1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன. 2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும். 3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன். 4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும். நன்றி.

@bharathiraja9040

4 жыл бұрын

Next video room varum date solunga please

@dharaniks4777

4 жыл бұрын

Sir, my son 4months old. During feeding his head was sweating. Is this normal for babies. Pls reply sir

@trainmysoul1429

4 жыл бұрын

Sir iam 48 kg weight and 6 feet height sir.sirr naan romba leanah eruken sirr.weight gain eppadi panrathunu sollunga sirr.

@kandasamyrajan

4 жыл бұрын

@@dharaniks4777 Consult a doctor near to your place.

@vigneshkumar3985

4 жыл бұрын

Hi Doctor... I have few doubts. Please clarify. 1. Never skip breakfast nu solrathu myth a? 2. Time ku saapudlana Ulcer varum nu solrathu myth a? 3. Time ku saapudlana pitha vaanthi (Bile) varuthe. That is not related to skipping meal?

நகைச்சுவை கலந்த அறிவு பூர்வமான விளக்கம்.. நன்றி மருத்துவரே தொடரட்டும் உங்கள் சேவை.மென்மேலும் தொடர வாழ்த்துக்கள்.

@manoharijanagaraj3140

4 жыл бұрын

அடுத்த தகவலுக்கு காத்திருக்கின்றேன்👍👋

Dr. Arunkumar communicates beautifully ( unlike many others in the profession ). Looking forward to the next video on I.F.🙏👍

Excellent health guidance...The humorous way of presenting the facts is just awesome.Thank you

வணக்கம் டாக்டர் 🙏 உங்களுடைய வீடியோ பதிவு மிகவும் பயனுள்ளதாக இருந்தது. உங்களின் தமிழ் பேச்சு எனக்கு மிகவும் பிடித்திருக்கிறது.

நல்ல அருமையான தகவல்கள். நல்ல எளிமையான விளக்கம். Intermittent fasting முயற்சிக்கு தூண்டக்கூடிய நல்ல motivational உரை ! உங்கள் பணி சேவை மென்மேலும் சிறக்க வாழ்த்துக்கள் !

Thank you Doctor Arunkumar for all your work and your excellent videos/service to the community.

நன்றி. அடுத்த பதிவை ஆவலோடு எதிர்பார்க்கிறோம்.

Thank you so much for your valuable secret awareness informations sir!

Mikka nandri Doctor. Vaazhga valamudan..! Ungal sevai thodara vaazhthukkal..!

விளக்கமான தகவல்.உங்கள் சேவை தொடர வாழ்த்துக்கள். நன்றி.

Very clear excellent authentic lively presentation. Highly useful Congratulations and best wishes to Dr

திரும்ப திரும்ப மக்களுக்கு நல்ல கருத்துகளை பதிவு செய்வதற்கு நன்றி முயற்சி தொடரட்டும் பல மக்களுக்கு உபயோகமாக இருக்கிறது வாழ்த்துக்கள்

Eagerly waiting for your next video Doctor... Love the explanation

Omg,..you are simply superb ,.explaining things in a simple and effective manner,..the way you convey things is adorable,.. moreover you are looking great,..🥰

I learning many new things from your video. I'm fan of u..... Very good job.... Give more videos to us

Super doctor thank you so much seekkiram aduththa video please doctor 🙏🙏

Super doctor, வாழ்க Dr. அருண்குமார்.

Sir nice speech about the fasting. Next videokku waiting sit. Thank U.

டாக்டராக இருந்தும் இவ்வளவு நகைச்சுவையாக பேசுறீங்க அருமை 👌👌👌

GOOD INFORMATION SIR, I AM WAITING FOR NEXT PART

Sir rombha azhaga explain panrinka thank you so much for your video...gd work keep it.....

Hello sir, நான் நீங்கள் upload பண்ணுகிற அனைத்து பதிவுகளையும் தவறாமல் பார்த்து விடுகிறேன் sir. I was eagerly waiting for your video about intermittent fasting. We know that you will be busy but please sir upload next video as soon as possible. I am following intermittent fasting after watching Dr Eric berg video. Even though I want to hear it from you sir. Your videos are very helpful sir. Full clarity while explaining. Thanks a lot for spending some time for your viewers.

