One thing to always remember, if you walk 30+ mins a day it will greatly help with keeping everything moving in your system. Get walking daily. Just 2 15 minute walking daily!

@InjusticeJosh

2 ай бұрын

The frequency is probably better but what about 1 30 min walk? And if I do choose 2 15 min walks what about walking after a meal? Would love to do it after breakfast and lunch.

@Ghetto-toaster22

2 ай бұрын

Unfortunately, that doesn’t work for me. Im very active. I ordered some b1 today and d3

@InjusticeJosh

2 ай бұрын

@@Ghetto-toaster22 Walking is just suplemental. The fundamentals imo are diet and hydration. If it’s not B1 it could be electrolytes like magnesium or potassium. Even sodium but that’s only if you prepare your foods and never add salt, and calcium but that’s only if you never eat calcium foods. Though it’s tricky. Calcium has the issue of dairy intolerance and mag and pot have oxalates and they all have bioavailability and anti nutrients to consider. Also the gut microbiome and probiotics. Ensuring you’re absorbing these nutrients in the first place. Recently I think I’ve learned I shouldn’t have heavy meals all the time. If I’m not hungry I probably shouldn’t eat. I get so stressed thinking I have to eat otherwise I won’t sleep or I won’t get my protein/cal/specific nutrient intake for the day but I think I’m obsessing too much. It hinders my pancreas and I don’t allow it to rest.

@Ghetto-toaster22

2 ай бұрын

@@InjusticeJosh thanks for your input. Im at work but i will go more in depth abt my issue with you when i get off work. Your right though, walking is only supplementary to the others. I am hoping my issue is b1 or d3. I just ordered both though so i sure hope its one of those sir!

Yessssss! All hail Thiamine! 🙌I wanted to share a few things that might help folks: - A few patients have told me that the fat-soluble B1 supplements worked much better for them than the regular B1 supplements or food - B1 can also help people with dysautonomia (ex. POTS) (B1 is very important for the autonomic nervous system) - One patient told me about an odd symptom- really, really thick saliva. That was later helped by fat-soluble B1 supplements. I had never heard that symptom before, so I thought I'd mention it here in case it helps someone else!

@shaimaya1117

Жыл бұрын

Oh caz I tried vitamin B1 it didn’t help me

@JosieStev

Жыл бұрын

🧐 interesting

@shaimaya1117

Жыл бұрын

@@JosieStev yeah I dnt know what to do at this point

@shelbeg7228

Жыл бұрын

Dr, what dosage do you recommend for constipation?

@giliamsmit

11 ай бұрын

Thank you, I just started using Benfotiamine.

Excellent. Thanks for the free wisdom.

You came along with the right information that I needed. Thank you.

Thanks a million with gratitude for your kind help sir.

Thank you so much for yet another valuable information!

Thanks Luke for this piece of information. Breaking down your knowledge and sharing with us in a simple way.

Well explained. Thanks a ton, Sir! 😇💗

Very informative..... Thank you!!

Thank you Luke Always bringing together the simple and the big picture in such a nice way, in many videos of yours I find this to be true. And very obvious you lead by example. 💐

@TNT-km2eg

9 ай бұрын

Google college light wisdom for bored housewives and couch potatoes

Thanku so much Luke I was waiting for this video, u r too good, please make a video on vitiligo & eczema..

Thank you this was so helpful.

Thanks for this excellent video.

So so valuable information

Very informative n very useful. Thank you very much 🙏

Thanks Luke

Thanks 🙏🏻 😊

Great information thanks a lot 🙂

Gosh where have you been…..brilliant info. I certainly will try this…..thank you from all the way from NI

Amazing knowledge

Thanks great info

Thanks you so much sir

Just thought of sharing this info. For those out there suffering with constipation or diarrhea, insulin resistance, struggling with extra pounds, leek gut, and many conditions not mentioned here. Consuming cooked green bananas or cooked the flour of green bananas equivalent to one small banana a day, it will correct most digestive issues including stomach ulcers. Cook the flour just like you would cook oatmeal. The fibers of green bananas will repopulate the good bacterias in the gut. Those bacteria may be missing the ones that produce vitamin B1 ( thyamine)

@janicejacome

9 ай бұрын

Wow as a Puerto Rican American Mom who has cooked MANY a plantain , this is great news ! l always thought they were sort of empty calories. Our Creator gives us all we need in His abundance !

