உடல் எடையை குறைப்பதை விட இருக்கும் எடையை கட்டுக்குள் வைப்பது தான் முக்கியமே. இது சராசரியான உடல் எடை இருப்பவர் கல் மனத்தில் வைத்து கொள்ள வேண்டும்

Very good video bragadhish Bro unga Kitta Personal ah Pesanum Na Yenna Pandradhu nu Sollunga

1. Calorie deficit 2. Physical exercise 3. Avoid junk food 4. Eat more fibre like vegetables 5. Protein diet chicken or paneer. 6. Eat dinner before 7pm. 7. discipline is very important

@harinibabu-ix6df

8 ай бұрын

Bro i doing all the above things but weight loss stuck why

@vasanthganesan0388

8 ай бұрын

@@harinibabu-ix6df naan ithellam follow panathu Nala thaan enaku loss Achu from 94kg to now 77kg.

@Vengaiyanvengaiyan2660

8 ай бұрын

​@@vasanthganesan0388evlo naal aachi ivlo weight reduce panna bro

@vasanthganesan0388

8 ай бұрын

@@harinibabu-ix6df neenga mathavanga food habits ah follow panratha Vida. Neenga virupa padra foof ah conscious ah calorie deficit ah eduthikonga. Additionally vegetables yellow pumpkin, Koda molagai , cucumber, beans , carrot, bottle gourd ,fruits la watermelon , apple, papaya , rice epavum 100gm limit panikonga. Dosa and idly 100 to 110gm. Craving neraiya irukum bothu raw fruit is must. Ithellam follow panunga time ku sapidunga. Kandipa ungalku result varum bro. Protein chicken and fish 150gm to 200gm like varuval or fish puttu.

@rp7623

8 ай бұрын

​@@vasanthganesan0388100 gm rice na. After cooking 100gms or before cooking? Please tell

நீங்கள் சொல்கிறபடி நடந்துகொண்டால் weight குறையும். ஆனால் life lag Cantinue பண்ண முடியாது. விட்டவுடன் மறுபடியும் அதிகமாகி விடும்.

Good to see realistic results + practical discussion of what you guys did 👍🏻

@getfit4208

8 ай бұрын

thank you

Glad you referred Dr pal...we love his videos and following intermittent fasting

Bro some diet plan and weight lose plan for women after a c-section

First water weight bro. Kandipa loss aagum bro.. Nex mnth pakalm. Weight loss. 👍👍👍வாழ்த்துக்கள்

After c section , breast feeding moms ku weightloss ku enalam panlam Breast feed panalum weight gain aitu iruku athuku mudinja oru video.....

sweet corn dry grapes sapudalama Anna

Hi brother ninga solranga ellam semmaiya iruku... But biggenner ku epdi start pannannum theriyala, like monday oru sholder exercise Tuesday arm Wednesdays leg Thursday belly friday full doby workout Saturday and sunday enna pannalam nu sollunga brother .. and biggenner playlist, Middle playlist,and high playlist seriously romba usefull ah irukum konjam podunga brother please please

Super bro share the tips with us also 👍👍👍👍

@getfit4208

8 ай бұрын

Sure 👍

Thank you video pakave nalalruku confident ah .... wathalakka nanu pandren odamba koraikiren😅

@getfit4208

8 ай бұрын

🤣🤣

Iam also joined my weight at start 75.5kg and now 69kg 💪💪🏃🏃 Edited : now 68 💪🚴✌️

@getfit4208

8 ай бұрын

Super bro ✌️

After c section women ku weight loss panna video podunga bro.. Nan normal weight ah vida 14kg athigama iruken

@thejasbshri3909

8 ай бұрын

Same I too gained 15kg but normal delivery, baby 1 year varaikum I couldn’t reduce then 3 months full focused Ah weight loss process lam start panen ipa 10kg reduced , normal food dhan but night mattum salad sapduven, oily junk lam 50% avoid panen then daily morning 45mins walk and night before sleep konjam mild ah KZread pathu random ah 20 mins workout panuven avlodhan ,

@thejasbshri3909

8 ай бұрын

You too start doing kandipa changes theriyum dude don’t worry but confident Ah start panunga ❤ wishes in advance

@studywithMoni2909

8 ай бұрын

@@thejasbshri3909 baby ku 11 month than aguthu still feed panren. Actually enaku oru doubt.. Namma sapdura portion ah reduce panuna baby ku milk secretion reduce aguma??? Nan one week ah food portion reduce paniten baby ku mid of the night lack of milk supply ah iruku. Aluthute irukanga. Kindly clarify me.. And feeding mother ah irunthutu weight loss start panalama???

@lakshmilakshmi-gm8hs

8 ай бұрын

Walking 1 hr and diet...

