கடந்த ஆறு மாதத்தில் முற்று முழுதாக செயற்கை இனிப்பை நிறுத்தி, தினமும் 30-45 நிமிட நடைப்பயிற்சி மற்றும் உணவு கட்டுப்பாட்டை பின்பற்றியதன் பலனாக 11கிலோ (63-52) எடை குறைந்துள்ளது.

@pragatheeswaran.p2001

9 ай бұрын

Epdiii bro??? Please give some tips

@prasantht19

9 ай бұрын

Same here bro. I stopped taking sugars from any form for past 4 months. lost 6 kg. I didn't do any exercise also. But I am thinking to do exercise from now.

Video starts at 5:32

@nandhinimanibalan3916

2 ай бұрын

Thangal sevaiku nandri😅

@stories7236

2 ай бұрын

Thank you ❤

@ragavan..7657

Ай бұрын

Romba nandri pa

Ur words really motivating me..

I lost 13 kg in just three months with the same technique you mentioned and now I'm maintaining my weight according to my BMI...Healthy lifestyle is the need of hour..creating awarness about it is good attempt..anyway congrats to the new weight losing comers..

@rolex1677

8 ай бұрын

Aunty neenga rompa Azhaga irikinga 💋💋💋💋 😘

@idleandactive

3 ай бұрын

@@rolex1677enga ponalum vandhruveengala da thu

@rolex1677

3 ай бұрын

@@idleandactive ungalai okkanum aunty

Bro i like your channel....i salute your concept fatloss.. ana skiny body irukravagalku fit.....konjam thopa iruthalam sangu otthurathu over.....heart attack ku fat also one reason....not fat only reason.... hospital poi paruka evlo skinny body irukravagakuda big health issuela admit agragnu....konajm thopa irutha heart attack la sethuravagala.....ok ok ok ..

I lost 4 kg with in 2 weeks .no sugar, less carbo daily 100gm protein with 10000 steps daily.feels energetic.

@ak-jj6ef

8 ай бұрын

Bro true

@idleandactive

3 ай бұрын

Include weight training to keep muscles intact

Super bruh, Normal Person ku 👍 Okay,. Nadakka mudiyama irukavanglum wheight ah loss pananum la bruh 😢

Yes I will do this

I lost 3kg in a month by following calorie deficit (with adequate protein and fibre) and intermittent fasting atleast 14 hrs (7pm to 9am) 😊

Ok brother, naanum start pantra

Challenge accepted . My weight 88 to 84 .

Good video. Editing is good & on par with other good youtube channels👏🏻👏🏻

@getfit4208

9 ай бұрын

Thank you so much 😁

I lost 20 kgs in 6 month 77 to 57, now i am in maintenance process for past 1and half years🎉❤

@getfit4208

9 ай бұрын

Amazing!

@lingeshathmalingams2812

9 ай бұрын

How bro

@lonelysoul3550

9 ай бұрын

Pls share how u r maintaining

@sujithasujitha7823

9 ай бұрын

@@lonelysoul3550take fruits and veggies more, sprouts, only one meal as carbs, workouts, sunrise to sunset method 7 to 6,good sleep

Okay bro pannalam..

Bro naa ippo poota ( Nov 1 ) unga result vid paathutu straight ta inga vanthey. Enakkum nambika vanthuduchu, naanum naalai la irunthu "30 days" challenge aa start panna poorey. And result kedachathum intha comment ku kila naa en result aa share pandrey. Measurements: • 35/40 = 0.87

I have lost 12kgs in 40 days... I do only running and cardio exercises.. Just keep working out guys.. no shortcuts.. take nutritious food, avoid junk and sugar.. u could see miraculous results

@getfit4208

9 ай бұрын

🔥✌️

@aravindaustin5412

8 ай бұрын

Did u take rice

@adengappa3890

8 ай бұрын

@@aravindaustin5412 yes... But quantity wise too less ..

