Unga video follow panni tha na 72 kg la irunthu 57 vanthe sir within 4month

@nithyavalli6599

Жыл бұрын

Unmaiyagava

@sathvikaamythili2842

Жыл бұрын

Which video

@aravintharavinth4145

Жыл бұрын

Ungaloda Diet Plan Sollavum Sir

@gansan7870

Жыл бұрын

sir, enta plan follow paninga

@jesussoul5655

Жыл бұрын

Aama true,low carb diet follow panne

day by day sir's humour sense is increasing.. watching this video with a smile.

நன்றி டாக்டர். நீங்க என்னைக்கும் நல்லா இருக்கணும். 🙏🏼

மிகவும் அருமையான விளக்கம். மிக்க நன்றி dr 🙏🏻🙏🏻🙏🏻

உள்ளம் மகிழ்ந்து எப்படி உங்களை பாராட்டுவது என தெரியவில்லை சார்..... நீங்கள் தமிழ்நாட்டின் சொத்து சார்....

Thanks you docter . very good explanation 🙏🙏🙏🙏🙏🙏🙏🙏

உங்கள் காணொளிகள் அனைத்தும் மிகவும் பயனுள்ளதாகவும் நம்பிக்கைக்குரியதாகவும் உள்ளது. சர்க்கரை நோயினால் உடல் எடை குறைந்து மெலிந்துள்ளவர்கள் உடல் எடை கூட வாய்ப்புகள் உள்ளதா என்பதை பற்றி ஒரு காணொளி கொடுத்தால் மிகவும் பயனுள்ளதாக இருக்கும். நன்றி🙏💕

Thank you very much Doctor 🙏🙏 It's really an eye opening video

குதி கால் வலி பற்றி பேசுங்கள் doctor

Wonderful explanation Doctor. For me low carb method worked. I was not obese but I started putting on weight with my normal south Indian diet. I can't cope fasting.Low calorie and low fat duet did not work. I changed my everyday diet to a low carb diet.i did not follow like keto or Palio diet also. I just cut down carbs like bread rice ,sugar,iddlie,Dosai chappatti etc significantly. Increased Protien, good fat,eggs , and veg, nuts.. Now I have got used to this kind of eating for few years now and it's working well.

Clear explanation, covered all possible perspective.....doctor vazhlga vazhlga❤❤❤...

🙏 Thank you. Words can't express how grateful I am.

Very Very clear explanation. Thank you so much Doctor. We blessed because this much of great information you are given for us without any expectation. Thank you for your great service

Very useful information sir. Thank you

When i watch your videos, i always 📝 I'm using data in good way. I feel good about that.

Excellent information sir..💐💐💐

Thank you so much doctor

Thank you sir.... 🙏

பதிவு செய்பவர்களுக்கு ஒரு வேண்டுகோள் நீங்கள் தமிழில் பதிவு செய்தால் மட்டுமே வேறு மொழிகள் பேசுபவர்க்கு கூகுள் மொழிமாற்றம் செய்யப்படும்... அது நாம் நம் தமிழுக்கு கொடுக்கும் மரியாதை.......

Ur prescriptions are very much doable doc.. Increasing protein percentage and reducing carbs percentage does wonders..

Hi doctor, I followed a keto diet with 16:8 intermittent fasting for the past 10 months and have lost 32 kgs. I started with 130 kgs and now I am at 98 kgs. Its an on-going journey and planning to reach my target weight of 80 kgs. Also my BP, diabetes are under control and have stopped taking medications. This was a life-altering experience at the right point in my life. Thanks for sharing your knowledge and educating us on this subject. I am sharing your videos with my friends and family whenever I get a chance.

