Thank you Luke You are talking my language meaning I agree with everything you say. I am eating cellery, red radishes, carot, and I am having spring onion and garlic with my white beans ministrone soup right now. For the past two days on the weekend I did not go for a walk as it was raining too much. I felt bad about myself because if I don t go to the gym I have to walk. Anyway today I went to Body pump class and I feel so much better. I started this class a few months ago with smaller weights then I realised I could put more on the bar as long as I did it correctly. I love classes because I need the instructer to push us to the music and I have a lot of friends around me doing the same thing. I have been doing Zumba and Body ballance for years, someetimes Pilates. I am 67 feeling like 27 the most. People think that I am as young as 40 sometimes. I eat very healthy. I always prepare my meals and seldom I eat out. Not into restaurant food. Only on holidays in other countries. I chosen a job so that I could look after myself. It did not matter I finished Uni. I prefer less money but more time for myself. I still got to travel good part of the world. I think for those who need motivation the gym iclasses are really good. Consistence pays off. I am 100 per cent happy. Not because everything is fine in my life but because I do the best I can and accept the things I have no control over.

I love that you are straight forward and tell it it like it is! Thank you for the wealth of information and inspiration!

Hi,i recently saw your video,a housewife from India,got encouraged about building muscles and loosing fat not weight, actually listen to rujuts also.thanks for great information.

Thanks Luke its so inspiring to listen to you , may you be blessed ❤

Luke you are truly down to earth person. Thanks for sharing knowledge, educating and motivating us. My health improved a lot after following your recommendations.

well said bossy, very straight and blunt!! keep it up. Your positive aggression shows you really care.

As always, great knowledge n awakening video....Thanks❤

A must watch and implement for all of us, whatever is your age . Thank you Luke 🙏

@manjugupta9204

Жыл бұрын

Informative video thanks

Wonderful, so motivating , informative, thanks 👍👍👍👍👍👍👍👍👍 just so basic simple and still THEEEEEE BEST

Wow!! Just right words!! No time is such a lame excuse!! Totally agree!! Have become ur fan now on!

Beautiful comparison of our human body and the medical system.God bless you❤

Thank you Luke Your advice was. Need of the hour God bless you

Thank you Luke 🙏

Much needed for all of us . ..Fitness is sooo good that it becomes an addiction , much better than other addictions around us :)

Luke, that was absolutely excellent on maintaining and building muscle. I'm totally with you about the need for strength training, at really any age. The benefits are simply too great to ignore. Chronologically, I'm in my 70's now. I've been working out with weights for decades, and I love it. Consequently I look good; I maintaining a youthful appearance, and certainly I feel good! I could go on and on, but just suffice it to say that the info you are putting out on this subject is pure wisdom. Thanks!

Pure Wisdom. Thank you, Luke .... more Power and Grace to you, Sir 🙏

Such a lovely video ! Wealth of information and loads of sensible advice..

Always excellent information, thank you luke coutinho..🙏

THANK YOU!!!

Thank you luke

My physical and mental health changed for the better when I started lifting weights.

Superb! SirStay blessed😊

I'm appreciative of your Raw,Realistic, Practical Wisdoms. I'm so grateful for your videos. Love from NZ ❤🙏🌻🌞

Thanks 👍🏻 i needed it❤

thanks luke, great info

Thanks 🙏

Well said doctor very effective talk I am sharing. Beautiful explainetion

Great information Luke 🙏😊

Thanks for covering Longevity, new to your channel ❤

Thanks Luke

Thank you so much for excellent information Luke

Amazing My Salutes

I cant thank you enough luke. I have started IF since last 3 weeks and it has changed my life so much. Am a doctor.. tea and coffee were my staple for last 10 yrs…but now am full of energy without them. I cant believe it. And am not strict at all with how many hours i have to fast. I feel hungry i eat. Its relatively easy for me since i am busy in the morning.But it has really changed my life and am happy without any reason 😅

@aradhanakhairnar5136

11 ай бұрын

Your last line of your comment. I m happy without a reason Put a smile on face!!

Very informative video. Once again request you to throw some light on KUNJAL KRIYA in yoga. How it helps us in improving gut health.

TRUE 👍

Vada pav, coke in hand and waiting - so true!

Luke says it on face without being rude💥

❤

Luke, please aap apne video m Hindi m subtitles ka use Karen taki Jo speaking English k touch m kam h unhe bhi fayda ho

🙏🏻

💯 true and targeted talk

Thank you so much sir 👏👏👏🙌🙌🙌🫶🏻🫶🏻🫶🏻🙏🏻🙏🏻totally agree with you sir ,, I am just being lazy 🙌🙌🙌 at times ,,

💯❤

🙏🙏

Sir is it right that tea is bad for bones , actually I'm finding that my bones are cracking sound what can I do ?

Luke one request🙏🙏 please make a video "ON DIET FOR BUILDING AND MAINTAING GOOD MUSCLE HEALTH".... This is among the topic having the most misconseptions and misundersatings.

@unclesalty7778

Жыл бұрын

100% grassfed meat from start to finish! Saturated fats!

@Wellness100

Жыл бұрын

Get your calories and nutrients from whole foods with right balance of carbohydrates, fat and proteins. Quality and quantity both matter. For vegetarians, very important to regularly get proteins from legumes like chickpeas, beans and lentils. Get your vitamins and minerals from variety of seasonal vegetables and fruits. Enjoy all the good food you like but don't over eat or over consume any particular food

❤❤❤

how much protein per day is required pls explain.

Hi where is your clinic in india

🙏🙏👍👍💪💪🌺🌺

Thanks Luke