Lost 32 pounds and kept off for 2 yrs. Now im up 10. Its been creeping up...i Have to lose it again!!!..my new clothes dont fit. Im really upset w myself as i let it happen over 2 mths. I needed to hear this. Binged on chex mix for about a week, just couldnt stay away. Been following u for long time but seldom commented.

My husband is revolting over my diet change. He refuses to go on the diet and says I’m stealing his joy because he wants to cook. I don’t care if he cooks. I’m not going to eat sugar.

@RedSapphires

Жыл бұрын

I'm with you. Just think of me as your extra keto-power partner whenever you need to.

@johnhuber354

Жыл бұрын

Good For You. Sugar Kills.

@samanthahopper1162

Жыл бұрын

❣️well said!

@victoriaorellana9745

Жыл бұрын

The changes are hard for everyone, do little by little , just cook healthier , and they will try to enjoy it with you. Nobody likes things puched or forced on them . ....One day I cooked the turnip in a hash brown style, my kid and husband had them , they didn't know why the hash browns had a twist , but they actually liked them 😅....then after they where all gone I showed them what they had just eaten ...The rest of the breakfast was regular normal things we all love ..

@elizabethmccord1015

Жыл бұрын

I'm the only one keto in my family it's doable.

I was 400lbs dropped to 260 then was stuck no matter the diet. I switched to low carb high protein I don’t say keto because I’m not in ketosis but I do follow it best I can. I’m 225 following your recipes and I did the thanksgiving sides you just posted. My kids loved it. I love your honesty and sincere advice. I do struggle with my fam because I don’t do sugar, rice, potatoes, pastas, tortillas, or bread unless keto. So I have to pick at whatever I think is best or I buy a salad to gatherings. They get upset saying I’m too strict and not happy. It’s a struggle because I end up serving myself a small serving of food so they don’t get offended but then I feel so sad and mad at myself for eating that. Any advice on how to handle unsupportive family members? It’s like they shame me for trying to be healthy.

@margeebechyne8642

Жыл бұрын

Your story is awesome!! Much love to you on your journey!!!

@714rooster

Жыл бұрын

I'm sorry your family makes you feel that way. You need to do what makes you feel good and just don't mention it to anyone. It's tough, but you can do it .

@frolie3207

Жыл бұрын

I literally am considering going on solo mini-vacations for major holidays. Seriously! The REAL 8-cheese Mac n cheeese I had for 4 days?!? We call our generations-old recipe for Mac n cheese “Phenomenon”. It’s hypnotic! 😭😭😭😭😭😭😭😭😭

@elaineajones8499

Жыл бұрын

keep doing what you're doing. I am actually doing keto and I went from 354 down to 272 a miracle after 40 years of dieting to no avail. Those same family members who are not supporting you if you were eating the regular food they'd be talking about you like the general public does with their fat phobic fat shaming. Those same family members want to be your enabler's. Don't listen to them. and by the way you're just fine regardless of your weight if you lose or don't lose. Nobody has to apologize for their existence.

@jonniricard7460

Жыл бұрын

I am the cook in my family. I make choices for me and anyone else who is low carb. I also make the potatoes, etc. I eat the delicious low carb choices (as does many of my fam not low carb) and LOVE it! I don't need to convert everyone but I know why I am doing this and don't feel I am missing out on anything! I made delicious keto cinnamon rolls (recipe at Victoria's Keto Kitchen KZread channel). They were SO good and my carb loving family loved them as well! That was my Thanksgiving treat. I also can make a mean keto pumpkin pie!

I’ve never regretted what I did not eat. I make foods I can enjoy, but I don’t need sugar/starch to have a happy holiday.

Love you girl! I fell WAY OFF back in June and I think I've gained back 20 lbs.... back over 200 again 😳 my kids got so sick of me being strict keto that I gave up. Last year at this time I was 170 doing a weight loss challenge. I just need to find a good balance. Thanks for sharing your story!

This video and advice came at the perfect time. I’ve been on my weight loss journey since April 2021. Last Thanksgiving I followed my plan and only had a little dessert so no weight gain. But this Thanksgiving I ate more desserts than I should have. It would have been okay if it was one day but I continued for a few days. Of course I gained weight but I am back on track with my healthy eating. Thank you for making me feel better about enjoying the holidays 😊

@maryluvsmusic9298

Жыл бұрын

🙋🏽‍♀️Same here! I did the exact same thing & now I’m back on track! Good luck with your weight loss journey. I agree, this video was right on time!

You are an amazing woman and so authentic that you just talked to my heart! Thank you for re educating the world and underline the most important thing in this lifetime: LIVING the PRESENT MOMENT but in the most SMARTER WAY! You just made my day! Gratitude!

