Video paappom but action edukka maatom😂

@Sanj_k_

5 ай бұрын

Past 6 yrs 😂😢😢😢

@KathirMullaikumaranchithu

5 ай бұрын

Past 3 years 😂😂

@jeyakumarkethusan6441

5 ай бұрын

Amaah paa 😂😂

@getfit4208

5 ай бұрын

🤣🤣

@karthikazhlvar223

5 ай бұрын

​@@Sanj_k_❤❤❤❤❤❤❤❤

3.17 : Athu basal metabolic rate (sry for the mistake)

உடல் எடையை குறைப்பவர்களுக்கு இது ஒரு நல்ல பதிவு அண்ணா😊

Anna niga clear aaa nala pesuringa.. Easy aa puriyuthuu.. Vdo pakave interesting aa iruk.. Thnks anna❤

I'm in my weightloss medication prescribed by my psychiatrist due to obesity. I'm 30/ single male, I was 115 kg in Dec 23, now currently I'm 104 kg. I don't do any physical activity like yoga, excercise and workouts. I just do cycling for 1 hr every morning and drink tons of water frequently. I don't feel hungry and not having desire towards foods. My appetite is suppressed and I'm positive. But I eat foods on very small portion. My goal is to attaing 85-90 Kgs in upcoming months. May be this worked for me, not sure everyone will get the same result. Anyways thanks and the video content was wonderful and informative. 👍🏻

@getfit4208

4 ай бұрын

🔥🔥 thanks you

Thanks for your information Anna,🙏🏼oru request female weight loss pandra madhiri oru diet chat solluga anna romps use fulla irrukkum

Very helpful Video's ❤

Great bro, well said

Super👌👍🎉

Thanks for this useful information and explanation is very clear👍

@getfit4208

5 ай бұрын

thankyou

Yaru bro ne ne soldra vithamae vera lvl😅😅😅❤

Roomba nanri bro 🙏💖💖

Sama anna

Nalla solrenga. Good looking too

Super

Thank you

@getfit4208

5 ай бұрын

You're welcome❤️

Thank you so much 🙏🙏🙏🙏🙏

@getfit4208

5 ай бұрын

You're most welcome❤️

❤❤

@getfit4208

4 ай бұрын

❤️✨

Wow super ❤

@getfit4208

4 ай бұрын

Thanks 🤗❤️

Broo nan neraiya saptura ana weight gain aga matinginthu..... weight gain video venu broo

Tq so much anna 👍

@getfit4208

4 ай бұрын

Welcome❤️

Good video brother ❤ my weight 62kg I'm doing daily workouts, walking diet n always take less quantity food only but y weight loss agamatudhunu theriala 62,63,64ipdi eri erangudhu, 5years before 73kg irundhan loss pannadhula 63achu after that not that much weight loss any suggestion please reply thanks

Alaga iruka da😊

weightloss vibration machine pathi podunga bro

Hara hachi bu pathi sollunga bro..

Nice brother 😊

@getfit4208

4 ай бұрын

Thanks ✌️

Tell about beef bro it is helpful to weight loss😢😢😢

Its true, na 10 days a 1day ku 1 meal tha eduthan and i take correct protien intake and i totally avoid sugar, carbohydrates. Without any exercise i reduced 3kgs within 10days

@Shambavi-hv3vq

5 ай бұрын

Great 👍🏻 can u share ur diet plan with timing ?

@fayaazaarifa4115

5 ай бұрын

@Shambavi-hv3vq Timing la perfect a follow panala. First nenga evlo weight irukungalo avlo gram protiens compulsory eduthukanum. Na morning empty stomach la 1ltr water kudipan. Aprm 1 hr kalichu protein powder irukala adula 2 scoops eduthupan, bcoz food la ennala full protein eduthuka mudila and 8 hrs onuma sapda matan only water matum tha, na 6ltrs water eduthupan aprm evening 6.30pm pola 1cucumber 1carrot and remaining iruka protein foods like chicken or paneer or any items only boiled not oil fryed and compulsory avoid white sugar, brown sugar, honey, and pls avoid carbohydrates even wheat also. And u have to sleep in night atleast 8hrs deep sleep. I followed this and i reduced my weight and i get cleared glowing skin and feel energetic. U can change the timing of food as ur comfort. And take food before 7pm.

@tmini-yu5hg

5 ай бұрын

​@@fayaazaarifa4115thanks a lot

@getfit4208

4 ай бұрын

🔥🔥

யோவ் கல்யாண தேதி கறிவிருந்துன்னு அடுத்தடுத்து இருக்குய்யா இப்போ பாத்து இத சொல்ற 🤔🤔🤔🤔

Tea coffeku bathila milk sapdalama?

Metabolism rate ah namalaala increase pana mudiyuma? If yes, athuku tips konjam research pani oru video poda mudiyuma bro?!

