Check out my NEWEST video: goo.gl/E0eE6m

@elenastaffy6119

Жыл бұрын

Thank you David keep the good work up your much appreciated in the world.🙏❤️❤️❤️❤️❤️

@vssrivas1

Жыл бұрын

David try making ur deliberations much more simple in words to get a grip over lnformation.

I'm 70 years old. I eat a bowl of oatmeal in the morning I rarely if ever eat lunch. And if my body says I'm hungry I will eat something at dinner time around 8 o'clock to nine. I've been a vegetarian for over 15 years now. Well except for when I go to New Orleans all bets are off down there. For the last year I've been walking 4 1/2 miles or one hour every day. I moderate exercise, push-ups pull-ups some dumbbells and a few other things a few times a week. I think I'm in the best shape I've ever been in my life. I've also been telling myself since I was 19 that I'm going to live to 121. Ha ha well I think you have to get your brain ready for that one so I just keep telling myself that. I'll let you know how it goes. This was really good video thank you very much.# mr. live

@EvanCarmichael

Жыл бұрын

You're welcome Don. 😊 #Believe - Feb

@haleemasadia9622

Жыл бұрын

Who great

@krujuice

7 ай бұрын

Try adding some kettlebells, being a trainer that coaches fighters and Fitness enthusiasts, I'll tell you, they are a fountain of youth for your body. Everything you're doing sounds great!

@muhammadalieesaa3379

6 ай бұрын

Has anyone said you look younger than your age?

@AllTraderKorea

5 ай бұрын

Pancreas does not secrete enzymes after 6pm so the food you eat after that time sit in the gut till the morning when pancreas wakes up

Nutritionist Adelle Davis got me interested in healthy eating in the 1970s and, thanks to her, I am weighing only 140 pounds, have no medical prescriptions other than eye drops, and will celebrate my 92nd birthday in a month. Mental programing is my key to longevity.

@EvanCarmichael

7 ай бұрын

That's amazing! Adelle Davis was truly inspiring. 😊🥦🎉 #Believe - Feb (from Evan's team)

@barryminor616

5 ай бұрын

Count our BLISSINGS

@daisyh8481

3 ай бұрын

How does it feel to live amongst stupid humans like Gen Z? I’m only 43 and I find this world very difficult

I love this man never tired of listening him

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

INTERMITTENT FASTING. THE BEST OPTION 🙌🏽✊🏽

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

Wow the fact that you actually respond to your viewers is incredible. New subscriber just because of that.

@EvanCarmichael

Жыл бұрын

Thank you very much! It's our way of saying thank you for all of your love and support. 😊 #Believe - Feb

So... 1. healthy Sleep 2. Keto 3. balance good fats 4. Fasting 5. once a week lose your breath Exercise 6. longevity supplements

@EvanCarmichael

7 ай бұрын

👏 #Believe - Feb (from Evan's team)

#believe in intermittend fasting, cold exposure, plant-based diet and exercise. Just turned 60 y and finished my second ironman few weeks ago. Thank you for this informative video.

@EvanCarmichael

7 ай бұрын

You're welcome 😊 #Believe - Feb (from Evan's team)

Thank you for sharing the most valuable information on any topic in the most efficient manner!!

@EvanCarmichael

Жыл бұрын

You're welcome, it's our pleasure. 😊💛 #Believe - Feb

One of the best presentations with DS Thanks to you ,Evan

@EvanCarmichael

Жыл бұрын

You're welcome, much love. 💛 #Believe - Feb

#Believe I can listen David SINCLAIR any day, any time,,, All day long.!!!

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

We would very much like a second season of Sinclair’s Lifespan podcast for Christmas please! Love Mars

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

Excellent video! Thank you for collating David Sinclair's top 10 all in one place, it's a really useful resource.

@EvanCarmichael

7 ай бұрын

You're welcome Karen, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

Thank you Evan this is the best ever ever that you have done I really appreciate it it was so informative I've been dealing with this all my life

@EvanCarmichael

Жыл бұрын

You're welcome, much love. 😊💛 #Believe - Feb

I believe in doing the things that promote health, longevity and wisdom

@EvanCarmichael

Жыл бұрын

💕 #Believe - Feb

#Believe. First video Ive listened to of yours and i love this format. Great DS compilation!! And thx for the PDF too!!