@aravindaustin5412

8 ай бұрын

@@adengappa3890 mmm kk bro....non veglam asusual sapdalamla

@adengappa3890

8 ай бұрын

@@aravindaustin5412 elame kammi tha bro

Yes

Naan Sapuduradhula konjam Kami pani,Snacks ,fried chicken idhalam avoid pani 9 months la 10 kg loss panunen.83Kg la irundhu 73 Kg.

@Sp.0830

9 ай бұрын

Super bro

I am ready to start the challenge 🔥🔥🔥🔥🔥

@KalaivaniPCa

2 ай бұрын

How is the result? It's works?

Super👍🎉

Naanum follow panuran bro👍

Challenge accpeted... Already done once...reduced 7 kg in 60 days...am still not sure abt the days...but avoided sugar and used hot water and honey instead of coffee/tea....it helped a lot...time for it again..

@getfit4208

9 ай бұрын

🔥🔥

What about brown sugar and Jaggery. Should we avoid this also???

Waiting for the result

I followed sir

Great❤❤❤❤

SUPER Bros Challenge Accepted.👍

❤

👍

❤❤❤

I am also try to the challenge Current weight 69KG try to reduce 5 KG in 30 days.

Yes bro ,i would like to take this challenge

@getfit4208

9 ай бұрын

🔥supr bro

I lost 12 kg with this same method 100% working

@getfit4208

9 ай бұрын

🔥🔥

A2d style la irruku bro starting portion andha music and speech

Bro 0.85 length laa iruken but thopaa irukuthu naa healthy aah ilaa small thopaa irukutha !

Hi due I'm also trying tomorrow onwards

Okay today

Kandippa pannuven I'm sure and I will

I am ready to challenge

👌🏼 I am also in challenge

@getfit4208

9 ай бұрын

super bro

I must try. Bcoz my weight is 106 kg. Female

Accepted the challenge my weight 75.5 kg following the methods

@getfit4208

9 ай бұрын

✌️all the best

@nareshkumarm2104

9 ай бұрын

I think your weight is good check your BMI.

நமக்கு தொப்ப ஒன்னும் இல்ல தின்ன தான் வலி இல்லாம இருக்கோம்

Me to

Challenge Done ✅ bro

i reduced 7 kg in 6 months from 60 to 53 kg same diet plan no gym ❤

@differentthats6971

9 ай бұрын

Really 😲

@iamharee

9 ай бұрын

@@differentthats6971 yes bro !!

@harrisartworks799

9 ай бұрын

Are u looking for any defence related job? 60 is good weight right. Y u reduced 7kg from that bro...

@iamharee

9 ай бұрын

@@harrisartworks799 i just want to reduced belly fat in my body. Especially In face,thie,stomach so i decided to reduce the belly fat 😃

@harish_rajaselvan

9 ай бұрын

Can you share your diet plan please?

1 month ipd panni weight loss anathukapram again sugar rice lam sapta again weight increase aguma?

Naanum pannuren bro

October 3

எனக்கு ஒரு சந்தேகம். நான் ஹோம் மேக்கர் நான் நீங்கள் சொல்வது போல் 1 மாதமாகவே follow செய்கிறேன். மதியம் 1/2 மணி நேரம் தூங்குவது என் பழக்கம் அதை நிருத்த வேண்டுமா.

Super bro us full my frd this vdo share 😊😊❤😊❤

@getfit4208

9 ай бұрын

Thank you ✌️

Google fit app eppadi use panratu nu video pannunga

I'm Loss 67 to 60 😊 In 7 Months 🎉 No exercise Konjam sotha kammi pannen avlodha 😂

@getfit4208

9 ай бұрын

🤣

@Ruthranpriya407

9 ай бұрын

என் இனமடா நீ😂😂😂

@YouTube-jessiresh

8 ай бұрын

Ellorukum apti irukathu

I reduced 20kg in 6 months and in 8 months 25kg😊

@kavithaselvaraj9569

9 ай бұрын

Yeppadi weight loss pannunenga

Enaku yerkanave artery disease iruku bha😢😢bna seekiram sethruven athu illama one month munadi tha ratol paste saptu sethu uyire polachen😢😢😢

Bro nalaila irunthu (april 15) iam gonna start this.now iam 69 kgs

Walking ku bathila skipping pannalama athu evlo neram pannanum

Height cms - body weight=101 is a healthy body...example my height 166- body weight 65 = 101...

