1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன. 2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும். 3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன். 4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும். நன்றி.

@sasidharanrani2888

4 жыл бұрын

Doctor Arunkumar sir., will over all calories affect this method.., even i cant eat that much in 2 meals but it’s a doubt

@Indian-wz8pr

4 жыл бұрын

Cancer , heart attack , pcod, stroke, fits, related video blog upload

@anands2709

4 жыл бұрын

Break past etkklna type 2 diaptse varuma

@chithradevi369

4 жыл бұрын

Buttermilk yaduthukalama

@christinaallen5896

4 жыл бұрын

Hello...sir... For first type of fasting....like having late breakfast at 12.....what can we start with....can we have bread toast tea...or idli dosa...then lunch and dinner...can we have normally...

உங்களுடைய நகைச்சுவை உணர்வு அருமை ஐயா .....

நீயா நானா வில் நீங்கள் பேசியது அருமை சார்.நா ன் உங்கள் வீடியோ க்களைஎல்லாம் அதிகம் பார்ப்பேன் .நல்ல தெளிவு கிடைச்சிருக்கு சார்.உங்கள் நகைச்சுவை பேச்சு super.. thanks sir

மிக்க நன்றி விரத முரை பற்றிய எளிய தெளிவான விளக்கம். இது போன்ற பதிவுகள் தங்கள் கானொலியை பார்க்க தூண்டுகின்றது.

Very useful information I got every video... இன்னும் நிறைய videos போடுங்க சார் ..... இதன் மூலம் மக்களுக்கு விழி்புணர்வு கிடைக்கிறது..,..... நன்றிகள்

Nalla pesunga nallathaiye pesunga nu oru dialog iruku la athu ungaluku than set agum pola sir.. romba arumaiya solringa... thank u so mch..

You r a gift for us from god

Thanks doctor. I was eagerly waiting for this. Simple explanation. Really good

Thanks Doctor. Very much informative. Appreciate your humourous talks

Thank you very much doctor. Please keep posted us more videos like this

Super explanation sir👌👌

ரொம்ப நன்றி டாக்டர், மிகவும் பயனுள்ள தகவல்

வணக்கம் நண்பர்களே , கேட்பதுக்கே இனிமையாக உள்ளது.,,, உங்கள் இனிய ஈரோடு தமிழ் தான் உங்கள் விளக்கங்களை அனைவரிடமும் சென்று சேர்த்துள்ளது. ஜப்பான் கொரியா ஜெர்மனி அணைத்து ஐரோபிய நாடுகளும் சிறந்து விளங்க காரணம் அவர்களது டெக்னாலஜி தாய் மொழியில் இருப்பது தான். நன்றி...

Thank you very much Doctor. Very nice that you decided to share the information free of charge for our betterment. When I cross Erode next time would like to come and consult you with specific questions. Please continue your service

அருமை டாக்டர் அவர்களே மிகத் தெளிவான பதிவு புரியாதவர்களுக்கு தெளிவாக புரிய வைக்கிறது இந்த பதிவு மிக்க நன்றி......🙏🙏🙏🙏

Thank you sir very useful video nanum edhai follow pandren.

Detailed and excellent explanatios. Thank you Doctor.

நன்றி மருத்துவர் அய்யா. சிறப்பான பணி தொடரட்டும்

waiting for next video sir...hats off arivu thandhavan aasanku samam...aandavanuku samam..

very good explanation sir. thank you

கலக்கலான ஒளிப்பதிவு அருமையான விளக்கம்

Thank u very much sir. I m your big fan sir👍👍.We are waiting for your vedios.