@EvanCarmichael

Жыл бұрын

You're welcome Amy. 😊 #Believe - Feb

#believe! Keep it moving Evan and Team!🙌

@EvanCarmichael

Жыл бұрын

Thank you, much love. 😊💛 #Believe - Feb

Loved this video, you have really compiled it to be ridiculously helpful. Would love to see more on health and fitness. Could you do one on "How to fast?" Just too many people saying too many things out there...

@EvanCarmichael

Жыл бұрын

Thank you for appreciating. 🥰 #Believe - Feb

@user-is5vp2nv9s

Жыл бұрын

Another words based on this two dr. You have diabetes type 1. Or or two. You are doomed

Great concise compilation. Thank you for this!

@EvanCarmichael

8 ай бұрын

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

#Believe, Thank you for this very informative and educational video to promote longetivity through following these rules. Looking forward to celebrating with you, long live!

@EvanCarmichael

Жыл бұрын

You're welcome Leo, much love. 😊💛 #Believe - Feb

Great essential information

@EvanCarmichael

Жыл бұрын

Thank you for appreciating. 😊 #Believe - Feb

i love this interview so much and it is full of educational purpose, and it helps me how to manage my health care, thank you very much for elaborating this programme.

@EvanCarmichael

7 ай бұрын

Glad to know that, thank you for sharing. 😊 #Believe - Feb (from Evan's team)

I Believe! Great podcast with valuable information ❤

@EvanCarmichael

Жыл бұрын

Thank you for appreciating 💕 #Believe - Feb (from Evan’s team)

#Belive, I just tuned in today and I love it, Oh I’m 67 yrs young. I’ll keep watching... Thank you. Keith

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

#believe. What a good summation of the right things to do to live longer and healthier.THANKS so much!

@EvanCarmichael

5 ай бұрын

Thanks for watching. 😊 #Believe - Feb (from Evan's team)

Life style change guided by true science and not by doctors, medicine, is important today.Thank you Mr. Evan for nice collection of messages of Dr. David Synclair, a true scientist and guide

@EvanCarmichael

Жыл бұрын

You're welcome, much love. 😊💛 #Believe - Feb

#believe , Eat less, eat the right food, intermittent fasting exercise and get enough sleep. Live Long People.

@hermanharper4594

Жыл бұрын

And lots of water as well

@EvanCarmichael

Жыл бұрын

🙌 #Believe - Feb

#Believe Watching Your content adds up essential knowledge to the pool of mind everyday... Be there for us... Keep Going #EvanCarmichael

@EvanCarmichael

Жыл бұрын

Thank you, really appreciate your feedback. 🥰 #Believe - Feb

Thank you for sharing the structure of well being.

@EvanCarmichael

Жыл бұрын

You're welcome, much love. #Believe - Feb

Hi David Sinclair! I love to watch your podcast. Im your avid fan.

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb (from Evan’s team)

I was a vegan/vegetarian years ago and eventually felt and looked awful! Now I'm carnivore and feel amazing. ❤

@EvanCarmichael

5 ай бұрын

Thanks for sharing. 😊 #Believe - Feb (from Evan's team)

I follow some of the things Sinclair suggest .. I’m not sure which ones bc I’m not bible on them on daily basis but it def working for me along with my other vitamins. I tends to think and make faster decisions and feel younger like in my 20 vs I ever been . So I’m not at against vitamins supplement with the foods we likes .

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

I just subscribed and saved this video. I hope to see more good videos

@EvanCarmichael

Жыл бұрын

Yay! Thank you, we appreciate it. 🥰 #Believe - Feb

#believe Fits well with other sources with regards to benefits of fasting and gives practical insights into dna drivers of aging

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

#Belive great video thanks so much for all this good information

@EvanCarmichael

Жыл бұрын

You're welcome 😊 #Believe - Feb

#Believe love this video Dr. David Sinclair is amazing

@EvanCarmichael

Жыл бұрын

Happy to know that. 😊 #Believe - Feb

@AL_THOMAS_777

Жыл бұрын

He is BEYOND amazing, he is a GENIUS !!!

