Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

@elavke5441

3 жыл бұрын

Happy birthday

@samboriboun2213

2 жыл бұрын

Wow

@JuanSanchez-nn1db

2 жыл бұрын

Wonderful

@clayed

2 жыл бұрын

How long do you fast each night? How many meals do you eat each day? Do you eat any processed foods?

@anshumanpanda1227

2 жыл бұрын

Yeah sure.

I think the tipping point in any diet is getting rid of processed foods especially sugar.

@elavke5441

3 жыл бұрын

Honey is great substitute. Raw unfiltered. Low glycemic index not much impact on diabetics

@evianx1

3 жыл бұрын

Natural organic and grass fed free range animal proteins and greens Knockout processed foods and sugar Do not eliminate raw honey tho

@bertlindsay

3 жыл бұрын

100% that's what whole food, vegetarian, carnivore etcetera all have in common

@cerimite7674

3 жыл бұрын

Specifically, especially the synthetic five carbon sugar furanose.

@to6955

3 жыл бұрын

Sright

She is an advocate of a whole food plant based diet. You're welcome.

@maverick5989

4 жыл бұрын

thankyou, i am out

@veronicab9925

4 жыл бұрын

I figured , started Keto this week so not watching this

@gothicmuffinofdoom

4 жыл бұрын

Thank you

@gabrielmoreno6681

4 жыл бұрын

Of course she is. Whatever works for her doesn't mean it works for all.

@tonymiami3356

4 жыл бұрын

@@veronicab9925 Healthy Keto I hope. 7-10 cups of veggies a day.

Lord, have mercy... I feel like so much was left out of that speech. I expected so much more detail from a person who escaped cancer.

To fight stage 4 lung cancer I made 39 diet and lifestyle changes to help my 4 treatments. Given 3 months to live in feb 2017. Today happily tumourfreetim

@luckyhanger1326

5 жыл бұрын

congrats....hopefully for many years to come!!!!

@tricklesofsmiles1550

4 жыл бұрын

Please share what worked for you?

@tumourfreetim

4 жыл бұрын

trickles of Smiles see tumourfreetim

@alesis100

4 жыл бұрын

you keep posting this same comment on every TedX "diet' video yet no details about how you managed to do that. Al sure there are lots of viewers who would be interested. Or are you just promoting some BS website ??

@user-bl1zt9xg7f

4 жыл бұрын

I've seen the same comment on another video, you lunatic

Dear TED, when presenter shows slides, data, we too wish to see the same !!! Pl tell your camera crew......

@LA-li4yw

6 жыл бұрын

BubblesPothowari thank you. i hope the listen.

@allthe3970

6 жыл бұрын

dang good catch!

@jennylynn6804

6 жыл бұрын

It's not the camera crew, its more the production crew needing to contact the presenter so they can incorporate the slides into the video.

@Shamrockrancher

6 жыл бұрын

I wish I could give you 1000 thumbs up. I'm very disappointed in this (and so many other) "presentation". I watch these right and left and some people say we only started eating grains when farming began and it wasn't part of our natural diet so eat meat. And then the vegans say, don't eat meat, eat grains. I've deduced I can only live a healthy life if I just drink filtered water and eat air. (sarcasm off). After seeing all these people with great credentials from good schools, preaching the opposite of each other, I've decided to limit my diet to M&M's. With nuts, of course!

@roywalker7512

6 жыл бұрын

shamrockrancher...... ha ha me too, obviously, there is other things at play here as well, because two completely opposite nutritional lifestyles can produce good results. Probably stick to whole foods, minimally processed. Most people didn't arrive at this unhealthy stage of life by eating, whole, minimally processed food. Eating processed food, drinking sugary drinks, and over consumption of these foods has caused the health crisis we have today.

Since everyone on YT comments threads are trained professionals with years of academia and scientific experience, I am just gonna read the comments, and skip the video.

@christophera.kreusel4329

3 жыл бұрын

Academic experience, or experience in academia?

@wobblybobengland

3 жыл бұрын

you should only eat the abyssinian micro elephant and mumbo jumbo beans, otherwise you won't get your degree in micronutritional dietricity, it's all in the bible.

@allmyfriends159

3 жыл бұрын

Some of us studied nutrition for ten years and lived in asia for years as educators but you probably know a lot so i will just say good luck...

@FBeckenbauer4

3 жыл бұрын

Diet research updates weekly, even your Doctor couldn't keep up with all the literature. The good thing is is actually very easy: eat a moderate amount of diverse organic food.

She talks about animals at that time as very lean, which is probably true. But she doesn't mention the fact that the whole animal was eaten, including the fatty organs such as the brain.

@seneca1932

2 жыл бұрын

The brain has other uses, like tanning leather, so you can use the hide.

@trotskyite1

2 жыл бұрын

Yes and they used to eat other humans 😂

@romanpaladino

Жыл бұрын

Also the bone marrow, which is quite fatty.

@romanpaladino

Жыл бұрын

@@seneca1932 Don't know about that, but I do know that it was consumed by our earlier ancestors and it still consume to this day.

@AMcGrath82

Жыл бұрын

@@trotskyite1 Not according to dental records. We see that in other cultures, but much later.

The truth is that the more we distance from human nature, the most we suffer the consequences. This lady is so right. Great video.

@crand20033

2 жыл бұрын

However, poisonous mushrooms are "natural".

@user-sl3zv8cq9k

2 жыл бұрын

@@crand20033 smell it, put it on you skin, you will hate it.

