1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன. 2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும். 3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன். 4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும். நன்றி.

@dharaniks4777

4 жыл бұрын

Sir hair fall ku oru video podunga

@yasothaselvan3874

4 жыл бұрын

Sir apple cider vinegar pathi sollunga please

@sahasrakesavan23

4 жыл бұрын

Doctor can we take tablets like pain killer or cold tablets during the fasting period will it affect the fasting

@prabuprabakaran5939

4 жыл бұрын

Sir I have been following your fasting method for past 4 days (16:8) I had faced dysentery (mild) in the morning is this common or have to consult a doctor Food had the day before 2 pm 4 chapathi, chickpeas gravy 5pm dry nuts 6pm garlic milk 9pm 3 idly with gravy Exercises 1 hour of treadmill 300 calories burnt

@abisivasamy8291

4 жыл бұрын

Sir, please tell about caffeine

Dr. முதலில் என்னுடைய மனமார்ந்த நன்றிகளை உங்களுக்கு தெரிவித்து கொள்கிறேன்.என்னுடைய வயது 52 நான் கடந்த 7 வருடங்களாக Type2 சர்க்கரை நோயினால் பாதிக்கப்பட்டு சிகிச்சையில் நிலையான முன்னேற்றம் இல்லாமல் 180/250 என்ற நிலையிலேயே இருந்தது. கடந்த 2மாதங்களாக உங்களது KZread சேனலில் நீங்கள் குறிப்பிட்டுள்ள உணவு கட்டுப்பாட்டில் இருந்து தற்போது என்னுடைய Sugar level 102/108 என்ற நிலையிலேயே தொடர்ந்து இருந்து வருகிறது. இதற்கு தங்களது உணவு ஆலோசனை மட்டுமே காரணம். மிக்க நன்றி தொடர்ந்து நல்ல பயனுள்ள தகவல்களை கொடுத்து அனைவரும் பயன்பெற செய்ய வாழ்த்துக்கள், மற்றும் நன்றிகளை தெரிவித்துக் கொள்கிறேன்.🙏🙏🙏

மிகவும் முக்கியமான பதிவு,, அருமையான விளக்கம் தந்தமைக்கு மிக்க நன்றி மருத்துவர் அருண்குமார்🙏🙏🙏

புத்தாண்டு வாழ்த்துக்கள் ஐயா. தங்களது பதிவுகளை பார்த்த பிறகு உடல் எடையை குறைப்பது என்பது எனக்கு மிக சுலபமாக மாறிவிட்டது. Thanks for your valuable information..

This conversation is very useful for us Dr. Thanks😊

Thanks for proper guidance. Your channel is very helpful and informative.👍

Valuable concepts explained in simple tamil, Thanks

romba nala wait pannitu erunthen intha video ku

மிக தெளிவான விளக்கம் தந்தமைக்கு நன்றி

Thank you sir unga speech rombave nallarku oru vilipunarvu undakuthu neenga neraya videos podunga

Sir u r explanation is very good. Really we r getting very useful message sir

Good Morning Dr. Arun, Fabulous and useful information Thanks for your time and effort Keep posting videos God bless you

Very good explanations. I appreciate you sir. Very useful. Keep doing. Thank you

Good scientific explanations for the fears & anxieties in the “ fasting “ component of dieting procedure !

@shivasundari2183

4 жыл бұрын

👍👍

Thanks you very much Doctor. As usual it was a great learning Sir.

Best video in youtube about weight loss

Thank you for the wonderful information doctor.. Keep rocking

Wow great Doc, Can you please upload practical dietplan for South Indian as well as Sri Lankan.

Sir i'm so happy that you uploaded this video and clarified almost all the doubts about intermittent fasting... i'm much more happy because you have answered my question first👌... thanks a lot Sir😊

@shivasundari2183

4 жыл бұрын

👍👍

Sir, I reduced 30 kg [115 to 85] weight as per your consultation. Now I am Health. Sincerely thank you sir .

@AK-iq1hv

10 ай бұрын

Sir, am also same weight, so pls share your diet plan

Super sir. Ur all videos excellent explanation. Compare to another wait loss you tube channels. Pls upload more videos sir.

Super sir, you are educating people.

Really as per ur instructions I followed and getting changes thank u dr

Sir neenga kadavul kudutha varam god bless u sir

Wonderful sir.. Thank u for educating

Thank u so much Dr. For ur valuable information... Waiting for next video eagerly,...

@shivasundari2183

4 жыл бұрын

👍👍

நன்றி டாக்டர் நான் முயற்சி செய்து பார்த்தேன் நல்ல பலன்

I'm awaiting for your next video. What I waiting for 🤔

மிக பயனுள்ள தகவல் 👌தம்பி

Excellent communication. Very practical useful information. Kudos to Dr Arun Kumar. God bless you Dr.

Crystal clear explanation sir thank you

Romba theliva sonninga sr..tnk u.... Useful video...

Super doctor ur are very great.Thanks for your great support.

Thank you sir....please upload videos for PCOD also

Super super 👌👌 Sleep apnea and Treatment pathi sollunga

Doctor, Please make a video on "myths about cooking in microwave and pressure cooker". Recently, I saw a news that Dr. K. Kannan, Head of Cardiology in Stanley hospital, has told that cooking in pressure cooker is bad for heart. Also, it is a popular story that cooking in microwave is bad for health. I don't believe in both the stories. But please clarify this for all of us.

Super super waiting eagerly for next topic

Hi Dr, Useful videos for all parents... Intermediate fasting matu iruntha pothuma ila exercise pananuma?

