Пікірлер

• 
  @lakshmivijay903 күн бұрын

  Something I had to hear ❤❤.thanks a ton Luke

• 
  @akshaycherian204726 күн бұрын

  🔥🔥love it!

• 
  @shashikiran002 ай бұрын

  I am not rich I love the process I love this kind of things never do it my. Life

• 
  @shashikiran002 ай бұрын

  Send me location all details

• 
  @jeanchisholm42732 ай бұрын

  Thank you Luke

• 
  @Rilex15 ай бұрын

  alarm at 6 me at 5 99💀

• 
  @jatinvalmiki9955 ай бұрын

  I wake up at 2 pm

• 
  @Rebelmusedesign5 ай бұрын

  It’s hard to give up the time of the night that you feel the best. But living in New England you cannot be a night owl. And I’ve been doing this for far too long. This makes perfect sense. And so simple. Must try.

• 
  @dwight2466 ай бұрын

  The eating with guilt was me this morning. I ate a slice of cake this morning and my body started to have pains because I was thinking about me increasing my triglycerides 😢😅

• 
  @xt_l6 ай бұрын

  Me wanting to be awake at 4am: Me watching this video at 6am: 🙂 if this video appeared just 2h, 1m ago.

• 
  @shamasofia97536 ай бұрын

  Thanks Luke. Stay blessed

• 
  @mrRA7_6 ай бұрын

  So True 💯

• 
  @emmanuelking99887 ай бұрын

  Excellent information 🙌 🙏

• 
  @belindaoffley52447 ай бұрын

  ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

• 
  @belindaoffley52447 ай бұрын

  ❤❤❤ Panache Desai ♥ ♥ ♥

• 
  @geetasingh15908 ай бұрын

  Thanks.I hope I succeed

• 
  @Radhacomputershub8 ай бұрын

  ok tq

• 
  @monishasamuel84308 ай бұрын

  Woah . ... Best video ever.... In crct time I saw ds.. tqqq bro

• 
  @sarawinx998 ай бұрын

  Sometimes i set my alarm to wake up in the early morning but I don't even hear it it's like I've never set it 😭 like why! I'm prett sure my CR is so messed up 🥲

• 
  @contessachristabella2599 ай бұрын

  Bologna.

• 
  @aquariusrising9089 ай бұрын

  Gee, why didn't I think of that??

• 
  @madstones110 ай бұрын

  I hate sleep, never have had good rest. Someone invent a pod that just blacks me out for 8 hours.

• 
  @beautifulyou281510 ай бұрын

  👍👍

• 
  @yashbhardwaj307610 ай бұрын

  ❤

• 
  @abhishek_munian10 ай бұрын

  Can't wait

• 
  @sorojchetty508610 ай бұрын

  I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me the drs messed me up here in jhb south africa

• 
  @sorojchetty508610 ай бұрын

  I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me drs messed me up here in jhb south africa

• 
  @sorojchetty508610 ай бұрын

  I had a brain stoke that effect my nervous system lost my taste speech slurring can't walk alone or stand for more than 5 min ...any remedy for me drs messed me up here in jhb south africa

• 
  @sorojchetty508610 ай бұрын

  Very interesting topics ❤ intelligent doctor

• 
  @nithishwarm88011 ай бұрын

  5,6,7none of the above

• 
  @ArunSharma-ek8rf11 ай бұрын

  🌈🌈

• 
  @livingperson713211 ай бұрын

  ok guys its 4am and my gial is 5am............ill try this rn ig if yall want a update of what happened pls reply to this msg if u see it say "2hrs ago" or smth mabe ill find hti svid again and update

• 
  @daisy811310 ай бұрын

  How’s it been going 😅

• 
  @livingperson713210 ай бұрын

  @@daisy8113 wellll I slept then woke up at 2pm 😭

• 
  @rohitjaju96969 ай бұрын

  ​@@livingperson7132having reset ur sleeping cycle.. if yes then plz tell me

• 
  @yvonnevictor468111 ай бұрын

  Healthy Rat🐭

• 
  @daisydeep6551 Жыл бұрын

  Iam gynaecologist.have 6 nt duties minimum per month I dont sleep entire 24 hrs from 9am to 9am Iam eating like anything after 11pm on duty nt to make me awake all nt tea..coffee...biscuits..sandwitches Gaining wt. Any plans for me please....

