1. Have your dinner within 1 hour of sunset 2. Have your 1st meal of morning when you feel hungry. (It will be natural fasting) 3. Remove your phone,laptop,tab,tv before 1 hour of going to sleep 4. Eat your every meal at same time everyday. 5. Do not use phone for 1 hour after waking up. 6. Connect with nature after waking up in the morning.

@sudheshsankarkk

2 жыл бұрын

🙏

@knowledgetvbharat5737

2 жыл бұрын

Thank you

@hermillajattan8411

2 жыл бұрын

Thank you❤️

@rumarao9502

2 жыл бұрын

Thanks a lot

@purvim18

2 жыл бұрын

Thank you

Luke I can’t tell how profoundly you have impacted me and my lifestyle. Your simplicity inspires me and genuineness of your words amazes me. I am thankful to god for bringing you in my life. I have never felt so connected and so positive just by your words of wisdom. Thank you for sharing your knowledge and impacting so many lives 🙏🏼

@LukeCoutinho

2 жыл бұрын

Hi Neha, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

@drsteviejasengnsangma8739

2 жыл бұрын

It seems like you are really inspired by Luke, you must be following his advices from this video as well. How is it going? How many kilos you have reduces your weight?😊

@Pooja86706

Жыл бұрын

Hi Luke I am going to start it tomorrow

@shraddhamishra_21

Жыл бұрын

I’m taking this 14 day challenge. But how am I gonna take all meals at the same time everyday, if on one day I feel hungry in 12 hours but on the other in 16 hours ? Should I continue this practice with the rest of the meals except breakfast or eat without complete appetite ?

@vinyavinu1089

Жыл бұрын

@@LukeCoutinho Fake 🤣

Just to say bless you for being straight and simple.its all up to each one of us to say we can do anything to keep us healthy and fit.

Thank you God for sending Luke in our life.I follow this circadian rhythm fasting almost every day

God Bless you abundantly with good health dear Luke for helping out the ones who wish to be guided by your selfless nature towards contributing & sharing this important simple life changing habits. Yes, it should be 'determination, focus, no excuses & just do it attitude' to achieve these positive results. Truly amazed by the way you convey the message with so much of positivity & conviction

Thanks again Luke, I have been practicing some of what you recommends on your channel and I feel so much better. I also find myself saying according Dr. Luke but I must say that one just have to ready to show up for oneself.

More POWER to you Luke, luckily you are bringing back the good old age practices and making aware the world the power lying in them.

Thank you so much for sharing this simple yet powerful method Luke. This method does work. I feel better than before. 🙏🙏🙏

Luke is amazing you are giving , free advice which cost thousands and was normal in early days. But now i don't know happen to the world. I think after listening to you. It will change life of many. Thank u so much sir for your splendid work for our society . Actually people need it and most importantly our next generation.

What comes from this guy is absolute gold!

🙏🙏🙏 you are giving us the truth that we need to hear! Thank you and grateful. “Circadian fasting is far better than fasting incorrectly for longer hours.. “🙌🙌

I have been learning to follow your methods for the last year. And I am feeling so much better. When my doctor states for the first time " Your BP is normal" I remain still because I knew is was because I almost working on changing my lifestyle. Grateful to you.

Luke you're great man.... Thank you so much for everything...

Admit it, we all needed some tough love. You are awesome luke. I wish i would have found you sooner.

Thank you for sharing your knowledge and always helping us improve our health. God bless you n your family always. ❤️

This is incredible Luke. Thank you so very much for bringing us back to the natural ways of life which we have forgotten . Very grateful to you for all your beautiful and life affirmative advice. Stay blessed!

So beautiful and coincidence I stared this from past three days and feeling awesome. Thanks

Thank you Luke for this video. Please do come up with this video every now and then. Tend to forget.

