I really appreciate it .... because good acting with valuable news ...

@getfit4208

7 ай бұрын

Thank you ✨

Super bro us full video 😊

During 2019 April I Was Close to 100 Kgs With Belly Fat ( College Days) ☹️👎 Now My Weight Will Be Close to 60Kgs With Flat Stomach 😊👍 Everything is Possible If You Have Good Diet Plan and Consistent Physical Excercises 💪😎 Reduce Intake of Carbs Avoid Fast Foods Avoid Eating Fried Foods Increase Protein and Fibre Intake Do Regular Excercises During Morning and Evening Hours

@Amaranath-ags

7 ай бұрын

Arumai 😊❤

@pccfriends5663

7 ай бұрын

நான் 131 இருந்தேன் ப்ரோ 😂😂😂

@KAN443

7 ай бұрын

@subramani14344 Reduce Pannunga ( Sugar Intake Ya )

@KAN443

7 ай бұрын

@subramani14344 Breakfast 🌄 4 Idlis ( or ) 3 Dosas Lunch ☀️ 1 Cup of Rice 🍚 Dinner 🌙 3 Dosas ( or ) 3 Chappathis With Exercises During Morning or Evening Hours Things to Avoid 1.Sugary Drinks 2.Biscuits,Chips and Fried Items Like Vada and Poori 3.Avoid Fast Foods 4.Avoid Sweets as Much as Possible Things to Do 1.Increase Intake of Fruits and Vegetables 2.Increase Intake of Protein Content Like Egg ( Boiled ) and Milk 3.Seekiram Dinner ya Mudichitu oru 10-11 PM Kulla Ye Thoonga Poidunga ( 7-8 PM Kulla Ye Dinner Ya Mudichidunga ) 4.Get a 7-9 Hour Sleep Itha Consistent Ya Follow panninga Nu Unga Body Nalla Shape Ku Vanthidum ( 2-3 Years la ) All The Best 👍

Video semmma super Anna.thank you very very much ❤

@getfit4208

7 ай бұрын

Thank you 🙏

Semma brother 💞💞super ra erukku uga video ❤️❤️srilanka janani

@getfit4208

7 ай бұрын

Thank you 🙏✨

Green t shirt last Cute expression 😊😊

Sugar sapidama normal ah exercise pannale easy weight loss aagum

@Vibesin412

7 ай бұрын

Factu Bro Nan panniruken

@arumugams467

7 ай бұрын

@@Vibesin412🙂

@arumugams467

7 ай бұрын

@subramani14344 sugar 1month sapidama,tea coffee kudikama , sugar item ethume sapida koodathu athoda morning 100skipping pannunga 1monthla ungalukku belly fat kuraiyum

@Vibesin412

7 ай бұрын

@subramani14344 bro 2 months nalla Control ahh sugar sapatama Normal ahh eruntha Aghum bro konjam diet um follow pannugha Kandipa koraiyum Nan panniruken

@Vibesin412

7 ай бұрын

@subramani14344 morning 3 Chappathi afternoon fruits night 7pm kulla sapatanum bro follow pannugha

Bro white sugar ku pathila naatu sakkarai use pannalam or jaggery???

No words this valuble acting. Super

@getfit4208

7 ай бұрын

Thank you 🙏

I regularly did all your suggestions. Initially, it was a drastically weight loss, but it stopped and remained the same. But others claim that I appear slim and some old clothes begin to fit some more extant than before. But weighing machines still show the same weight and don't reduce to my ideal goal😢

@therimass000

6 ай бұрын

First vegamaa weight loss aagum bro! Athelaam maximum water weight loss aagum athukapram poga poga kudave fat burn aaga start aagum athuvum poga poga kamiyaatha loss aagum bro! Namba tha consistentaa lifestyle follow pananum! And workout increase pananum!

Bro elarum v2la erukuravanga sapdara maari tan solranga but neenga hostelers fat loss ku diet plan solunga

Hai good content

@getfit4208

7 ай бұрын

Thankyou ✨

Heart mitral valve reaplacement pathi video podunga

Hai anna morning taken protein and fiber food ok But I am vegetarian Anna please tell any option to take breakfast?