@Arbitorriku2

2 жыл бұрын

And this is still true, even in 2022

@knowledgeishalfthebattle

2 жыл бұрын

She is a bit off. First off we didn't evolve from apes. There are five types of humanoids that have been discovered. And most importantly the structural part of the brain is 60% DHA. EPA is our greatest natural anti-inflammatory along with sulfur second. Which tends to suggest that we did not evolve on the Savannah plains.

@secallen

2 жыл бұрын

According to this lady we used to be monkeys, in which case we can evolve in whichever direction our "food" takes us. So perhaps that evolutionary premise is wrong.

Keto, paleo, vegan.. when you think about it are all basically saying the same thing. Eat real food, don't eat processed junk, and don't consume sugar.

@hfortenberry

4 жыл бұрын

Exactly!

@zain4019

4 жыл бұрын

Jeff H Veganism extends beyond diet and is a way of life of non-harm and compassion towards animals.

@youngsuit

4 жыл бұрын

@@zain4019 that's why people who only follow the diet say they are plant-based

@user-de2bh3gz2i

4 жыл бұрын

can you give me the research on consuming sugar will be bad for you? because from what i know as long as its not an excessive amount of sugar it’ll be okay

@ChateauShack

4 жыл бұрын

After all these talks and docs about nutrition, I came to a conclusion; eat anything you like that isn't processed but nothing in excess. You can eat ice cream, if you make it yourself with natural ingredients. It's a lot of work so you're not likely to make it often so it becomes a treat but if it's on the shelf at the local store, that's when it becomes an excess.

Exercise- run 4-5 miles daily - don’t jog. No sugar, no alcohol, no processed foods. Follow 16 hour fasting and 8 hour eating regimen. Relieve stress, sleep 8-9 hours !!! That’s it.

@billywillis47

3 жыл бұрын

You won't live any longer, it'll just seem like it! One of my dad's favourite jokes.

@nomsky4719

3 жыл бұрын

@@billywillis47 and how old did he get and how did he die?

@inalionofgodtruth4496

2 жыл бұрын

All Aninal products cause dis ease.

@GoldKingsMan

2 жыл бұрын

My gran didn't run,she lived to 104.She was a meat eater too.

@trofaznimotor901

2 жыл бұрын

@@inalionofgodtruth4496 where do you get that from?

Just lay off breads, flour of any kind! Lay off sugar … even fructose! And get PLENTY of active exercise , sunshine, and lots of restful sleep, and you’ll be fine!👍❤️

@user-sl3zv8cq9k

Жыл бұрын

you missed the seeds oils and the processed food which are worse than flour.

@mustang4636

Жыл бұрын

yeah, oils too. drink more water. whole foods over processed or pre-packaged and manufactured foods. don't be lazy. fight the urge for convenience and instantly ready meals. take the time to cook them yourself instead of eating out. also, Americans should be consuming twice the recommended amount of salt every day. follow my advice. or do the research if you doubt. you won't be sorry...

I still recommend that people that are interested in diet and "What should I eat", go take about 2 hours of a non stop presentation in You Tube by the late Nicholas Gonzalez, "What should I eat"? that was presented in 2010. For everyone that thinks they have to be a Vegan, Vegetarian, follow paleo, keto, Atkins, South Beach, Ornish, Pritikin, Oprah, and a thousand other diets, please take the time to listen to him. Then you will have better clarity. Best wishes.

@peacelovejoyandhappiness

3 жыл бұрын

Please share the link from 2010 thank you.

@roberthudson5999

3 жыл бұрын

I did and looked over the Wikipedia on him.

One topic that I have never seen much information on is whether the depleted soils we grow our food in really have the levels of nutrition we expect. After a while, the fertilizer makes the plants manufacture starch---and not much else. Anyone else think this might be a part of the obesity epidemic in US. Never reaching the point of satiety due to lack of trace nutrients. . . .

@maryjowilson9626

2 жыл бұрын

interesting point

@faithesprit81

2 жыл бұрын

Bill Gates is creating a monopoly out of this creating his fake foods

@reyne8424

2 жыл бұрын

My community has been growing its own food and optimizing the soil for a few years now. I have come to feel a huge difference between our produce and that which comes from non-optimized soil. It tastes and feels emptier and I need more to satiate me. I tested it time and time again and always came to the same result. The same goes for our own meat and dairy compared to industrial products.

@maricamaas2326

2 жыл бұрын

Yes, all the natural microbes in the soil; that produce various substances for plants to absorb; are being destroyed by using unnatural fertilizers, and poisonous herbicides and pesticides.

@jennyfinney4292

2 жыл бұрын

Thank you. Finally I find someone who actually agrees on this point. It's so simple. I'm sure the farmers know this. But it's not economically beneficial apparently to change.

I've resolved so many problems on carnivore. Sugar was part of my problem. Sugar is in nearly everything. Fake sugar was also a part of my problem. So cutting everything else out and eating high quality meat has made me healthier than I have been in years. Dr. Ken Berry, on KZread, presents it very well. Plants have chemicals that are intended to protect them. Animals have teeth and claws. This the animal based food is less inflammatory than plant based food. Good luck. Whatever you do, don't stop trying to learn and improve!

@robinhampshire8923

Жыл бұрын

And those very protective plant chemicals also protect us....

@CudKidi

10 ай бұрын

​@@robinhampshire8923how?

Thank you, Ted Talks, TEDxWilmington, and Galit Goldfarb, for this is the presentation that resonates most with me of my entire existence. I studied biological anthropology at UCSD to follow this thread that astounds me at how I experience passion as the information is presented. I am wholly grateful and in alignment.

