Mind exercise is good thoughts and body exercise is body movements...

@manoharamexpert9513

Жыл бұрын

VERY EXCELLENTLY said mam!!!!!!!!!!!

Something I had to hear ❤❤.thanks a ton Luke

Thank you Luke

Simply yet valuable and powerful. This is awesome thanks Luke how you make our lives healthy and lovely not killing ourselves on exercise.

Thank you for sharing these♥️🙏

Fantastic! Thank you

You make me happy, Luke

Well said to us we will practise .thanks

Thanks for sharing 🙏 Insightful 💯

Bahot acha sir. Fantastic video and rules presented. This is true we normal people can't do gym whole life but yes yoga we can do . Thanx sir.

very helpful for those leading sedentary lifestyle

👏👏👏

Great talkk

Wat a speech 👌👏

🙏💐

This is what I have been saying.

You made my weight loss journey easier❤❤

@sneha.........

Жыл бұрын

Did u enroll with them?

@reenadixit3748

Жыл бұрын

@@sneha......... No

People with only 45 % lung capacity, atypical restrictive lung disorder what kind of work out can increase capacity

@bipinbhurtel3024

Жыл бұрын

start wim hoff breathing. you will thank me later.

@diauser3327

Жыл бұрын

how are you doing now? did you try walking? am too facing severe lung blockage/issues and can really relate to your concern, earlier i would strength train with kgs of weights and now just simple exercise.. because in my case the issue in lungs also affected heart and i can feel when my heart can take it or not while doing anything.. best is not to push anything beyond.

@diauser3327

Жыл бұрын

@Aman Jha yes, thanks

I support Yoga instead Gym. Bcz yoga is health building and gym is muscle building. Yoga is about mind and body.

@deekk2995

Жыл бұрын

Both are necessary!

Music is disturbing

@manifestersanjay6356

Жыл бұрын

Your Focus is way too poor.

@vking4535

Жыл бұрын

@@manifestersanjay6356 No. The point is there is no need for the music.

Very mediocre information. Luke's videos are good for people who are for initiating their first workout but for an intermediate and advanced, it's redundant.

@avishekbehera

Жыл бұрын

This is more of general information that may apply for everyone. Even if intermediate you still need to be consistent.