Sleep - Colour Diet - Stress Management!! If we follow these three, many problems can be addressed and solved. Takeaway for today. Thank you Luke 😊

Dear Luke, thank you for highlighting the importance of effective ancient methods with the least spend on todays so called quick fixes. Stay blessed

This video is fricking AMAZING!!!

Thank you for making such informative and inspiring videos 👏

Very informative, thank you doctor!

Speaking from my experince: - Completely stop fap or reduce it to maximum one per week. It will help reduce hairfall, but not entirely stop it. Blood is needed to make semen. So, if you ejaculate, your body will use blood to make new semen and your body than will not have much blood to send to your head & hence, hairfall. So, take your decision & do the right thing - Sleep atleast 7 hours. Our body naturally produces antioxidants during sleep, so sleep 10-5. Don't be late. - Eat good, no packaged products, as less oily as possible, big no to anything that has sugar, no tea in morning (you can have one in afternoon) - I am not sure about nail rubbing but if you believe in it than you can do it.. - 15-20 min sunlight before 9 am. Don't even go outside after 10 am. - Testosterone is necessary for hair. It's excessive Testosterone or very low testosterone that results in hairfall. An optimal level is required. So, exercise 30 minutes or more, 5-6 days/week (but no powder or dabba for making fake muscles). - Very very very important thing is water, 2.5 litres in the day. Start from morning on empty stomach, after exercise, 1 hour after meal & whenever you get time. It will clean blood, liver, kidney. Liver is very great organ, it deactivates excess DHT and than our kidneys eliminate that excess DHT. So, take care. Disclaimer: This routine worked for me. Not sure will work for you. Everyone's body is different. My hairfall hasn't stopped yet but it is reducing, I have encouraging results. I am still working, progressing & improving. Remember, healing is a time taking process. Aapka hairfall bhi saalo me hua h to sahi karne me 1 saal to lagega. Try it for atleast 90 days and see if this helps you or not. As far as oiling your hair is concerned, oils are just money making things for companies. It might not help much. But if you want to use than you can use sarson oil (yellow mustard oil) with methi seeds boiled in that oil. There are many things like rosemary oil, peppermint oil, coconut oil, aloe vera, curry leaves, amla oil. You can use whatever you like. I use mustard oil + methi seeds, also I have trimmed my hairs (with number 2 blade) so that oil actually touches scalp. Hairfall is inner body problem so oil, curd, onion juice won't get you permanent results. You have to heal and balance your body from inside. So, eating amla will be better than amla oil in hairs, eating almond is better than almond hair oil. Eat walnut, peanuts, spinach, seasonal fruits, seasonal vegetables. Remember time is king. Whatever schedule you follow, do it on same time every day. If you sleep at 10, than sleep at 10 everyday. Wake up at the same time everyday. Breakfast, lunch, dinner - make a habit to have them at same fixed time everyday. Few weeks ago I learned about two more things: - - First, when you eat is more important that what you eat. So, for this my recommendation is not to eat anything after 9 pm and until 7 am in the morning. - Second, fasting. I have learned that water only fasting of 24 - 48 hours once in 15 days increases growth hormones which are beneficial for hair growth. Water only & nothing else, no tea, fruits or anything. Study about these & if suitable to you apply the above schedule. Remember that, you have to follow this schedule for long (atleast 1 year if your hairfall is more than 50/day) to get desired results. But do review/share your results after 90 days.

@AbdulAziz-hg2ur

Жыл бұрын

Appreciate Thanks for sharing your wonderful knowledge

@adityamishra9570

Ай бұрын

What is the update bro???

Much needed video

Great content 👍👍

Thank you please suggest few shampoo options and oils

Sir Please make a video on weight gain🙏🙏🙏.......unable to break my saturation point to gain weight.....trying many things for a very long time.....I'm also trying affirmation techniques & breathing techniques....as suggested by you!!

@sumietdasguupta..6214

Жыл бұрын

Have 🍌 n a branded proteinshake

@shreyaraj3479

Жыл бұрын

Try being in calorie deficit!!! Plateau comes when you eat your maintenance calories. And with time your maintenance calories also go down

@ankursharma3280

Жыл бұрын

@@shreyaraj3479 thanks a lot,i will definitely try this!!

@rohithkumar3480

Жыл бұрын

I think there are already many videos about weight gain in the channel.

@rohithkumar3480

Жыл бұрын

There's one video about Intermittent fasting which is very good.

Video on weight gain and which test should be done to know whether the gut health is poor. Thankyou

Hey Luke, how should we wash our hair after applying oil ? Should we wash with Shampoo or Soap ? And If shampoo, which type of shampoo?

Can you pls tell us what food we have to take.

What causes copper hair strands instead of white?

Can you suggest some good shampoos?

Hello team! Having a good functioning gut is very important but maintaining that is difficult. Kindly make a video addressing how to fix gut problems so that their is better assimilation of nutrients of the food we have and we are able to resolve some of the issues that occur due to weak gut health

@LukeCoutinho

Жыл бұрын

Already done. Find it on my YT channel.

Please make a video on DHT (Dihydrotestosterone)

Hello sir creatine is one of the most debated supplement as it increases DHT levels, I've been adviced to not supplement with creatine, so does creatine inc DHT levels and during hairfall should I consume creatine ?

Yes our belly is the second brain

Oiling my hair makes it fall more especially coconut oil 🥲 hair looks good when washed but next day not so fresh...its ridiculous with diabetes and pcos the hair thinning and the amount of hair fall 🥴 moreover scalp acne on neck and forehead hairline..

