Hi anna na 99 challenge la day 70 panra day 1. 82.5 la irunthu ippa 68 vanthu iruka thank anna. Target weight 58😊

@RSK_family

8 ай бұрын

Enna diet follow panninga

@sowndaryagangadaran7556

8 ай бұрын

Wat u have followed

@SanthiKishore2407

8 ай бұрын

Pls say 99days link and do u follow any diet

@vsmp5681

8 ай бұрын

Rd fitness playlist la 99 challenge diet and exercise follow panra😊

@prakashmani3991

8 ай бұрын

Epadinu solunga enakum 😭

நீங்கள் பேசும் பேச்சிலேயே எங்களுக்கு ஒரு எனர்ஜி கிடைக்குது ப்ரோ

நீங்க சொன்னது 100.100உண்மை அண்ணா

Wonderful Clear explanation 🎉 thank you so much

Well explain Thank you master 👌🙏

உங்கள் வீடியோக்களை. ஓர் 7நாள்களாக. பார்க்கிறேன். மிகவும் ஆர்வமாக நான் உடற்பயிற்சி செய்ய ஆரம்பித்தேன். எனக்கு. மிகவும் வலி இருந்தது. ஆனால் நான் இந்த உடற்பயிற்சி. விட கூடாது என நினைக்கிறேன். என்னுடைய.

Thank you brother valzhga valamudan 💐💐💐

Very well explained all the body concepts Thanks Bro

Semma motivational speech

100% உண்மை 👏👏.கைகால் வழியா இருக்கு

Nice message God bless you with all happiness 🎉

Thank you so much

Neenga soldra diet follow pandra mo ellayo neenga pesura motivation la ey pannanuinra thought varuthu u r inspiration bro

anna please 99 days challenge podunga anna please please please please please anna

I started your 99days with 88.9kg master now after 122 days am 80.2 kg.lost - 8.7 kgs in 4 months🎉thankyou for the workout videos master😊

Neenga pesurathu romba correct

Thank you for the valuable information anna🎉 na enoda after c section ipo weight loss la iruken na endomorph type nenga sonathu na try panren na🎉❤ thank you na

Neega sltrathu ellam crct bro 💯💯💯 reality

Thank you guruve. 🥰🥰🥰🥰

😂 correct bro.congratulations bro unga channel pathi romba place la pesikiranga😊 nalla reach🎉

Paaaaa super motivation 😍🥳🥳

👌👌 Brother Thank you 🤝

Well explains 👌🙏

Hi Anna ungaloda voice kettale .engaluku oru nalla energy boost maathiri anna. 96.la irunthu 85 la vanthen. Apparam 75 varanumnu ninaichen .kuraiyave illai. Athan 85 than ennoda weight nu mudivu panniyen. Anna. Ana neega sonnatha intha video la kettathuku apparam kandippa 75 varanum mudivu panniyen anna. Today arampikuren anna weight loose.😊

Thank you🎉🎉🎉

Yes

Superb master 🎉

Anna pls marubadium oru challenge podunga anna .Nan ipadan unga channel follow panitruken pls anna...ipa pudusa unga family Kula vandavangaluku workout videos and diet pattern podunga anna pls....... marubadium challenge video podunga bro

Super anna sema motivational speech

Naa before marriage 65 kg irunthen aftermarriage 75 kg irunthen ipa 68 kg la iruken mrng 3km walking even 3 km walking poren vitula seirathave alava saptukuven

Master ninga vera leval

Adhe adhe master😢 viral fever vandrichu. Iam not consistent in weight reduction. I see your channel. It's a real motivation. Thanks. I shall surely persue and be fit.

Nenga soltrathu ellame correct bro

Sir yantha diet follow பண்ணாலும் கண்டிப்பா paleo diet diet follow pannauma plz reply sir

Thank you I am your fan 💕

Anna unga speech motivate drink

Anna super video thank you so much 🙏

Correct anna

Super master

Very nice video.

Hi brother I am jayapriya 40 years old nan 99 days challenge start panni 1 level mudichan 4kg loss achu but my bad time ennala continue panna mudiyala enaku mulankal problem vanthurichi ennala cordio workout panna mudiyala pain iruku ithuku oru solution sollunga brother please replay

Sir I am 98kg doing all household work but still not able to reduce weight especially belly fat

85kg la iruthu 68 kg iruken. anna hernia open c section panni 4th month akuthu. work out pannalama. hospital la innum konjam weight commi panna solirukanga. pls reply anna

Haha annai therasa mahathma gandhinu ninaippu hahaa sema😂😂

while doing weight loss workouts, the face muscles also get sagging, how to prevent it.

