5 effective ways to reduce belly fat | தொப்பையை குறைக்க 5 வழிகள் | Dr. Arunkumar

தொப்பையை குறைக்க
வேலை செய்யும் 5 வழிகள்
&
வேலை செய்யாத 5 வழிகள்
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
5 ways that help in reducing belly fat
&
5 ways that don’t help in reducing belly fat
- Lets discuss scientific and evidence based.
Chapters:
00:00 - Introduction
00:46 - Types of belly fat
01:47 - 5 ways that don’t work
05:31 - 5 ways that really work
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
#drarunkumar #bellyfat #tips #diet #exercise
Dr. Arunkumar’s other Obesity videos:
• 1. நாம் குண்டாவது ஏன்?...
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kzread.info...
Contact / Follow us at
Facebook: / iamdoctorarun
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Web: www.doctorarunkumar.com
------------------------------------------
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
------------------------------------------
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 1 200

  • @azhagiyakolangal5836
    @azhagiyakolangal58362 жыл бұрын

    Thank you so much.... Unga videos parthuthan nan weight lose pannen.thank you sooooo much sir.

  • @homemaker8820

    @homemaker8820

    2 жыл бұрын

    Endhu video mam..

  • @yuvanshankarraja5609

    @yuvanshankarraja5609

    2 жыл бұрын

    Ithula naanum oruthan

  • @kruthikabala4037

    @kruthikabala4037

    2 жыл бұрын

    @nithya can you please tell abt ur weight loss diet D workouts.

  • @vijilakshmi4498

    @vijilakshmi4498

    2 жыл бұрын

    நானும்

  • @azhagiyakolangal5836

    @azhagiyakolangal5836

    2 жыл бұрын

    Low carbohydrate foods, exercise,no sugar.three month la nalla different theriyum. Maintenance calorie ya Vida kammiya sapdanum.

  • @kalyanams9168
    @kalyanams91687 ай бұрын

    ஆங்கிலம் கலக்காமல் எளிய மக்களும் புரியும் விதத்தில் விளக்கம் தந்துள்ளீர்கள். நன்றி அய்யா !

  • @revathijesus9279
    @revathijesus9279 Жыл бұрын

    மிக அருமையான பதிவு இது சார் நீங்க சொன்ன மாதிரி தான் நான் பாலோ பண்ணி நானும் என்னுடைய கணவருக்கும் வெயிட் லாஸ் ஆகுது. thank you so much sir

  • @ELECTRICALSATHISHKUMAR
    @ELECTRICALSATHISHKUMAR2 жыл бұрын

    அருமை, Dr, உண்மை தகவல், நன்றி.

  • @mnpramoth
    @mnpramoth2 жыл бұрын

    Arumayana, thelivana thagaval.. Nandri Doctor

  • @kannanmythili8661
    @kannanmythili86612 жыл бұрын

    Thank you for ur beautiful explanation👌

  • @mysonrithik
    @mysonrithik2 жыл бұрын

    மிக்க நன்றி ஐயா...

  • @kamalesinig5315
    @kamalesinig53153 ай бұрын

    அருமையான வழிகாட்டியாக இந்த பதிவு இரு‌ந்தது. மிகப்பெரிய நன்றி.

  • @vigneshwaran2665
    @vigneshwaran2665 Жыл бұрын

    அருமையான தகவல்கள் மகிழ்ச்சி நன்றி

  • @sudhahargovindan
    @sudhahargovindan2 жыл бұрын

    தலைவா...வேற லெவல் நீங்க...சூப்பரு...

