How much Gauva to eat everyday ? Pros and cons of vitamin C
Ойын-сауық
1. Nutritional Values of Guava (per 100 grams)
• Calories: 68 kcal
• Carbohydrates: 14.3 g
• Sugars: 8.92 g
• Dietary Fiber: 5.4 g
• Proteins: 2.6 g
• Fats: 0.95 g
• Saturated Fat: 0.286 g
• Monounsaturated Fat: 0.087 g
• Polyunsaturated Fat: 0.401 g
• Water: 80.8
Health Benefits of Guava
• High Vitamin C Content: Boosts the immune system, promotes healthy skin, and helps in the absorption of iron from plant-based foods.
• Rich in Dietary Fiber: Supports digestive health, helps in maintaining a healthy weight, and may lower the risk of chronic diseases like heart disease and diabetes.
• Antioxidants: Contains lycopene and other polyphenols that protect against oxidative stress, reducing the risk of chronic diseases and aging effects.
• Anti-inflammatory Properties: Helps reduce inflammation, which is beneficial for conditions like arthritis.
• Heart Health: High potassium and dietary fiber help regulate blood pressure and cholesterol levels.
• Improved Vision: Vitamin A content helps maintain good eyesight and prevents age-related macular degeneration.
• Antibacterial Properties: Guava leaf extract has been shown to have antibacterial effects, which can help in preventing infections.
• Blood Sugar Control: Low glycemic index and high fiber content help manage blood sugar levels, beneficial for diabetics.
• Supports Brain Health: Vitamins B6 and B3 (niacin) promote brain health and improve cognitive function.
4. Disadvantages of Guava
• Allergic Reactions: Some individuals may be allergic to guava, experiencing symptoms like itching, swelling, or difficulty breathing.
• Digestive Issues: Excessive consumption of guava, especially the seeds, can lead to digestive problems like gas, bloating, or diarrhea.
• Interference with Medications: High vitamin C content can interfere with certain medications, including blood thinners and some chemotherapy drugs.
• Risk of Hyperkalemia: Consuming too much guava can lead to high potassium levels in the blood, which can be problematic for individuals with kidney disorders.
• Blood Sugar Impact: While guava can help manage blood sugar levels, overconsumption may lead to spikes in blood sugar, particularly in those with diabetes.
Balancing guava intake with a varied diet can help maximize its benefits while minimizing potential risks.
The recommended daily allowance (RDA) for Vitamin C varies by age, sex, and life stage. Here are the general guidelines:
Adults:
• Men: 90 mg per day
• Women: 75 mg per day
• Pregnant Women: 85 mg per day
• Breastfeeding Women: 120 mg per day
Children:
• 1-3 years: 15 mg per day
• 4-8 years: 25 mg per day
• 9-13 years: 45 mg per day
• 14-18 years (boys): 75 mg per day
• 14-18 years (girls): 65 mg per day
Infants:
• 0-6 months: 40 mg per day
• 7-12 months: 50 mg per day
Smokers:
• Men and Women: An additional 35 mg per day, due to increased oxidative stress and metabolic turnover of Vitamin C.
These amounts can typically be met through a balanced diet rich in fruits and vegetables, such as oranges, strawberries, kiwi, bell peppers, broccoli, and spinach.
While Vitamin C is generally safe for most people, certain individuals should be cautious or avoid taking high-dose Vitamin C supplements. These include:
1. Individuals with Hemochromatosis: This genetic disorder causes the body to store too much iron. Vitamin C can increase iron absorption, potentially leading to iron overload and damage to organs.
2. People with Kidney Disorders: High doses of Vitamin C can increase the risk of kidney stones, especially in individuals prone to oxalate stones or those with a history of kidney disease.
3. Individuals on Certain Medications:
• Chemotherapy Drugs: High doses of Vitamin C can interfere with some chemotherapy medications.
• Blood Thinners (e.g., Warfarin): Vitamin C might interact with anticoagulants, affecting their efficacy.