#believe 😅 Thank you for your hard work in order for the rest of us to not have to work so hard in obtaining what can be quite difficult and scaterd information to get your head around 👏🙏

@EvanCarmichael

11 ай бұрын

You're welcome! I'm glad I could help make accessing and understanding difficult and scattered information easier for you. 💛 #Believe - Feb ( from Evan's team )

Verry helpful this video, tankyou so much🙏🙏

@EvanCarmichael

3 ай бұрын

I'm glad you found the video helpful, you're welcome! 🙏 #Believe - Feb (from Evan's team)

#believe.Thank you for this great video!

@EvanCarmichael

Жыл бұрын

You're much welcome 😊💛 #Believe - Feb

David Sinclair!!!

@EvanCarmichael

Жыл бұрын

Thank you for watching. 😊 #Believe - Feb

Wooooooow wonderful info gracias gracias gracias

@EvanCarmichael

Жыл бұрын

Much welcome 😊💛 #Believe - Feb (from Evan’s team)

A great compilation

@EvanCarmichael

6 ай бұрын

Thank you, glad you liked it. 😊 #Believe - Feb (from Evan's team)

I #believe in longevity!!! I'm looking forward to being showcased and celebrated!!😁 I save this video and play it on repeat throughout the day to keep me in line.

@EvanCarmichael

Жыл бұрын

💕 #Believe - Feb

@rdallas81

Жыл бұрын

Celebrate God. Such vanity. You are going to get old. The affects of age are not always indicated by years. Woman as young as 25 can start menopause. Your body is a temple that should be used for the sake of righteousness. My physique is a side effect of my faith in God. I am nothing. A temporary no body like everyone else who is a temporary no body. Most so full of pride, like "Me, me, ME, about me". Want to be conceited, pride, lust, envy and jealousy. All perversions made by the flesh. They love themselves, they love money, materialistic things like cars and jewelry, sexualized, drug and drink filled, and full of themselves. Just like in Rome back in the day. You want to live a long health life? Impress GOD. Without faith, you will do the same exact things everyone else is doing, aging to death. Living life in this world is certain death. But to die in this life in Christ is eternal life. I reject even my own flesh. I have died and been brought back. Not by my Choice or doing, but because I seek God and His righteousness. Whats good about God is He gives everyone a chance to come to Him. We all have FREE WILL. But I tell you this, everyone will know at the end and that day comes oh so quickly. There is no promise of tomorrow today for anyone. Thats why the deception of the world fools most. Everyone thinks they will live until tomorrow, But when tomorrow comes, the obituaries are FULL. So, all those people got it wrong. I don't get it wrong! God bless you Bella Berry in your life.

@usamakhankhan1306

6 ай бұрын

Every soul shall taste death and u shall only be paid fully ur reward on the resurrection day and whoever is removed far away from the fire and is made to enter the garden he indeed has attained the object and the life of this world nothing but a provision of vanities...

@usamakhankhan1306

6 ай бұрын

Al quran 3: 185

#Believe Thanks for the great consolidated Video🥳🥳

@EvanCarmichael

6 ай бұрын

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

great guidance

@EvanCarmichael

5 ай бұрын

Glad you liked it. 😊 #Believe - Feb (from Evan's team)

Very interesting and very informative 👍 👌 👏

@EvanCarmichael

4 ай бұрын

Thank you 😊 #Believe - Feb (from Evan's team)

Thanks!

@EvanCarmichael

Жыл бұрын

You are welcome 🥰 #Believe - Feb (from Evan’s team)

Excelent video

@EvanCarmichael

8 ай бұрын

Thank you 😊 #Believe - Feb (from Evan's team)

I like your outline you provide on the side of the screen as the guest speaks ! ,I hope other people begin using your ideas. ,

@EvanCarmichael

3 ай бұрын

Thanks for the love Gerard :)

#believe Excellent video, thank you!

