சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day

#drkarthikeyantamil #chiaseeds #health
Evidence based: www.healthline.com/nutrition/...
www.webmd.com/diet/health-ben...
www.medicalnewstoday.com/arti...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
To subscribe our channel:
/ @drkarthik
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
#drkarthikeyanyoutube #drkarthikeyanyoutuber
#ChiaSeeds #Chia #Nutrition #Health
Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition

Пікірлер: 481

  • @monicam5531
    @monicam55318 ай бұрын

    ஏன் நீங்கள் சோர்வாக பேசுகிறீர்கள் உடல்நலம் நடராக இருக்கிறதா டாக்டர்... நீங்க நல்லா இருக்குறது எங்களுக்கு ரொம்ப முக்கியம் 🙏✝️🤲❤️

  • @vijayarajr.1324
    @vijayarajr.132410 ай бұрын

    அன்புள்ள டாக்டர் கார்த்திகேயன் அவர்களுக்கு வணக்கம். உங்களின் அனைத்து பதிவுகளும் மிகவும் உபயோகமானவைகள் ஆகும். தொடரட்டும் உங்கள் மருத்துவ ஆலோசனைகள் ! வாழ்த்துக்கள்.

  • @rengaraju2392
    @rengaraju23924 ай бұрын

    மிக சிறப்பான பதிவு நல்ல தெளிவான விளக்கம் ஒரு நாளைக்கு எவளவு எப்படி எடுத்துக் கொள்ள வேண்டும் என்று ம் கூறி இருக்கலாம்

  • @eswarangirija7693
    @eswarangirija769311 ай бұрын

    😊 Thank you brother ரொம்ப நாளாக சந்தேகம் இருந்தது.

  • @chakkravarthik2076
    @chakkravarthik20768 ай бұрын

    மிக மிக நன்றி சார் நீங்கள் அனைத்து நலமும் வளமும் பெற்று வாழ்க வளமுடன்

  • @willpower1473
    @willpower14735 ай бұрын

    சார் காலையில் வெறும் வயிற்றில் சியா விதை ஊறவைத்து தண்ணீரோடு சாப்பிடலாமா.. ஒரு நாளைக்கு என்ன அளவில் சாப்பிடலாம்...

  • @jayanthivelpari8439
    @jayanthivelpari84399 ай бұрын

    அருமை தகவல் நன்றி டாக்டர்

  • @christyswarna4168
    @christyswarna416811 ай бұрын

    அருமையான பதிவு நன்றி மருத்துவரே 🙏🙏🙏

  • @siddhujeyapal2810
    @siddhujeyapal28108 ай бұрын

    நீங்கள் விளக்கிய விதம் அருமை, வாழ்த்துக்கள் 👍🙏 Thank you sir

  • @user-ji2lo3py4u
    @user-ji2lo3py4u10 ай бұрын

    Ithupathi theriyala nice for all 👍 thankyou sir clearly you r explaining all great brother.

  • @kathejafathima1713
    @kathejafathima171311 ай бұрын

    Good information and well explained sir 👏🏻👏🏻👏🏻👏🏻👏🏻

  • @user-lv8bl7bp9t
    @user-lv8bl7bp9t11 ай бұрын

    Very good information about chia seeds and very useful thank you sir

  • @vijayalakshmibaskaran2640
    @vijayalakshmibaskaran264011 ай бұрын

    Nandri vanakkam arumaiyana thagaval🙏🙏🙏🙏🙏

  • @dr.laxmisuganthi5792
    @dr.laxmisuganthi579211 ай бұрын

    ரொம்ப பிடிச்சிருக்கு டாக்டர்😊👏👏👏👏👏👏🙏

  • @sajuviswanathan2829
    @sajuviswanathan282911 ай бұрын

    kindly provide information on Chia seed vs sabja seed .. tnk u sir

  • @usharavi3613
    @usharavi361311 ай бұрын

    Thank u so much . Very good information.

