சீயா விதைகளில் இவ்வளவு விஷயங்களா ?! | What Happens When You Start Eating Chia Seeds Every Day
#drkarthikeyantamil #chiaseeds #health
Evidence based: www.healthline.com/nutrition/...
www.webmd.com/diet/health-ben...
www.medicalnewstoday.com/arti...
Small but mighty, chia seeds might not seem like much, but they are a fantastic addition to your plate.
These little seeds are native to Guatemala and Mexico and have been a staple for both the Mayans and Aztecs.
But did the Mayans know that these seeds contain essential fatty acids, fiber, and minerals crucial for our body's functioning? Well, the word “chia” means “strength” in ancient Mayan. So, they were definitely on to something.
The fact is chia seeds are super versatile, with tons of nutritional benefits, and in this video, we’re going to look just at that.
Doctor Karthikeyan: www.doctorkarthikeyan.com
1. Plenty of digestive benefits
2. Weight Loss Benefits -
3. Good for Heart Health -
4. It may help keep your cholesterol in check -
5. It Reduces Free Radicals In the Body -
6. Can Lower Inflammation -
7. Better Blood Sugar Control -
8. Your Bones Will Get Stronger -
9. You’ll Get Amazing Nutritional Benefits -
10. You don’t have to Change your Diet -
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching.
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#ChiaSeeds #Chia #Nutrition #Health
Chia Seeds Benefits
Chia Seeds Health Benefits
Chia Seeds Nutrition
Пікірлер: 481
ஏன் நீங்கள் சோர்வாக பேசுகிறீர்கள் உடல்நலம் நடராக இருக்கிறதா டாக்டர்... நீங்க நல்லா இருக்குறது எங்களுக்கு ரொம்ப முக்கியம் 🙏✝️🤲❤️
அன்புள்ள டாக்டர் கார்த்திகேயன் அவர்களுக்கு வணக்கம். உங்களின் அனைத்து பதிவுகளும் மிகவும் உபயோகமானவைகள் ஆகும். தொடரட்டும் உங்கள் மருத்துவ ஆலோசனைகள் ! வாழ்த்துக்கள்.
மிக சிறப்பான பதிவு நல்ல தெளிவான விளக்கம் ஒரு நாளைக்கு எவளவு எப்படி எடுத்துக் கொள்ள வேண்டும் என்று ம் கூறி இருக்கலாம்
😊 Thank you brother ரொம்ப நாளாக சந்தேகம் இருந்தது.
மிக மிக நன்றி சார் நீங்கள் அனைத்து நலமும் வளமும் பெற்று வாழ்க வளமுடன்
சார் காலையில் வெறும் வயிற்றில் சியா விதை ஊறவைத்து தண்ணீரோடு சாப்பிடலாமா.. ஒரு நாளைக்கு என்ன அளவில் சாப்பிடலாம்...
அருமை தகவல் நன்றி டாக்டர்
அருமையான பதிவு நன்றி மருத்துவரே 🙏🙏🙏
நீங்கள் விளக்கிய விதம் அருமை, வாழ்த்துக்கள் 👍🙏 Thank you sir
Ithupathi theriyala nice for all 👍 thankyou sir clearly you r explaining all great brother.
Good information and well explained sir 👏🏻👏🏻👏🏻👏🏻👏🏻
Very good information about chia seeds and very useful thank you sir
Nandri vanakkam arumaiyana thagaval🙏🙏🙏🙏🙏
ரொம்ப பிடிச்சிருக்கு டாக்டர்😊👏👏👏👏👏👏🙏
kindly provide information on Chia seed vs sabja seed .. tnk u sir
Thank u so much . Very good information.
Thank you Doctor, God bless you❤️
Very positive information sir ....soaked chia seeds taste super ah irukum...thank you sir
Thanks for information doctor
Very nice full information Dr.sahib
Thank you Doctor.good info.from Malaysia
Very good information sir 😊
Thanks Dr.❤
நன்றி டாக்டர்!