So great speech 👏🏻 Amazed that you have recovered from cancer by learning and following a healthy diet .. bravo .. I love you 💕

I’ve been watching many videos on dietary issues and solutions, and I find it a bit interesting that people who focused on Keto and carnivore diet actually talk about what happens in the body while most vegans and vegetarians and plant based diet people talk about the world and statistics instead of the chemistry that actually happens in your body when you consume the things you consume

@D34DF0R3V3R

4 жыл бұрын

Ana Bessa you'd be interested in Dr. Sinclair's lectures on ageing and lifestyle habits then. They are very "sciency"

@stdmid

3 жыл бұрын

Google Michael Greger

@QuakerLady

2 жыл бұрын

I have found the exact opposite. I guess it's who you listen to.

@steveheas7954

2 жыл бұрын

Research Dr. Ray peat. Vegans are being lied to

@MrTmax74

2 жыл бұрын

I’ve noticed this too

Her diet changes would have inproved her symptoms though and well done to her for having empowered herself and being symptom-free

I must have been reading the wrong books all my life. I thought carrots, onions ect where a product of agriculture rather than just randomly found in the Savannah (or anywhere else for that matter). You could only find inedible wild berries and perhaps some mushroom in nature. Therefore the diet was more likely to be fish and meat back then!

@danielramos4908

4 жыл бұрын

I thought the same. Kinda weird having onions and carrots um the Savannah. Probably there were only wild berries fish and meat

@Rob-lz5iz

4 жыл бұрын

She makes the Savannah sound like a giant vegetable garden surrounded by a berry patch. I almost laughes out loud.

@shastafog2516

4 жыл бұрын

Wild onion exists in the most barren of places.

@antonelloschirru8414

4 жыл бұрын

@@shastafog2516 Most wild ancestors of fruit and vegetables still exist. But that doesn't mean that they are edible

@maryamjoha

3 жыл бұрын

@@antonelloschirru8414 That's exactly where my mind went.

Hi there, please do not judge others so hard. It might not be easy to stand there and give a talk. Some things she says might be true, some others not. Just take the positive side of the message: this woman had difficult times, worked hard and studied to overcome her problems. That sounds real stuff for me. And regarding diet, try what is best for you and move on!

@thegbgfamily

2 жыл бұрын

But please her human history timeframe is off the chart completely. All timeframes given are wrong.

@hiddenwoodsben

Жыл бұрын

i'm with you on the judging, but she takes an anecdote and bends not just dietary science, but all the science around it to make it make sense. this is so far off the rails, it should come with a disclaimer.

@jeremiahkastner6374

Жыл бұрын

I am a major advocate for Righteous Judgement. If I didn't judge people or situations intelligently, I would for sure be a victim to them.

@tanizaki

Жыл бұрын

So what? Every human faces adversity. That does not qualify one to speak on nutrition.

Eat fruits vegetables whole grains legumes and nuts and lower protein intake Another mind blowing TED TALK oh and get good sleep and exercise

Superb ,humanity needs this .

Everyone should see this. I love how she explains the basis of why people talk about "too little protein" in someone's diet.

Apart from ideal diet ....she talked about everything ....i just kept watching now she will reveal the diet now now and now ...........keep waiting

@maxell008

3 жыл бұрын

Some one feel like me 😀😂😂😂😂

Nomads in Mongolia generally have very strong bone and fit, the main diet is meat from the grass fed, free roaming animals. Also they never eat more than twice a day which are meat soup or boiled meat and a cup of tea.

@nomsky4719

3 жыл бұрын

dont forget the fresh milk :)

@raccoon6072

2 жыл бұрын

Life expectation Mongolia: 65 years, vs. USA: 78 years. Dream on!

@manji1993

2 жыл бұрын

@@raccoon6072 because nomads have a hard life but a healthy one. life is not about to reach the age of 100. I think Its about being mindful and greatful and a bit of curiosity. The modern western society thinks they know everything about life but the fact is that in reality they know nothing about life. In my eyes all the studies and science we have are pushing us away from reality.

@raccoon6072

2 жыл бұрын

@@manji1993 high cardiovascular diseases, low vegetables intake, high percentage overweight. Opposite of what is advocated in this tedx talk.

@dwargonedragon794

2 жыл бұрын

My great grand parents and the older 100+ y/o generation people are mainly meat eaters. But we eat farm raised, grass fed meat. And we are also from the mountains, uphill both ways, low oxygen.

You are correct. Thank you for this presentation.

@mjt1517

4 жыл бұрын

cognitive bias at work

thank you!

Grains are also a recent introduction to the human diet, and we are not able to process them properly.

@crand20033

4 жыл бұрын

Are Oats good for your digestive system? It slows digestion and feeds the good bacteria in your gut. Soluble fiber, specifically beta-glucan, is the real star of the show when it comes to the health benefits of eating oatmeal. As it goes through the digestive system, it turns into a gel that slows digestion, keeping you feeling fuller longer.

@gabrielmoreno6681

4 жыл бұрын

@@crand20033 Meat is way better at keeping you feel satisfied and it has tons more nutrition than any grain. Grains also are extremely bad for teeth and they turn into sugar which makes you insulin resistant. So please do not tell me about the benefits of Oats. They promote leaky gut too.

