Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.

@ramoladatwani5472

Ай бұрын

I know Tamil buy prefer in English so my children could understand all about chia seeds article

@dhivyadurairaj2239

25 күн бұрын

Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?

I’m 42, You have inspired me in such a way that I felt like why not become a doctor at this age 😅

Very informative.. 1 second kuda divert aaga mudila U R OSM keep educate us thankyou doc

Hi Dr நீங்கள் இது பற்றி தெளிவாக அறிவித்தமைக்கு மிகவும் நன்றி நன்றி

I'm happy that I'm already following these guidelines . Thanks for eblighting others as well

Valuable information Dr. Thank you. Looking forward for Flaxseed video . Also about Pumpkin seeds .

Thank you doctor such a wonderful explanation.....God bless you 🙏🙏

Excellent definition of Chiaseeds. Thanks a lot for your concern about people.

Very informative Doc thank you so much 😊

Thankyou for your kind information for all of us Dr.🙏🙏🙏

Dr You have been awesome in sharing great things for the benefit of many who follow you. Today, I checked my Blood samples and was shocked to learn my parameters went for a toss 1. HBa!c 8.8 ( Not on medication so far.) 2. Fasting sugar 130 3. Post prandial sugar 151 2. Cholesterol 275 3. Triglyiciredes 190 No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months. Thanks dr for sharing

Wow thank u Dr idhuvaraikum yarukum theriyadha oru periya tips sugar patients ku sollirukinga kandipa follow panni pakaren. Thank you so much sir

Dear Dr. Great way of convincing. Informative. Need to know about black seeds too. I don’t miss any of your videos.

Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤

Very clear explanation as usual doctor. Looking forward to viewing more of your videos. All the very best . Vijayalakshmi

Thank you so much Dr. So useful video. 🙏.May God bless you and your family too.

Thank you doctor very informative video🙏Great job

Thank you very much for sharing this useful and informative tips sir.

Dr.Very informative video ,do make such videos. awaiting q&a video

Dr thank you. Your work is very very helpful us. Keep it up your information and details speech. ❤

Appreciate your efforts in taking time provide such detailed and useful information, thanks

Thank you so much sir. Useful information

Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises

Very good explanation about chia seeds.thank you so much sir.please advice and give remedies in the form of exercise for heel pain .

informative to the point...menopause estrogen levels... naturally how to go about

Wonderful good to know. Thank you so much. Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?

Such a mind blowing health benefits

Super information Dr. Big fan of you and watch most of the videos. Keep on Rocking. If you visit California ,love to meet you Sir. Love & Regards , Arul

Good advice about chia seed thank you doctor

Hello, fr Malaysia. tq for the info, Dr.

Hello doctor thanks for the information.Very useful.

do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds

Awesome! Thanks doc. Request you to do a video o vit D pls.

Thanks for detailed information sir..please upload video on flax seeds

❤❤❤❤❤, wealth of information doc, thank you

Thanks doctor very nice video and it’s very helpful and clear expression doctor my god bless you doctor..

Mr.Doc kindly make a video on Ghee coffee, like when to drink, how to drink etc etc.. Thanks in advance!

❤❤❤❤❤, wealth of information doc, thank you doc

Thanks doctor for your very clear explanation about chia seeds .please share about flax seeds.both chia and flax seed take daily ? please explain.

Dr. Thank you about the above sharing.....kindly share about flexseed. The way you sharing tbsp concept easy to understand, Thank you 💕 Dr

Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?

First time i saw your video sir. Useful for me. What do you mean, chilling the rice. Please explain this.

Thank u for ur information Dr. Please venthayam ( fenugreek ) pathium oru video podunga sir.

Thanks for your valuable message. Kindly pls talk about KALONJI( KARUNJEERAKAM)

Super Doctor. Thank you.

Good morning sir, I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please

Hi doctor vanakkam....talk about pumpkin seed,sunflower seed and sesame seeds..tq😊

Really appreciate ur efforts...Need information about brazil nuts sir...

How rice cooked earlier ..12 hrs before .. is beneficial sir? Very useful video, thank you Sir!

Dear Doctor, post gyno surgery how to build chest muscles, please make a video.

Thank You Doctor

Thanks doctor very nice video,🙏🙏🙏

Super doctor. Thank u

Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.

Very Nicely Described Dr. Can you also talk about consuming one Avocado a day

Thanks Doctor 🙏

Good and useful information

Hi Dr.. Great sharing.. Pls discuss about flaxseed and pumpkin seeds.. Thanks ❤

Perfect explanation. Can you pls talk about Bird eye chili(Kandari)benefits.

Thks Doctor.About Vericose Veins plse.

Please advise what necessary steps can be taken for reversing high cholesterol and pre-diabetes. Appreciate your help.

Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.

@SudharsunJayaraj

Ай бұрын

It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.

@geethapriyasv9364

28 күн бұрын

Thank you sir

Good information sir

Thank you doctor for educating us on various topics. Cooked rice should be kept in fridge or can be kept out. Do we need to double boil it the next day

Thanks a lot. Should I soak the chia seeds for sometime to mix with rice?

Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video

Doctor please talk about Uric acid . Thanks

@livelovetoday591

26 күн бұрын

Yep 👍👍👍

Thank you 🙏🏽

The way you explain is excellent. Very informative. Cooled rice la resistant starch irukku which is good for diabetes, isnt it doctor?

Thank you so much doctor

Thanks dr.. Vera level

Thank you Dr

Thanks doctor

Dr. Pls also mention from which age can we take...🙏🙏 talk a about dry fruit juice also

Sir, please make video about the raw soaked peanut.

Thank you so much sir🙏🙏🙏🙏

Sir. Please describe how you add chia seeds to your boiled rice. Thanks in advance

Thank you Dr🙏

Very useful video. Thanks doctor. You said you mix it with rice. Can you also tell us with which other food we can take it.. I soaked it for hours and mix with fruits,juices and Rose milk. Is it good and ok.

Thank you so much sir

Hello doctor it's very informative.. kindly suggest me diet chart for thyroid and fibroid ..it will be very helpful.. thankyou in advance

Good evening Dr. I'm Meenakshi from Maharashtra Please brief about rice for 12 hrs

Thank you doctor

Pls upload regarding flax seed as well

Hlo sir plz explain moringa powder health benefits how much we take.then advantage and disadvantage ❤

Explain More like this video Dr❤

Tq Dr .

Hi doctor Thank u so much

Hi doctor.. Thankyou for the information.. How to decrease fasting blood sugar levels naturally?

Thank you docter

Hi Doc. Do we need to consider oxalate content while taking these foods. Can you please talk about oxalate and kidney stone impact ?

Hello sir, am a big fan of you, can you please let me know difference between chia seeds and sabja seeds

Sir rheumatoid arthritis pathi pesunga plz

Thanks for the information sir My query is that chia seeds have to be chewed or swallowed

Hi Doctor, Appreciate you for all the good stuff you've fed us with. I've indeed gained a lot of knowledge on simple day to day living activities. You shared about having "neeragarm" in the mornings. Soon it's going to be a rich man's must have item for breakfast. May God Bless you and your family abundantly ❤

நன்றி🙏😊

Thankyou doctor ❤

Doctor please talk about diet and intermittent fasting who is without gall bladder

நன்றி 🎉

Thanks doc. Can u pls let me know why u eat one day old rice sir ?