Bro Tooongumbothum kanavula project issue daaaan varuthu Kaalaila yezhunthathum nimmathiya tooongamudilanu atha yosichu innum stress aaaguthu bro Nimmathiya tooonga oru video podunga

👍

Annnna railway job epppdi joint pandra ethu nu oru video poduinga annnna plzzzzzz ❤❤❤

Nalla thagaval melum melum vedio poda theneer idaivelai team valthukkal

@getfit4208

7 ай бұрын

Thank you bro🙏

Namma sapdara sweet n snacks konjam saptale avlo fat calories solliringa but neenga sollara keerai n vegetable n grains, nuts dates kammiya colories n nutrients thaa kedaikkum sollaranga ..

Super

@getfit4208

7 ай бұрын

Thank you 🙏

Yean Weight yerave maatudhu adhuku oru explanation video podunga brother

Yes bro theriyama biscuit vaichu sapiten tea without sugar one month follow Pani weight kuraila correct ana vedio bro very useful

@getfit4208

7 ай бұрын

Thank you 🙏

Vera lvl ❤😂

@getfit4208

7 ай бұрын

Thank you 🙏

1st comment 1st like ❤

@getfit4208

7 ай бұрын

✨✨🙏

❤Anna unga Ringtone sollunga 😅

Hello Bro Na Night 10 to 11 Shuttle Play Panren Aprm 12 to 6 Thoonguren Ippedi Panrepo Enaku Weight Loss Aaguma???

Content nice but expression konjam kuraikalam

@getfit4208

7 ай бұрын

🤣✌️ thank you

Video for reduce love handle

@getfit4208

7 ай бұрын

Coming bro 🙏

Fun with 😅 Fitness tips 🤔

@getfit4208

7 ай бұрын

😁✨

Please make video for Night shift employees 😮😮

@getfit4208

7 ай бұрын

Ok bro ✌️

bro unga videos laaam paathu suthama saapdrathu illa saapadu paathalay bayam 😢

Bro neenga sonna yallathauu Naa correct aa follow panren yanaku one month la 5kg koranjueruku aana belly fat kammi aagava illa yanna panrathu

@getfit4208

7 ай бұрын

Itha follow panuga belly fat workout panunga

Enna saptalum evlo saptalume weight yerave maatudhu

Bro creatine pathi sollunga

@sureshkrishna2208

7 ай бұрын

Theva illadha aani bro for normal healthy person it may help for professional lifters to go little far while pushing heavy weights but intake without knowledge will cause issue to kidney. So if you want to reduce fat and being healthy means avoid supplements try to take from natural foods.

Avasakonama solathingada initha pannanu

Tiffin na breakfast ela ya 😂

Aiyoo bro. Anna songa 5 ma nano panura. Atha body weight high ha eruku pola 🥲

@getfit4208

7 ай бұрын

🤣🤣

2:15😂😂😂

@getfit4208

7 ай бұрын

🤣🤣

3 biscuit pocketu 3 chips pocketu...

@getfit4208

7 ай бұрын

🤣🤣

Negala update illaya naadha suram mathi oliyala yenga appa ka kalathula yea mudhichuruchu ungalaku enna 40+😅😅😅😅 uhhu uhhu😅😅😅😅

Bro, ellam na correct ahh panran..... But mathiam 2hrs thungiran... Eve exercise, waking poidran... Ithu oru problem ahhh 8rukuma ahhh .... Pleaseeeee reply

@getfit4208

7 ай бұрын

Mathiam oru 1 hr thunguna pothum bro✌️

Video for reducing fat in hips love handles 😅

@getfit4208

7 ай бұрын

Coming soon 🙏

@yuvasatish4066

7 ай бұрын

@@getfit4208 TQ Anna 👍

@naveen4741

7 ай бұрын

Waiting

1.Never skip the breakfast 2.Eat dinner before 3 hours 3.sleep 4.stress 5.sugar

@elangovanms3290

7 ай бұрын

Super

இதெல்லாம் சரிதான் bro காலை ல எழுந்த உடனே strong ga டீ குடிக்காம எனக்கு ஆயே வரமாட்டேங்குது அதுக்கு ஆல்டர்நேடிவ்வா என்ன பண்ணலாம்னு சொல்லுங்க.