• 
  @liceradrodro9554 Жыл бұрын

  You make me happy, Luke

• 
  @TheMediaMachine Жыл бұрын

  When you do this, and you feel sleepy, hit the damn shower. Don't think "I'll just go to sleep for a couple of hours." You won't sleep for couple of hours but all day and wake up 8pm. So hit shower, go out for a walk, do anything but don't sleep. Then when evening comes, 9pm sleep and you'll wake up 6am or 8am. If you do not reset your body clock, you'll ruin your life, you won't be good for jobs, doing things in day and waste your years. Miss out so many opportunities in life.

• 
  @Rebelmusedesign5 ай бұрын

  I know the feeling.

• 
  @ABNORMAL_ASH Жыл бұрын

  Tysm, recently I've been falling asleep at 4am-5am and I've been so tired of it.

• 
  @Rebelmusedesign5 ай бұрын

  Me too. Sometimes at seven and I need to fix this.

• 
  @delicias.p84055 ай бұрын

  Me too 😢 it’s so unhealthy and I feel so ashamed to wake up late in the day. But it’s because I go to sleep in the morning 😢

• 
  @sanvedubale2265 ай бұрын

  How your condition now?

• 
  @ABNORMAL_ASH5 ай бұрын

  @sanvedubale226 i've been doing ok, thanks for asking! i still have those occasional nights where i stay up really late but other than that, my sleep is ok now :)

• 
  @sanvedubale2265 ай бұрын

  @@ABNORMAL_ASH What did you do can you please tell me because I am suffering from the same problem.

• 
  @amirularief5606 Жыл бұрын

  the problem is i cant sleep at night

• 
  @koen8993 Жыл бұрын

  This is just abusing sleep debt. Terrible idea. If you actually want to use circadian rythm, then just go outside more during the day and minimize artificial light in the evening.

• 
  @biancahernandez64325 ай бұрын

  So should I go spend a day at the lake from early morning to sunset? Will that help fix my circadian rhythm?

• 
  @koen89935 ай бұрын

  ​@@biancahernandez6432While that would certainly do it, you don't need to go that far. Simply ensuring your eyes are exposed to natural light right after waking, not spending all day inside away from natural light and finally minimizing artificial light in the evening should already do wonders for you.

• 
  @biancahernandez64325 ай бұрын

  ​@koen8993 Thank you so much for replying. I'm in this horrible situation because i wanted to transition from night owl to early bird overnight (due to new job) So I didn't do the change incrementally. That was my mistake. Again thank you for that detailed reply, I will try all that. Take care!

• 
  @growgrow_me Жыл бұрын

  Absolutely needed this. Was searching like crazy. Thank you so much.

• 
  @devyanihinge1 Жыл бұрын

  🙏💐

• 
  @chitragiridhar6222 Жыл бұрын

  Hi, Oh My God! This man is so powerful with the words. It strikes you very well and want to do whateverh want to do and be consistent. Thank you very much!

• 
  @banerjeehome5913 Жыл бұрын

  Circadian rhythm doesn't reset. The sleep cycle resets. 🤦‍♂️

• 
  @aailtzal4866 Жыл бұрын

  😂 Circadian Rythm is Sleep cycle dumbo

• 
  @abidalwi1067 Жыл бұрын

  God please give strength to spend these 3 years I had enough warnet friends already

• 
  @iamnotparwej3180 Жыл бұрын

  Me sleeping at 5:59 and waking up at6

• 
  @boqoll8 ай бұрын

  Me being still awake at 6 and having alarm at 6 Honestly, I can’t sleep untill my alarm rings in the morning at what ever the alarm is set, whether at 6 ,7 or 11

• 
  @Bashi_bazouk25 күн бұрын

  😂😂

• 
  @leenajoyce8005 Жыл бұрын

  It is much better than listening any spiritual preaches. Thank you for sharing it. Most gifted person on the earth.

• 
  @reenadixit3748 Жыл бұрын

  You made my weight loss journey easier❤❤

• 
  @sneha......... Жыл бұрын

  Did u enroll with them?

• 
  @reenadixit3748 Жыл бұрын

  @@sneha......... No

• 
  @reenadixit3748 Жыл бұрын

  Bahot acha sir. Fantastic video and rules presented. This is true we normal people can't do gym whole life but yes yoga we can do . Thanx sir.

• 
  @booklover9146 Жыл бұрын

  Thanks a ton! Now I know why I feel tired during the day and active during the night!

• 
  @kimharcourt-roman1216 Жыл бұрын

  Thank you both for a wonderful conversation full of great wisdom...You are so very fortunate to have Sonia as a friend 🥰💟