@indhujarajaviknesh499

8 ай бұрын

​@@studywithMoni2909 pannalam

Coffee la brown suger pottu kudikalama

Bro starting la body la erukka water content tha loss agu so nenga diet la erukurapo almost 5 to 6 kg kuda reduce agu aparam patha oru 2 to 3 kg resuce pandrathe kastama erukku enakku apdi achu

80s.90s favourite song🎉

This video is amazing and very useful info👌

@getfit4208

8 ай бұрын

Thank you ✌️

Tea coffee kudipingala illa alternate ah vera enna kudipinga

Bro enkagum aachu sugar adukala tea coffee 2 month adukala knjm waking ponen food non veg adukala and junk food avoid pannen 6 kg korichuten

Pcod deit for women. .pls tell everyone

Audio romba low ah iruku bro

correct aa sonega bro nanun l month la 5kg koruchuten nega sona Mathieu diet control rainy season la walking porathuila but food control nanla weight loss aageiruku❤️

@getfit4208

8 ай бұрын

Supr bro ✌️

Bro sugar edukka kudathuna Tea, coffee la kudikalama ??? Athu ethu problem aguma ??

@cutiejoshi9529

5 ай бұрын

Black coffee or black tea or green tea without sugar is the best for weightloss...

Nattu sakara sapdalama

Same sir dinner 8.30 akirudhu sir 😢 enna panna thheriyala

Super bro

@getfit4208

8 ай бұрын

Thank you bro

Bro i want to say one thing here Don't compare with normal people foods style with any actors because their body is important for their career but we are doing fitness for our health

@getfit4208

8 ай бұрын

We r not comparing anyone everyone's body is important for any career, health is important ✌️

Hi bro. I m a 9month feeding mother. C-section delivery. Gained 15kg. Now 91kg weight. When can I start to reduce weight? How to reduce weight? If started to reduce the food, it will affect the milk supply or not?

@martindhas8488

7 ай бұрын

Reduce carbohydrate eat vegetables and fruits much and walk

Super annaassss

Anna na intha month start panniruken anna now 96 kg anna one monthla evlo apdinu idae commentla solran anna dec 1 anna me to started anna 🎉❤🎉 romba nanri or these videos anna

Anna exercise solluga na belly fat reduce pandra thuku pls anna

@getfit4208

8 ай бұрын

Coming soon ✌️

Bro , Hip increase agum work out and tips sollungu

@getfit4208

8 ай бұрын

Solidalam bro ✌️

Na start panna poren now my w8.66kg

2 month 87 to 70 kg wight lose 😮‍💨😇 evening work out aparam night time romba kammiya sapta pothum bro Wight lose eesiya panniru lam 😌

@queency172

8 ай бұрын

Appadi??

@iniya8001

7 ай бұрын

Pls full day moment solluga pls🙏🙏

Hi bro tnk u so much for this vedio na unge vedio pathu try pannalun try pannen only shugar avoid pannen sweet avoid pannen maidha avoid kudikrepo yella hot water dan kudichen dinner 6 to 7 kulle mudichen limit food yeduthen avolodan nan ne je 10 days kulle 4 kg korenjiten bro ryly rombo shock ayiten 65 irundu 61vanduten surprise plus happy tnk u brother vere yedume na try pannale nalle result kedachidu rombo tnks bro

@iniya444

8 ай бұрын

10 daysla 5 kg ah 😳

@queency172

8 ай бұрын

Really??

@sabarideepa2786

5 ай бұрын

S it's true yennode experience dan na upload panne poi sollale 100 persant true

Bro's I am having little issue last year November my weight was 102.7.. I struggled more for taking floor steps ..normally all works I felt pain.. So I controlled by food ... I followed intermittent fast.. no sugar.. no junk.. no oil foods, I took mrng puffed rice with chick peas and green gram salad .. Then afternoon I took normal rice,sambar,poriyal Eveng some chickpeas snacks Dinner 2-3 chpaathis and one spoon rice.. I followed this diet and walking December month 12,000 steps and January 16,000 steps per day .. I done plank for reducing belly stomach .. At February I was 90kg some thing..upto March I continued i came to 87kg.. 103-87.. After February that no walkings non veg started.. junk started ... Now weighing 90 BMI touched obesity stage 1... Nowadays i taking tea with stevia drops mrng only if possible I carry my stevia drops bottle I bought sugarless tea and add my drops .. No sugar items 12 hours no break after dinner ... eveng time mixture or pori . No fast walking ..just walking in my site work area .. Pls suggest hereafter wat I have to do for losing more weight ... Wats the procedure pls do a video

@Sp.0830

8 ай бұрын

Simple just go to gym

@mohan237139

8 ай бұрын

@@Sp.0830 I am working in a remote area at Uttar Pradesh.. so I can't go gym

Bro sugar ku badhil honey use pannalama??