@kevinoprabu-dc9un

7 ай бұрын

😂

@Ashok_incredible_learning

7 ай бұрын

😅😅😅😂😂😂

@apvaishnavi3263

7 ай бұрын

Strong ah jeera hot water kudi bro😂

@eyesonkeyboard940

7 ай бұрын

@apvaishnavi3263 Thanks dude, at least neengalachum unga suggestion ah sonnengalae.

Night shift pona weight loss ahumaa

@ajithKumar-bb5ji

7 ай бұрын

உங்கள் பட்டியல்கள் மற்றும் வெளிநாடுகளில் வசிக்கும் மக்களின் அன்றாட வாழ்வில் நிகழ்ந்த ஆன்லைன் விளையாட்டு போல இருக்கு தீம் விருப்பங்கள் பக்கம் 6you என்ற பெயரில் அழைக்கப்படுகிறது ஏனெனில் அந்த அளவுக்கு மேல் இருக்க வேண்டிய அவசியம் என அவர்கள் அனைவரும் ஒன்று என்ற சொல்லை மட்டும் இல்லை என்றும் அவ்வாறு இல்லாமல் அனைத்து

அண்ணா டைய்ட் இருக்கும் போது ஹார்லிக்ஸ் குடிக்கலாமா பதில் சொல்லுங்க அண்ணா

@MAHESHUMPAROOTTAVUM

7 ай бұрын

Mm kudikkalam

@priyadharsiniprakash7492

7 ай бұрын

No it's not good.but u can take horlicks without sugar

😂😂😂yes bro night full cut aituchu

@getfit4208

7 ай бұрын

🤣🤣

Anna weight அதிகரிக்க வழி சொல்லுக pls

Thodai matum over weight ah plss ithuku video podunga

@dreamer5742

7 ай бұрын

Walking is the only solution 😊

@pandishankar7263

7 ай бұрын

Masumi Channel nu onnu iruku athula search panni paaruga

@getfit4208

7 ай бұрын

Ok done ✨

Evlo neram thoonganum bro

@getfit4208

7 ай бұрын

Minimum 7 hrs

S u p e r

@getfit4208

7 ай бұрын

🙏nandri

Please tell us shortly Avoid unwanted jokes

3 வேளையும் மூக்கு பிடிக்க சாப்பிடுற சாட பயலுகளும் line la வா 👇👇👇👇

@Ashok_incredible_learning

7 ай бұрын

😅😅😅😅😅

சரியான உணவு(வாய்) கட்டுப்பாடு எடையை எளிதாக குறைக்கலாம். நான் கடந்த மே மாதம் முதல் diet கடைபிடிக்க ஆரம்பித்தேன்.131kg முதல் 98kg க்கு வந்துள்ளேன்(7 month). குறிப்பு : மது குடிப்பவர்கள் diet செய்யவேண்டாம். எந்த பயனும் இல்லை.

@leelavathi782

7 ай бұрын

Entha Mari food sapteenga..

@pccfriends5663

7 ай бұрын

@@leelavathi782 ஒரு நாளைக்கு 2000 கலோரி உணவு எடுத்து வருகின்றேன். இனிப்பு சாப்பிட மாட்டேன். காலை double egg omlette -1, black channa boil- 150g இது மட்டும் தான் உணவாக எடுத்து வருகின்றேன். மதியம் 200g சாதம் எண்ணெய் இல்லாத காய்கறி கூட்டு அதிகமாக மற்றும் குழம்பு. இரவு 6:45 மணிக்குள் 160g chappathi or No oil dosa 150g எடுத்து கொள்வேன். இடைவேளை பசி வந்தால் கொய்யா சாப்பிடுவேன்.

Over acting

@chocoboyff2480

3 ай бұрын

Seri da punda😂