4. G6PD Deficiency: People with glucose-6-phosphate dehydrogenase deficiency may be at risk of hemolysis (destruction of red blood cells) when taking high doses of Vitamin C.
5. Pregnant and Breastfeeding Women: While Vitamin C is important during pregnancy and lactation, very high doses should be avoided unless advised by a healthcare provider.
It’s always best for individuals to consult with a healthcare provider before starting any new supplement regimen, especially if they have underlying health conditions or are taking other medications.
Пікірлер: 76
Plz make video on Jack fruit Dr .we came to know about mango. After seeing your video I am eating mango Dr .🎉🎉
Thank you doctor for this very important vitamins in detail.
Very beautifully explained Dr. Tq soooooo much
Thank you for your valuable suggestions sir
Thanks dr. No doubts. Neat explanation.. Appreciate your work, effort and above all your good Heart
Hello Sir. Thanks for the information. Your video helps us understand the basic awareness and guides to a healthy lifestyle. Wish you the best. "Keep rocking".
Thank you so much sir, for very good explanations about guava and vitamin c.❤
Well done sir , you did great work 👏👏 for our people
Informative video doc 🎉
வணக்கம் சார்! தங்களது பதிவுகள் அனைத்தும் பயனுள்ளதாக இருக்கின்றன! 'புல்லட் ப்ரூப் காபி' என்று ஃபேட் லாஸ் செய்பவர்கள் காலையில் அருந்துகிறனரே.... இந்தக் காபியால் ஏற்படும் நன்மை தீமைகள் குறித்து தயவுசெய்து விளக்கம் அளியுங்கள்! நன்றி!😊😊😊
Sir,it's very informative, each and every video of yours add an another feather in your cap sir,,hats off to your humanity
Excellent explain about collagen Protein (muscle mass)
Thank you so much sir.
So gooodd so goodd.... Pls talk about some tips or habits to maintain a healthy lifestyle for 30+ women.
Excellent explanation
Super sir thanks
நன்றி 🙏
Thanks Dr
Thanku Sir ❤️
Very useful info. Thanks doc. I have one doubt in this video. Request you to give some information about the right nutrition to be taken during peri menopause and menopause.
Super sir
Super explanation doc. Kindly give some less expensive templates of fruits and vegetables to completely take our daily requirements of vitamins and minerals
Congratulations Doctor for your Movie with Prabhu Deva Master
Doctor hatsoff to u for ur videos. Please post a video about bhringraj . Uses & benefits. How much should we take everyday.
Dr. Thanks for the video. it is very informative.. i had iron deficiency was having iron tablets for few months, later developed constipation and stopped. so moved to sidha and started having gooseberry juice 20ml in an empty stomach every day morning. for iron i am using a spoon of morninga leaves in lunch..
Thank you sir, the same way make a video for fenugreek.
Sir super explanation and pls tell pineapple fruit nutritious
Doc, tell about moornga leaves benefits
Thank you Dr. As usual so educating. As we reach daily requirement of vitamin c easily , and in additional I topically take vitamin c in my skin care routine, twice daily , morning and night routine. Will that create problem as overdose as we sufficiently intake it.
Doctor about amla intake per day, please making Video for who gooseberry lovers
Dear doctor You are such a great teacher.You explain every thing very clearly.Thank you so much for what you do.
@vasanthisundernath2067
14 күн бұрын
We are lucky to have a dictor like you. Your explanations helps to understand many vitamins
Sir pls explain Limon benefits and disadvantage
Thanks doctor for giving lots of information. It's again coming free of cost from a highly respected doctor. However you are using too much of technical informations which sometimes unable to understand and again so much of informations are not needed for a common man like me. Have it short and sweet. So many technical info sometimes confusing.