@EvanCarmichael

7 ай бұрын

You're welcome Tony, glad you liked it. 😊 #Believe - Feb (from Evan's team)

#Believe : Thank you for this Video 👏🎊❤😊

@EvanCarmichael

6 ай бұрын

You're welcome, glad you liked it. 😊 #Believe - Feb (from Evan's team)

Excelente vídeo

@EvanCarmichael

7 ай бұрын

Thank you, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

#believe great video, thank you!

@EvanCarmichael

Жыл бұрын

You're welcome Rachael, glad you liked it. 😊 #Believe - Feb (from Evan’s team)

I love you too..thank you for the good intentions for the universal health...

@EvanCarmichael

2 ай бұрын

much love ❤️ #Believe - Feb (from Evan's team)

# Absolutely excellent information..thank you Mr. Sinclair…

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

# Great and informativity, thanks.

@EvanCarmichael

Жыл бұрын

You're welcome, much love. 😊💛 #Believe - Feb

David Sinclair is living legend

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb (from Evan’s team)

@thelonewolf4086

Жыл бұрын

Apparently not. Not to those that know him. I heard he's a liar and a fraud. Don't believe everything you hear from someone with Dr in front of their name simply because they have Dr infront of their name... do your digging. This man doesn't even live by the way of which he speaks. He takes supplements to get his nutritional intake lol, says he's lazy, and he supports Chemotherapy 🤣 says it all. He works for/with big pharma.

I do 18/6 or 20/4 for 5 days a week & feeling fantastic I am 52 & have active job over all looking after my thyroid without medication by eating keto lifestyle. I must be doing something right when my doc told me my thyroid test are A1

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

Amazing información ❤❤❤🎉🎉

@EvanCarmichael

Жыл бұрын

Glad you liked it. 🥰 #Believe - Feb

Thank you for an informative lecture. My wife and I reduce from taking 1gm (recommended by Dr Sinclair) to 250mg each of NMN and resveratrol (powder) a day with a small cup of yogurt. Because we both suffer from excessive/embarrassing flatulence. I usually get this when I eat a lot of heavy/greasy food that my stomach can not digest. My wife is extremely lactose intolerant as well (yogurt?) Please help since our doctor haven't even heard of NMN lol. Thank you in advance.

@EvanCarmichael

Жыл бұрын

😊💛#Believe - Feb (from Evan’s team)

@kstars101

8 ай бұрын

There are plant-based yogurts. No lactose!😄

What do you think about the work of Dr Michael Levin? Bioelectric?

#believe good stuff!

@EvanCarmichael

Жыл бұрын

Thank you Thomas. 😊💛 #Believe - Feb

I believed, Thank you so much

@EvanCarmichael

6 ай бұрын

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

Lovely

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

#Believe!

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

Believe ❤

@EvanCarmichael

3 ай бұрын

Much love 🥰 #Believe - Feb (from Evan's team)

Guy has found mountain of youth ! Hallelujah ! Go to Hollywood , make millions !

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

#Believe ❤

@EvanCarmichael

Жыл бұрын

Thank you for watching. 😊 #Believe - Feb

The Vault: love it! But it says search by date - KZread doesn’t show the exact date it says “5 months ago”. I can’t find the pdf for THIS video. Anyone see the exact date of it on their phone? Love you Evan! Thanks for the life changing Vault of advice ❤ #changinglives #believe

@RussGalt

Жыл бұрын

PS. Suggestion - the vault says use control F to search. Only works on desktop. You might want to add the mobile version of search. On iPhone you have to tap the share button then search through the options for “find on page” it’s buried below all the share apps and below add to favorites. Still love it! Thought this might be useful. Also, if you could put the video title in text then searching would be amazingly simple! Still loving it. Not complaining. It’s a vault of wisdom! Thank you!!! Just feedback.