@andreasvukman

8 ай бұрын

How do you cook green bananas?

@RaniceF

8 ай бұрын

@@andreasvukman cook it just like potatoes. If organic keep the skin . If cook pressured 6 to 7 minutes, if not can take longer.

@lizettenovelo1

8 ай бұрын

Green bananas? Unriped bananas? Plantain bananas? Please specify. Thank you!

@RaniceF

8 ай бұрын

@@lizettenovelo1 any green bananas will do it. In Brazil we have 6 types available. Must be totally unripe...or use the flour as I have mentioned before

Thank u alot.......

Outstanding presentation 😊😊😊

I cannot believe you found the information that b1 helps gut motility??? Omg i sure hope this helps me. My insurance wont cover the drug for that. But i also heard iodine is for motility too. Ill start with b1. Oh i also heard low dose b1, several times a day. So plz make video on dosage. Ty

Thnx for sharing your valuable knowledge with us Luke.❤..pls mk a detailed vdo on incorporating bee pollen in our diets.. Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

NAC has helped with constipation, thank God

@ashsinha2769

Жыл бұрын

How long were u constipated before getting healed?

B1 is also very important for energy production by mitocandria

Thank you brother

Awesome sincere straight video. Kindly tell us that how much B1 is required for the stool which is hard in start ? Or whats the highest limit for B1?

Please talk about prolonged fasting. Is it good for people with a history of constipation?

No gallbladder has caused a lot of my digestive problems. I take bile saltsto break down protein

Many many relate it to blood pressure meds

Sir pls make a video on pigmentation around mouth and on face.

Very informative Luke

Thank you for sharing this information 👍

@bryannamuco1805

22 күн бұрын

did you take b1 how much b1 you take?

Excellent advice

@bryannamuco1805

22 күн бұрын

did you take b1 how much b1 you take?

Sir please do make video on how to manage chronic ileitis and medications.Ur giving lot of helping information to maintain healthy life

@LukeCoutinho

Жыл бұрын

Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.

You are great

Thanks for the medical advice

@LukeCoutinho

Жыл бұрын

Your welcome😊🙏

Thanks a million from Giovanni, Hongkong

@bryannamuco1805

22 күн бұрын

did you take b1 how much b1 you take?

yoga poses like malasana n pawan muktasana also help a lot in constipation

Please make a video on what should we eat before and after our meals to improve digestion.

@harmandersingh2155

Жыл бұрын

Nothing - just meals.

@parul5126

Жыл бұрын

Betaine HCl

@fabiogrosso3506

Жыл бұрын

Namaste 🙏Mr. Gautam..it is very subjective question. Your health and body conditioning type is different. You can consult any Good Ayurveda expert. For e.g Generally Ayurveda says to consume ginger with little bit black salt before meal -specifically Dinner cause evening time Agni is low.. That's why our ancestors said to consume healthy food before sunset to keep that Agni at sustain level + it gives our stomach good amount of time to digest food. Chew food properly, cherish the food with every bite as it will definitely help stomach juice to extract the energy from it. What kind of food at what time and season should be consumed???This is also important. Now coming back to the ginger point.. salt consumption varies person to person. Someone might be having high blood pressure or low blood pressure. If you have acidic body then you just can't eat ginger like anything before your meal. You need to ask expert..how much ginger, in what format, liquid or fine chopped, with hot water/milk/ honey, when to consume etc etc.. There are many parameters as per your body conditioning and current situation. 🙏🚩जय श्रीराम🚩🙏

This is what I am going through,am constipated and don't even have the urge to go no matter the amount of water and fibre instead I just pee all water out I take. I did a CT and everything came back good.i am gonna try B1 atleast for a while to see what happens,I pray it works,thank you so much

@bettyausten9533

Жыл бұрын

@@Lima3578user thank u

@dc_101

Жыл бұрын

@@Lima3578user very much yes.