@tamilkavi8067

Ай бұрын

170-69=101 😢 thopa iruku

🎉

I follow bro

Challenge accepted👍 in sha Allah

@getfit4208

9 ай бұрын

🔥

@nareshkumarm2104

9 ай бұрын

What's your weight?

Ready bro

@getfit4208

9 ай бұрын

🔥🔥

Challenge accepted 😊

@getfit4208

9 ай бұрын

🔥🔥🔥

Bro work out panama koraikanu ena panrathu time ila baby irukaga

Get the challenge😢😢

Challenge accepted bro enoda weight 75.6 kg My Target is 63kg

@getfit4208

9 ай бұрын

Super bro

Brother sugar cut la brown sugar also cut pananuma?? pls solunga

@depressionbro1504

9 ай бұрын

Sugar cut'na sugar content athugama irukara fruits kooda saapda koodathu bro...

Kandippa gym ponuma? Illa walking la ye koraikalama weight wh

Bro matribution pannama irukanuma bro 🙂 pls sollunka bro

Calorie deficit No sugar Walking Small workouts

Accept

Best fitness tracking apps pathi sollunga bro like running tracker.

Protein ,fat, carbs calculate panrakku app eruka bro

Sugar ku pathila jaggery sapdunga

I wanna to do it

@getfit4208

9 ай бұрын

Supr bro ✌️

👍🏼😅

Accepted challenge

@getfit4208

9 ай бұрын

🔥

Challenge taken ❤

@getfit4208

9 ай бұрын

super bro

@mariselvi7486

9 ай бұрын

Nan maligakadi ll a sit down la iruka so weight increase aguthu belly fat also what can i do

Full body workout la Cycling irukka

இன்னைக்கு தேதி 28 தான் இன்னும் 2நாள் கழிச்சி 1 ம் தேதி ஸ்டார்ட் பண்ணலாம் இந்த 2நாளும் full ha சாப்பிடலாமா

I gain 10 kg after coming to dubai 83 to 92.5 😂 my hight was 182 cm

Dates sapdalamaaa ilayaaa

Challenge accepted

@getfit4208

9 ай бұрын

🔥🔥

Im in bro

@getfit4208

9 ай бұрын

super bro

Sugar ...eruntha Elam mudiyum

I am ready ❤

@getfit4208

9 ай бұрын

super bro

En frd tb la affect aaitaan 😂avanuku vairum kundiyum orey alavula thaan iruku 😂..so we should consider as healthy

We Wii meet after one month

Bro i am house wife veetil samaikum satam kulambu itai tan sapuduren enaku after delivery odambu pedichatu

@Fredo_pets_home

8 күн бұрын

It's Nature...don't worry.. start small work outs

One Month ku Apram Result Sollunga... Apram Try Pandrom 😅

@getfit4208

9 ай бұрын

Oky paniduvom✌️

@PettahOptical

9 ай бұрын

​@@getfit4208yh waiting for results vidio

Start today onwards.... Now 84 kg

@getfit4208

9 ай бұрын

🔥🔥

intha video already 1 months ku munnadi eduthutu, koranjathu naala intha video va poduringa😏

@getfit4208

9 ай бұрын

🤣

karuppatti copy kudikkalama

@getfit4208

9 ай бұрын

Limit oda kudikalam

Boss I m getting 1.05+(42÷40) will I die soon. Living in Canada. Cold place (hard to reduce fat) any suggestions 😢😢😢

நானும் ட்ரைப் பண்ணுறேன் bro

Results?

Possible Thaan Bro 1 Months 3KG Wight Loss Panniten Daily Walking Hours 1.30. 6 To 8 Km Walking Pannuven bro Bro

Nanum start pandran bro

@getfit4208

9 ай бұрын

🔥

mine 1

Bro thopukaranam pota thopai kuraiyuma

@padmamurali7934

Ай бұрын

Pls sollunga my weight is 49kg but thopai mattum iruku