Can i replace sugar with Salem sakarai ? Don't laugh just need common info

Am joining this month

@getfit4208

8 ай бұрын

Super bro ✌️

👌👌🎉

♥️♥️♥️♥️

முடிந்த அளவு சின்ன சின்ன உடற்பயிற்சிகளை கடைப்பிடியுங்கள் உங்கள் உடலை ஆரோக்கியமாக வைத்துக் கொள்ளுங்கள்😊

In 1 month my weight comes down from 96 to 80

@ManikandanDhoni

7 ай бұрын

What u have done bro

Night shift la iruntha ena bro pandrathu

@getfit4208

8 ай бұрын

Sleep important bro health ha paathukonga ✌️

6 month la 26 kg burned i am achieved. *calori deficit *10000 steps *cycling

@kavithamalini5468

8 ай бұрын

Super

@getfit4208

8 ай бұрын

Super ✌️

@TheBABYinme

8 ай бұрын

Semma bro

Naalam 11 maniketha sapudren...my worst life style

@getfit4208

8 ай бұрын

Change pana try panunga bro ✌️

@Karna.106

8 ай бұрын

@@getfit4208 thanks bro...kandipa try pandren

bro nanum weight loss plan la8 poitu iruka.Oct month la 3 kg loss aagita.Evg 5 oclk ah fin my dinner mrg 9.30 bf panniruva.Workout lite ah.67.8 la irunthu 64.7

@PaluKarthi_editz

8 ай бұрын

Nit sapadala na ethum problem ilaya . Ana enakum nit sapadu control panina weight loss akum

@viggivignesha2610

8 ай бұрын

​@@PaluKarthi_editzsaptama irukka kootathu bro konjama saptanum

@getfit4208

8 ай бұрын

sapudama Eruka kudathu bro problems varalam lite foods ha yaduthukonga

@PaluKarthi_editz

8 ай бұрын

@@getfit4208 ok thank u bro but intermittent fasting la 5 to 9 time choose panina dinner skip pana vendi iruku. Neenga best timing solunga bro intermittent fasting ku

Naa 40 days morning and night sapidavey illai 1kg kooda kuraiyala why

@mkumaransanthosh8574

2 ай бұрын

Sapdama iruntha weight kuraiyatha pa..

Tea ku sugar podama nattu sakkarai use pannalama

@veerpond

8 ай бұрын

No use panna koodathu any sweet , like honey ,nattu sakarai ❌❌

@karthiuv7735

8 ай бұрын

Bro black tea without sugar try pannuga romba nallathu social media la check panni paarunga

@kamaleshwar3837

8 ай бұрын

Panalam but less amount la potukonga

@getfit4208

8 ай бұрын

Limit ha yaduthukalam bro✌️

Beer Kudicha belly fat poduma bro?

@Sp.0830

8 ай бұрын

😂😂😂 no way pogadhu

@getfit4208

8 ай бұрын

Sema content bro check panitu video podren✌️

@getfit4208

8 ай бұрын

Sema content bro check panren ✌️

@augnessolomon3818

8 ай бұрын

​@@getfit4208check pannitu , video poduviya , appo kudipiya thambi nee😅😅😅

Can I join her

@getfit4208

8 ай бұрын

Yes

I'm 110 kg weight and I have an ulcer. I'm doing 10.4 km walking daily morning 5.2 evening 5.2, but no changes in my weight and belly getting bigger 2inch I'm doing this for last 40 day can anyone help me 🥹

@kishoretheking3803

8 ай бұрын

Take dinner and breakfast.. but don't take lunch.. then wait 15 days .. u will see the result .. just follow this.. don't worry

@OppenChad

8 ай бұрын

Since you have ulcer, don't listen to anything. Get help from doctor. Ask your doctor what kind of diet should you follow for weightloss. Just listen to him. Walking is good but better go to a gym and do some muscle training. This will burn your fats like anything. You shouldn't compromise on diet, you should eat properly 3 times. but your diet should be healthy. Avoid junks, sugar, oil at all cost. hope you recover from ulcer soon. if you are in chennai, visit chrompet mother mirra sidha health center. I am sure he can help you. consultation fee is 150rs only.

@swathi54325

8 ай бұрын

Take dinner before 7.30 pm and drink more water

@ssmurugan123

8 ай бұрын

Avoid White Sugar In Any Format ( Tea,Coffee,Juices,Biscuits,Choclates,Sweets Etc…) Then Follow the Above two advices With 30 to 60 Minuets Workout or Walking

@arunleo5544

8 ай бұрын

Consume more water

பேசியே உருட்டும் அடட கத்தி வீரர்கள் நீங்கள் 🌹