Thanks sir sikiram uplode pannathuku

Thank you sir quickly you are posting this video. Really super

I have been doing intermittent fasting from July 1st. In Jus 13 days I lost 3 kg.. I never know loosing weight is such a easy task. From 67kg, I became 64 kg. My goal is 58 kg.. Let's see how long it will take to reach my goal..😊Thank you doctor. Thank you for all the KZreadrs who guided me in this.. 🙏🙏

@sivashankaran4232

4 жыл бұрын

At what time u take foods? Im also doing intermittent fasting It would be helpful if u tell the food time that u follow

@manosamson6521

4 жыл бұрын

@@sivashankaran4232 sure.. I have my breakfast by 11 am. Lunch by 2.30 or 3 pm n dinner at 7 pm. By 9 pm I'll drink turmeric tea. Sometimes I work in nite shift, that time it will be completely different. My work shift hrs is evening 5.30 to 2.30 am, that time I wake up at 12 noon. Have food at 2 pm, n lunch at 6.30 n dinner at 10 pm.

@sivashankaran4232

4 жыл бұрын

@@manosamson6521 ohh ok sis Thanks for the reply 😊

@Fathima-ud3dp

2 жыл бұрын

@@manosamson6521 pls sollunga tiffen lunch dinner normal food sapdalama

@HINT123

2 жыл бұрын

Mano can drink water ahhh while fasting

Doctor your plan is so crystal clear for everyone who is with diabetes and non diabetes... Thank u so much 👏keep up ur social awareness as a doctor

Yours words gives us boosting and the biological explanation is so beautiful thank you doctor

Thank you doctor for your clear explanation ,

sema sir...simple and effective

Doctor, You explained so well and so cool! Just love it😉🙏 Thank you so much

Thank you doctor 🙏

thankyou sir. very useful video and nice for this way of teaching

Sir following your diet pattern and some exercise i have reduced 4kg in a month, Recently i have undergone surgery for testicular torsion, Now i am totally confused to get back to my exercise because of the issue. Kindly help me.. to continue my journey,. Thanks.

Please suggest some Intermittent fasting plans for night shift office workers sir , 8pm to next day 8am , we will in sleeping in day, I hope majority of people will be needing this advice, thanks for your awesome videos

Very useful and detailed information sir...

Thanks doctor ❤️ this video is very useful to me 💞😄

Hi bro..... Thanks a lot for this tips.... Myself started this fasting plan and continuing.... Today is my 11th day.... On the 1st day my weight was 90kg... Today my weight reduced to 85kg... Really it works....... Great method..... I can able to manage only because of lock down..... On the first 4 days it made me so tired.... From the 5th day it gets ok and managed...... And I have completely cut down sugar and oil......

@rohanmars5602

4 жыл бұрын

Timing sollunga broo

@mluckman7

4 жыл бұрын

@@rohanmars5602 3pm to 11pm

@sumadiaries1536

4 жыл бұрын

3 pm to 11 pm na ena window bro

@immaculatemary1489

4 жыл бұрын

With paleo , keto diet or normal diet

@Priya-be4zi

4 жыл бұрын

Tamil la sonnigana nalla ah erukku bro

Sir I have disc slip since two years plz suggest a workout routine n diet for fasting..for weight loss

Thanks doctor. Ninga porumaiya eduththu solriga

Super explain sir👍👍thank u so much 🙏🙏🙏

நன்றி சார் உங்களுடைய வீடியோ ரொம்ப யூஷாயிருக்கு சார்...

Thank you sir.. It's really worked well.. the way of your explanation is veryclearly.. and within a week i have reduced 1kg.. there is no too much of hungry while fasting..i believe that I can able to continue this method...

@vsspreethi5571

4 жыл бұрын

Kokila P fasting n feeding time Neenga follow pannatha sollunga sister...

@vignesh378

2 жыл бұрын

Ippo yeppadi iruku weight and health

Thank you doctor im waiting for this past video

Thank you sir pls upload more videos it's very useful to us

romba panivaa and romba elimaiya soldreenga sir

Sir! Kannadalli video explanation kodi sir! Ennaku tamil theriyum. Ana en frnds ku theriyadu. Avaggalum parkatum

Very nice and useful info Dr. Thanks

Thank you doctor

Sir,please give a diet chart for intermittent fasting 16:4 ,so that we will not have carbohydrate or calories deficiency.

Thank you for another interesting video. For a very long time, people were told to *eat on time.* They were warned that untimely eating would result in ulcers. This, they were told, was due to the body clock which *switched on* the secretion of Hydrochloric acid in the stomach at regular intervals; and if we did not supply food at that time, the acid would begin eating the stomach itself. Could you please clarify in the context of Intermittent fasting. Thank you.