Very useful Dr
அற்புதம்❤ எல்லா உயிர்களும் இன்புற்று வாழ்க 🙏
@nagarajangopalrao4079
11 ай бұрын
😊😊Þ😊😅😊😊😅😊😊😊😊😊😊😊😊😊
Thanks a lot, Doctor
Very useful tips super sir 💐
Thank you Doctor❤
வணக்கம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர்
Rombha nandri sir....jiya vidhaina enna vidhan sir...pappaya seedsa sir plz clear 🎉🎉
Thanks for the information sir
Explain is every usefully sir
Thank you very much sir 🙏
I like this video. So many uses in the chia seeds . Thank you 🙏Dr. Is there any age limit for taking chia seeds
Very good information
Wonderful doctor very informative 👏
Thank you doctor for the clear explanation
Psylliumhusk pathi oru video poduga sir pls pls
Very useful and nice explanation. Please tell how much can be taken per day
God bless Dr❤
Super information thank you doctor
மிக்க நன்றி டாக்டர் 🙏🙏🙏
Thanks a lot for your nice Explanation
thank you sir use full thagaval
Very good sir Tank u
DR கரத்திகேயன் கருப்பையில் உள்ள கட்டியை கரைப்பது எப்படி ஒரு Video post பண்ணுங்க PLEASE
Thank you Doctor ❤
Super👌 thank you
Super explanation
Thanks Anna ippavey oora vachutten
அய்யா இசபகோல் சாப்பிடலாமா.. isabagol பத்தி வீடியோவை போடுங்க சார்... நன்றி
Thank you sir👌👌🙏
SIR VERY MUCH THANK U FOR UR VALUABLE INFORMATION
Thank you sir.
Thanks Dr.👏
Sir , kindly tell about the calcium deposit in heart valve
Good information.. ! Thank you doctor 🎉❤🎉
Content quercetin in chia seeds is good for diabetic pheripheral neuropathy.
good information thanks doctor
Best massage Dr karthigeya Jesus bless you
Very well explained 🙏🏻😊
Thanks again 👍 from Canada
Sir pl your next videows i am expecting all type of seeds eating procedure
Hi doc, Salaiva seeds pathi solunga
Thank you Doctor
Thank you
Thank you Doctor! Useful video.
Thank you Dr
Good afternoon dr. Pl explain the differece between chia n sabja seefs
Thankyou Doctor
Thank you doctor.
Thank you very much 👍👌 sir
Thankyou doctor sir🙏🙏🙏
வாழ்க வளமுடன் டாக்டர்
நல்லா இருக்கு சியா விதையின் பயன்பாடுகள் தெரியாத விஷயங்கள் நன்கு தெரிந்தது நன்றி டாக்டர் 🎉
Thank u doctor 😊
Thank you doctor 🌹🌹🌹🌹
Thanks for your vedio, Can you tell me how can I take this chia seeds?
Thank you sir.,.
Thank you dad to sir Kartik
Thank you doctor
Thank you sir🎉
Thanks doctor
doctor, what is the dosage means how many gram or spoon can be consumed per day.
V thank you so much doctor
Super anna. Your explanation very good
Thanks Dr
Thanks sir
Psyllium husk pathiyum kongam thelivu paduthunga sir...
Thankyou sir
Very nice explanation. Sir , shall we take sabja seeds. Flex seeds ad chia seeds weekly thrice. Is it enough. Or how to take all these
Thank you doctor thank🙏
2 month continue eating very good
Thank you iyya
Myself and my wife consumed this seeds with lemon in luke warm wate. We saw our tummy go reduced in a month. Such a good effect we experienced. Continuing consuming it.
@Fishna
9 ай бұрын
Really
@nadheerashaik9898
9 ай бұрын
@@Fishnafact
@irshannas6113
7 ай бұрын
How many minutes need to keep with warm water
@neelajothibala4191
7 ай бұрын
At what time
@meeran2001
6 ай бұрын
May be because of lemon water.
Karunjeeragam Pathi sollunga.
Sir pls skin problems reduce aakurathuku oru video upload pannunga sir... Epdi food eduthukalamnu...
@user-rv1xu3zm5i
Ай бұрын
Stop milk, that will definitely help for skin problems
Doctor race sammantha vidio tharungal
Nice video.