Your teachings should be introduced at school level...👍😊

@tinachaudhary6585

2 жыл бұрын

Agree wholeheartedly!!🙏💖👼

@sudiptamohanty3716

2 жыл бұрын

Yes, I agree

@dyutithakkar6342

2 жыл бұрын

Definitely

@dr.honeyjethlia8309

2 жыл бұрын

Totally agree

@vaishnavishenoy7172

2 жыл бұрын

Totally

You just don't know how badly I needed to hear this....all this time I stressed about weight loss, when all I need to do is be relaxed and happy. Wow.

One suggestion I can give is (which is very unconventional) is when you are under stress or trauma, stop eating. It works wonders to help your body understand that you dont need food all the time, you dont need spices all the time. You fast for 2 days and the third day, even a bowl of sprouts and some nuts will suffice for the entire day.

@havi9061

2 жыл бұрын

Try switching to Cold Pressed oils to cook meal.

You always hit the nail right on the head. God bless you for bringing the truth out to humanity in this world filled with self serving ads and promos

just a day ago i found this youtube channel and i can't emphasize enough that everything he said has touched the soul and urge to change.

Hey Luke. You are the must elder brother we all need in our lives

Beautiful video! Cannot emphasize much how much this means to all of us! Thanks Luke! You deserve all the love

this is the teaching we all need in life

Thank you Angel you are so very right yes STRESS IS the root cause for storing fat gain.thank you for reminding us Destress. Love you loads.

I am no expert but this is so true. I see people around me always complain and cry about things rather than take a simple step towards simplicity.

This is the right way and right massage abt weight loosing. As some people are living in a very wrong fashion abt the loosing weight and how to follow the deit. I think you are the best narrators amongst all other you tube channel and health care preachers, who spread wrong info abt the same. I follow my routine exactly the way you explain. Thanks Luke.

You are awesome, no one has explained fat loss like you did, 🙏

Brilliant one Luke. Thank you for simplifying health and taking fear away. This made so much sense.🤗

You are so amazing. I feel like you are real. No fancy crap. Simple straight and sustainability

Hi Luke, thank you again, i look forward to your remedies, however circumstances are different for everyone

Thank you Luke. I so needed to hear this. It's all common sense but somewhere along the track of life we we tend to bypass cs and look for unrealistic ways to find solutions.

Well said dear. You are 100% right . I hope following the right guidelines, the right diet and exercise will help us reduce the toxicity from our body . Finding the cause as you said is important too. Thanks for the guidance and providing us a knowledgeable video.

Am very grateful for your teachings! Am making progress sleeping properly, not allowing any relationship to cause me stress. Am aware that I can control my mind. A big thank you!

Hat's off,Sir!!!! Thank You for teaching Us!!!👍🙏

Mind boggling TRUTH advice.. Thank you 🙏🏻

Thank you Luke - you have given a diffeent view to this problem.

Best person to guide about proper weight loss you are simply too good 👍

The best video on internet about fat loss.

Highly informative content. Thanks much, Sir! 💕🙏💐

Thank you so much for the positive talk🙏

The issue which is currently with me is this.. thankyou for your efforts 🙏

Thank you Luke....I needed this today...

One of the best videos ...honest to the core

Thank you so much. Stay blessed 🌺🌺🌺

Very grateful for all your efforts to guide us in the right direction You deserve all the respect and love🙏🏼

Thanks alot for such a valuable information. Thanks and keep us educating.

My god! This video is gold🙏 Thank you sir❤️

Fantastic video as always . Truth will set you free😊

This video is very insightful .. Thanks Luke!

This is the most sensible talk I have heard on KZread. Thanks Luke. I am a hypnotherapist and I keep telling this to my clients over and over again. Now I can forward this to all. Grateful thanks.

@hitlerbaker8283

Жыл бұрын

Muje sugar he to plz muje help kro ese bhar aane me plz muje ek bar aapko milna he meri es bimari se bhar aane me help kijye plzzzzzzz

@chetanpatil4502

Жыл бұрын

Hey, ik I'm commenting off topic... I just wanted to know if hypnotherapy can help dealing with childhood trauma and also with procastination... Thanks for the reply in advance.

@generalknowledge4all

Жыл бұрын

Yes

Thanks a lot Luke Superbly explained So much needed to understand that life is not always about diet and exercise

Worth listening to this vdo.Thanks Sir,for sharing your wisdom with us all.🙏

FINALLY A DIFFERENT TAKE THANK YOU

Thanks ton Luke🙏🙏🙏🙏this is so helpful . In every video We learn so much knowledge from u. Thank a lotttt👍👍👍🙏🙏🙏🙏

From bottom of my heart thank you god bless you

Wow this was so powerful information. Thanks for motivation. Can't wait for your talk on how to eat

Wonderful talk -THANKS !!