@doctorarunkumar

4 жыл бұрын

Will explain in next part

@marystella1320

2 жыл бұрын

Nice question.. waiting for next vedio doctor

Thank you, thank you, thank you. Thank you,

Very good video. Thank you sir👍🏻

Thank you sir . very useful for me . I am in erode . Sir enakku thyroid irukku nan follow pannalama sir pls reply me

Hlo sir ..imf edukumpothu enaku headache varuthu ..ena panalam

நன்றி அய்யா

Hello Sir, wonderful explanation, cant thank you enough.... best simple and understandable explanation ever... thanks again

please explain about "solid food and liquid food like soup" to balance the health like chinese food culture.

Yes Its Perfectly working. Startingla 85 kg irundhen. One week'a Intermittent diet irukken (16 : 8 hours). Now 81.5 kg iruken. 1 weekla 3.5kg kuranji irukken. Thank you Doctor.

@annamammu7554

3 жыл бұрын

Ena diet sollunga sir

@kamalasrisai625

2 жыл бұрын

@@annamammu7554 same enna diet sollunka

@ushakavi745

2 жыл бұрын

epti irunthinka bro

@bythelines1435

Жыл бұрын

Neenga exercise um pannineengala

@indumathyk

4 ай бұрын

​

Thank you doctor God bless you

இளநரை பற்றியும் அதற்கான தீர்வுகள் பற்றியும் ஒரு பதிவு வேண்டுகிறேன்...

@sundartamizh4883

4 жыл бұрын

ஆமாங்க எனக்கும் இருக்கு

@rajeshdevi6605

4 жыл бұрын

take curry leaf boil with coconut oil ...apply daily....

@jeevistr118

4 жыл бұрын

Morning empty stomach la nelikai juice kudinga. One month la result kedaikum.

we are expecting knee pain treatment advise videos, please

THANK YOU DOCTOR 👌👌👍👍

Excellent presentation.

Naangallam inniki virundunnna yesterday fasting start panniduvom😂🤣

4 months munnadi ennoda weight 76 , intermittent fasting panni nadhu Nala now ennoda weight 65 innum oru 8 kg ennaku koraikanum,obese la irundhu normaloda edge weight ku vandiruken.this method gives good result.

@manjuvenkatesan6810

4 жыл бұрын

For that, what are the foods u have taken sister....?

@Mufeez7548

4 жыл бұрын

Endha fasting eduthutinga mam and weekly ethna days fasting irundhinga

@devisuren5674

4 жыл бұрын

Exercise paningala mam illa fasting mattum thana

@_Joonnurizz_97

4 жыл бұрын

Which time do u follow

நன்றி சார்.. தெளிவான விளக்கம்

Sir yenakku 2u c secsen 6 years aachu ippo 65 kg irukke ippo na ithu maathiri panna whait loos aaguma pls reply pannunga sir

Sir Paleo diet follow panna ethachum side effect varuma video podunga sir

அருமையான தகவல்

நன்றி சார் ரொம்ப பயனுள்ள தகவல் மிகவும் மிகவும் அருமை

Thanks for your information Dr . In 24hrs fasting can we sleep in afternoon. Thank you sir

@harikrishnan9713

3 жыл бұрын

Why not ? Since you’re on fasting, a short nap in the afternoon may not do any harm to your intermittent fasting .

Sir 11am to 7pm intermittent fasting irukken. Idhula 1.30lunch ku normal meal,&dinner chappathi (or)idly thosai sapduren morng 11manikku natural cows milk sugar illama 100ml kudikkalama illa edhum fruits sapdalama pls sollunga

Thank you very much doctor.........

Very useful video thank you sir ......

