Do you intermittent fasting? Let me know if you want more videos like this!

@vikitschka

2 жыл бұрын

Yes please. 👍I startet Keto diet an Lose already in 8 Weeks, 7 kg😍thank you for the tasty recipes.❤️

@ginaserrano1448

2 жыл бұрын

I actually messaged you several time...lol I need help!!! You look great

@Villa112685

2 жыл бұрын

Can you post about your >24 hour fasts? As well as what you eat in a regular day? Thanks!

@mcsmithsvirtualworld9264

2 жыл бұрын

I am going to start my keto meal plan again and want to combine it with intermittent fasting. Thanks for the recipes and thoughts. ;) I love how you introduced me to choczero..

@Pitacheeks25

2 жыл бұрын

Yes please! Trying to start IF & KETO I’m so lost and confused on how to start and where to start. These videos are so helpful! 💕

I've been intermittent fasting since around May '21. From fasting alone I've lost around 37lbs. I'm loving the fasting life...and if you fall off some times, just get back up and start again! IF it's a way of life for me now. I'm also dabbling in keto meals but I'm mostly pairing my fasting lifestyle with low carb eating. I only have 31lbs from my goal to be under 200lbs (I haven't been that size in 13 years... I'm so close!) ☺️

@peachesroyale

2 жыл бұрын

Keep pushing sis, yassss

@B2SDVA

2 жыл бұрын

Awesome 👏🏾!!! Keep going, you got this!!!

@nMommyMode

2 жыл бұрын

@@peachesroyale thank you, I will!

@nMommyMode

2 жыл бұрын

@@B2SDVA thanks for the support!

@thehotpinkrd

2 жыл бұрын

congratulations! 🎉 you got this!👏🏽

You seriously changed my life. Idk how i came across you on IG. But ive always struggled with my weight my whole life. I got bullied as a kid and even more as an adult. Im 5'2 and I weighed 251. I started keto in September and I went down to 227. Now yes I had some challenges I know I probably wouldve lost alot more but I LOVEE snacks😐 but im back on it & hoping to reach my goal of 160-170🙂 I hope we ALL reach our goals, peace & love

@supercat4308

3 ай бұрын

You Can Do It Sweetie ❤

I've lost 100lbs this way since July of last year and I feel amazing!

@Hanim.M

Жыл бұрын

Pls tell how you lose or what u did

Everything you say is true, Myra. PREACH! IF is everything. Along with low carb and keto, I lost 53 pounds before my second pregnancy, and 60 pounds after my second pregnancy. During the 2021 holidays I ate like crazy and I DID NOT feel well. The more I ate, the more hungry I felt. (I was also eating aaaall of the carbs 😬.) The new year came, we got home, and boom, back to IF and keto and I feel SO MUCH BETTER. I'm here to stay in this lifestyle!

@user-fb1jm2ru8j

2 жыл бұрын

Did you have loose skin (if I may ask, sorry if I'm being rude or nosey)?I have 40 pounds to lose after pregnancy, so I'm kinda worried about that.

I discovered I was a natural intermittent faster when I started learning about keto. I’ve never been a breakfast person and really used to dislike when coaches would give the « eat more often in less quantities » meal plans because I really want nothing in the morning and could easily wait until 2-3pm (when I’m actually hungry). When I ate in the morning I realized I either gained weight or reached a plateau. I’m back with my natural habit + new to keto and it’s working so far. I’ve lost about 4kg in 3 weeks.

Fasting is THE BOMB. So easy to incorporate into any lifestyle. For me it's been keto and low carb since April 2021 with 18:6 IF. Trust me, once you start, you'll be amazed how easily you break your addiction to eating, to snacking, to carbs and to sugar. No more inflammation and bloating, which as a perimenopausal 52-yr-old, I was SO TIRED OF. It is truly a game changer.

I began IF along with low carb eating on August 23, 2021. I am on a 18/6 window. I have lost 52 pounds as of today January 7, 2022. I am 62 years old. Play tennis at least 3 times a week. Did not fall off the band wagon during holidays because I did not want to undo my success. I love this way of life. And I was on top of it all, Insulin Resistant.