Bro back hump fat ta weight loss panna back hump koraiyuma koraiyatha

Hi Anna pregnancy try pandravaga epadi weight maintain pandrathu anna excesice solluga

Super

Sir day timela workout pandrathuku time ila.. I have 8month old baby., night workout pannalama? Athanala hormone imbalance aagathula sir.. Im ready to workout at night

Hi bro good morning unga videos allam parthen super but ethu allam normal la ullavangalukku erukku ana poliyo attakana avangalukku ellla oru leg use pannam one leg mattum use panni wight kuraikkum videos podunga

I am 3rd type which exercise is best mention it

Super Anna very naish

Weight loss la kuda venta stomach fat epti kuraigrthu after 2nd delivery around stomach mattum kuraiya matiguthu

Sir yantha diet follow panni mamma weight loss பண்ணாலும் அகின் normal h sapdura food h namma challenge finish panna apuram yaduthukalama sir

❤❤

I am second type

Anna bmi weight la tha irukae but belly iruku enna pandrathu😢

Super sir

Sir 2nd tipe en body enna sir pannurathu

I m second one

Anna first time ippa than unga video pakkeren like your speech.anna enakku 76kg entha diet entha vitha work out panna correct irukkum enakku konjam replay pannunga😊

Anna delivery apram family planning operation pannathuku apram belly fat athigama agiruchu enga area la gym illa na pannanumnu asai mudiya la Anna na 52 kg iruken weight correct ah iruku na ana abdaminal konjam athigama iruku pls na help me

Hi master...enaku delivery aagi 2 months aachu thoppul kitta mattum thoppai irruku enna workouts panna kurayum...

Hi anna neenga ellame c section ku neraya video poturukeenga normal delivery anavanga ade follow pannalama

Kadavuley ongaluku yapidi natri soltrathunu theriyala😢😢.. innaiku diwali ku purchase panna pooyi irrutha.. yappoovumXXL Vaagi some time fit aagama exchange pannuvan... 🎉🎉 innaiku yrnnoda dress alter panni poottutu pooyittu XL vaagittu veettuku vantha poottu paaththa fit aagala because loose aa irruku🥳🥳🥳🥳🥳🥳 intha santhosam saapudurathula illa ... innemey innum proper aa diet irruka pooran.... 76 to 67 vanthuttan... target weight 60 athuku apram mudicha 57...😊

Anna 99 days challenge pandra but fever ayiduchi 1 week cap marupadium panalama

❤

Third i think

Yes Anna I'm second type my age 27height 154 current weight 75

@divyatharini

8 ай бұрын

Me too sister

I am second one

👍👍

Happy diwali 🎇🪔 to ur family 😊

❤❤❤❤❤❤ தேங்க்ஸ் ப்ரோ

Yes anna I am second type but my husband thirty type 😊😊

Hi bro enaku chinna alavula neerkatti irukunu doc solirukanga .. periods vanthu 1 year aguthu.. weight 78 iruken height 160 i need to reduce my weight and regular my periods can you pls give me some suggestion

Na oct 3rd la 101kg iruntha inaikku 97kg irukken morning walking diet follow pannen ippo corecta weight koraiyutha nu therinjukkanum brother.

Hello bro... I'm one of ur subscriber.. Actually i was a sport person while i was at school but now i cant do that.. I like ur motivational speech and i also wants to do workout in RD fitness but im in coimbatore.. I used to try workouts online with the help of youtube, zumba dance etc.. but some narraw incidence will take place then i cant continue that but my desire was always i wants to stay fit..😢 but my obese gone high... Due to PCOD. But still im active...

. மாஸ்டர் எவ்ளோ ஹைட்டு எவ்வளவு கேஜ் இருக்கணும் ஒரு வீடியோ போடுங்க மாஸ்டர்

Pora pora wrk out panna poraa guruvey just fun master already balanced ah irukey just half hr wrk.out 😂😂😂😂😂😂

Sir nan 5.30 am to 6am mattum than niga pordura exacise matrum than pannuran apparam normal la eppavum sapitra mathiri saputuvan 2 month aha follow pannurn ana wight loss ahavey ella 😢 kjamkuda loss ahavelliai😢

Anna feeding mother diet sollu na

Link anupunga bro

Bro, what is vijay body type...? Suriya body type...? Karthi body type...?

Sir good evening . Naa second pragancy finished seven month.but wait now65.but waireduce aaga work out vedio i want

Thank you sir. Nan 35kg thn just thought of catching 40kg... bt can't increase sir. Diet chart sola mudiyuma sir....

Hi anna.... How are you..... Na PCOS ku hormone tablet eduthukita anna.... Dr. Suggest. Ipo pcos cure aayiruchu anna... But adhunaala vandha weight korayave illa anna... Ipo na 80.100 kg iruka anna.... Na ipodha start pannanum anna ennoda weight loss journey.... Already nature food saapda start pannituka.... Basic ah na junk food like panna maten anna.... So please neenga neraya vedio potrukeenga... Idhula enaku edhu best nu sollunga anna.... Please anna.... Ellarum Bodyshame pandranga.... Stres aagudhu..

Hi Anna

Anna indha 21 days ku enna food nu orala sollirunga anna ... Thank you anna

English subtitles plz

knee pain varuthu anna. Enna pannanum.

Anna please Anna c section 49 day's challenge pongana please please please please please please Anna my age 24 , height 158 weight 67

Hi anna na 21chalange panni my weight 2kg kurachitan thank you anna.❤❤❤

diet eptiirukanum enna saptanum

Pls start weight loss program

Hi

Master எனக்கு ABS குறையனூம. At the same time now am following 21 days challenge ... oats சாப்பிட்டால் வெயிட் குறையுமா

Anna please c section 49day challenge podungaa and please please please please please please please anna

I am 105

Enaku age 21 than anna.Hospital la weight 6 to 7 kg weight loss panna sollirukanga

Tube block exercise iruka bro