This makes soooo much sense , thank you so much…..so simple and so effective

Great info . Thank you so much 🙏❤️

Thanks Luke for wonderful information. I have been following your videos since last 3 years. But, most important thing you told in this video between 4.02 to 4.22 minutes is life changing for my life and that is to put the information/knowledge into action and the action brings results. God bless you

Thank you Luke the Angel for lovely information, yes the guts do play a major role in our bodies. Love you loads.

Thank you for reminding us all that common should rule the day! Very informative and being a new day I’m starting now.

Very few people know and make us aware of the importance of our gut health. Thanks for this insight..have been an ardent follower of your videos ..at 75..I m healthy especially your breathing techniques ...box breathing

Hi Luke this is your best video so far for health information it makes sense. have a happy weekend.

Very informative video Thanks Luke👍😊

Very informative,thank you so much

Thank you!

Thanks 🙏

That is so true. When I have a heavier meal than everyday, like at a restaurant or party, I skip any meals all together till next day. That's feels very right, so agree we need to listen to our bodies. But sometimes I get hungry only at bedtime which is not good, because hard to fall asleep when hungry. 😊, anyway great video and should remember to practice in between meal fasting. Thanks!

Very Informative 👍

Excellent communication skills😮

I've been suffering from gastritist since i was young I've been to so many doctors had a lot of antacids , probiotics,antibiotics,losing a lot of weight and still finding a cure . Its my bad timing in eating i don't keep a fix timing for food i eat wherever im hungry . I know timing is very important but i always fail . I wil try my best and keep this in mind its time to change! .

Informative video

Great video. Would once again request u to throw some light on KUNJAL KRIYA in Yoga. How does it affect our Gut health? It definitely improves gut health. Would like to hear your take on this.

Love you paji❤

Timings and consistency is the key …

Each time I watch your videos, I gain a deeper understanding of my body. Your approach is characterized by its simplicity, applicability, and organic nature, which enables me to comprehend my physical self more comprehensively.

@Weaqash

11 ай бұрын

So true

@shivasishbanerjee970

11 ай бұрын

yes true

I had my gallbladder removed seven months ago I take some bile salts supplements but I still have some digestive problems😢.....

Lord thank you for all you blessing from above

U said have a fixed time for breakfast or lunch . But u also said that eat whenever you are hungry. There's a paradox I feel.

@Luke Conthino your voice is always very low... Plz increase Its volume.... 🙄😕🙏🏻🙏🏻

👏👏👏👏👏👏👏👏

🙏

Listen to your body. Eat when you are hungry and stop respond to unconscious emotional stress.

Many doctors and nutritionists recommend a low carb diet, but it is very difficult to cut off carbs being an Indian and vegetarian. Can you please suggest a diet that is vegetarian and low carb..Thank you

@NA-vt6mz

11 ай бұрын

Use millets

@Teesha09

11 ай бұрын

@@NA-vt6mz are millets low carb ?

@dietitiansaumya

11 ай бұрын

Carbs aren't totally bad. Just try to avoid refined flour, refined sugar as much as possible and try to include complex carbs that keep you fuller for longer, control blood sugar and provide such other benefits. Don't forget to combine them with an adequate amount of protein and fibre as well.

@NA-vt6mz

11 ай бұрын

@@Teesha09 millets have no carbs

@balancedbites_by_sue

11 ай бұрын

Add protein like curd paneer sprouts

sir the voice is cracking could not understand

Please use good 🎤 Mike your voice is very low

I want to share this. My cousin is a fit person though he is fatty yet fit. He gets hungry in every 3-4 hours no matter how big meal he eats. But my body takes time to feel hungry. He says his metabolism is very fast that is why he digests everything quickly. I do not understand even after eating a huge meal how can somebody gets hungry in 4 hours

@aneyeopener556

11 ай бұрын

If he is fatty then his metabolism is not good.

@ananyadeb1884

11 ай бұрын

@@aneyeopener556 No idea how his appetite is so fast running

@DarkHorse198

11 ай бұрын

​@@ananyadeb1884men usually have higher metabolism and eating capacity bcz distribution of our body is different

@ananyadeb1884

11 ай бұрын

@@DarkHorse198 Yes you are absolutely right. I do not have an idea. If he had eaten that Rajasthani Thali he would get hungry in 6 hours for sure