  • @davidbala7427
    @davidbala74272 жыл бұрын

    5:38 வேலை செய்ய கூடிய விசயங்கள் 😊 நேரா அதையே கேப்போம் 😉

  • @user-vi4ye7dx3f

    @user-vi4ye7dx3f

    4 ай бұрын

    நன்றி

  • @sivapalansreekanthan2827

    @sivapalansreekanthan2827

    3 ай бұрын

    👍

  • @elavarasiduraisamy9695

    @elavarasiduraisamy9695

    2 ай бұрын

    😅😅

  • @raju21386

    @raju21386

    2 ай бұрын

    Brother எந்த விஷயம் செய்யக்கூடாது அதையும் தெரிஞ்சுக்கணும்

  • @rhema8659

    @rhema8659

    2 ай бұрын

    Thanks bro

  • @nerajaayen5996
    @nerajaayen59962 жыл бұрын

    அருமையான தகவல்...நன்றி

  • @nazeemasulthanimtiaz7653
    @nazeemasulthanimtiaz76532 жыл бұрын

    Sir,Thanks for your explanation .

  • @yuvanshankarraja5609
    @yuvanshankarraja56092 жыл бұрын

    Sir like battan ஒன்னு தான் இருக்கு 1000 buttan irunthalum naan pottuirupen

  • @SindujaSabarish
    @SindujaSabarish2 жыл бұрын

    Thankyou sir... crystal clear explanation👌

  • @Riya4s
    @Riya4s4 ай бұрын

    Thank you so much for your activity advices.

  • @mohammedriyas2577
    @mohammedriyas25772 жыл бұрын

    அருமையான விளக்கம் நன்றி ஐயா

  • @vijayakumarbalasubramanian2085
    @vijayakumarbalasubramanian20852 жыл бұрын

    Very very useful information doctor. Thanks a lot.

  • @user-yc8uy1jp1c
    @user-yc8uy1jp1c2 жыл бұрын

    ஐயா சாமி இதுக்காக தான் காத்துக்கிட்டு இருந்தோம் ❤❤❤❤❤👍👍👍👍👍

  • @positive-vibe20

    @positive-vibe20

    2 жыл бұрын

    Kathukitu irundheengaley follow paneengala bro 😂😂

  • @karthigaperiyasami4346

    @karthigaperiyasami4346

    2 жыл бұрын

    😂😂

  • @kannammalt3021

    @kannammalt3021

    2 жыл бұрын

    @@positive-vibe20 😆😆😆😆

  • @jeneferschool8980

    @jeneferschool8980

    2 жыл бұрын

    Husband

  • @vignesh378

    @vignesh378

    2 жыл бұрын

    @@jeneferschool8980 yaru husband

  • @sumathyearnest4113
    @sumathyearnest41132 жыл бұрын

    🙏👌 Dr. நல்ல infirmations

  • @prabumuthiyalu1840
    @prabumuthiyalu18402 жыл бұрын

    ரொம்ப நல்ல தேவையான அறிவுரை

  • @johnsonarokiaraj9592
    @johnsonarokiaraj9592 Жыл бұрын

    Explained very well as I have been suffering with sinusitis.

  • @udayakumar4617
    @udayakumar4617 Жыл бұрын

    Excellent speech of very reasonable requirement, thank u sir. ☺️👍

  • @AshokKumar-bm8fw
    @AshokKumar-bm8fw2 жыл бұрын

    மிக்க நன்றி டாக்டர் 🙏🙏

  • @svscreation6295
    @svscreation62952 жыл бұрын

    தெளிவான விளக்கம், 🙏🙏🙏

  • @wmaka3614
    @wmaka36142 жыл бұрын

    வழக்கம்போல் இம்முறையும் மிகவும் சிறந்த ஓரு காணொளி வாழ்த்துக்களும் நன்றியும் .

  • @dr.satheeshkumar3568
    @dr.satheeshkumar35682 жыл бұрын

    Super sir. Really informative and reinforced all your previous strategies

  • @sujathavijaya378
    @sujathavijaya3782 жыл бұрын

    Thanks Dr. We wanted Dr. Correct advice.we will follow🙏🙏🙏

  • @JebarajSC
    @JebarajSC2 жыл бұрын

    அருமையான பதிவு. நன்றி டாக்டர்

  • @subramanianramasamy9901
    @subramanianramasamy99012 жыл бұрын

    Great! Very useful information for the society

  • @rajeswaribalasubra2739
    @rajeswaribalasubra27392 жыл бұрын

    Thank you Doctor. Its a nice and informative key points for weight loss.