@FrenchieC99

Жыл бұрын

I just started keto and IF today (the end of August 2022). Your success is going to help keep me going and motivate me. And as long as I keep consistent with this then maybe by January 2023 I can come back and give an update. Thank you and keep it up! Any tips to not fall off the bandwagon during the holidays?

@user-co9hx6gh4y

Жыл бұрын

I started IF right before thanksgiving of last year and when January came around I actually lost weight which was shocking bc of all the holiday goodies I ate lol

@goldiehall3989

6 ай бұрын

​@@FrenchieC99 update please

I just started watching your YT clips. It’s tough eating healthy because my BF eats sooo bad, but I’m in the process of gradually cleaning up my pantry (he has no clue) so I could start using your recipes for some healthy fun eating. Pls continue creating your videos. My BF actually knows I’m in the prepping stage and is supportive. ThxU 😊

So true. I’m a 64 year old female and I’ve lost 47 lbs. half way to my goal. I use the 18/6 fasting schedule. It’s been a game changer for me. So true your cravings go away, food is no longer a mental crutch for me I also use the low carb eating not a total keto person but close. The lbs just melt off your body. So happy I started it. My new way of living and I don’t feel it’s a diet

Happy New2022 Year to you Myra and your family. Thank you for being my inspiration. I absolutely love your channel. You are a good person. Your inspiration and example is well founded. I'm a young senior at heart but hey! It's never too late to make changes. Thank you for sharing your recipe tips. You make Keto eating a great lifestyle. You are setting the best example for your daughter and I am doing the same for my granddaughter. It's wonderful that your family, Donnie and your mom supports you, too. I'm definitely glad that I found you and your channel. God bless you young lady. You're awesome ❤️!!!

It’s amazing that you’re still sticking to it or keeping the weight off, it’s not easy !

Yesss IF helps so much and it also kick starts ketosis!!! Your immune system as well will be so happy! Happy gut means happy health! I fast about 20 hours daily and feel incredible! In 2019 I lost 100 lbs from IF/Keto. It works!! 100%.

@melaniej.roberts206

2 жыл бұрын

That's phenomenal! Congrats!

I’m so glad I came across your content again. I’m on a journey of getting back healthy and I really like the way you explain things. ❤

I like the fact it's not a diet but a lifestyle...thanks so much! I love your channel and your website! All the best!

I love intermittent fasting so much! It truly helps me feel so much better! I started intermittent fasting 4 years ago & when I started out I was doing 16:8 & now I am doing 18:6 & I feel even better! I also started on my Keto diet journey again at the start of this year & I feel much better already then I did last year! Also, thank you for your videos I truly enjoy hearing your advice & opinion & enjoy your recipes!

Love how you explained everything thank you Mayra🙂

Yaaaassss!!!! I have incorporated intermittent fasting for a couple of months. And it has definitely helped me slim down a lot! It was challenging in the beginning tho! I would over eat and introduce my first meal with a ton of protein! However, portion control is the right way. Even during intermittent fasting. Thanks for sharing!!

Yes, please do a video on water fasting. I have started intermittent fasting and love it. It has helped so much with bloating issues

Intermittent fasting is a way of living for me. I started April 4, 2018. I have fasted every day since, and cycled in/out of keto, paleo, low carb the whole time. It is hands down for me and my own personal journey, a way of eating that works for me. I have done numerous long fasts, and it’s something that you need to work up to. Long fasts are not something you can just jump into if you haven’t conditioned your body to the intermittent fasting way of life. I have also cycled in/out of charting calories, food, macros and ketone levels. Research and learn about it, and then listen to your body. I love it…it works for me.

I started intermittent fasting for about a month ago and at first it was hard now I got the hand of it and honestly it’s the best decision I’ve ever made. Healthy 2022 here I come

you are such a wonderful inspiration, Myra. I love eating keto, it makes me feel so much better, with more energy. I have tried intermittent fasting and i like it, but have had a hard time sticking with it long term. But keto alllll the way. xoxo!