  • @anushyaanton6433
    @anushyaanton64335 ай бұрын

    Thank you Doctor, God bless you❤️

  • @guna1932
    @guna19323 ай бұрын

    Very positive information sir ....soaked chia seeds taste super ah irukum...thank you sir

  • @joseanto8970
    @joseanto897010 ай бұрын

    Thanks for information doctor

  • @mtselven8343
    @mtselven83432 ай бұрын

    Very nice full information Dr.sahib

  • @subatradevikrishnasamy3873
    @subatradevikrishnasamy387311 ай бұрын

    Thank you Doctor.good info.from Malaysia

  • @angelchristye9625
    @angelchristye962511 ай бұрын

    Very good information sir 😊

  • @prasadomprakash5077
    @prasadomprakash507711 ай бұрын

    Thanks Dr.❤

  • @rajiviswaminathan8468
    @rajiviswaminathan84687 ай бұрын

    நன்றி டாக்டர்!

  • @meenarajavel9739
    @meenarajavel973911 ай бұрын

    Very useful Dr

  • @Aadhibagavan567
    @Aadhibagavan56711 ай бұрын

    அற்புதம்❤ எல்லா உயிர்களும் இன்புற்று வாழ்க 🙏

  • @nagarajangopalrao4079

    @nagarajangopalrao4079

    11 ай бұрын

    😊😊Þ😊😅😊😊😅😊😊😊😊😊😊😊😊😊

  • @manjuladevi4391
    @manjuladevi439111 ай бұрын

    Thanks a lot, Doctor

  • @rabiyaafsal553
    @rabiyaafsal55310 ай бұрын

    Very useful tips super sir 💐

  • @anandhm1401
    @anandhm140110 ай бұрын

    Thank you Doctor❤

  • @anusiyad8047
    @anusiyad804711 ай бұрын

    வணக்கம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர்

  • @manimegalai6148
    @manimegalai614811 ай бұрын

    Rombha nandri sir....jiya vidhaina enna vidhan sir...pappaya seedsa sir plz clear 🎉🎉

  • @zakirhussain-uk2mg
    @zakirhussain-uk2mg6 ай бұрын

    Thanks for the information sir

  • @butterflymeena1711
    @butterflymeena17117 ай бұрын

    Explain is every usefully sir

  • @manjuchitra3787
    @manjuchitra37876 ай бұрын

    Thank you very much sir 🙏

  • @maragadamperumal7922
    @maragadamperumal792211 ай бұрын

    I like this video. So many uses in the chia seeds . Thank you 🙏Dr. Is there any age limit for taking chia seeds

  • @devakipriya3480
    @devakipriya34802 ай бұрын

    Very good information

  • @lathamarkantan3280
    @lathamarkantan328011 ай бұрын

    Wonderful doctor very informative 👏

  • @hildazameer-ce4gx
    @hildazameer-ce4gx11 ай бұрын

    Thank you doctor for the clear explanation

  • @lucky-iu7uz
    @lucky-iu7uz11 ай бұрын

    Psylliumhusk pathi oru video poduga sir pls pls

  • @vimalaseshadri9383
    @vimalaseshadri938311 ай бұрын

    Very useful and nice explanation. Please tell how much can be taken per day

  • @christynesamony2572
    @christynesamony25729 ай бұрын

    God bless Dr❤

  • @sqmohamedamina7726
    @sqmohamedamina772611 ай бұрын

    Super information thank you doctor

  • @user-ug1uj9mo9o
    @user-ug1uj9mo9o9 күн бұрын

    மிக்க நன்றி டாக்டர் 🙏🙏🙏

  • @masnaviyaanoos2057
    @masnaviyaanoos20578 ай бұрын

    Thanks a lot for your nice Explanation

  • @sabilabanu6779
    @sabilabanu67797 ай бұрын

    thank you sir use full thagaval

  • @VillavanKothai-rv2mm
    @VillavanKothai-rv2mm3 ай бұрын

    Very good sir Tank u

  • @user-mj4uh1rc3t
    @user-mj4uh1rc3t10 ай бұрын

    DR கரத்திகேயன் கருப்பையில் உள்ள கட்டியை கரைப்பது எப்படி ஒரு Video post பண்ணுங்க PLEASE