@vaibhavjha8677

Жыл бұрын

Pls share ur experience with b1

@shaimaya1117

Жыл бұрын

Oh I have the same all the water I drink doesn’t help, miralax didn’t help ox bile, vitamin b1 didn’t help me tried apple cider vinegar made the matter worse so I don’t know what else to do at this point

@JosieStev

Жыл бұрын

@@shaimaya1117 Have you tried the magnesium citrate?

I am diabetic, but reversed my so-called ‘diabetic’ neuropathy 16 years ago with diet & supplements, including B1 & B12. It shows that in many cases, Diabetes does not ‘cause’ neuropathy but is yet an earlier symptom of chronic nutrient deficiency/malabsorption. I’ve long suspected that Diabetes may stem at least in part, from chronic Thiamine deficiency or malabsorption. And so much of that is driven by the highly refined & processed, nutrient-stripped ‘High-Calorie Malnutrition’ modern diet that places far higher demands on the body than it supplies.

Thank you so much for this information! You had mentioned that this vitamin b1 thiamine was water soluble and I was wondering if the fat soluble b1 Benfotiamine would be just as helpful with healing constipation?

@carolecarolegems5043

19 күн бұрын

Benfotiamine is much better per Dr Berg

This is wonderful information!! Thank you so much!! It is right in line with everything I believe about health and wellness!! I have been very sick with Stage 3 Lyme disease for many years. I am on a good supplement program from Nature's Sunshine Company and I have a wonderful Naturopathic doctor in Texas. But unfortunately a big problem I have is that vitamin B's upset my tummy (except for Pantothenic Acid which I take daily for adrenal fatigue). What do you suggest I do?? Vitamin B's are extremely important for the body and I have been chronically constipated most of my life!!! I want so bad to take B's but they upset my tummy! Any suggestions???

@docjnsn73a

Жыл бұрын

4 months old comment but hopefully you get this. I take an injectable B vitamin every month or so

@bryannamuco1805

29 күн бұрын

Lower the dose

Please make a vedio on high igE issue on alergy and how to prevent allergies

@LukeCoutinho

Жыл бұрын

Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.

@vishrutibhalara7336

Жыл бұрын

@@LukeCoutinho thank you so much ☺️

I've been constipated so long I tried fiber soluble oatmeal it's not work. Please be specipik l giving advice.

How to know the balance ? That's my problem

i'm dealing with GI issues for 6 years because every md has told me they don't know what it is 1 of them told me it's ibs and im going to have good and bad days i though that's BS before i was fine and this all started with daily heartburn witch turned into acid reflux . the odd part is it seems like i digest food but it's sluggish . i did notice that when this started i got and still have this coating on my tongue it's a lite greyish color and know that candida is a white color but the thickest part is way in back

@rajivsinghtube

4 ай бұрын

Try drinking Kefir , it is God for GI Issues

What mg to take ??

To check problem in colon, there is no other way apart from Colonscopy.

HI LUKE

How much B1 is required for daily basis?

B1

There are 8 Bvitamins in total. I have chronic bloating, gerd, irregular bowels. Now everytime I have been to the doc, they have managed to spot only 2 deficiencies, if any: Vit D & Vit B12. They don't even bother testing my B1. Why's that? And why only B1? What about the other B vitamins?

Pls suggest some good vitamin B1 supplments

It is a very big prob in today’s world .

Please please tell me how much vitamin b 1 should I take; I have this problem severe my bowels want move for wks and if they do very hard and very little; I have tryed every thing the doc has hive me and nothing has helped; he has never never said any thing about vitamin b 1; again tell how much I should b taking?? 6:38

@AlphaDonMega

3 ай бұрын

Try a liquid Vitamin B1 supplement where you can take a low dose 1-3mg with carbohydrate meals..