Been doing IF fasting for a couple of months losy about 15 pounds so far. Menopause made it soooo difficult to keep my weight in check. Will probably try that app and see how it goes. Thanks for the video, keep 'em coming!

Mayra, I am a new subscriber, and really love watching your channel and seeing how happy you are in your relationship with your fiancé. 🌷💓🌷

yeah cuz I have arthritis, this intermittent fasting & keto lifestyle helps the joints in my body big time!

Thank you! You make it sounds so much easier !! Love your videos!

Thanks Myra For All Your Helpful Videos.

Great video! Thanks for sharing, awesome information 👍🏼

Yes! I started intermittent fasting on 2016, started drinking just my mate in the morning then water until 2,break my fast until 10,it’s the best time to eat with my kids,also weekends time works so well to go out,keto is the best but as you said after many years of keto I became low carb/lowfat eating! Just listen to your body! Good look! It’s the best!!

Omg! You are my inspiration. Can’t wait to try intermittent fasting tomorrow.

Thanks for sharing Mayra. Quite the difference before and after. 👍🏻

Thank u Myra. Congrats on yr achievement.

I love this lady. Her recipes give me life!!❤❤❤❤🔥🔥🔥

I do intermittent fasting everyday, I eat once a day, mostly Keto style but sometimes I go alil off but it has really helped me lose weight, especially with Keto...

I lost 23 lbs during lockdown doing Keto (20 grams net carbs a day) and intermittent fasting a couple days a week (which really helped). So I'm a huge fan of fasting. Oddly I realized I've been doing fasting most of my life, especially when I used to smoke 20 years ago, and I'd have a cigarette and coffee for breakfast and was never hungry till dinner lol! That was my Rock n Roll diet, and probably why so many musicians are so thin!!! But that was a lifetime ago. No more smoking! But I'm just curious how many carbs a day do you do when not in heavy Keto mode, how many carbs to maintain weight? I'm still experimenting to see what works for me (under 50 so far seems to be the tipping point). Thanks! Oh, and I love your channel! x

Thank you for sharing. Your ideas and story help us a lot.

Myra, thanks for sharing. I didn’t understand what I needed to do or how to do it. I hope this is what I need to get my health journey progressing as I need it to. In my 50s, I have found it so hard to move the scale but I feel so much better by doing low carb. I can’t imagine going back and hope IF brings me more success.

I’m enjoying ADF - alternate day fasting and then your recipes on my feasting days!

I haven't doing intermittent fasting, but after watching you, i think I want to do that

Part 2 please!!!!! I’m gonna try it tomorrow starting my fast! New year new me 👊🏽

@gina-yu3df

2 жыл бұрын

Yup , I will also , I crave to many sweets, I need this , 👍🏼

@kerriarickards8508

Ай бұрын

I hope that you are going well with this, I, Kerri from Perth, Australia, am going to start this tomorrow!!! If you get this notification, I would really love to hear how you are going with IF!?! Kindest regards Kerri🇦🇺🌻

I'm a total foodie , and I'm on day 7 of fasting...I started for weight loss and I was having alot of bloating and always felt full..and rn my bloat is down! Feels so much better

You’re amazing, like be your tips!! 💗

Hi Mayra you are such an inspiration... I grew up in East Los Angeles in a very Mexican household...I was fortunate enough to finally get on intermitten fasting & Keto, however I would like my family to get into this but they speak Spanish do you have any content in Spanish?

This is my first time watching any of your videos. And this was a big help and encouraging. I want to start IF after the holidays. I've tried it for a few weeks before and it was very beneficial such as u mentioned. But I fell off bc I wasn't expecting my cravings to be so crazy the week before my period and I wasn't prepared for that and it totally just through me off. Do you have any suggestions on what is good to eat that week before my menstrual starts just so I can be prepared to choose foods in such a way that will not throw me off IF? Thank you! I plan to look through more of your videos. 💕

I fast for a certain amount of time once in a few months. I don't think I lose any weight, but I know it has life benefits so I will continue to do it for the rest of my life. Longer life expectancy is the biggest reason for fasting for me.