@Anitha.Hari91

Жыл бұрын

Excellent 👍

@vasanthimani76

Жыл бұрын

Please Ennena food entha time la saapteenga nu konjam solunga

@LordXionel

Жыл бұрын

@@vasanthimani76 hi mam, I avoided refined carbs like rice, idly , chappathi etc from the diet completely. I have my breakfast at 10 am, lunch at 1pm and finish dinner by 6 pm. Have 2-3 black coffees without sugar as a refreshment. Sample menu for veg diet, if you are non veg, protein can be replaced with chicken/fish: Breakfast: Sweet potato, Soups(mushroom/brocolli/pumpin/veg), Chia seeds pudding, Adai, ragi/kambu dosa Lunch: Boiled veggies with cheese/cream, kootu, poriyal , white pumpkin with curd raitha, cauliflower rice with any side dish. Dinner: Paneer tikka, mushroom tikka, Chilli meal maker, chilli mushroom with different type of marinade. If I feel hungry in between, I take nellikai juice, eat some peanuts, badam. You can experiment with the menu if you are good at cooking, which I am not. It might seem difficult at first but I got used it within a week. Once the body gets adapted to ketosis, you will not feel hungry during the fasting period. This is more like a lifestyle change and inculcating healthy eating habits than a diet. Happy Healthiness!

@vasanthimani76

Жыл бұрын

@@LordXionel thank you for your detailed reply. I hv started today. It will be more helpful to me 🙂

@jesussoul5655

Жыл бұрын

@@LordXionel super bro tqs for clear explanation

All ur videos are excellent sir .. thank you

Thank you Doctor🙏🏻😊

Sir womens ku low carbohydrate food daily diet chart kudunga sir pls and extra va 27 kg athigam irrukken 151cm 75 kg pls daily food sollunga sir

Sir one week food plan chart podunga sir,maavuchathu kuraivana food chart please sir romba helpfull ah irukum

Apple cider vinegar pathi vedio podunga doctor please

Kindly update about gall bladder stones and it's impact, how to overcome from these stones

Superb explanation

Thank you very much doctor

Ungala mathiri yaralaum explain panna mudiyathuga sir neraiya santhegam unga oru video la clear aagidum spr sir naa comments first time ungaluku than send panren sir spr sir👌👌👌👌👌👌👌👌👌🙏thank u sir🙏🙏🙏🙏🙏🙏🙏🙏

Morning, afternoon and night time yena food aduthu'kalaam inu kindly oru video panuga doctor

Sir yenakku ldl 166 erukku hdl 35 yenna pandrathunu therila .. ethuku solution sollunga sir

Your video very help full thankyou sir🙏

வெரிusefull சார் thank you sir

Hats off to u.....Thank god I have seen ur video as soon as I planned my diet .....

Wonderful explain

Very useful information

Thank you.sir❤

Thank you Doctor

Super information Sir

Good information very useful

Yenna yenna test yedukkanu..for paleo diet

Thank you sir

Hi sir 🌹 as usual you are videos was excellent Dr. Sir 🌹. Can paleo reduce big belly after second delivery surgery. Please reply me sir.

Excellent Sir

Sir Thyroid problem remedy from food Citralka medicine is good or bad for kidney stones

Super sir 🙏

sir neenga soanntha kettu intermitton fasting irukken 2 weekla 4 kg kurainthullathu sir enakku ithuthan best Romba thanks sir

Thank you sir unga videos romba useful sir

Dear doctor, can you share your views on statins please through a video?

Nanri sir

Sir, chemical vs herbal shampoos patri sollunga pls, so much of confusion

அதி சிறப்பான விளக்கம். ☺

Sir shall we take sprouts for paleo diet ???

As suggested by you, I have reduced my weight from 86 to 72 in 3 months. thanks to my friend who referred to follow this video.

@user-tb7ly8rp8q

Жыл бұрын

Ena diet sis

@Giri-Social

Жыл бұрын

Yappti weigh loss panniga

@chithrashanmugam748

Жыл бұрын

Pasting diet following pannitingala

@Deepiskitchan

Жыл бұрын

Pls epdi pannenga enakum sollunga

Sir boiled panna nutrition value kuraiyuma example Chickpeas

Super doctor

Thank you doctor...

டாக்டர்.. சத்து குறைப்பாட்டிற்க்கு நல்ல தரமான Multi Vitamin எடுத்துக் கொள்ளலாமா?