@sridevni

Жыл бұрын

True. When hair is thinning we can't apply excess oil. We have to use less oil and maybe once a week/less frequency.bcos due to pollution & dust, the oiled scalp becomes very greasy. Oiling helps when hair is growing well not much when we are losing hair due to thyroid, pcos,diabetes etc. This is My experience

@daramolasarah6494

Жыл бұрын

Visit Doctor okouromi channel on youTube, his Herbs freed my niece who was diagnosed with hypothyroidism and hashimotos within 4 weeks 🌕🌕🌕

Weight gain video pls... Does Brain consume calories? I read somewhere sometime brain consume 1000 cal.

🤗🤗

D3 b12

Vit d3,b12,iron,zinc,selenium

My age is 18 and my doctor tell I have genetic hairfall , he gave me minoxidil is safe or not ?

@sumietdasguupta..6214

Жыл бұрын

Don't take any drugs in the current age

@Xyzctx

Жыл бұрын

There are pros and cons to every drug. There is no such thing as an age to take drugs, it depends on your issue and intensity of said issue. Research the shit out of it yourself before you jump into anything and take it under professional consultation.

@arunadhingra3011

Жыл бұрын

You can try this oil, the one I mentioned in comments. It is not harmful, as ingredients used in this oil are from our kitchen only, home made. I also used to think, is it genetic in my case, but this oil has worked in my case.

@vidhanpatel2951

Жыл бұрын

@@arunadhingra3011 ohk

@aarushigupta5516

Жыл бұрын

Try Anagen grow serum

hey luke I'm a 20 year old have been having hair fall and hair thining from the last 3.5 years and now I can see the hair fading also can you tell me if it is because of body heat because pimples, mouth sores and nose bleeding have been a problem for me since childhood

@LukeCoutinho

Жыл бұрын

Hi, Luke has done several videos on this that you can find on his KZread channel. We encourage you to try them out first and get back to us in 15 days. In case you do not feel better, our integrative team and Luke would have to understand your case, and condition as a whole, and thus offer more personalized guidance.

@reyanbisati8048

Жыл бұрын

Bro same was happening with me so i visited dermatologist,, he gave me derma roller and Minoxidil oil,,, believe me now my hair is sprouting from bald head like plants sprout from soil

@hemantsuthar5885

Жыл бұрын

@@reyanbisati8048 at what age did the baldness come? cuz I still have hair and I'm 20

@reyanbisati8048

Жыл бұрын

@@hemantsuthar5885 it started from 19-20 for me,,

@hemantsuthar5885

Жыл бұрын

@@reyanbisati8048 I'm actually worried about visiting a doc As some people who I know who had extreme hair fall and became bald eventually, told me that minoxidil increased there hair fall once they stopped using it

👌👌👍👍🙏🙏❤️❤️

Okay, while I really respect your opinions on diet and lifestyle, can we please cut it with the whole "chemical free" narrative? Everything is technically a chemical. The whole bit about, "if you don't understand the label, it is deceptive and harmful" is hardly logical. Do you expect a lay person to be able to understand the chemical composition of everything found in say, a particular fruit? No, right? Not everyone specialises in cosmetic chemistry, but that doesn't make the product itself harmful. You cannot make a blanket statement like this. There are good and bad products in every category, and hair care is no different. A cheap drugstore shampoo is not at the same level as a well formulated salon grade product, and not all "herbal" and "chemical free" shampoos are necessarily great. The problem lies in over washing hair, in using too much heat without protection, bleaching and colouring it too often without taking proper care, or using bad quality stuff... It's a lot more nuanced than just saying modern shampoos are damaging hair. Those are bad hair care habits, which don't have all that much to do with shampoos.

@mister_manager

Жыл бұрын

Yes!! It drives me crazy when someone says "if I can't pronounce it, I won't eat it." Just because you don't know something, it doesn't mean you have to fear it! Education is the solution to that problem!

@jascintarebello3234

Жыл бұрын

You are absolutely right. Plenty of copycat Utuber video makers parroting one another's words. Thinking they are great experts.

@lokeshisrani

Жыл бұрын

Or maybe you twisted his words as per your understanding? He didn’t say, “If you don’t understand the label, it is harmful.”, he meant that you should be knowing what ingredients are exactly doing to your hair and you owe yourself at least that much of carefulness because it is your goddamn hair. I understand your concerns about layman but even a layman should educate himself beyond his boundaries. Many a times, the thing is in the details not in the brief, layman-based explanations.

Why don't ( endocrinologists) thyroid doctors test for these things which he is telling! My decades old experience with thyroid doctors. They r no help

@daramolasarah6494

Жыл бұрын

Visit Doctor okouromi channel on youTube, his Herbs freed my niece who was diagnosed with hypothyroidism and hashimotos within 4 weeks 🌕🌕🌕

How to cure dandruff ??

@karensadias8720

Жыл бұрын

Yes even i want to know

@fghvbbde6683

Жыл бұрын

I've cured. Please follow these steps: 1: wake up early and sit in sun for 15 min before 9 am . 2: have some fruits like apple banana. 3: have home made food. 4: stop stressing about everything. 5: cut down dead food and junk food. 6: rainbow 🌈 diet. 7: stay hydrated. 8: vitamin S ( sleep) sleep early . 9: use coconut oil and give good massage to your hair. . Follow this for life long . Thanks

@ajitpal9617

Жыл бұрын

I also want to know

@arunadhingra3011

Жыл бұрын

Fenugreek seeds with curd. Soak fenugreek seeds overnight say 1 tablespoon .Grind this and add curd to this, say 4-5 tablespoons.Apply this to hair at least for 30 minutes. After that shampoo your hair. This can be done twice a week. And you can apply that oil also, the one I mentioned in comments. Neem in that oil not only removes dandruff, it is anti bacterial and antifungal also.

@LukeCoutinho

Жыл бұрын

Pls find videos about this on my YT channel.