Yes please go into detail with how you did your 7 day fast thanks!

My fasting will start in 6 mins. Hopefully I can make it till 10am or 12 tomorrow! Yayyy i got this 🙌🏽🙌🏽🙌🏽

Would love to hear about the 7 day fast and yes I fast everyday! Longest was 96 hours

I started cold turkey a 24 hour fast. I had No problems. I feel great with more energy than I can consume. I was so surprised.. I lost 6#’s in 7 days. Thank you! I am 70 years young.. I go go go!

I was one of those people who LOVED breakfast, breakfast foods etc etc. Never in a million years would I have thought to give up skipping my morning meal. The first few days of IF were ROUGH. I fast from 8pm to 12pm. I Wake up between 6:30am-7am everyday. I would get the most hungry around 8am and 9am so around 10 am I would drink black coffee to help suppress my appetite a bit longer. It worked like a charm! I'm on week 4 and I don't really get hungry in the mornings anymore and if for some reason I do I just go back to my mid-morning handy dandy black coffee. ☕ It has gotten so much easier to make it to 12 pm. However, I still struggle with late evening cravings. Anyone have any tips how to curb that?? I try to go to bed no later than 11pm (can't pass up me time lol especially as a stay-at-home mom).

@raccoonchronicles5134

2 жыл бұрын

I struggle with late night cravings also. I'll eat my last keto meal an hour or two before bed...then find I can't fall asleep and get hungry!

@user-fb1jm2ru8j

2 жыл бұрын

I'm also such a breakfast person, it's a struggle.

@LadyGreyAgeingDisGracefully

2 жыл бұрын

I would suggest a few more fats in your last meal for the day. You’ve reduced the carbs so you need to provide sufficient fat instead. If my protein is too lean I get hungrier earlier and can’t quite make it to my fasting window.

Hay Mayra, could you make a video explaining the benefits? Thank you love your videos.

Yes Mayra I want to know more,I been trying to eat right because I have inflammation and gut issues and I have been fasting but get nauseous. Thank you for this video and can you tell us what you buy when you go grocery shopping.

Yes please let's hear about the water fast!(:

I’m going to try it ! I never did it ! I’m going to do it between 6am -12pm .. because of my work schedule I get up very early .. yes ! I want more of these videos ! Thanks !

@kerriarickards8508

Ай бұрын

Hi, did you start intermittent fasting, how is it going! I’m new to this Lady’s channel and am desperate to start IF! Kindest Regards, Kerri, 🇦🇺🙏🏼🌻

Hi I love your channel. Have you ever thought of creating a keto meal plan with some of your delicious recipes. I consider myself in the Keto life or low carb food life on and off. I struggle with loosing weight regardless of how strict I am with the food. I need help. Lol I need food structure . A real meal plan telling me exactly and how much to eat daily . Lol . I’m doing something wrong , not eating enough throughout the day or something. Scale won’t budge. I need direction. Lol . Thank u for all you do. 😊 keep it up.

Oh my gosh I love your video's....You are so awesome an a great cook!!!! I have a question about exercise....I have angina so I can't exercise cause it flares my angina up....So do you think I can lose weight??? By the way congrats on your engagement!!!! You 2 are such a special couple....

I would love to see a video on your 7 day fast !

Chica, I GOT to know about this 7 day water fast.

Thanks for sharing. Exciting to give this intermittent fasting a try. I usually dnt eat pass 6pm so I might be able to do this. Question though so meanwhile I fast you indicated you can drink fluids like water, black coffee , tea? Also any tips while fasting to avoid headaches?

And you look amazing. Thanks for sharing this with us

Love love your information

i have IF'd progressively so as not to shock my body and to make it adapt well. I started at 16:8 for a month, then 17:7, 18:6 and now I'm doing 20:4. I seem to have lost significant weight with 18:6 so I may revert to it.

Bone broth in the instapot. 2 hrs on high and Im all set for the week. And it doesn't stink up the house. Great way to break my fast!!!