@masterpalladin

4 жыл бұрын

@@gabrielmoreno6681 pastured or free range meat and legumes

@masterpalladin

4 жыл бұрын

@@crand20033 so would beans or legumes.....but gluten from rye wheat and barley

@oliverholland6512

3 жыл бұрын

Gabriel Moreno exactly what I was going to say

Beer seems to fit in with this. It's made from whole grains, pure water and green plants. I'm going to drink more beer after watching this.

@MarySanchez-qk3hp

5 жыл бұрын

LOL!!! Too bad I can't stand the taste of alcohol!

@andrewsins3707

5 жыл бұрын

@@MarySanchez-qk3hp that's why people dont eat veggies..

@MrTrashcan1

5 жыл бұрын

You might as well--it's no worse that what she recommends eating.

@joantendler6518

5 жыл бұрын

After watching this I need a beer!

@archigenesiscom

5 жыл бұрын

Guiness!

Wow!...what a pinpoint presentation...or maybe not...I'm confused, it's contagious.

She’s awesome! Love this video, spot on

The beautiful part of this talk is, it is personal experience. Quite often in modern science we try to establish the idea that "one size fits all". People continue to follow practices which everyone involve in. It is just matter of time, before world evolves to learn and identify what is right for individual body. We cannot force everyone to believe. Healthy skepticism is good, but outright discarding information is not science. Tailored diet for our genetic pool, and introducing necessary food for desired outcome, beyond, purified drug molecules will be the Future.

@lastlime3792

2 жыл бұрын

She wants you to eat what she eats...one size fits all.

WELL?? What the Ideal diet ?? After watching this video I still don't know !!

@ritesharora6032

4 жыл бұрын

Lol

@deepakhiranandani6488

4 жыл бұрын

Yes, i too feel that wasn't stated clearly enough (as I've said in my comment). The answer is Vegan diet, a Whole Plant Food diet.

@gshrdy5415

4 жыл бұрын

whole grain and vegetables, all natural

@MrMashyker

4 жыл бұрын

Whole grains, legumes, root vegetables, with some fruits, nuts, and seeds

@raptorm8242

4 жыл бұрын

Maxim Motyshen and fried chicken

I'm happy for her she cancer free. But she crazy!

@TR-sf5vj

3 жыл бұрын

I was expecting her to start promoting eating crickets next, lol.

@juhanleemet

3 жыл бұрын

this contradicts another TED talk that suggested that our increase in brain size was the result of cooking our foods, i.e. cooking meats; dunno what to believe

@davidradtke160

3 жыл бұрын

@@juhanleemet cooking foods, doesn’t have to be meats. Cooking food was and is really important to our evolution and health.

Thank you

Sorry, but the "ideal" diet for humans is the one that works for them. After years of "conventional wisdom" on salads, I discovered I'm highly sensitive to insoluble fiber. You have to find what works best for you, but cleverly, getting your micro / macro nutrients from any source that works best. And - NO added sugars of any kind.

@fr2120

5 жыл бұрын

Im plant based and I don’t live on salads😂 I eat potatoes, legumes, grains, vegetables and fruits

@yokie52

5 жыл бұрын

Exactly! She found what works for her.

@yokie52

5 жыл бұрын

@@fr2120 That's good for you, not for me. Potatoes, legumes I put on weight like there is no tomorrow..add corn chips to that mix and my sugar sky rockets and my doc is lecturing me on my numbers at next check up. Find what works for you, but this preachiness at others...ugh.

@18618madeinamerica

4 жыл бұрын

Conventional wisdom living on salads ? That might’ve been a thing for a moment in the 60’s or 70’s but it’s been common knowledge what a diet heavy on salads will do to your digestive system.

@18nadiaa

4 жыл бұрын

Calories matters, especially it comes to people talking about why they gain weight on certain foods. Any food will make u gain weight. You won’t gain weight on potatoes and legumes if you eat within your caloric daily intake. I’ve eaten horrible fatty junk food in my caloric range for some times and never gained weight. People expect to go vegan and lose weight yet eat SO MANY calories. Almond butter, nuts, oil etc are all healthy but eat too much you will gain. calories matter. and healthy food. Not in excess.

I feel more confused after watching this? What is the ideal diet? Just grains and vegetables?? Wheat and glutten?

@GalitGoldfarb

6 жыл бұрын

The ideal diet for humans is a natural whole food, mostly plant based diet. You can check out the recommended food pyramid guide based on my research at the Guerrilla Diet website. I hope this helps :)

@patrickbiachi6506

6 жыл бұрын

JB,you don't need to be confused,play the presentation again with an open mind it will become clear.

@jbbolts

6 жыл бұрын

She states some sound information but is essentially wrong imo ... a lot of misinformation here

@jeromefalcon3001

6 жыл бұрын

Whole plant foods; FRUITS, VEGETABLES, SEEDS, nuts, legumes, grains, spices; sprouts, shoots, roots, stems, leaves, barks, salts, oils, waters ... :)

@myself2011

6 жыл бұрын

Galit Goldfarb Hello Galit,is this diet helps to gain weight,I'm skinny and losing more weight in vegan diet.And there's no strenght while working out in the gym.Can this diet be useful for me? Why should I pay for the diet? Looks like you care about the planet and humans, but why do you try to make money making kindness???

Don't obsess on food, just be sensible-it isn't that complex. It is life itself most people need to work on.

so eat grass grains, plants in general, root vegetables, onions, carrots, yams, beats, legumes, fruits, nuts, and seeds.

i have been teetotal and vegan for decades...i am never sick..not had a cold for years..