  • @vasanthim2531
    @vasanthim25314 ай бұрын

    Doctor romba arumaiya sonnirkal. Thank u sir

  • @mageshsai
    @mageshsai Жыл бұрын

    மிக்க நன்றி

  • @CalibreEnglish
    @CalibreEnglish Жыл бұрын

    This video is a great eye opener for many of us! Thanks a ton sir!

  • @priyadharsini4979

    @priyadharsini4979

    Жыл бұрын

    Ur rocking the channel calibre english...sir put more videos for ofiice daily usage words and sentences..thabk you so much..i am ur subscriber.

  • @karthikeyanb2716
    @karthikeyanb27162 жыл бұрын

    Very useful information Dr! Thank you.

  • @parameshs7240
    @parameshs7240 Жыл бұрын

    Thanks for your detailed valuable informations, thank you very much

  • @duraic6673
    @duraic66735 ай бұрын

    மிகச்சிறப்பு.நன்றி சார்.

  • @skjeevikaasree4167
    @skjeevikaasree41672 жыл бұрын

    Such a Great Doctor ...... Ungalai pondra doctors varavenden, Neengal than Professional ethical Doctor...... Great Man..... Thank you Great Doctor.....

  • @logesh8122
    @logesh81222 жыл бұрын

    Well explained sir, 👏🙏

  • @ranganayakinarayanan463
    @ranganayakinarayanan463 Жыл бұрын

    excellent explanation doc..Thankyou

  • @charlesprestin595
    @charlesprestin595 Жыл бұрын

    Very very useful video ஒரு clarity கிடைச்சிருச்சி Dr.

  • @BEPURPLE77
    @BEPURPLE772 жыл бұрын

    This video is eye opening for my journey thank you so so so much sir🙏🙏🙏🙏🙏🙏💯

  • @gopalpriya5540
    @gopalpriya55402 жыл бұрын

    Romba theliva solliteenga enaku body weight kidaiyathu ana belly weight undu enna panrathu nu think pannen clear ahiduchi sir thanks

  • @dancegurukumari2806
    @dancegurukumari28062 жыл бұрын

    Very truthful. Thank you doc

  • @Abcd-cy8pr
    @Abcd-cy8pr2 жыл бұрын

    Very useful information sir... Thanks

  • @vtamilmaahren
    @vtamilmaahren2 жыл бұрын

    நன்றி டாக்டர். நீங்க என்னைக்கும் நல்லா இருக்கணும் 🙏🏽

  • @geethpriya7764
    @geethpriya77642 жыл бұрын

    Thanks for the clear explanation doctor.. Pls keep posting many videos like this.. You are helping so many ppl out there

  • @rajathangarajaaero2752
    @rajathangarajaaero27528 ай бұрын

    Thank you so much for your advise

  • @csrshan2305
    @csrshan2305 Жыл бұрын

    Thank you very much Doctor. This video is very useful and informative

  • @shanmugapriyabalaraman1289
    @shanmugapriyabalaraman12892 жыл бұрын

    Mind-blowing and very sensible! Thank You, Dr.

  • @ayyappansaamy007
    @ayyappansaamy0072 жыл бұрын

    Very informative. Worth watching your videos dr. Thank you.

  • @muthupandik9863
    @muthupandik98632 жыл бұрын

    Thanks doctor very useful.

  • @madeshj9655
    @madeshj96553 ай бұрын

    Great explanation... Thank you

  • @muthunayagamp2856
    @muthunayagamp28562 жыл бұрын

    Doctor Sir, Thank you for your advices to protect pely exercise to control stomach.