@kerriarickards8508

Ай бұрын

Hi, please share your Bone Broth recipe with us!!! Kindest regards Kerri🇦🇺🌻🙏🏼

Beginning to IF, still crave those darn potato chips!!! Love the recipes!!

Thank you for this video. When you were on your weightloss journey, while you were doing intermittent fasting, did you have s certain amount of calories?

I'm literally watching this video while on intermittent fasting. On my second week, and it's super amazing for a person who loves her junk food lol

I started IF coming up on a week and it’s been super easy! I have never been a breakfast eater naturally so the 12-8 eating time frame works for me! I usually stop eating by 7pm 8pm I’m already Tryna settle down and relax , it’s really not bad at all, now you can pretty much eat whatever you want but that will slow your progress down a lot! So try not to do that, fill up half your plates with veggies 1/4 veggies 1/4 carbs whole grain preferably drink Lots of water! And if your craving sweet stuff just make better choices for now , like get baked chips instead of chips, veggies etc. once you get to your goal weight then that’s when you can kinda be more lenient on what you eat on your eating period timeframe. It’s good to add in a 30 mins exercise to get that extra boost of weight loss. Also taking KELP supplements help so much! I already lost 5 pounds and it hasn’t been a week. Look up DR Berger he has really good information on IF and KETO :) good luck y’all ! Here’s to a healthier you.

I'm new to intermittent fasting and do have a question. During your fast and you drink coffee, can you use stevia drops and/or Torani coffee flavoring?

Just want to say that I love your channel. Your recipes have so helpful, especially for desserts.🙄😂 I'm 56 years old and I've been doing Keto since August and I've lost 32 pounds. I used to take high blood meds. I deal with my heart racing alot. Just wondering being on Keto can cause that? Maybe low potassium or dehydration?🤷‍♀️

@oregonlakes

2 жыл бұрын

I’m 57 two months in down 20lbs

Thank you so much Lovely❤❤❤

I am an intermittent faster, and have done a 4 day fast before. I have also done a 3 day egg fast. All are beneficial!!

i lost 130 pounds and used intermittent fasting the whole way down the scale. i really like that it helps me keep track of what i’m putting into my body and helps me be more productive throughout the day without worrying about food.

This was great content very informative. I would love to see a video of how your day goes after breaking a fast. Also showing what kind of tea, electrolytes etc of what you use while youre fasting.

yeah I wana see the 7 day fasting.. I stopped craving chips & sweets too.. it was fabulous!!

I currently do keto omad. It works best with my schedule. Plz share about your 7 day fast and what you ate to break it.

Can you make a video about your 7 day water fast! I have so many gut issues. What about fasting when you train?

Yes please!! We would like to know how u healed your gut...

Intermittent Fasting is the best! Ive been doing off and on almost 3 yrs. And I love!

Hi Mayra. I have a question. I did intermittent fasting for years and I stopped because I would get migraines from not eating breakfast so I stopped. What suggestions do you have to try again. I have gastritis btw so I can’t have caffeine at all 🙁. Thank you

Ok I’m going to start it today, what do you mean by breaking your fasting? Do you mean at 12 everyday you start with bone broth first? And also during the “fasting” you can have water, black coffee or black tea? Sorry I’ve never done this before

I just started fasting a few months back and I'm going to defintely add that bone broth. Has not been hard for me except when I cut soda and candies a week ago it was ruff but have better every and currently have covid but feel great. Only two ruff days but did a lil fast in between and pushed that water. Is breaking a fast with avacado on toast ok?

i just started intermittent fasting, i am so nervous but really want to challenge myself so that i can once and for all stop this crazy cycle.

I did intermittent fasting and loved it but fell off the wagon. About to start again as I do love it

Hi 👋 I wanted to know if you are still drinking the celery juice? If yes, is it helping?

Your recipes are amazing

I lost 7 lbs since I started doing intermittent fasting last October (10/20/21).