@crosscreeksfarm1003

4 жыл бұрын

steve james thats anecdotal evidence. Im carnivore my whole life and say the same thing. Oh but i dont take any supplements. Nothing. No vitamins, minerals, nothing. You cant say the same or you would be dead.

@mjt1517

4 жыл бұрын

post hoc ergo propter hoc

An overall good presentation but with many inaccuracies. It is somehow based on prehistorical facts but it disregards the fact that animal breeding came in before agriculture for example. Animals were needed as they were a food bank, a guarantee for survival. Also inaccurate on the dairy civilization in northern Europe, they maintain the ability to drink milk their whole life, while the rest of the world does not.

@Tod_oMal

2 жыл бұрын

That's correct.

@timrichardson518

2 жыл бұрын

@@Tod_oMal I can't drink milk without cramps and gassiness; I'm of Norwegian ancestory living in the United States (53 years young)

@Tod_oMal

2 жыл бұрын

@@timrichardson518 I understand that. I am 55, South European ancestry and have been unable to drink milk and yogurt for the most part of my life, until a few years ago, I discovered that lactose free milk solved my problem, and I started making my own yogurt with lactose free milk. So that's my experience, but I am not saying that it should work for everyone, we are all different, that's why we are called individuals.Maybe you can try if you haven''t yet.

@romanpaladino

Жыл бұрын

I'm not Northern European. My genetics are mostly Southern European/Mediterranean and Amerindian. And I drink milk almost every day. Not a problem whatsoever.

@ioannis2000

Жыл бұрын

@@timrichardson518 And yet in Norway, where I live the last 30 years, milk is one of the most popular morning drinks in most of the families. Of course there are cases of lactose intolerance.

It's not that a healthy diet prolongs life, but its that it does not shorten it, and you function smoothly. :)

@crand20033

Жыл бұрын

No one should be eating milk product past the age of 2.

Brilliant. Everyone should see this.

Humans will adapt to any diet, but many will die before we adapt. Also, we are an evolutionary anachronism. We evolved to a time when we hunted and gathered (we did that for 100,000 years) and most recently we became sedentary and haven't completely adapted.

@abssnipes

4 жыл бұрын

we cant adapt to the bad carbs, GMOs and hormone filled meat. something bad will happen before. with this kind of behavior driven by profit for the few. we are doomed unless there is a great awakening to the problem. still, I cant believe i did not understand this 20 years ago.

Btw, if you came here looking for the subject, check out the talk by Eran Segal "What is the best diet for humans?" - an actual scientist, who actually spent time figuring that stuff out

@joannathesinger770

2 жыл бұрын

Also a scientist, Dr Benjamin Bickman, has spent his entire research programs following the ideal human diet...and the importance insulin/lack thereof on our health.

well I've watched 10 Ted talks with 10 different ideal diets

@nickacelvn

3 жыл бұрын

The point most of them fail to address is that everyone is different with different microbiomes

@nickacelvn

3 жыл бұрын

Thus one size does not fit all. In a nutshell you need to get a blood sugar level meter and record YOUR personal response from different foods. One diet does not fit for everyone

@patty5266

2 жыл бұрын

Hahaha! Right?

@TheRealBatCave

2 жыл бұрын

Lol, well just from ur comment im leaving this ted talk lol

What I've realised is that everyone is individual when it comes to their diet. Some people struggle to digest meat, some struggle with fibre, and then you have people who can't eat nightshades, and a big percentage who are gluten and lactose intolerant. There are lots of different reasons for this. I know some of the GMO grown crops like peanuts have been directly linked to why some folks suffer severe allergies. There is also the chemicals we spray on plants and also things like grain fed animals that are contributing to the inflammation we are having. Toxic levels of heavy metals in certain marine species. Mankind messes around with nature too much. Whole, organic, tamper-free food seems to be the way forward, be it animals or plants. Vegans are more prone to deficiencies, especially in zinc, iron and b12. Also there is not one single study worldwide, that proves consuming organic, grass-fed meat contributes to ill-health. The same goes for pasture-raised, organic eggs. People who eat more natural fats are satiated longer, leading to less hunger cravings/vitamin deficiencies. I've studied food for quite a while now, and I'm certain high consumption of grains and sugar is inflammatory, even the wholegrains spike blood sugars hugely. The lady doesn't mention ketones once, and that her choices on food are greener, more environment friendly orientated. This immediately heightens my suspicions on the narrative they are pushing for the green agenda. This basically stems down from the World Economic Forum - a bunch of anti-humane oligarchs who have their communistic finger in every pie. Their lobbying, propaganda and 'philanthropy' have reached insane levels, and only those with their morals intact that can resist the monetary gains to be had, are creditable sources of information. She is either a shill for the narrative, or vastly under-researched.

@dr.c2195

Жыл бұрын

Is that also the case for lions? For example, do some lions need to eat mostly grass and some mostly meat? How about cows, goats, horses, pandas, etc? Why is it that only humans have such amazing variance between members of the species? The reality is that there is one single human diet. What do we like raw? That is our natural diet. Fruits mostly, but to a lesser extend also tender leafs, tender vegetables, nuts, seeds, honey, and herbs. If you can consume it raw, then you can digest the food using just your body. Clearly the food is natural to you if your body comes equipped with everything that is needed to digest the food. Cooking is the artificial predigesting of foods. You only need to cook foods which your body cannot digest on it's own. If you need to cook food then it is not your natural diet. Cooking works for any mammal, it is how we feed cats beans and grains. Why do we need to cook it for cats? Because it is not their natural diet. We would not have to cook the grains for e.g. a horse. They can eat it raw. Using cooking to consume unhealthy foods which we lack the natural means to fully digest is not unique to humans, it works on our pets as well and it even works on many wild animals that live near humans. So all humans have the same natural diet. The reason why some people need certain bad foods which other people cannot stand is the same as for why some people are addicted to smoking while other people cannot stand smoking. Some people become addicted to bad foods and have their body become numb to the acute warning signals that more sensitive people would experience.