  • @VETRI.90
    @VETRI.902 жыл бұрын

    Thank you doctor 🙏

  • @jaggatheeswarieashwaran8339
    @jaggatheeswarieashwaran8339 Жыл бұрын

    Very well explained. What all you mentioned is so true. Thank you.

  • @sivam450
    @sivam4502 жыл бұрын

    நன்கு புரியும்படி தெளிவா சொன்னீங்க டாக்டர். நன்றி.

  • @arunramesan2616
    @arunramesan26162 жыл бұрын

    Hi Doctor.. please talk about Auto immune diseases.

  • @nishadm9742
    @nishadm9742 Жыл бұрын

    I go through many videos to reduce belly fat but nothing is convincing. This is the simple and best explanation i think. Thank yoy🙏

  • @velmuruganramamoorthy8994
    @velmuruganramamoorthy89942 жыл бұрын

    மிகத் தெளிவான விளக்கம் நன்றி ஐயா

  • @antonjoseph5678
    @antonjoseph56782 жыл бұрын

    Thanks dr.. 👍 nalla theliva sollilurigal...🇱🇰

  • @rakshanank8612
    @rakshanank86122 жыл бұрын

    Sir kindly post a video about hair loss during weight loss ...also how to correct it

  • @devis7877
    @devis78772 жыл бұрын

    Hi sir...as usual ..neat and clear information..ur presentation of videos with pictures and sources from Internet shows ur passion towards medicine and teaching...best wishes...

  • @raju21386
    @raju213862 ай бұрын

    Excellent video sir, thank You so much

  • @tejadev8850
    @tejadev8850 Жыл бұрын

    Thank you so much for your information 💐

  • @baranid13
    @baranid132 жыл бұрын

    Valuable information sir 👏 thank you

  • @tharikraja7284
    @tharikraja72842 жыл бұрын

    Short and effective speech👌

  • @kalpanagunasekaran3059
    @kalpanagunasekaran30597 ай бұрын

    Great explanation sir. Hatts off to you sir. Doing great service. Thank you so much

  • @kingraja3983
    @kingraja3983 Жыл бұрын

    ஆரோக்கியமாக இருப்பதற்கு சரியான தகவல் ஐயா

  • @shenbagavallimuhesh5463
    @shenbagavallimuhesh54632 жыл бұрын

    Excellent Sir. Thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Sir.

  • @vijayvm007
    @vijayvm0072 жыл бұрын

    Thank you so much Sir 👍👍👍👍

  • @sandybala8473
    @sandybala84732 жыл бұрын

    மிக்க நன்றி டாக்டர்..

  • @gowtham9223
    @gowtham92232 жыл бұрын

    Yes, he is correct .. ab exercises are not doing reduce belly fat. I had been used this ab exercises 4 years. Still not reduced my belly fat . But going walk ,or running u can see the result effectively on one week .

  • @priyasuresh7024
    @priyasuresh70242 жыл бұрын

    கொழுப்புக் கட்டி பற்றி வீடியோ பதிவு செய்யுங்கள் டாக்டர்

  • @sravi8964
    @sravi89643 ай бұрын

    பயனுள்ள பதிவு சார். நன்றி.