சாப்பிட்டு விட்டு உறங்கலாமா

Periods timela walking Pannalama Dr one day 2 hours 30mts house laya walking pannran

சார், அருமையான விளக்கம் மற்றும் பேச்சாற்றல், தயவு செய்து மனநலம் பற்றிய வீடியோ பதிவிடுங்கள், நன்றி

Very well explained Thanks a lot 🙏

Sir pls koluppu katti (lypoma) pathi vedio podunga

Thank you for the video🤗I’m starting intermittent fasting 16:8 from Monday😀

@bhavsmohan6824

3 жыл бұрын

Results?

@rajbarath1495

2 жыл бұрын

@@bhavsmohan6824 I'm following IMF for past 15 days I reduced 3kg.

@kamalasrisai625

2 жыл бұрын

@@rajbarath1495 epdi sollunka

@rajbarath1495

2 жыл бұрын

@@kamalasrisai625 IMF and daily minimum 1 hours cardio workout

@kamalasrisai625

2 жыл бұрын

@@rajbarath1495 details ohhh sollunka enna saptinga...,

Very good information doctor. Keep up your service.

அருமையான.. தேவையான பதிவு நன்றி சார். உங்கள் உரையின் போக்கு நல்லா இருக்குங்க சார்

I am sleeping more sleepy during my intermittent fasting. I don't feel much hungry or tired but i am feeling sleepy. Kindly explain. How sleep pattern changes during fasting or this is initial stage of fasting effect.

@thendralc703

Жыл бұрын

L

எத்தனை நாள் 16:8விரதம் மேற்கொள்ள வேண்டும்

@Tamilwoods1

3 жыл бұрын

Everyday

@Risabhkumr10938

3 ай бұрын

Ungaluku evlo weight kuranumo avlo naal

மிக அருமை டாக்டர்

Thank you sir

Naturally he has comedy sense.

Do 20:4 can be followed in morning 9am -12pm eat window , 1pm-9 pmfasting window

@Michael-cg3wn

3 жыл бұрын

16:8 best bro 20:4 compare pannum bothu

@Michael-cg3wn

3 жыл бұрын

Lost 6 kgs in 30 days

Great explain dr welcome dr

அருமை அருமை

Is it normal to get dizziness after eating the food on 16th hour in 8:16 hours fasting ?

@manosamson6521

3 жыл бұрын

Sometimes.. But try to eat low carb food after fasting. That way u can avoid dizziness

@vivekajan5339

3 жыл бұрын

@@manosamson6521 16:8 diet, Do I need to skip the dinner also?

@njsrinivasan8447

2 жыл бұрын

Yes. It is possible to feel weak or tired but divert your attention from it to something else.. it will go away

@suganthidhamotharan1480

2 жыл бұрын

Shall we take rice during lunch?

We’ve always been told , not to skip breakfast. But I am going to try this anyways.

@doctorarunkumar

4 жыл бұрын

Explanation about that in next video

TQ so much for your guidance sir

Amazing doctor

சீக்கிரம் பல்லு வௌக்குன்னா சீக்கிரம் பசிக்குது சார்.. பசியை கண்ட்ரோல் பண்ண முடில சார்.... வாய் மட்டும் கொப்பளிச்சிட்டு விரதம் இருக்கலாமா

@lally6879

4 жыл бұрын

😄😃😀

@kavitasvideodiaries2484

4 жыл бұрын

😂😂😂😂Sathama sirichutten sis

@duke9300

4 жыл бұрын

Starting apditan irukum,control pannunga

@vijayanandvenkatesan1096

4 жыл бұрын

😂😂🤣🤣🤣

@kulandaitherese2577

4 жыл бұрын

Super sir

Ulcer patient intermediate fasting follow pannalama?

@doctorarunkumar

4 жыл бұрын

explanation in next video

Superb dr.....tnk u so much.....

அருமை அருமை அருமை

Im brestfeeding my baby, can i follow paleo diet..

@ganeshkumar1619

3 жыл бұрын

No

@sathriyankathiravan9251

2 жыл бұрын

No

How many kg i loss to follow this intermittent fasting??

@sewing_25

4 жыл бұрын

Na 25 days la 5 kg koranjuduchu

@ramyar6649

4 жыл бұрын

@@sewing_25 diet mattum irundongala workoutm panningala? Your diet please