  • @joeanto1430
    @joeanto143011 ай бұрын

    Thank you Doctor ❤

  • @annampoorani7019
    @annampoorani701911 ай бұрын

    Super👌 thank you

  • @mahanagamahanaga9988
    @mahanagamahanaga99886 ай бұрын

    Super explanation

  • @sureshg2659
    @sureshg26595 ай бұрын

    Thanks Anna ippavey oora vachutten

  • @malai09
    @malai0911 ай бұрын

    அய்யா இசபகோல் சாப்பிடலாமா.. isabagol பத்தி வீடியோவை போடுங்க சார்... நன்றி

  • @chandraprabhabalan4177
    @chandraprabhabalan417711 ай бұрын

    Thank you sir👌👌🙏

  • @lesleyjacob7402
    @lesleyjacob7402Ай бұрын

    SIR VERY MUCH THANK U FOR UR VALUABLE INFORMATION

  • @neelsmoon
    @neelsmoon11 ай бұрын

    Thank you sir.

  • @jothivasu6537
    @jothivasu65378 ай бұрын

    Thanks Dr.👏

  • @j.c.sibiahsharlene353
    @j.c.sibiahsharlene35311 ай бұрын

    Sir , kindly tell about the calcium deposit in heart valve

  • @Queen-ff9vz
    @Queen-ff9vz11 ай бұрын

    Good information.. ! Thank you doctor 🎉❤🎉

  • @arumugam524
    @arumugam5245 ай бұрын

    Content quercetin in chia seeds is good for diabetic pheripheral neuropathy.

  • @sanithassamaiyal4807
    @sanithassamaiyal48073 ай бұрын

    good information thanks doctor

  • @KarunakaranPaulEvangelist
    @KarunakaranPaulEvangelistАй бұрын

    Best massage Dr karthigeya Jesus bless you

  • @vimalajoseph
    @vimalajoseph11 ай бұрын

    Very well explained 🙏🏻😊

  • @cm4354
    @cm435411 ай бұрын

    Thanks again 👍 from Canada

  • @mahanagamahanaga9988
    @mahanagamahanaga99887 ай бұрын

    Sir pl your next videows i am expecting all type of seeds eating procedure

  • @meeowmee1115
    @meeowmee11152 ай бұрын

    Hi doc, Salaiva seeds pathi solunga

  • @kamarajug253
    @kamarajug2536 ай бұрын

    Thank you Doctor

  • @MalkMohamed-qq4lq
    @MalkMohamed-qq4lq11 ай бұрын

    Thank you

  • @arumugamrajarathnam7494
    @arumugamrajarathnam74947 ай бұрын

    Thank you Doctor! Useful video.

  • @stard6606
    @stard66064 ай бұрын

    Thank you Dr

  • @umapillai6245
    @umapillai624511 ай бұрын

    Good afternoon dr. Pl explain the differece between chia n sabja seefs

  • @imthath1994
    @imthath19948 ай бұрын

    Thankyou Doctor

  • @meenatchik9681
    @meenatchik96812 ай бұрын

    Thank you doctor.