I lived with australian aboriginals. They ate mostly meat and lived to over 100 . Well thats before they had acess to a store with junk food.

@marymillar8624

5 жыл бұрын

Now we all blame the white man. Nothing new there

@hypnotherapistgurudebraann6013

5 жыл бұрын

I lived on years with meat only . It’s not an exaggeration and felt better than ever .

@itsfoodosophy6027

5 жыл бұрын

y pla meat is actually great for you. Do your research, people thrive on it. For decades. Meatheals .com is a good place to start. I used to think it would kill people too, just the opposite lol

@thomassmith4999

5 жыл бұрын

@@dkfdhdsj6261 Australian aboriginals did indeed live mostly on fatty meats and they were very healthy and long lived when they did.

@nomnomgamer9882

5 жыл бұрын

Every hunter gatherer society that ever existed were predominantly meat eaters. Proves vegan is not an ideal diet for humans, it’s unnatural and unhealthy and only possible with modern day supplements.

Best for me is the ancestral diet like ketogenic diet + intermittent fasting. Peace and healthy from Indonesia

Excellent!!

The most intelligent thing she said was that "the power of life and death are in the tongue."

Maybe she can explain to us where all the native Alaskan peoples got all their grains. Also, where did grains come from during the long ice ages?

Different strokes for different folks, not everyone is exactly the same. Different body types, genetic makeups, blood types genetics, etc. We evolved eating literally anything and everything that is edible. We could not be picky, or we would perish. People like this that lecture with an absolutist and definitive answer to what to eat is lauphable.

Ayurveda believes that the ideal diet varies for 3 types of personality types: Vaata, Kapha and Pitta. I am an asthmatic which automatically makes me a Kapha. (Prone to excess mucus - Kapha = Cough) The dietary recommendations for Kapha suit me perfectly.

Eran Segal's TED talk - positing individualized diets to reflect difference between humans and their respective biomes - was way more persuasive than this one-size-fits-all dietary prescription.

@maricamaas2326

2 жыл бұрын

Yes, NOT ONE DIET FOR ALL.

It has been suggested that part of the reason our brains got bigger is that our jaws got smaller because they did not require so much room for the giant jaw muscles that are needed to eat raw plants all the time. Our stomach shrank in response to a diet of more nutrient dense food that did not require such long intestines to absorb the overly fibrous nutrients. As a result we had more time on our hands. The average ape spends much of its time searching for food.

@MrRobertFarr

2 жыл бұрын

Nice one!

Thank you for the talk. From what I’ve learned there is no “one size fits all” because despite being fundamentally “the same”, on many levels we are very different and require different amounts of “everything” to function well. Personally I do not do well on grains, they make me lethargic and put on weight but that is just me, find out what works for you. Peace :-)

@w1975b

4 жыл бұрын

Agree, I don't do well with grains or other high carb foods like fruit.

@crand20033

4 жыл бұрын

@@w1975b I'm glad I ain't you then.

@w1975b

4 жыл бұрын

@@crand20033 you're glad you aren't millions of other people. I think you're missing the point about a "one size fits all diet".

@crand20033

4 жыл бұрын

@@w1975b There are very few people who can't eat a bowl of cereal with fruit on top.

@w1975b

4 жыл бұрын

@@crand20033 millions of people CAN do that and do, but they also react poorly with high blood sugar, insulin spike, then a crash. This is NOT healthy. An inexpensive, easy thing to do is get a glucose monitor, some strips, and test yourself. Many people should be doing this to find out what they're doing to themselves by eating things promoted as "healthy".

You look marvelous now!!...😊❤

Thanks for sharing 🌈

Proof that schooling does not remove ignorance.

@veganlifestyleloveanimals1744

3 жыл бұрын

You're correct.....so don't bother going back.....

in my experience the best diet is the masai diet. the masai only live on foods from cows--milk, cream, beef, and they also extract blood from the cows and drink it without killing the cows. they do have one rule about food mixing--"if a man eats meat and drinks milk on the same day, he is a glutton" for me I've lived about 14 years 90% on cow milk and cow cream--wonderful diet.

@sweetpeace5

4 жыл бұрын

Greg Dahlen 🤮hahaha

@SenorJuan2023

4 жыл бұрын

Those cows actually eat grass. Most of American meat is grain fed. HUGE difference. LOL

@Trendle222

3 жыл бұрын

you do know that makes you Certifiably Insane right? lol

@Trendle222

3 жыл бұрын

how come u dont drink the blood from cows too?

@Trendle222

3 жыл бұрын

do u know how much u missed out on?! order a pizza for gods sake! eat a baked potatoe !

No one has mentioned yet how attractive and good her rig is. I will, thank you !!

PEACE LOVE AND HAVING FUN.

My ideal food plan is the well-balanced Meditarranean Diet. I got sick twice in a month going 'Plant-Based' and I also followed advice in taking Vitamin and Protein supplements before you ask!!..... Eating meat again made me better. So a balance of fruit, veggies, nuts, seeds, and quality fish and meats is MY way to go. I've also felt better in avoiding dairy, unhealthy sugar and products made with gluten.