  • @kavitachi
    @kavitachi10 ай бұрын

    Great payan Ulla pathivu Dr sir காலை வணக்கம்

  • @mohank7784
    @mohank77842 жыл бұрын

    💯 Honest Review....Arun sir

  • @monikakathirvel1854
    @monikakathirvel18542 жыл бұрын

    Sir pls review about the cooking vessels as to which is best and worthy

  • @thiyagarajandurairaj3694
    @thiyagarajandurairaj36942 жыл бұрын

    மிக அருமை மருத்துவரே,💕💕💕💕

  • @aruls8227
    @aruls82273 ай бұрын

    Thank you Doctor for the clear explanation. ❤😊

  • @leenafalak6664
    @leenafalak66642 жыл бұрын

    மனநலம் சார்ந்த வீடியோ போடுங்கள் sir please

  • @malathisai5058

    @malathisai5058

    2 жыл бұрын

    அதிக குழந்தைகளுடனும் பெரிய வயதானவர்கள் உடன் அன்பாக பழகுங்கள் தானம் தர்மம் செய்து கொண்டே இருங்கள் முடிந்த அளவு காபி டிபன் டீ செய்துகொண்டே இருங்கள் உங்கள் மனநிலை அழகாக இருக்கும் சாய் ராம் வளமுடன்

  • @ossammob5730
    @ossammob57302 жыл бұрын

    Thank you sir, can you please details about Protin and fiber items in the discription it will be very much useful.

  • @ajayanandavs8335
    @ajayanandavs83352 жыл бұрын

    Thank you sir 👍

  • @user-gt2bl1yc7m
    @user-gt2bl1yc7m3 ай бұрын

    Really help full information thanks doctor.

  • @anwarhussain1540
    @anwarhussain15402 жыл бұрын

    Very nice explanation sir...please make one video about knee ligament injuries...

  • @jazzymine6949
    @jazzymine69492 жыл бұрын

    100%.....intha maari panna mattumtha kurayum

  • @geethasaravanan5068
    @geethasaravanan50682 жыл бұрын

    Thanku very much Dr very useful tips good explanation 👌👌👌👏

  • @kalaiarasir7376
    @kalaiarasir737611 күн бұрын

    தெளிவான விளக்கம். நன்றி 🙏🙏🙏

  • @premavanaraj6681
    @premavanaraj66812 жыл бұрын

    Very useful tips dr. Thank you🙏

  • @prabumuthiyalu1840

    @prabumuthiyalu1840

    2 жыл бұрын

    Hi

  • @chandralegapalanichamy2618
    @chandralegapalanichamy26182 жыл бұрын

    Always u rocked dear doctor❤️

  • @amalrajt4161
    @amalrajt41612 жыл бұрын

    நன்றி தலைவா 🙏🙏🙏

  • @thiviyal8439
    @thiviyal84399 ай бұрын

    Amazing information sir unga vedio parthathuku apuram than oru clarity varuthu weight lose program pathi thank you very much sir

  • @nehanithi8148
    @nehanithi81482 жыл бұрын

    Super sir I'm in erode I am a big fan for your speech

  • @induvarshaa1852
    @induvarshaa1852 Жыл бұрын

    It's very useful for every mother........because every mothers only planning menu in his home.......nowadays mothers are taking doctor role. And forcing to the children badly ....I mean too much of care...all mothers need awareness. Super sir it's useful to all mothers. Children also should defenetly watch ur videos..

  • @shanmugahmkr6693
    @shanmugahmkr6693 Жыл бұрын

    அருமையான விளக்கம் டாக்டர்👌👌🙏🙏🙏

  • @rajinagarajannagarajan9959
    @rajinagarajannagarajan99595 ай бұрын

    Nicely explained .thank you

  • @ramaamuralidhara2864
    @ramaamuralidhara28642 жыл бұрын

    Useful tips thanks sir

  • @rajiviswaminathan8468
    @rajiviswaminathan84682 жыл бұрын

    Thank you very much doctor for helping us to remove illusions and showing the right way to fight fat.

  • @umarajendiran8285

    @umarajendiran8285

    2 жыл бұрын

    L

  • @umarajendiran8285

    @umarajendiran8285

    2 жыл бұрын

    L

  • @hanabdul79
    @hanabdul792 жыл бұрын

    Good Advice…Thanks Dr👍🏻👍🏻👍🏻

  • @krishnadasankesavan4860
    @krishnadasankesavan4860 Жыл бұрын

    Thank you so much sir … really an enlightening video

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