  • @selvisuzi8899
    @selvisuzi88997 ай бұрын

    Thank you very much 👍👌 sir

  • @sheelab6970
    @sheelab69703 ай бұрын

    Thankyou doctor sir🙏🙏🙏

  • @srilsarva9609
    @srilsarva960911 ай бұрын

    வாழ்க வளமுடன் டாக்டர்

  • @Muthulakshmi97899
    @Muthulakshmi978993 ай бұрын

    நல்லா இருக்கு சியா விதையின் பயன்பாடுகள் தெரியாத விஷயங்கள் நன்கு தெரிந்தது நன்றி டாக்டர் 🎉

  • @malarrj196
    @malarrj19610 ай бұрын

    Thank u doctor 😊

  • @mimosav.j7263
    @mimosav.j72635 ай бұрын

    Thank you doctor 🌹🌹🌹🌹

  • @mahjabeenmahjabeen255
    @mahjabeenmahjabeen2558 ай бұрын

    Thanks for your vedio, Can you tell me how can I take this chia seeds?

  • @shanthichandran6711
    @shanthichandran67114 ай бұрын

    Thank you sir.,.

  • @manomanokaran5281
    @manomanokaran528110 ай бұрын

    Thank you dad to sir Kartik

  • @pearlinrachel3246
    @pearlinrachel324611 ай бұрын

    Thank you doctor

  • @arishkumara950
    @arishkumara95011 ай бұрын

    Thank you sir🎉

  • @narkisbanu3642
    @narkisbanu36429 ай бұрын

    Thanks doctor

  • @mohang6107
    @mohang610710 ай бұрын

    doctor, what is the dosage means how many gram or spoon can be consumed per day.

  • @vasanthigeorge2314
    @vasanthigeorge23149 ай бұрын

    V thank you so much doctor

  • @kavitha.nkavitha.n3291
    @kavitha.nkavitha.n329111 ай бұрын

    Super anna. Your explanation very good

  • @rkgokul1
    @rkgokul12 ай бұрын

    Thanks Dr

  • @sivakalabalakrishnan7063
    @sivakalabalakrishnan706311 ай бұрын

    Thanks sir

  • @likenature311
    @likenature3118 ай бұрын

    Psyllium husk pathiyum kongam thelivu paduthunga sir...

  • @hayagreevan_k.1583
    @hayagreevan_k.158310 ай бұрын

    Thankyou sir

  • @usharavi3613
    @usharavi36137 ай бұрын

    Very nice explanation. Sir , shall we take sabja seeds. Flex seeds ad chia seeds weekly thrice. Is it enough. Or how to take all these

  • @savithrigurumoorthy3430
    @savithrigurumoorthy343011 ай бұрын

    Thank you doctor thank🙏

  • @BalaMurugan-tk3nz
    @BalaMurugan-tk3nz5 ай бұрын

    2 month continue eating very good

  • @daasanrk6262
    @daasanrk626210 ай бұрын

    Thank you iyya

  • @balanmurugan1611
    @balanmurugan16119 ай бұрын

    Myself and my wife consumed this seeds with lemon in luke warm wate. We saw our tummy go reduced in a month. Such a good effect we experienced. Continuing consuming it.

  • @Fishna

    @Fishna

    9 ай бұрын

    Really

  • @nadheerashaik9898

    @nadheerashaik9898

    9 ай бұрын

    ​@@Fishnafact

  • @irshannas6113

    @irshannas6113

    7 ай бұрын

    How many minutes need to keep with warm water

  • @neelajothibala4191

    @neelajothibala4191

    7 ай бұрын

    At what time

  • @meeran2001

    @meeran2001

    6 ай бұрын

    May be because of lemon water.

  • @gayathri-qz7od
    @gayathri-qz7od11 ай бұрын

    Karunjeeragam Pathi sollunga.

  • @vallisenbaga7319
    @vallisenbaga731911 ай бұрын

    Sir pls skin problems reduce aakurathuku oru video upload pannunga sir... Epdi food eduthukalamnu...

  • @user-rv1xu3zm5i

    @user-rv1xu3zm5i

    Ай бұрын

    Stop milk, that will definitely help for skin problems

  • @user-oi1qk7vg3w
    @user-oi1qk7vg3w7 ай бұрын

    Doctor race sammantha vidio tharungal

  • @PremEdutechbySaroj
    @PremEdutechbySaroj11 ай бұрын

    Nice video.

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