates into fats. In 90 days I learned a lot about how the meals I eat affect my ability to transition into ketosis and I lost 30lbs. I've found in my online test group the same thing you've found... Each person responds differently to different foods. Cheers, Mr. Segal Great Work!

@MrRobertFarr

2 жыл бұрын

Ketosis?

I like how when some people gets their life together they become experts on everybody else's life. Preppers are the same way. This guy sounds like he has done some research so good very good.

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2 жыл бұрын

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@whiiteshirt7192

2 жыл бұрын

by "some people" do you mean youtube commenters here, or the presenter, or someone else in particular?

@pattycake8272

2 жыл бұрын

@@whiiteshirt7192 all you tube people. I just find it so confusing with all the "diets" and "experts" I go into the comments to get ideas as these people are not trying to gain a channel from there new found knowledge. But I go with what works for me and body.

thanks for the speech, very informative

I wish this was available from doctors here in Canada. If it works, spread it around! Franchise it? Whatever it takes.

WOW! This is just brilliant. Maybe the most important video on nutrition ever.