Wow, what a great video! Incrediable explantion. I had never seen a single doctor who has vast knowledge and clearly explaining about the nuance of the topic. Its a great service to our society. Just saw your shorts on antioxidants and started watching your videos which are treasures and letting me understand the body and science behind our health, diet, excersice and what not. Please continue your knowledge sharing which enlighten people like me. If possible please do give lectures to school and college children who will transform the future world. Thanks a ton for your great service💐❤️🙏

Hi sir, Thank you so much for the clear explanation . Please tell me the vitamins to be taken while doing IF to avoid hair fall . ?

Intermittent fasting pathi evlo padichalum...Dr Arun sir sollaporadha dhan nambuvom.sir pls indha video seekrama podunga.waiting..

Thank you for your time and video like this sir...food intake diet detailed aa mudinja oru video la solunga sir.😊

Healer basker said the same in plain terms , doctor explains in a very clear scientific way. Appreciate both.

Sir awesome speech. Useful information for everyone. Thanks a ton sir

நன்றி கள் ஐயா உங்கள் உன்னத சேவைகள் தொடரட்டும்

I appreciate u that u r explaining the full details in tamil but some people don't understand in english (Dr. Jason Fung)

Thanq so so much sir kandipa na follow panna poren romba usefull

I have been waiting for this video for long time 😇

I'm a very serious fan of u sir.. please post your next video on IF at the most earliest possible... longing to see

Thankyou sir very useful speech next video podugga always waiting for a video.

Your videos are very informative and scientific. Super Sir🙏

Thank you Dr. We are Waiting for your next video sit.

Well said Doctor. I started my intermittent fasting for 8 hours in June 2019. On July 2019 onwards, I go for 12 hours fasting and I retain it until November 2019. Beside intermittent fasting, I also started to run 1 KM in July 2019 and 2 KM on the subsequent month. Now, I am running 3.5 KM to 4 KM; 4 days a week. I also stop to take Sugar and largely reduce Carbohydrates foods from June 2019 onwards. For information, my height is just 170 CM. In June 2019, my weight was 86.6 KG and my waistline 36. Now my weight is 72 KG and my waistline 33. Now I’m going back to normal dietary. But I still skip breakfast. ( You may get an additional info on the benefits for skipping breakfast - many scholar articles on this). Lesson learn ; we can eat whatever we want but we shall do it moderate and we shall exercise regularly, running or walking is a good exercise to burn our excessive fat. But please don't do it rigorously, consistency is more important, the results may see it within 3 weeks. Good luck.

@snehapriya9116

4 жыл бұрын

Does Skipping breakfast is good for health? Some health advisors told us not to skip brkfast....which thing is good..?

@iniyaraaj2665

Жыл бұрын

what food we could consume to keep gut health and full nutrition nd protein need in the 8 hrs as Indian food or home food

ஓவ்வொரு வீடியோக்கள் அற்புதமான விளக்கம் நன்றி நன்றி

Very useful videos sir.paleo diet la starting la tiredness iruku atha epdi overtake panrathu nu sollunga sir. continue ah follow Panna tips sollunga sir

Very useful information doctor thank you.vazhga valamudan.

It's useful and the way you talk is good. Good sense of humour

Very much expected video. Thank you sir.

I like your way of telling the pointers and the way to communicate

Thanks for your precious time sharing with us. K.Mageswary Singapore

Good information! Bonus humour!

Superb session. I had tried and got the result

I am become your fan Dr. sir. You are presenting complex medical terms in simple manner. People like you gift for society. God bless you sir.

Hello sir. Thanks a lot for your useful videos sir. I keep following

Thank you Arun sir. An Another informative video and I have been benefitted personally because your videos. Nice person sharing an important skills to our people. Vaazhga Valamudan Arun Sir

Very useful information sir,quickly put video of how to take fasting&intermittent fasting?

Hi sir Nalla puriyara mathiri detaileda sonninga. But viratham next part nu sollitinga. Next part ku romba naal wait pannanume. I think after breakfast 8 hours viratham then take dinner. I know about this little bit. But fully therinjikka I am waiting doctor. Then I started this viratham. Please quickly post next video sir

உங்கள் வீடியோ பெரிய உதவியாக உள்ளது.நீங்கள் கதைப்பது கேட்கவே இனிமையாக ள்ளது

Last two years ah fasting pandra.. The worlds best eating method..

விரதம் - கேட்டவுடன், கடவுள் பட்டினி இருப்பதற்குக் கூறினாரா? என்று ஏளனம் பேசுபவர்களுக்கும், பதில் கூற முடியாத/ விரும்பாத மக்களுக்கும் ஒரு தெளிவான விளக்கம்.☀️🕊️ அருமையான பதிவு 👌 மிக்க நன்றி 🙏

Service minded doctor valgavalamudan. Also see Zensang library Hunger and Fasting (if u have time to read).