@getfit4208

5 ай бұрын

Ok bro coming soon ❤️

Bro alcohol drinking is weight gain ஆகுமா loss ஆகுமா?

Correct bro, high protein yedukum bothu fat loss aagudhu.. last one month la high protein food ah yeduthukitten.. around 2.5 kg loss haiduchu...

@manoG5639

5 ай бұрын

enalam eduthukitinga

சிறு தானியம் பற்றி ஒரு வீடியோ போடுங்க ப்ரோ

@getfit4208

5 ай бұрын

Ok bro ❤️

Thankyoubrother😂😂😂😂❤

@getfit4208

4 ай бұрын

❤️❤️🤝

Thanks bro

@getfit4208

5 ай бұрын

Welcome❤️

Semma ana control pannurathu custom anna

@getfit4208

4 ай бұрын

Try panalam 🔥

Your video very nice kindly make 1400 calories Diet plan..

@getfit4208

4 ай бұрын

Thank you ❤️

Oru List podunga Bro Breakfast Lunch Dinner Calories Kamiya Sapadu Enna Edukalaminu

@getfit4208

4 ай бұрын

Ok bro but anthiyae daily follow panrathu kastam bro 🤝❤️

Bro exercise pandravangala demotivate pandra mari irku indha video....and also exercise panama diet matum irundha muscle loss aagum

@suryasundaram9892

5 ай бұрын

Apdilam illa bro... Diet la protein ium. Serthukita.. Muscle loss aagathu... Protein serkama.. Sapta tha.. Muscle loss aagum

bro oru nala concept solirukeenga calorie deflict pathi, adhuku first of all appreciation. but Strength training pathina information misleading ah iruku- strength training pana unga muscle mass build agum so that neenga rest yedukumbodhu kooda one day full calore neraiya burn agum ( metabolism - more muscle more fat loss) Also rich protein burns more calorie and builds muscle so diet 65% + 35% exercise ( cardio + strength train ) verum sapadu kami pana weight loss ( loss of weight+muscle+water) but we should focus fat loss

@getfit4208

5 ай бұрын

Yes bro theriyum atha pathi full ha vera video eruku. Video length akidum nu tha add panala, thankyou ❤️

@Ganesh-pv6gy

5 ай бұрын

Thank you so much , keep inspiring people ❤ ​@@getfit4208

weight plateau pathi video podunga

@getfit4208

5 ай бұрын

👍

@tamildutyt5813

5 ай бұрын

Yes me too 🙏

BRO calorie deficit IRUTHU GYM KU PONA ENNA AKUM ?😮

Bro ithu ok ana daily um ena sapdanum 3 time layum sollunga 1 month la weight loss theriyanum

@getfit4208

5 ай бұрын

🤝🤝

i didn't y i can't reduce more then 90 kgs from 3month

Bro lower back kuu sollunga bro

@getfit4208

5 ай бұрын

kzread.info/dash/bejne/domdzbmMfM-ZYco.htmlsi=QbLokwrDc2JoLcCM ❤️

Bro , i have sleeping issue please help me, 😢😢😢😢😢😢 i have been not sleeping Deep sleep for 1 year.😢😢😢😢😢 Tell me what to do.

@getfit4208

4 ай бұрын

Doctor ha consult panunga bro specific ha avangalukutha theriyum venum na night time la phone heavy food, junk, sugar, tea coffee ithu yalam avoid pani parunga❤️

He says that if you take less calories you'll lose your weight!!! Yeah I accept but it won't reduce only fat it also reduces yiur muscles reduce calorie intake and do workouts too

I eat 1300 kg but still im not lossing weight im 67 kh

1 hour walking best illa bro

Alava sapta konja neram kalichi thirumbaum pasikuthu bro

@fazilcreator9990

4 ай бұрын

😂😂😂

@getfit4208

4 ай бұрын

🤣🤣

Hyperthyroid iruntha onnume panama odambu koraiyum

Same content bro, please watch u r previous videos there no diff in content

Unna pull up panna sonna swimming panna appadi weight loss agum

நானும் ஒரு மாசமா இததான் செஞ்சு எட்டு கிலோ குறைச்சேன்😅

@SureshKumar-yo6ny

5 ай бұрын

Enna food sapadanum sister

@laksamy2335

5 ай бұрын

🤔

@getfit4208

5 ай бұрын

🔥🔥🔥

@suriyakala7852

5 ай бұрын

Vegetables & fruits edukkalam Sappadu rompa kuraikkanum... 8am to 6 illa 7 pm kul sapidanum

@Naresh-zz6wf

2 ай бұрын

8Kg increase

Anna niga clear aaa nala pesuringa.. Easy aa puriyuthuu.. Vdo pakave interesting aa iruk.. Thnks anna❤

@getfit4208

4 ай бұрын

Thank you so much ❤️❤️

Thank you

@getfit4208

5 ай бұрын

You're welcome❤️