Thank you for this. It's inspiring to see someone who actually has gone out and done the research themselves. You put your business in halt in order to read academic scientific papers and studied a medical degree --you are incredible.

@demibellini6915

6 жыл бұрын

Eliza Veretilo wasn't a medical degree, she's not a doctor. It was a masters degree in medical science.

@elizaveretilo3672

6 жыл бұрын

Sorry my bad. Still impressive.

the biggest hindrance to health is stress associated with worrying about what you eat...as well as the additional economic strain of eating bio foods and supplements..the stress outweighs the benefits..a normal balanced diet is optimal even though it is known that the food today is not as nutritionally rich as food a century ago..

Thank you for sharing your research. You are doing great job. All the best....

You want to know why she does not actually tell what the diet is? It's because she is here only to promote her wonder diets and programs that she sells for living.

@hypnoliebecoaching8296

4 жыл бұрын

She IS telling it!

@PitzoRides

4 жыл бұрын

Just use your brain and you will see the diet she is taking about

@pablowall

4 жыл бұрын

@@hypnoliebecoaching8296 she was extremely general, didn't go into any detail or nuance what so ever. all she said was, "eat whole food plant based" (note a lot of ppl are confusing this to mean vegan, nowhere in the talk did she say to exclude meat or animal products). Eating whole food plant based is the generally accepted died for health in 2019, she's preaching to the choir, almost anyone who cares about what they eat, eats this way now.

@shafaligupta7370

4 жыл бұрын

pablowall Thank god there are still sensible people out there in the world!

@AndreyLit22

3 жыл бұрын

eating simple plants and basically just excluding flesh out of your system doesnt promote someone buisness..

I believe we can do a lot better to our diet ,ultimately our health.

So many don't think it's a good idea. A long way to go.

Kefir Is Low in Lactose The lactic acid bacteria in fermented dairy foods - like kefir and yogurt - turn the lactose into lactic acid, so these foods are much lower in lactose than milk.

this sounds more like an ad than a ted talk

@bojanh6437

3 жыл бұрын

Ad for what? Cancer and obese free life?

@jesusjoseph

3 жыл бұрын

@@bojanh6437 Ads for carb-rich foods

The fossil record shows that cavities increased dramatically when we started eating grain.

Thank you Galit, your talk is valuable. I am so proud of you and your victories & accomplishments in your life. Real food & a balanced diet is the best.

She makes a lot of sense

When's the Ted Talk about the Carnivore diet

@Mark-ce3gp

4 жыл бұрын

Not on Mamby-Pamdy TedX Channel..

@chrisschembari2486

4 жыл бұрын

It was scheduled, but the presenter had a heart attack climbing the steps to the stage.

@Lindapaull

3 жыл бұрын

@@chrisschembari2486 or got scurvy.

What did I miss? Where was the ideal diet?

@khakicampbell6640

2 жыл бұрын

I know right!? She used so many examples there was barely any room for the main point

Well said.

it's about reducing imflammation and increasing nutrients.

You go ahead and let me know where I can get an unprocessed whole grain without growing it and I'll eat it lol

@arifali6762

3 жыл бұрын

It depends where you live. I live in Northern Virginia. We have lots of grocery stores and restaurants that have Whole Foods.

@arifali6762

3 жыл бұрын

Aniruddh Rabinder Nath. And many more produce is available in Vegetable section of grocery stores.

@rattusnorvegicus4380

3 жыл бұрын

Rice is jam-packed full of arsenic etc.

@davidradtke160

3 жыл бұрын

Try breans and whole grains are in most regular grocery stores.

@fotoguy95037

3 жыл бұрын

@@rattusnorvegicus4380 not calif and India grown rice..(available at Walmart )

A Can of sardines and a mixed salad with 1 sweet potato everyday for a year and i feel great

@wallacesousuke1433

3 жыл бұрын

Get some flaxseed too :) tons of nutrients in it

Galit very interesting stuff plus your pretty easy on the eyes! 🥰

Good talk.

Excellent presentation and very real and informative the unformed audience!!!

Wonder why we don’t see cave paintings with tubers and grains 😆

@socairnone5550

3 жыл бұрын

Could it be because eating that stuff was no normal and an everyday occurance it was not worht wasting the pigment, Whereas its possible that eating meat from large animals was not a common thing and was worthy of note or even celebration. Maybe their pictures involving food were as a means of recording celebrations and as it was a celebration they were not going to make do with a nut cutlet and salad were they?

@Thekiko2501

3 жыл бұрын

Socairnone or maybe they just didn’t eat such things

@ntskl

3 жыл бұрын

@@socairnone5550 nice cope

@aurora2345

3 жыл бұрын

There are cave paintings of plants and grains

@rattusnorvegicus4380

3 жыл бұрын

"@@aurora2345 1 month ago There are cave paintings of plants and grains" Yes, my man cave has such paintings ;) I believe that slaves building the pyramids were kept in good health on grains, garlic & onions. It is documented that coca grew there too....not only in Sth America. I know that the Egyptians stored large quantities of grain and owned cats to keep the mice and rats at bay. Weren`t many of the Pharaohs laid to rest with grains and dried fruit ? I understand that some seed was still viable after more than 3000 years. I once rubbed shoulders with the consultant surgeon, large chap, who performed a biopsy on `Pete Marsh`, the ancient Cheshire bog man. Seem to remember that Pete`s gut contained grains....not man-modified bovine, smoked concentration-camp-bred porcine, 29-day-reared synthetic-bred chook or mechanically-recovered hamburger meat.