Ummm, I think you just revealed your super power. Your cooking and recipes are great, but your inspirational and motivational speaking is pure gold. More of this. Thank you!

@LowCarbLove

Жыл бұрын

Thank you so much 😊

@LowCarbLove

Жыл бұрын

Thank you so much 😊

This is such good advice. It’s like you are reading my mind. Please do more of these pep talks!

TYFS! You are so down to earth. Great advice. Special occasions for a day or two isn’t going to ruin months and months of mindful eating. Just like you said, get back on track after a couple of days. I did feel better getting back on track because what I normally eat now is healthy, but you can bet your bottom dollar I tried EVERYTHING everyone made because all of us are great cooks and it was all SO DELICIOUS!! Lol

Thank you! Your advice is right on point. I’m on WW and had a tablespoonful of my favorite things. Later a small slice of cake and pie. Didn’t feel guilty, enjoyed my family and lost 3.4# at Wednesday’s weigh in. If I had deprived myself I would have eaten anything that wasn’t tied down when I got home.

Thank you for being real with us. I love following you ❤

This was so helpful! And is a topic i don’t see enough people talking about. So thank you so much for all your advice and tips ❤

I SOOO agree with you! I've spent so many holidays 'worrying' about the food I was...or wasn't...going to eat and never truly enjoyed the holiday. Even though I've put on a few pounds, and know I need to take them off, I will get back on track. (now to convince my doctor of that when I see him in a few weeks!🙃)

Needed to hear this so bad. Thank you so much ❤

I'm here after almost a year hiatus. I "fell off" and gained all of the weight I lost but I'm back!! I noticed a new kitchen and some life changes.. I hope all is well ❤️

Amen. 🙏🏻Truly happy that your down to earth and honest!🎉

Your right. Keto diet is fun, watching your body transform for the better, is fun, but it's even more fun to do so with a balanced thinking and attitude. You've got it girl. There are special occasions, I am willing to bend for but I do choose to stay with the food allowed on the keto diet. I just don't count the net carbs. That helps release a bit of that restrictive boundary to enjoy the memory more also. Then when I get back on track, I watch the net carbs as Nescessay. I enjoy your channel, the recipes you create and teach how to make are delicious. Thank you Myra for them. Much appreciated.

Thank for this video. I feel a lot better knowing that is okay to have a day to enjoy special events with family and friends and not feel guilty.

I am not sure I could stay on keto/low carb diet if I was a Type 2 diabetic. Lost 85 lbs and completely off meds believe me Type 2 keeps me on track cause I take my blood sugar. I give you guys credit for sticking to it .

Thank you for sharing your heart and being real. This is helping a lot.

Such a good point of view. I did give myself some leeway but I wish I had better game plan. Will keep this advice for Christmas!

Thank you for making this video. I really needed it right now.

Thank you! You are the real deal. You are such an inspiration. Please do more videos like this

Myra, are you going to be doing a christmas dinner series like you did with Thanksgiving? I would love it! Thank you for all of your wonderful videos. 😊

Haven’t seen you in a long time! Are you and Donnie still okay? You don’t have your ring on?

i appreciate all that u said, i find myself looking at pics of myself totally not happy of what i see, when i started Keto i lost 60 lbs, now im kinda falling off cuz of these holidays, i relize tho that life is good & i am maintaining that loss i need to get back on, Thank u for that pep talk

You’re a sweetheart! Have a Blessed Holiday Time!

Thank you for the video. I totally instant your thinking. If I go off plan and I have, I pay for it for 3 days of sheer misery. I cannot have gluten or my digestive system is turned inside out. I can have a little dairy like a Keto no sugar yogurt. Well it has 2 g . I find gathering of yummy food a little hard, unless I bring things I can eat. Thank you for your recipes. I’ve tried a few and they are yummy. Have the Merriest Christmas this year.

Yessss please talk about binge eating

Great video, thank you!

I was doing such a good job with my weight loss and I went home for Thanksgiving...yea gained back 10lbs in like a week. Im Hispanic so lots of beer, tortillas, menudo, and did I mention drinking? Lol..yea like all day haha. Now I think I can discipline myself to still enjoy foods but at my pace. Your videos have given this keto thing a new spin for me and I dont feel so restricted in enjoying meals with my family and feeling left out or like the odd one at the table.

Sincere passion ❤

Would love to learn more about intermittent fasting. I have had the gastric sleeve procedure and th8nk I could benefit from this thanks

Yes please talk about bulimia and binge eating! Recovery time ❤

Just ordered!

I'm a subscriber and liked the video but where was the post holiday detox info? Thank you

And YES SEED is the best I have subscribed to make sure I have it

Thank you Myra❤

Thanks Mayra.