1. Live within circadian rhythm 2. Eat within an hour of sunset ie 7pm max 3. Do not eat till an hour after sunrise. Try 12/13/14/15 hours. Go by your body. Listen to it 4.phones off 1 hour before bedtime have huge emotional issues if u can't keep phones off for an hour 5. Sleep by 9:30-10:30 6. Get up before sunrise. Connect with nature .no phones for 2 hours in the morning 7. Eat at the same time everyday. Exceptions weekends if required. Try to keep this up as long as possible. Whether 1 day or 10 days of 14.

@sivanikasturi3252

Жыл бұрын

What if we are doing night shift?

CIRCADIAN RHYTHM IS LEGIT and plz keep on reminding us again n again As i myself keep on derailing from it

Simply superb. Already following but will maintain consistency . Thanks a lot once again

I am so grateful that I have chanced upon this video to get an opportunity to reset my lifestyle 🙏🏻🙏🏻🙏🏻

Omg I really needed this,I am gonna try it and thank you so much..love from Atlanta GA🙏🏼🙏🏼

Starting now... It is 6.56 pm here... Going for dinner... Thanks for the motivation Luke 😊

Thanks Luke, I m accepting the challenge. U r awesome.

Thank you Luke perfect way of living life ...i am in ... I amm already doing some of it...

I do it. Your guarantee is correct on BP. God bless you Luke.

Accepted thank you so much for valuable information ❤️

I've been talking with my family about your helpful advice I greatly appreciate it 🙏

What a gem. Luke Coutinho 💫

Thank you Sir, for simple and easy steps..

Thanks Luke, I am definitely going to try it

Seeing this on Sunday night so feeling guided to do this 😇

will definitely try. NO EXCUSES. DOES NOT COST ANYTHING.

Yayyy I am following all already, except connecting with nature in the morning . I don’t live on social media as well. In the last couple of years I have slowly eliminated most of the social media fb, Insta, LinkedIn, never was on twitter , Netflix , Amazon prime . I have a time limit on KZread . I feel I have a lot of time to so many things and learn new skills .

It does work. Eating by sunset and having the natural fasting has done wonders

Thank you so much Luke God bless you

Blessed to have joined the profession which help me follow these things

Love all the guidance that you share with us Luke 💕♥️ thanks a tonne 🙏🏼♥️

So true. I used to be a person who hated monotony and routine but today I have learned the importance of routine. Even the planets follow a routine. Tomorrow if the sun rises at 2pm, the world/ nature might literally go bonkers.

Thank you sooooooo much Luke sir ....for great tips...💐

Very nicely explained sir, Thank you very much 🙏

So much in sync with nature. Thanks.

Thank you sir ji.🙏 Now I've become an immortal.🙂✌️

Thnku so mch for sharing your valuable knowledge with us Luke🤩... Vl surely try this challenge😍 Stay Blessed Stay Happy Always 😘🥰🤗🧚‍♀️🦄🌈🧿

Tough love! I receive it. Thank you.

Going to try this. This looks simple but this is all about routine and maintaining the routine is the challenge here. But challenge well accepted

I loved your scolding and emphatic manner and this is how one should be tauenough of sugar coating talks.👏🏻👏🏻👏🏻

Great Luke ! You are making us aware of our own culture 👍👍👍

Thank You and god bless dear Luke.

Amazing knowledge! We need videos like these in today's times when we are so much away from nature!

Wonderful luke 😍🙏 will try the challenge 👍

Been following the same routine from past 5 months and surely saw the change🥰 Reduced 16kg of weight and feel much healthy.

@ganeshsamant5049

Жыл бұрын

Kya kya kiya aapne mam 😀 or kaise?

@deekk2995

Жыл бұрын

Wow .

@manyatiwari1148

Жыл бұрын

Hey can you share exactly what you did

@samaragyisharma

Жыл бұрын

@@manyatiwari1148 corrected my sleeping routine from unfixed hours of 12-4 am to 10-11 pm simultaneously the waking up hours. Followed by changing the eating routine kept a gap of 7-8 hours between 2 meals. First meal before 9 am and the next meal after 3 pm mostly upto 4- 4:15 pm. For work out I followed Chloe ting. And ate mostly satvik food. When got cravings ate some healthier alternative rather than processed packaged food. With a bit of pranayam and asanas in the morning in sunlight.