I so agree with you on how the body craves clean food....

It seems like this video is just made for me. I can connect so much with all that you have described. Thank you for this important input Luke Coutinho. We need this.

@prashantdubey7778

2 жыл бұрын

Nothing special in this

@user-vk9gq1zy5o

4 ай бұрын

❤

Such an awesome explanation👏👏👏 I subscribed immediately as I new your videos will definitely help me change for good.💯 Thank you!🙃

Great content ,you are so very practical n talk good sense.

Absolutely truth!!!! Introspection

How lucid and understandable video....much above complexities of intricate language

Thank you Luke.

Commendable knowledge n awesome voice young man 😍... Thnku so so much for sharing your valuable knowledge with us 🤩... Stay Blessed Stay Happy Always 😘🥰🤗🧚‍♀️🦄🌈🧿

Your thinking and your teaching makes me think to like how live longer and makes me think how easy how to live balance and makes me excited for the result. You teach us amazingly! You are great. Keep up the good work and more power to you. Hope you won’t get tired reminding us.

@LukeCoutinho

Жыл бұрын

Always there 😊

You are so right with everything you are saying God bless you

Thank you Luke

Your each and every word is like gem, love you..

Luke ur knowledge is commendable. Each n every word make sense. It goes so true for everyone trying to loose weight. Request pl also sometimes suggest foods as an indian we shud take more in our lunch and dinner bcz mny times wrong choices also doesn't hlp to achieve want we want

Love you Luke bro… thanks 🙏

True Luke..thanks for Englighting

I’m so glad I found this channel, I feel so blessed 😊

@LukeCoutinho

Жыл бұрын

😊

Great video. Probably one of the BEST in terms of health and nutritional mindset on the internet!

@LukeCoutinho

Жыл бұрын

😊🙏

Thanks for your lovely and simple but deep Explanation.. But one thing how to analyze what is good and what is bad for individual? Please share how one can judge what is good or bad...

Accept everything and the art of acceptance will change everything in ur life slowly 💕💕👍

Bang on.... Amazing talk👍

Awesome video!! beautifully explained, thank you!God bless.

Vow excellent video.thank you

Thanku so much.. God bless u🙏

Powerful point you says

Yes agree.... With Sonal Bhattacharya...... To be included in school and college curriculum... Compulsory subject.

THANK YOU! JUST THANK YOU 💜

THIS WAS GOLD

Thank you soooo much Luke

@luke ur inspiration n inspiring lives!

Eye opening analysis dear. Kèep it up.

Thank you 🙏

Thank You Sir ❤

Thanks luke it makes sense

This is gold

Amazing and very insightful 🔥🔥

Yes whatever you have said is absolutely 💯....

This information is so true. so many donot know about this and keep changing diets but failing to loose weight.

@LukeCoutinho

Жыл бұрын

Diets only doesn't help, its whole lifestyle that needs to regulated. You can connect with our team, we have personalized programs that can help.

It's simple and yet so effective.. Eye opener. Thank you Luke 🙏

Awasum... Thank you

Awesome luke

Thank you very much, i apriciate your videos. 😊

@LukeCoutinho

Жыл бұрын

😊🙏

Agree 200% that this wisdom is required to start from school levels for our world to have healthy generation and contribute to our Country 💪

I have been focusing on eating cleaner. Unsurprisingly, it means that I cannot always eat when I am socialising. The people around me keep saying that I am too uptight, that I should eat whatever I want and “just work out” the next day. I am glad you spoke about this. I know I am on the right path.

Excellent, excellent and excellent 👌👌👌👌👌👌

Lovely advice. To the point.

@LukeCoutinho

Жыл бұрын

😊🙏

Thank you

Woww thank you 🙏 so much

Wonderful video

Enlightening!

Gratitude to you 😊👍🏻🌺

You are soo positive. Let me see how much I can achieve in this weight loss journey.

@Pam-fh4ji

2 жыл бұрын

Have you started your journey dear? Here's wishing you all the very very very best...You will win..just you see

@kavitasoemwal6153

2 жыл бұрын

Yes,I started just following you

@SunburnX

Жыл бұрын

@@kavitasoemwal6153 hey...what's the update?

Wow. What a talk...

Very sightful

Hotep from Ghana. Good info!

@sushilamohta7503

Жыл бұрын

This is the best video i have ever seen on you tube Be happy and spread Happiness Luke Like you are doing

Amazing amazing and amazing video

Such a simply recorded video having 1L+ views is a proof that depth of content knowledge doesn't need glitters to gain spotlight

ThNk you Relevant topic

@LukeCoutinho

Жыл бұрын

You're welcome😊🙏

i just found you man but you speak truths....you have so similar beliefs to andrew tate ......you guys are the best.