Thank you sir🙏 Waiting for the next video

Sir arumaiya speach seithu puriya vaikirenga kodi nantri

Really u r great today onwards im yr followers so many doubts cleared today from yr videos

Good explanation sir Thank you

Crystal clear explanation..

Sir iam Many years of wouk out an diet Also Maintain in slim body fitness Also your right About fasting 👍

U r voice tone also very attractive sir

You are telling the truth sir hats off

Thnk u so much sir . Becas i hav this doubt nw im clear about it .

Thank you so much for the information sir

Thank you so much sir... I'm very clear now....

Thanks for your details 👌👌👌

Worthy subscribing a channel🤗

Hi Doc, You are awesome..Followed your intermittent fasting formula it does work - I lost 12KG in two months 🙏.. Now all of my family members are following your channel.. Pl keep going 👌

@doctorarunkumar

4 жыл бұрын

good

@sangeethav5458

4 жыл бұрын

Prakash Ganesan During fasting days, Are you having regular food or avoiding sugars and junks ?

@saranyabalaji7697

8 ай бұрын

@@doctorarunkumar 2 months la 12 kg loss pannrathu udambuku nallatha docter

வணக்கம் டாக்டர் 🙏 உங்களின் கேள்வி பதில் தெளிவான விளக்கம் மிக மிக சிறப்பு. அடுத்த பதிவை காண ஆவலாக இருக்கிறேன். டயட் சர்ட் வீடியோவை பதிவு செய்யுங்கள் டாக்டர் 🙏 உங்களின் பணி மேலும் வளர என் மனமார்ந்த வாழ்த்துக்கள் டாக்டர் 💐💐🙏🙏

@doctorarunkumar

4 жыл бұрын

kzread.info/dash/bejne/Z6BkmZOpmtCeqZc.html

Good cholesterol bad cholesterol video poddunga Dr. Pasikumbothu sapta good cholesterol and pasikatha pothu sapta bad cholesterol soldranga dr.atha pathi video poddunga

Thank u sir. Viratha murai epadi follow panrathunu soluga. entha time la follow panrathu. I plz rly panuga

Vegetables- meigalum, poigalum video podunga plz 🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲

Super doctor kalakkurenga

I lost 7 kgs in 2 months with Intermittent Fasting.

@priyadharsini9515

4 жыл бұрын

Really......spr... How u following this

@poel7473

4 жыл бұрын

You skip only the break fast? 16:8 ?,

@harihari8025

4 жыл бұрын

With excercise or without excercise

@DubaiShoppingguide

4 жыл бұрын

@@harihari8025 Without. Just fasting

@themanfromnowhere6868

4 жыл бұрын

i lost 12kg in past 70 days. fasting really changed my life.

♥️♥️Dear sir kindly upload other topics too apart from diabetes please example: Skin diseases, knee pain, body building, Mental health., you may better know sir, peace be upon you ever with God’s mercy thanks for the good information sir🙂

@doctorarunkumar

4 жыл бұрын

sure

@suryakumar.b1316

2 жыл бұрын

@@doctorarunkumar u

Thank you so much sir...diet chart solunga sir

Waiting Sir for the next video...🙂🙂

Thanks to information sir👌

மிக்க நன்றி..

Hi sir, please explain about cucumber diet..

Good explanation doctor👌

Hi sir this is very useful i have thyroid issues shall i take this intermittent fasting? At what time i take a thyroid tablet?

Dr explain about loose skin issues after weight loss

Is exercise is compulsory during intermittent fasting periods?

Thanks doctor.. I'm having GERD problem.. Can I do this intermittent fasting?

Best video about fasting

ரொம்ப ரொம்ப நன்றி சார்........

Kodi nandrigal sir...

Dear Dr, pl explain when the glycogen is converted to glucose whether the by product ketosis left in the blood stream do harm in case of diabetic patient?

Dear Dr, pl explain when the glycogen is converted to glucose whether the by product ketosis left in the blood stream do harm in case of diabetic patient?

Super information sir

I am following 20/4 intermittent fasting and lost 4.5 kg in a month

Great job sir thanks 🙏

Intermittent fasting irukurapo entha madiri foods edukalam. 1day food chart sollunga sir. Entha quantityla edukalam. Konjam sollunga please.

Ulcer payathai pokkiya doctorukku nanri

Doubts cleared sir.....

Dr.saar ,neenga gud comedian.gud face saar

@arun kumar.... Sir gerd reflux irruntha .. intermittent fasting eduthukalama..

Hi dr...had a doubt...if feeling tired while this fasting ...can I take lemon juice with honey

Is it okay to do aerobic exercises while being in fasting?

Good information sir

Sir unga voice super sir thank you

Thank you Doctor 👍

Sir please diet chat kodungaa

Clear cut explanation

Fantastic video ...

Sir, I have acid reflux from 7 months, doctor give omeprazole for me here(singapore) but still I have same problem and this acid reflux affects my throat,. Can I follow this fasting method to reduce my acid reflux.

Sir, already I am having ulcer problem, so whether can i follow this intermittent fasting?

Super sir ... thank you ...🖒👍

Useful msg dr

Sir during intermittent fasting in 16/8 window.. shall I drink glass of hot water after dinner!? Does it enhance fasting!?

Thyroid tablet edukkum bodhu eppadi sir intermittent fasting irukka mudiyum Pls konjam sollunga sir

Hello doctor For how long one should practice this intermediate fasting program 🤔

Excellent Doctor

Soooperb sir. Today I start

Dr 12pm ku oru food then 8pmkulla inoru food eduthukalam in between gap la green tea lemon juice kudikalama ithan diet plan ah