@manyatiwari1148

Жыл бұрын

@@samaragyisharma hey thank you, I'm starting my fitness journey yet again, I hope it helps

Everything So well said Sir ... I am following such kind of changes in my lifestyle after researching a lot about the holistic way of getting healthy n disease free , facing challenges n ups n downs everyday no one knows about... but I believe this way natural way of living by making little little lifestyle changes is the only best solution for all of our mind body as well as soul problems . Because in last few years we have not only started using artificial products more, rather we have adopted a completely artificial lifestyle knowingly n unknowingly ! Hey Luke , I am glad to see these days few people like you out there who are bringing humans back to their natural laws of living which our ancestors used to follow... I also was not much aware of these 10 years back... But after getting much side effects of medicines , I started researching about the natural and most safe as well as not so expensive treatments to live healthy n disease free.. While researching I got to know about such laws of nature n reasons behind them , science of ayurveda , spirituality n all through you and other good mentors (who are also promoting holistic ways of treating diseases n health issues... ...! I highly appreciate the effort you people are putting in , in making life's of every living being better naturally.. 👏👏👏 I am also always shocked to see... Its a big irony actually that Everything Free given by nature is taken for granted by human beings and at the same time either those same human beings run after anything given "Free of Cost" by humans (artificial man made products) or is ready to believe , earn n pay any amount for artificial products but don't easily believe on nature's system n things !!

@LukeCoutinho

2 жыл бұрын

Hi Rashmi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

Happy Guru Purnima Luke 🙏

I’m gonna try it from tomorrow thanks Luke

awesome. Will take up this challenge.

Thanks Luke sir ..my really struggling from stress weight gain , tmd problem n just can't loose weight I don't eat junk but a emotional eater will try it from n let u know how did work for me..as u said any thing free is never valued true but il definitely try my best

Thanks a lot. Will definitely try .

Steps: 1. Dinner within one hour of sunset. Don’t eat before the next sun rise. 12hours of fasting. Eat when you are hungry. 2. Put your phone off one hour before sleep. Sleep by 9:30 to 10pm. 3. Try to wake up before or with sunrise. 4. Open your window and connect with natural light. 5. Phone off for first 2 hours 6. Eat your meal same time everyday. This will set your circadian rhythm. Try Fail Try Again…. Start on Sunday evening. Take rest on weekends.

Dear Luke. I just finished my 90-day challenge to get healed and get fit. I had pains, headaches, bloating, high blood pressure, high cholesterol, cant sleep and a lot more. Tried IF, Low Carb and walking. After 3 months I lost 15 kilos, lost a couple of inches on my waist and I feel better and more energy. All the pains went away. I also tried sharing some of my tips that worked for me.

@hanasamad2148

2 жыл бұрын

Hi .. what is this 90 day challenge about? Can u share the details please. I hope this can help me also heal some of my similar worries ..

I needed this Luke 💟 Thanks buddy

Thankyou for all your useful tips.

Excellent. I am going to do this from Sunday.

Wow ! Just watched ! I am going to try ..let's see how long 🤩

Rajiv Dixit G ko pranam 🙏 He said all these things 2decades ago I follow His advice on health and aayurved as he’s source was our rishis ways

I am starting with this one right away...will keep you posted...thank you Luke

@mohsinalithecver8

3 ай бұрын

Wts ur progress I m following everything except phone b4 sleep Reduced BP meds after 13 yes

Luke you knowledge giving is a gift for those who grab opportunities snd recognize small gifts in life, dear thank you , sooooo simply explained healthy lifestyle

@LukeCoutinho

2 жыл бұрын

Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.