Sir please explain about isabgol
Do put a video for apple cider vinegar Dr . Thank you
Anemic க்கு ஒரு வீடியோ போடுங்கள்
Please explain about bhringraj sir
Sir thanks a lot for your kind and detailed explanation on eating Guava. One specific doubt please.. Could you advise how much Guava can be taken by a person on medication for Type 2 Diabetes and Hypertension (Tabs Gemer 1 mg twice daily and Istavel 100, Tazloc 40 & Metosartan 25mg single dose per day) Hypertension
Hello sir! Hope you are doing great. Can I eat Guava an hour before taking haem up tablet, Is that will help me better?
Sir please make video for sapota (chiku) fruit too
Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?
Dr..please talk about enema Is it really helpful to detox the colon?
❤❤❤
Thanks Doctor. What is your advice on the quantity of multiple fruit eating limits per day. I eat 1 or 2 (nendran)banana, 1 gooseberry, 1/2 guava, 1/4 papaya, 1 orange, 10 pcs of black grapes per day. Some days one or two fruit will be missing. Some days no fruits.
pumpkin seeds patri sollunga doctor
Please speak about dawn phenomena
Sir eating fennel seeds pro and cons please ?
Sir pls video about Parkinson and realted muscle weakness?(Is it because of loss dopamine or any other)?
Diabetic food chart list குடுங்க sir
👏👏👏🌿
Sir I'm in weight loss process I can take dry nethili or not
Hi doctor, a person who has fatty liver and hypoglycemia,can they consume guava and take vit c
Video short podunga doctor
Amla pathi video podunga sir
Ulcer ku food habits sollunga
Please make video of oxalate and kidney stone
Doctor! Govt la kudukura sathu mavu pathi konjam sollungalen
Dr thank you very much, please give ideas about calcium deposits in human body ,
@sekarradhakrishnan8579
12 күн бұрын
Information about calcium deposits
U r Looking so cute with beard sir❤
Sir I have shoulder pain
Doctor! Na gym ke pora adeke etha Mari foods and protein intake panara soo adenala bloating problem varede... Adeke etha Mari ena food idekerede bloating stop pana.
Doctor.. Enaku 32 years aahudhu... Na UAE la iruken... Muscle rulz nu oru brand iruku doctor andha multivitamin edukalama please sollunga
Sir thank yu so much fr the wonderful content....while exercising like jumping running,there's pain in my right lower abdomen.. Is this normal..
@arjnVl
10 күн бұрын
You are suppose to visit a doctor,not a youtuber...he won't reply you mam.hope you a speedy recovery godbless🖖🏻🎉
Hi sir my younger son 5 years old weight is 15.500kg my elder son 8years old weight is 21kg how many eggs give to them
doctor, one doubt, is it koyya or goyya?
75mg equal to how many gooseberries
சார் இந்த தகவல் கொடுத்ததற்கு நன்றி சார் இப்போ ஒரு சந்தேகம் என்ன எனக்கு ரீசண்டா பாத்தீங்கன்னா சுகர் வந்து இருக்குங்க அப்புறம் பார்த்தீங்கன்னா ஸ்டோன் இருக்கு இந்த மாதிரி சமயத்துல விட்டமின் சி வந்து கொய்யா அதிகமாக எடுக்கலாமா கூடாதா இல்லன்னா விட்டமின் சி வந்து எந்த அளவுக்கு எடுத்துக்கணும் சார்
Cuz enakku atha kudikirathu nala ennavo digestive problems varutho nu thonuthu ( SATHUMAVU) and also bathroom sariya varala
Ivaru doctor ah nutritionist aah🤔 ✨
Sir iam waiting for your appointment. Pls help Arshiya thaslim. Yr secretary told to wait
இரத்தசோகை (Anemic) எதனால் Dr. வருகிறது. சரி செய்ய என்ன சாப்பிட வேண்டும். நன்றி
மருத்துவரே வணக்கம். இந்த தகவல் கொய்யாக்காய் மற்றும் கொய்யாப்பழம் இரண்டுக்கும் பொதுவானது இல்லை . பிரித்து தரமுடியுமா ?
Doc...which vitamin is good for alcoholic drinkers ....