I have ms causes chronic constipation tried every thing does not work

Difference between b12 and b1

Thanks for the great information, it makes sense. However, doctors don't prescribe vitamins or offer any solutions other that metamucil. They just simply not trained to link nutrition to well being. At least not where we live.

Mr. Luke, B1 thiamin is the poor form, why not Benfotiamine, which is better Vitamin B1?

Want to know , how to increase iron in thyroid patients

🙏👌👌right

I understand drinking coffee and tea deplete vitamin b1

What does b1 should we take Luke

@AlphaDonMega

3 ай бұрын

Try a liquid Vitamin B1 supplement where you can take a low dose 1-3mg with carbohydrate meals..

anything for hemrhoids ??

@michellebuttineau1618

9 ай бұрын

Use anusol plus never use preparation h it makes it worse

I am suffering from Sibo please mention a good brand of vit B1 please

@FancyTruth1

9 ай бұрын

Doctors best is the brand I use.

Should I take a B1 supplement or food that has B1?

@MrScatalog

Жыл бұрын

I take 100mg a day. Food wasn't doing it. B-1 greatly improved my life on so many issues.

@bryannamuco1805

Ай бұрын

​@@MrScatalogit solve your constipation

Hi Luke I have acidity acid reflux burping nausea constipation n most problem is there is discomfort in the upper part of my stomach

@lynny5510

Жыл бұрын

I have similar symptoms. I was told it was my gallbladder. But the only solution I was given is to have it removed. I would like to avoid that.

@ryebread105

Жыл бұрын

I had the same problems. I take B1 and it helps. But I also started taking more potassium and it really helped with the acid reflux. Magnesium helped with the constipation. I reduced (not eliminated) my caffeine intake and carbohydrates. I don’t have anymore reflux. I can’t stress the importance of potassium enough. It was crucial for me. It changed my life.

@chanducool385

10 ай бұрын

​@@ryebread105may i know the dosage.

@ryebread105

9 ай бұрын

@@chanducool385 2100mg of potassium one to two times a day.

🙏🙌

How do you supplement with B1?

@user-xv5sn9gn5n

9 ай бұрын

Liposomal but not everyday switching is key

Can my grandchild take this that you say. She is constipated since last December and has been put on miralax. Her poop is like diahrrea but sticky like. What exams can she take. She is 7 years old.

@NobodyCares3572

8 ай бұрын

Try warm water first thing in the morning i add lemon juice and some honey so my daughter can drink it she is 10 than wait at list 20 minutes before you give her breakfast this helped a lot

you said we need both good and bad bacteria. Why do we require bad bacteria?

@rajivsinghtube

4 ай бұрын

Drinking Kefir will balance it

Which food has B1

@lauralee5313

2 ай бұрын

Pork and seafood, peas, beans, green peas, asparagus.

Intermittent fasting is good for your gut health also.

Please give the gist in one or two sentences first and then it is better to go into details.

I am writing to inquire about taking a B-complex supplement that includes vitamin B1, B6, and B12 in Pakistan. I have been unable to find a separate vitamin B1 supplement, and I am wondering if it is safe and effective to take the B-complex supplement that includes all three vitamins. Could you please advise me on whether it is okay to take the B-complex supplement that includes B1, B6, and B12? I would appreciate any guidance you can offer on this matter. Thank you for your time and attention. Sincerely,

@LukeCoutinho

Жыл бұрын

Please consult with your healthcare provider as they will know your case better.

@lalalalalalala2627

Жыл бұрын

Yes its fine because myself is taking surbex z. But i dont know how much B1 is required in your case, for this you have to consult doctor. Itherwise subex z is best

@safiullahhanif0612

Жыл бұрын

@@lalalalalalala2627 nerubion is multi b complex with competent strength

@lalalalalalala2627

Жыл бұрын

Ap exact issue btain ke kis liye lena chah rhy

@safiullahhanif0612

Жыл бұрын

@@lalalalalalala2627 gut health

Can you suggest best B1 supplement

@AlphaDonMega

3 ай бұрын

Try a liquid Vitamin B1 supplement where you can take a low dose 1-3mg with carbohydrate meals..