Wow felt like I was being scolded but very helpful 💙

Have learnt a lot from your videos.thanks

God bless you and your family 🙏

Following everything u mentioned in this video as all this u have covered in ur past many videos... Following this cycle since last 5 mths and by BP is 135/85 from 180/110..Thanks Much Luke.. stay blessed.. U are a wonderful soul.

@mohitkumaar8914

2 жыл бұрын

Were you taking any medication earlier and now is it off or dose taper down? Please let me know

@smitadoule5932

2 жыл бұрын

@@mohitkumaar8914 no medication.. I did not start any, doc said u have 2 choices either diet and exercise or medicines for life long... I choose the first option.

@mohitkumaar8914

2 жыл бұрын

@@smitadoule5932 Many thanks for reverting, in my case doctor has immediately started medication...now I have to take that...my BP usually remains 128/84 without medication till evening....still bcoz of scare I take medicine

@smitadoule5932

2 жыл бұрын

Try consulting another doc

Thanks Luke. Good tips.

Luke ❤ you are the best

Best thing on Internet, I watched today 👌

Appreciate the stern honesty 👍

Aaammmaaazzziiinngggg👍. I'll definitely come back and share my results.

This has become a way of life for me.

Okay. I will try it.thanks

Thanks a lot Luke.

Luke God bless you

Hey Luke appreciate your this work Please make a complete video on vegetarian diet thanks

Thank you so much sir❤

Luke sir i promise you will try that 14 days and will give you honest feedback 😀 👍 thanks for taking your valuable time out and sharing it with us have a great weekend to you to sir

@abhaykumarkanaujia

Жыл бұрын

so?

I value free education most profoundly..

Thank you. I can do 😊

Yes these things will work and I advise my patients the same. These are all principles based on the age old wisdom of Ayurveda. I am glad you have a lot of following but please make sure you give credit where it is due. It comes from ancient scriptures given to us by our Rishis (yogis). Your style maybe your own but knowledge is from our ancients. Keep that humility!🙏🏻😊

Words of Wisdom 💕🙏

Going to take this challenge starting tonight! I needed some inspiration! Thank you! Luke. Will come back after 14 days!

@rohanpatvekar9508

Жыл бұрын

How was your experience

@poonam3226

Жыл бұрын

I could not keep the same meal times, I am working on it. Other than that, I am sleeping much better and my fasting glucose is lower too. I am excited about that! I want to keep doing this for another two weeks and hopefully be able to keep following all four steps!! Thank you!

@champion942

Жыл бұрын

@@poonam3226 howz it now ? Are u able to abstain urself from using phone before sleep ? cuz this is my weakness...I am starting this routine from tomorrow...share ur whole experience ..hope it helps me:)

Really nice feeling to listen u Very nicely explaining Thanks dear

I just st doing this and come back to you dear Luke

you are absolutely right

U are awesome...why u have minimum subscriber..Really I don't know , people are completely follow those ur not well educated but you are awesome sir..keep going..your growth will stable and consistency...i love ur way of expressing your knowlege

@dietitianrupshree7068

2 жыл бұрын

ehg

@dietitianrupshree7068

2 жыл бұрын

p

Hi Luke. You are awesome.. i am accepting your challenge...i am Jain.this same rules our Jainism teach us..

Luke can you please cover Ankylosing Spondylitis and it's cure. It's very painful and no cure so as to speak. Always looking forward to hear from you.

Bruh... you said eat whenever you are hungry in first point... in the 5th point you say eat everyday at same time. That being said I feel that all these points are awesome.

Right now in the UK the sun sets after 9:30 pm at night, so I will choose my last meal at 6pm because of getting to bed earlier. I accept this challenge and I'm starting now!

@n70amu

Жыл бұрын

I'm from UK too, either summer or winter, I take my last meal before 5:30pm, but I sleep late, I'm going to follow Luke's advice and see how it goes.

Going to try👍🏻challenge 😍

Luke, you are nuke to our health problems

love you Luke