I can no longer eat all those carbs like I used to because it makes me physically ill. Two years ago at Thanksgiving I cooked & Never again. ate a "normal" Thanksgiving meal. An hour later I was having horrible abdominal cramping, throwing up & diarrhea.

Love this!

Thank you so much. 💓

Hey Mayra! 💛💛💛💛

thanks for not taking yourself not too seriously. The next time you’re together, you can have a good laugh at having the kids plate 😂

I don’t see a link for probiotics, great video. Thanks

Thank you!!! 🙂

I made your keto faux sweet potatoes and it was a big hit. Everyone said it was better than potatoes.

I deal with the holiday weight after the New Year’s approaches… just can’t pass on the good food with my family and specially feeling left out. 😊 I do the intermittent fasting in the morning hours tho before the good dishes.

Wish I had this before Thanksgiving. It's day 5 and I'm still off track. Starting tomorrow

I agree 100% with you about Fasting until noon, then having a fatty protein, and at thanksgiving/Christmas just enjoying the meal, but not for your diabetic followers without compromising their well-being (you have a lot of them because you are promoted by diabetic help channels for the low carb recipes). I know you did not ask or plan for dealing with diabetics... :) maybe a clarification or a disclaimer will close that corner? Hugs!

Well done 👏👏👍

I've been Low carb since Feb 2022. I didn't do well for Thanksgiving, We had Friendsgiving and our Traditional Family Dinner. At both dinners, I did not eat mashed potatoes and few other food items. Although I ate regular food, I am proud of myself that I took charge by not eating everything.

Yes 👍🏼 talk more about binge eating I’m a bing eater 😩thank you for this video

I fasted the entire week of Thanksgiving (Monday thru Friday) but not on purpose. I got the flu from my Grandkids and still had to do a large amount of cooking. I just packed it all up and sent it along with my Mr. I eat Carnivore but I’m still regaining my appetite slowly but surely.

Please do a video on bindge eating

well said🥰

Would love to hear about binge eating

One thing I ate for Thanksgiving which is one of my Fav food for the holiday is candied yams with marshmallows / brown sugar & cranberries.. the carbs 😭😭😭 lol & it was sooooooo good but it’s been so long I’ve been watching my carb intake that the yams made me so sick to my stomach.. I felt so bloated afterwards & my stomach was hurting but it was so worth it lol .oh & polish potato salad!’

Try gynema tea. Drink during your big meal of the day or at night.

Do you take digestive enzymes as well or just the probiotic/prebiotic?

That is why it is very important to be fat adapted. Because then you can eat less restrictive food and not worry about being in ketosis.

I made your pecan pie this year👍🏻👍🏻👍🏻

What do you think about the sugar free sliced peaches, I want to make cobbler 😅

I struggle with gastroparesis and have a big belly. How do you get rid of belly bloat?

I love this.......

Please make a churros recipe. 🙏

Yeap

Thank you for this video. I just ordered from Seed as I have IBS-C. I suffer from constipation and I have to take a stool softener four days a week and psysillium husk almost daily. I need help. I don’t do dairy, or gluten either and limit certain veggies. Hoping this helps.

@Selene965

Жыл бұрын

Magnesium will be your friend.

🌴 Hey Mayra, well I just got spanked ! Verbally by my doctor I gained back 20 lbs in a half of a yr. And I’m boarder line diabetic, ( the Dr, was a substitute,my regular doctor was on vacation) so she had no idea that this happens on an annual basis, but I’ve got to get back into the keto swing of things , ya I know I’ve been a bad boy ,but it’s the holidays, ⛄️Santa I was framed 😳 🤭

Hi we haven’t seen your fiancé? You were both so open as a couple about your relationship but yet you have not mentioned or addressed his absence.

@Gloria_ForWhomTheDayAwaits

Жыл бұрын

She posted on her other channel (can find it under channels section in her community tab), ("Mayra Wendolyne") Donnie is the MOST suportive partner and was working out with her.

@kouklakee

Жыл бұрын

@@Gloria_ForWhomTheDayAwaits She hasn’t mentioned him in a long while . I’m not the only one that has noticed

When did this become a “ journey “ ? Everything’s a journey nowadays. So tedious. As far as the food - I think we all forget about the after thanksgiving or after Christmas…when there’s good food leftover, there’s candy & sweets. She’s right - you gotta get rid of it / give it away. Good luck leaving all the leftovers with mom

I ate so much on Thanksgiving that I made myself throw up imagine how much I ate and everything was keto nothing was regular food nothing everything the turkey everything was keto and I don't know what the hell happened I ended up feeling like crap and throwing up

Please talk about binge eating.

@RedSapphires

Жыл бұрын

Binge on keto-only foods.

Have you and Donnie split? I notice your ring is off?

👍👍👍👍👍👍

Excellent video! On my channel, I posted a bread less ground chicken BLT. You might like it.