So many reasons to be vegan! Health, compassion, and environment. Food choices make a difference

@johannesantila5738

Жыл бұрын

Please share us, this knowledge regarding health, emotions and environment. About your personal experience regarding these topics, not someone else's, media's, institutions or organization's. What have you personally learned, how many farms have you visited, how many doctors, surgeons, anthropoligists etc have you met.. etc..?

Just watched a video of a lady who has been following a carnivore diet for the last 13 years. She looks just as healthy and slim as you. Perhaps we are not all the same.

Archie Bunker said it best in the 70s "How come everything that tastes good ain't no damn good for you?!!!" Just extrapolate... lol

Wow, you've given a dangerous talk here. I knew a young cancer sufferer personally who may have survived if she had have continued radiation therapy treatment instead of relying on a diet. Talks which lead people to make decisions against the consensus of the scientific community should be taken with a wholegrain of salt.

@chuckwendt8328

2 жыл бұрын

So you think poison is the answer?? One of the foundational reasons why the scientific data is inaccurate on chemo and radiation is what is called the 5-year survival rate. So if you live 5 years and one day after you're diagnosis date you are considered saved" from cancer that that was a success. We do not evaluate a treatment based on this principle for any other disease but cancer.

@taekwonmo

2 жыл бұрын

Thyroid cancer, too, is one of the most survivable cancers. Just because thyroid cancer can be survived without radiation does not mean more aggressive cancers can, too. The five-year survival rate of thyroid cancer (which I believe is what she had - correct me if I'm wrong ) is 99%. Ovarian cancer is 75% and pancreatic cancer is 11%. There's a big difference in how much you want to mess around with those, and I'm one (with thyroid disease) who always tries to deal with stuff first by using diet as treatment. If I ever end up with something bad, I will consider all my options.

@andrew.colbeck

2 жыл бұрын

Chuck and taekwonmo. A 10 year survival rate can be found on the Australian Cancer Government page showing less than 4% variation from 5 year. I do not see a 4% fluctuation as enough to raise suspicion. Please do your research, and don’t rely on activated almonds when your life, or the life of a loved one is on the line.

@taekwonmo

2 жыл бұрын

@@andrew.colbeck I was agreeing with you. All I'm saying is that thyroid cancer (which I think is what she had) is extremely survivable, even if it's not treated at all. My endo actually told me that if you have to have cancer, thyroid cancer is the one to get, because so few people die of it. The radiation is there pretty much to wipe out the thyroid to make sure the thyroid doesn't grow back tissue after it's taken out. So surviving this type of cancer, with or without radiation, is not unusual. And it's terrible to assume that just because a thyroid cancer survivor didn't get radiation, others with more malignant cancers can do the same.

@taekwonmo

2 жыл бұрын

Not that I'm not thrilled for her that she is surviving and thriving, mind you. I'm very happy that she found her health, no matter how she found it.

Plant based diet is awesome.

She’s a dreamer!

Love this. Love love

It’s really sad how some people don’t understand that sugar is awful for you. It’s an addiction like many other things until you come to an awakening. Set yourself free

Great history lesson.....but vague on actual dietary recommendations

You are gorgeous and brilliant, thanks for sharing with US your wisdom and your knowledge....stay healthy and happy! Love & Light...Cristiana, Australia

@stratocasterblue

Жыл бұрын

What kind of mushrooms are you smoking over there in austria, your too happy

Beautiful speech! This lady is speaking from the soul and for the benefit of mankind and the earth!

@24revealer

2 жыл бұрын

She is talking about humans, not mankind. These are two totally different things legally.

My two great grandmothers, born 1896 and 1900 lived into their 80s and my grandmother is currently a healthy 93. Ancestry is from all over to include Blackfoot Native Americans and European settlers. Their diet was/is unprocessed but with meat, butter, and very little grains. They also ate very little when they did/do eat. The average restaurant meal for them would be more than a days worth of calories. I'm not arguing with your findings, but I am saying maybe it isn't the bible of nutrition it's purported to be.

@dudleydooright

5 жыл бұрын

My Grandma is 97 and while moving very slowly, she has spent a life eating buttery foods and lots of meat. She still eats this way every day. That said, I've seen people drop their cholesterol numbers about a hundred points with whole food/plant based, so it does seem to have some merit.

Another fanatic!

Love this talk. I would love to see more talks like this. Talks dedicated to healthy nutrition, lives and a healthy planet. Thanks!

@haveabeer123

3 жыл бұрын

my parents are closing in 90 years old, and they´ve eaten unhealthy food all their lives... and they are healthier than me (vegan).... it´s all in the genes.

@vijayrahinj6948

2 жыл бұрын

Yes..

@pauleohl

2 жыл бұрын

@@haveabeer123 The evidence is right in front of your face. Vegan diet is unhealthy. Nothing wrong with plants; they are necessary, but not sufficient. Add some fish, chicken, dairy to your menu.

@ralphfrancis9255

2 жыл бұрын

No you should eat meat. Meat is all that I eat never been healthier. Plants are trying to kill you. Go carnivore and heal yourself.

@princeofserendip2572

Жыл бұрын

​@@haveabeer123 Fellow vegan here 👋 Avoiding junk caloric food is fundamental. Still, we can eat as healthy as we like, but unless we actively move, destress and sleep healthily, the cells can still deteriorate too fast.