@lauralee5313

2 ай бұрын

Stop being lazy look it up

I tried vitamin B1 it didn’t help me. I tried apple cider vinegar made the matter worst caz it slows transit time. I tried Hcl supplement no help.

@imransiddiqi4516

Жыл бұрын

you have to take mega doses .it is a protocol . watch you tube videos on thiamine deficiency by Elliot.

@rajivsinghtube

4 ай бұрын

If nothing works , try drinking kefir , it is god for GI issues

3 DAYS AGO DR. ERIC BERG OF WASHINGTON, USA SPOKE ABOUT VITAMIN B-1 OR THIAMINE DEFICIENCY ON YOU TUBE. IT LOOKS LIKE LUKE COUTINHO WAS INSPIRED BY DR. ERIC BERG'S VIDEO AND NOW 1 DAY AGO LUKE COUTINHO HAS GIVEN HIS OWN GREAT TAKE ON VITAMIN B-1 OR THIAMINE. 🤔

@oceanicblues2496

Жыл бұрын

Absolutely... dr berg is d best...and the correct dr to refer to

@bettyausten9533

Жыл бұрын

It could have just been a coincidence too..have you thought of that

@shobhapersonal1

Жыл бұрын

Don't like dr berg. He is not even a doctor. Absurd.

@bettyausten9533

Жыл бұрын

@@shobhapersonal1 I'm sure your doctor knows it all

@krpurple2678

Жыл бұрын

Not everyone needs to know what Dr Berg says to be a real doctor.

Small green squash pumkin contains a lot of B1!! My kidneys does not allow me to eat bananas.

How to reduce inflammation of colon 😶

@karimbegum69

Жыл бұрын

Check NDS Dr Zarna Patel.

@lauralee5313

2 ай бұрын

Water fast as long as possible

LUKE SIR PLEASE SIR DO WE HAVE TO SOCK ALL KIND OF NUT IN WATER OVER NIGHT I MEAN ALL PLEASE KINDLY I ASK THANKS . PLEASE SIR MAKE A VIDEO ON DIABETIC PLEASE KINDLY I ASK THANKS

It has not helped me. I have had issues with it since I had my children I take plenty of B vitamins and eat healthy. We grow our own vegetables including green peas. I eat yogurt and eggs each day. I have two issues. First, I have to take Tramadol for chronic neck issues and I have pelvic prolapse issues. I have had the surgery and the muscles and ligaments fell again. It is a constant struggle for me. I am now on Linzess and that has problems of its own. I hate that I have to take pills. I drink gobs of water..you name it, I have tried it.

@cieloazul1205

28 күн бұрын

It is import to note: that if you are taking synthetic vitamins, it can deplete that specific “vitamin” which you are taking. Synthetic vitamins are just fractionated parts of a real vitamin complex. That can make you deficient in the compounds necessary to properly metabolize the vitamin! ANY kind of chronic inflammation that you may have, can also cause a depletion of vitamins, including vitamin b1. Also, Tramadol is known for causing constipation, along with other side effects… I would recommend finding an alternative source for your pain relief. I know that chiropractors are good for that sort of thing, and also try to look for natural remedies (such as a herbal laxative). I hope the best for you, and I hope that you will get better from your ailments. God bless! 🕊️

Green peas are bad for people with diabetes, no?

True what u say.

Ahh Balance the Center

Constipation does not CAUSE autoimmune disease (and the rest of his list). It is often a SYMPTOM of these conditions. A good doctor would not confuse cause and symptom.

So my understanding is that people become deficient in B1 because they eat too many grains. You are suggesting that we eat grains

Thumbs up to see if ghee really works ( if you thumbs up it will count it work for you)

sstill consstipaaated

Stay away from synthetic vitamins! If you see the word "fortified" run away.

Go to your natural health food store, doctors know nothing. Get nutritional counselling from a nutritionist, not a dietician, they know mothing

B1