Thanks a lot of your information Dr.

Nice presentation Arun. Hat's off your service.

Hai Dr. Ur doing great. Need more speech about this diet plan and food list . Ya Pls

Thank you sir. Unga next vedioku na wait panren sir.

காலை உனவை மிக முக்கியம் என்ற தவறான கருத்தை உடைத்ததற்கு நன்றி. பசித்து புசித்தல் சூப்பரா சொன்னீங்க..

நல்ல விளக்கம் நன்றி. வாழ்க வளமுடன்.

Information is wealth Thank you sir

Hello Doctor...Can you please share some light about Air Fryers? Is it better / safe against deep fried foods?

Sir na ipothan unga videos one week a pakuren.thanks for sharing

அருமையான விளக்கம் ஐயா நன்றி

Super doctor..... very usefull information sir thank you

Thank u so much sir. I was eagerly waiting for this post only from u.

❤️❤️Dear sir please upload the next video of the diet procedure and dish can’t wait sir u really reveals many truths about health.., my office staff all are your fans and waiting from the past 4 days sir please upload the next video soon as possible

@doctorarunkumar

4 жыл бұрын

saturday

Super guidelines. Thank you sir.

You're unique. Keep going👌🤝👏

Dear respected sir, please make video about skin and hair care......🙏

Very good information sir....great explanation..

Waiting for next episode doctor 👍🏻

Your very clear on things. Now I have clear idea about weight loss. Without knowing this I was pushing myself hard by exercising hardly

I am Ur subscriber i hve started seeing all Ur videos sir pls reply atleast about TB diseases explain its treatment thank u

உண்மையில் நீங்கள்தான் சமூக அக்கறை உள்ள பொது நல தொண்டு ஊழியர்.....❤❤❤❤❤❤

மிக்க நன்றி மருத்துவரே

Intermittent fasting enna food habit follow pannanumnu innum konjam thelivana video podunga sir

Really tq so much sir 15.09.2021 my weight 79 kg 3.11.2021 ipo 70kg good benefits

Humerous.... speech..... sir 😍😘.... Tq for uploading this.💞🙏.... oru naal ungala nerla pakanum.🤗. kandipa unga hospital kku varuvan doctor sir..✌️😄... Advance happy new year😘 and Merry christmas sir.... 😘😘😘😘....... LOVE U LOTS DOCTOR SIR....😘😘😘😘😘😘😘😘 First comment...first time..🌺 வாழ்க வளமுடன் டாக்டர்... 💞💞💞💞💞💞💞

Thanks for valuable suggestion. I liked ur way of speech. I reduced 10kg in 3 month by using ur idea. Thank u sir

@suvitharamasamy2305

4 жыл бұрын

Hi which time u preferred to do intermittent fasting...did u skip food in Morning or evening time? And also during intermittent fasting we can drink water or not... Can you please answer bala?

Doctor I really need to thank you. After following your diabetic videos blood sugar of my mother has come from 208 to 77/122. After checking hba1c and advice from nearby doctor she has planned to stop metaphormin. Yengala mathri common people ku understand agra mathri explain panringa. Keep on your service. Thank you so much sir

@doctorarunkumar

4 жыл бұрын

excellent

அருமையான விளக்கம்

Eagerly waiting for your next video Dr

Sir Thyroid problems epdi control panrathunu explain pannunga sir

Doctor, ungalode aalasonai rombe super

Fantastic Doctor. Very educative. Please continue your good work. Awaiting your next video on how to practice intermittent fasting. Thanks

I seen who are doing this fasting.they benefit with weightloss.its working

Sir please talk about cholesterol thairoid and uric acid problems

Yes u are correct sir. I follow only Skip my morning tifen hba1c reduce .

Thank u. Waiting for next video sir

Vera level sir neenga.very useful sir.unga episodes ellaam na vidama pathutruken

My husband with Uncontrol diabetes n heart disease on insulin on nite daytime on oral tablet for diabetic. Cardiac medication. Planning to put him on this special intermittent fasting.... I believe it going to work for health

Sir really respect your speech and social work

Very nice talk sir. Thank u very much for ur hidence. How I talk to u for any clarification? Pls sir .

Superb doctor Thank you so much

Very informative video sir pls add fasting plan for pcos also in your next post

@doctorarunkumar

4 жыл бұрын

sure

Fabulous speech sir❣️❣️

Very useful and good information