@LowCarbLove

2 жыл бұрын

That’s amazing! It’s worked wonders for me too and pretty easy once you get used to it! ❤️

I fast 20 hours every day and I keep my keto healthy and clean for 4 years already!! But my belly fat just won’t go away! Do I give up? Of course!!!

So far I’ve been doing IF without keto, I’ve been trying to move to keto but I still have cravings for carbs! What would you do?

How long does it take to get rid of the inflammation? I have been doing the 16/8, but no weight loss, so I am now doing 20/4. Wish me luck!

Yes I do intermittent fasting. I do O m a d and keto. This is the only thing that works for me. After I reach my goal weight I will slowly add more carbs but I will probably do omad and keto for the rest of my life. It’s a choice I have made for my health it’s more of a mind set than an adjustment for me.

@thehotpinkrd

2 жыл бұрын

I’m doing keto omad as well, it works better for me then 16:8.

@cillaloves2fish688

Жыл бұрын

What's OMAD?

@ginajennings1664

Жыл бұрын

@@cillaloves2fish688 it’s one meal a day. I realized I was eating just because it was time to eat not because I was hungry but it was just what I would usually do in the morning and midday, when I started OMAD I realized that was enough to keep me from being hungry and between keto and omad I have been able to take the weight off and I did fall off the wagon for a bit but I am back and continue to loose weight I have 20 more lbs to loose and so far I average about a 7 lb loss a month. I feel so much better now. I hope this helps you. Their are a lot of videos on KZread explaining OMAD check them out they can explain it better than I can… good luck…

I know intermittent fasting is very beneficial but why do people say that our metabolism slows down; also breakfast is very important. Thanks for your input and experience on intermittent fasting!! 😊

I started keto at 235lbs...its been about a year ..I was 189 for awhile ..Then I got sick for a week and my cycle broke! I started intermittent fasting too..I'm currently 183 and lost a pound in visceral fat too..but I find myself craving more..I'm in indulging now in chips and want sweets! ( I'm not giving in to the sweets) is my insulin out of order?

How did you get through the evening without wanting to snack. It is so hard for me! For some reason I find it Sooo hard not to be Hungary! Please help if you have tips that worked for you😊 thank you!!!🙏

What type of workouts do u do can u make a video about it and how often do u wrko and how long are your wrkos❤❤

Yes girl, tell me about your 7 day water fast because I have bad gut issues. I already do OMAD. Please and Thank you!

@cillaloves2fish688

Жыл бұрын

What's OMAD?

@feliciacobble1711

Жыл бұрын

@@cillaloves2fish688 one meal a day

Hi Myra, greetings from Indoinesia!! 🇮🇩 A question, do yo do the fasting everyday for a certain period or for example 4/5 days a week until you reach your short-term goal?

@jillhenderson7432

2 жыл бұрын

That’s my question too. How many days a week is ideal to IF?

I fast 16 or 18 hrs per day, but I notice that My mind is soooooo awake that I can’t sleep, Mayra if you know what I can do, please let me know, thank you.

The important thing is is that U R a nice person on the inside too......Donny and your love story is very sweet and U probably saw people judging U when U were overweight and in turn U don't judge Donny because of his age. Have U ever asked Donny if he would leave U if U gained the weight back? I hope not because U both don't seem superficial like that. Some men R honest and direct and have told their partner if they gain the weight back they probably wouldn't stay with them......Not a great answer but an honest answer. I just get the impression that Donny isn't like that but it's none of my business anyway.

i am a big guy. im over 6ft and over 300 lbs. I go to the gym regularly and cant gain muscle and lose body fat. IWe did blood tests and found out that My T is low so I started doing TRT and my dr also put me on Phentermine and Topiramate. The lowest I got down to was 308. The point is with IF, how many hours should I do? 16:8 is what I see most common. But the biggest issue I see is that during the week i can stick to an eating window no problem. My schedule is regimented during the week. On weekends when I go out with my girl is when I see it being a concern since we go out to dinner. How do I prep if for that If my eating hours change? Do I adjust the next day or the day of? Whats my move then? I am a very black and white person.

How long do you exercise for? Cardio and strength training?