@EvanCarmichael

Жыл бұрын

Link is in the description box. 😊 #Believe - Feb (from Evan’s team)

#believe I been forgetting to take my rapamycin. I was taking it weekly. No, Idea if that's often enough to do much. But, figured everything helps a little. Any idea if I'm better off taking it before bed or upon waking? I usually take it before bed. That is when I remember. Also, gotta try eating less often I'm fairly bad at it. I do eat fairly healthy overall. I also take Metformin before bed. As it would make me weak if I took it during activity. I'm going to try NMN again starting today. I tried it once but didn't take it often enough. Didn't notice any difference. Today I been fairly weak. So, I'm hoping it will help with energy. Working nights and odd hours probably doesn't help.

@EvanCarmichael

Жыл бұрын

Thanks for sharing. #Believe - Feb

@Sublimer79

Жыл бұрын

I actually Only take metformin maybe weekly As I was very weak when I took It very often i may take It once on Thursday Night when I do nothing other than relax before I start the night Shift on Friday evenly. Plus, I wonder if Taking less will allow my body to grow and heal better from my workout.

#believe I truly believe we can live for hundreds of years by doing those things and tricking our mentality we are young. We need to convince our DNA we are young and it will act like one.

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

#BELIEVE 🤩

@EvanCarmichael

Жыл бұрын

Thank you for watching. 😊 #Believe - Feb

I oftenly do these things therefore I can do more work than other individuals and I have low fats and I can do difficult works which are impossible for normal people.

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

Who is the guy who talks about fatty acids on your show? It’s not clear who he is? I really liked what he had to say!

@barbaraglover3841

Жыл бұрын

So what is this guy’s name???

@bebsonMe

Жыл бұрын

@@barbaraglover3841 David Sinclair

#believe The Seed Group Podcast 👍 ♥️

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

can Dr Sinclair talk about seed oils ?

@EvanCarmichael

Жыл бұрын

Not sure 😊 #Believe - Feb (from Evan’s team)

# nice content

@EvanCarmichael

Жыл бұрын

Thank you for appreciating. 🥰 #Believe - Feb (from Evan’s team)

He said he looks 30 years younger, i kept looking and today i notice he looks in the 50's not what he claims.

@EvanCarmichael

7 ай бұрын

😊 #Believe - Feb (from Evan's team)

@Ir-of4zn

5 ай бұрын

Beauty is in the eye of the beholder. The emperor has no clothes.

You still have it wrong but you are on the right track with a study on the mitochondria. Try a minor change in direction. Is the body designed to fail or are we overwhelmed by deficiencies.

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb

@ednichol7419

Жыл бұрын

One of those key deficiencies is in the electrical management system. The deficiency is also compounded by the survival distribution system.

@Ir-of4zn

5 ай бұрын

Overwhelmed by deficiencies.

@ednichol7419

5 ай бұрын

The Q Cycle is critical to life. I have found strong information in every aspect of the Q Cycle except for one item that is so simple. "What happens to distribution when deficient?" Strangely, distribution is ignored in many studies of micro-nutients. Note that many are fat ( fat for fuel ) soluble. Add in the odd way that nerves acquire nutrition. @@Ir-of4zn

In Indian culture fasting is one of the great ritual. But all Indians don't go through it. These rituals are of thousand years tradition.

@EvanCarmichael

Жыл бұрын

Thanks for sharing. 😊 #Believe - Feb

What’s the brand of nmn that’s recommended?

@EvanCarmichael

Жыл бұрын

Hi , if you have any questions for Evan, please join Evan's discord community and ask him questions there. www.evancarmichae.biz #Believe - Feb

Does Dr. Sinclair have any studies, or tips on Alzheimer's or Parkinson's. My son was just recently diagnosed with parkinson's I would love for him to participate in one of doctors Sinclairs studies. If of course he is doing any studies on that, or if he can just tell us what the best thing is to do? Thank you

@zakharmusic9071

Жыл бұрын

he is not a doctor he is a biologist

I believe

@EvanCarmichael

Жыл бұрын

Woop woop! 💛 #Believe - Feb (from Evan’s team)

Is the natural sugar in plain Greek yogurt bad in terms of It sticking to the protein in the yogurt? I eat a lot of plain yogurt and I add walnuts for a healthy fat and some 86% dark chocolate - is this okay?