Sir covid injection pottukitavangaluku side effects nerai ya solluranga news la atha pathi sollunga plz

sir brain cancer growth epdi namba food sapdra method la control pannum

Sir nan Feb 2022 la 102 kg irunthen enakku diabetics 9.2 h1b irunthathu, ennoda food habit ta change pannenen balanced food eduthen ippo Ennoda weight 7.9 h1b ennoda weight 89 kg iruuku sir Thanks for your video it’s help me for weight loss 👍🙏

@RobinaKafour

24 күн бұрын

Eppadi food eduthiga...plz solluga mam

நல்லது

Sir Please explain about Insulin. Insulin good or bad Insulin resistance Effects of high and low insulin.

@k.anncillasushilkumar2802

Жыл бұрын

I can help you call me

Ok sir Nan tha keten unkiga kita Herbalife use panalama venavanu

Good Evening Sir , Can you please explain about biscuit is good / bad for children's health ?

Hi sir. Na work mudichittu vittukku pora time 10pm yeppadi lchf diet follow pandrathu sir..

👍👍👍 Please update a video about OIL which is contained fat & which is good for health

Thank you sir🙏 nenga sonna fasting diet eduthu 10kg korachuruke doctor.yellarum enne body shame panitu irunthanga sir.epo epudinu kekaranga sir😊 thanks sir.

@Vijiven916

10 ай бұрын

Sis epadi weighloss panninga konjam sollunga pa plz 🙏🏻

LDL coastal ulavarkal Aattraiche sappidalama

Sir low carb diet irukum pothu oil free varutha nilakadalai edukalama sir pl rep me sir

Very useful 🍏🍏🍏🍇

Viratham muraiyum low carbohydrates vunavu muraiyum ore nerathla follow pannalama... ? Nan 15 kg kuraikanum

Thank you for your tips sir, can u please share diet chart for 30days sir

You are asset to Tamilnadu doctor 🙏🙏🙏🙏

Gud content sir asusual..👍👍👍...I have a question dr. I do eat raw red flattened rice (Avul) dailylile snack after one week I developed itching on my skin...is it due to red Avul consumption?? But same I did with white Avul but had no problem..

Sir CRP and Uric Acid pathi konjam detail video podunga sir please 🙏

Macro nutrient ratio percentage calculate pannanuma vedio podunga doctor

Hello sir..ungala valthuvatharku varthaiye illa sir.... thank you so much..

Sir utal natukam thalai Surru yen varuthu sir

Sir, I have pcod, I do exercises but i can't follow diet regularly because I staying hostel, so three time having carbs food only . Pls give advice to follow or what diet plan follow.

Lchf + intermittent fasting serthu panalama doctor. Fasting irunthukite eating window varapo lchf food matum eduthukalama

Diet follow panna enna saththu kuraibatu varum sir?

Hi sir low carbo hydrate diet schedule menu please

I am eating 500g of vegetables and 100g of paneer every day. Iam not able to eat more because i fast till 1pm.This works out to around 170 calories each day. It's this adequate? I am 67 with a sedentary life style.

Sir குழந்தைகள் play school பட்ரிய உங்க கருத்து என்னன்னு ஒரு video போடுங்க sir என் பொண்ணுக்கு 3vayathu pirakka இன்னும் 3masam இருக்கு இணைக்கும் நாங்கள் pre kg admission potachi இவளோ chinna பிள்ளைகள school ikku anuprinkanu oruthar kettanka enakku romba kastama iruku please🙏 video போடுங்க sir

Super sir

PCOS weight loss diet chart kudunga sir please

Doctor please explain about vericose veins treatment and food methods please 🙏

@sreejenimonikandan7043

Жыл бұрын

Please use Eneronn health drink

தலைவரே நீங்க நல்ல மனிதர்

Gastric problem varuthu sir low carb diet la enna panrathu sir

Good Eve sir very nice comments sir

Sir neenga soldra mathiri shake eduthu weight lose panna side effects ethum varuma sir???

Dr sir, low sugar problem இருக்கும் போது இது போன்ற weight loss முறைகள் எடுக்கலாமா??

Which diet is best for gym work

After we reduce the wight after following paleo diet, do we need take normal food with less amount

super sir

Super 🎉

Sir black fungus white fungus disease pathi sollunga

Sir neenga best sir