@EvanCarmichael

5 ай бұрын

The natural sugar in plain Greek yogurt won't stick to the protein. Your combo sounds good, walnuts add healthy fat, and a bit of dark chocolate is okay in moderation. 😊 #Believe - Feb (from Evan's team)

Be sure and include the following steps prior to otaining NMN as part of your slowing aging strategy: A. Acquire a prescription from a doctor; B. With the prescription, order your NMN from David Sinclair's newly formed company that has requested government regulation of NMN.

@EvanCarmichael

Жыл бұрын

Thank you for your comment and for watching. #Believe - Feb

@alfredmol2771

Жыл бұрын

Just be careful with individual components. Maybe more wise to stay conservative with the healthy food which have been used for many ears. Recently there was also warning from the FDA....

@exxzxxe

Жыл бұрын

@@alfredmol2771 Agreed!

@LeFFFFFUUUU

Жыл бұрын

Yeah, I'm feeding the monopoly

#believe !!!

@EvanCarmichael

Жыл бұрын

Thank you for watching. 😊 #Believe - Feb

#believe ❤

@EvanCarmichael

Жыл бұрын

Thank you for watching. 😊 #Believe - Feb

Believe

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

Love from India 🇮🇳

@EvanCarmichael

6 ай бұрын

💕 #Believe - Feb (from Evan's team)

You could also supplement with Carlsons cod liver oil if you are a vegetarian

@EvanCarmichael

11 ай бұрын

😊 #Believe - Feb (from Evan's team)

#Believe🥰

@EvanCarmichael

9 ай бұрын

😊💛 #Believe - Feb (from Evan's team)

#BELIEVE

@EvanCarmichael

Жыл бұрын

Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)

I avoid oxidized vegetable oils, vaccines and walk an hour a day and eat in a six hour window. I never add sugar, but I am not that concerned about it. I'm 75 and a plus five year survivor of liver cancer. Only two percent survive past several months with my comorbidities.

@LR-je7nn

Жыл бұрын

Growing up down the street from Monsanto's chemical plant in Sauget Illinois and continuing to live in the United States has a lot to do with the liver cancer.

@LR-je7nn

Жыл бұрын

Seven years ago I had a quintuple bypass. Almost every day since then I eat four eggs a day. I cook the whites in butter and eat the yolks raw.

@EvanCarmichael

Жыл бұрын

Thank you 😊 #Believe - Feb

Can you please share meal chart or food chart round the week or round the month???? I want to try with my best care and caution. But you guys are far from my location. I am from Bangladesh. How can I reach you dear????!!¡!!!!!!

@EvanCarmichael

3 ай бұрын

Thanks for the suggestion. 😊 #Believe - Feb (from Evan's team)

Very informative. If I demethylate my DNA then I be younger.

@EvanCarmichael

Жыл бұрын

Thank you, we appreciate you for watching. 🥰 #Believe - Feb (from Evan’s team)

Believe it

@EvanCarmichael

Жыл бұрын

Woop! #Believe - Feb

Believe.

@EvanCarmichael

Жыл бұрын

😊💛 #Believe - Feb

#believe

@EvanCarmichael

Жыл бұрын

Thank you for watching. 🥰 #Believe - Feb

Didn't find David Sinclair pdf in you given link

@EvanCarmichael

Жыл бұрын

Link is in description box. 😊 #Believe - Feb

And you are so right, few are inclined to persevere in their goals... unfortunately, because the rewards are plenty; i used the pandemia to lose 60 pounds (218 to 158lbs) in 2 years; my BMI passed from 33 to 22.5, it can be done with OMAD and intermittent fasting...My HbA1C from 6.5 to 4.7... i got the same measurements that when i was 17, pants 38 to 32... i am 70 years old.. born in 52, got to believe! Jjj

@EvanCarmichael

Жыл бұрын

😊 #Believe - Feb