What is paleo / keto / LCHF diet? Who can take? How to take? Model diet chart | Dr. Arunkumar

பேலியோ / கீட்டோ / LCHF உணவுமுறை என்றால் என்ன?
யார் எடுக்கலாம்?
எப்படி எடுக்க வேண்டும்? என்ன சாப்பிடலாம் ? என்ன சாப்பிடக்கூடாது?
மாதிரி உணவு அட்டவணை.
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
What is paleo / keto / LCHF diet?
Who can take?
How to take? What to eat? what not to eat?
Model diet chart.
- Lets discuss scientific and evidence based.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
#drarunkumar #paleodiet #lchf #keto #lowcarb
Chapters
00:00 - introduction
01:32 - what is paleo diet / LCHF / keto diet?
06:14 - science behind lchf / paleo diet
09:53 - model diet plan
வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases.
kzread.info...
Contact / Follow us at
Facebook: / iamdoctorarun
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Web: www.doctorarunkumar.com
------------------------------------------
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
------------------------------------------
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 199

  • @GeethusKitchen
    @GeethusKitchen Жыл бұрын

    I have followed paleo diet with intermediate fasting.. I have lost 12 kgs of weight in 2 month. first time did ivf got positive result and now blessed with twin babies..

  • @ramalakshmiathirajramalaks7719

    @ramalakshmiathirajramalaks7719

    Жыл бұрын

    Sister ena food saptiga pls solluga

  • @GeethusKitchen

    @GeethusKitchen

    Жыл бұрын

    @@ramalakshmiathirajramalaks7719 enoda channel la food sample videos iruku time iruntha parunga

  • @akilamadhavan2395
    @akilamadhavan2395 Жыл бұрын

    Enaku pcod irunthathu 4 years ah baby ila neraiya treatment panniun baby ila Unga video pathu paleo diet 6month follow panen 15kg korachen naturala conceive aagiten ipo 8 month pregnanta iruken thanks u so much sir.

  • @sobiyaraja531

    @sobiyaraja531

    Жыл бұрын

    Congratulations 🥰

  • @rasikala5671

    @rasikala5671

    Жыл бұрын

    Congratulations sister

  • @akilamadhavan2395

    @akilamadhavan2395

    Жыл бұрын

    @@rasikala5671 thank u

  • @vairaviezhilan3306

    @vairaviezhilan3306

    Жыл бұрын

    Really enakum pcos iruku 4yrs ah baby illa sis idhu work aaguda?

  • @hey346

    @hey346

    Жыл бұрын

    @@akilamadhavan2395 Congratulations 🥳🥳🥳

  • @umas.p.a295
    @umas.p.a295 Жыл бұрын

    Thank you sir Vazhga valamudan

  • @rameshk7506
    @rameshk7506 Жыл бұрын

    Evening Dr. superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu unmaiyavazhthugal Arumaiyanaa elimaiyanaa puriampadiyanaa vilakkam. Ethuvarai yaarum sollaatha arumaiyaana velakkam Thanking you Dr.

  • @ashokraju6229
    @ashokraju6229 Жыл бұрын

    Day by Day very useful and need full videos...Thank u doctor

  • @santhis9681
    @santhis9681 Жыл бұрын

    Very nice super Dr very useful and interesting super thanks for sharing this video 👍🙏🙏🙏

  • @manomahesh4434
    @manomahesh4434 Жыл бұрын

    Thank you sir. Please say about fermented rice benefits for IBD

  • @KalaiVani-ct6or
    @KalaiVani-ct6or Жыл бұрын

    Thank u so much sir... Cristal clear speech

  • @ahilamurugan9162
    @ahilamurugan9162 Жыл бұрын

    Rheumatoid arthritis diet pathi next video la sollunga sir

  • @kiruthigadeviveerappan4303
    @kiruthigadeviveerappan4303 Жыл бұрын

    I'm in intermittent fasting for the past 1month...really amazing sir.... thank you somuch....inta video kaga ta wait panitu irunta.. 🔥

  • @santhakumarisanthakumari2537
    @santhakumarisanthakumari2537 Жыл бұрын

    எலும்பு தேய்மானம் பற்றி video போடுங்க அய்யா...பல முறை கேட்கிறேன்...pls sir...kazhuthu,iduppu,tholpattai la..

  • @santhis9681
    @santhis9681 Жыл бұрын

    Very nice super Dr very useful and interesting super thanks for sharing this video. Dr Mike use pannunga dr. Voice low aga kettkudhu👍

  • @parthiravi3024
    @parthiravi3024 Жыл бұрын

    Sir yours so great.. I am having back pain in so many days and now loss my weight 5kg just 2 months and now I am not having back pain now i am so happy

  • @sasikumarc253
    @sasikumarc253 Жыл бұрын

    Maintenance diet patri oru padivu podugal doctor sir.🙏🙏

  • @arunsmart21
    @arunsmart21 Жыл бұрын

    Thank you Doctor for sharing this valuable information! I have seen people who follows paleo diet are mostly to decrease their body weight. But wanted to know if paleo diet can be used to increase weight as well for people who are lean and under weight category?

  • @manjuladevi8682
    @manjuladevi8682 Жыл бұрын

    Good evening Doctor... U r posting r awesome & explained in simplified way .. Keep rocking Doctor.. Kindly post a video abt phlegm & it's variety it's causes & when it to be taken as serious issue.. Manjulaganesh frm ooty

  • @poojaammu2552
    @poojaammu2552 Жыл бұрын

    Sir preterm baby pathi video podunga pls

  • @dharshniv287
    @dharshniv287 Жыл бұрын

    Informative 👍

  • @joeanto1430
    @joeanto1430 Жыл бұрын

    மிக அருமையான விளக்கம் நன்றி டாக்டர் 🙏 உங்களுடைய காமெடி பொருத்தம் சூப்பர் சார் (வடிவேலு காமெடி தான்). கைக்குழந்தை (பிறந்த குழந்தைகள்) தினமும் மோஷன் போவதில்லை அது ஏன் டாக்டர்.அதை பற்றி உங்கள் விளக்கம் pls Doctor 🙏

  • @abinayadharmalingam7327
    @abinayadharmalingam732711 ай бұрын

    Excellent explanation sir

  • @madhan4145
    @madhan4145 Жыл бұрын

    Rheumatoid arthritis cure panna vazhi sollunga sir

  • @jayaprakash7839
    @jayaprakash7839 Жыл бұрын

    Sir please create awareness about c-peptide . Fasting insulin levels. Dr.c.jayaprakash

  • @gowriashok252
    @gowriashok252 Жыл бұрын

    நல்ல வீடியோ.நன்றி. சார் இரவுநேர தூக்கம் பற்றிய வீடியோ போடுங்க டாக்டர்.எந்த எந்த வயதினர் எவ்வளவு நேரம் தூங்க வேண்டுமென சொல்லுங்க சார்

  • @user-yy1ql8fs4o
    @user-yy1ql8fs4o Жыл бұрын

    Hai sir cia seed pathi podunga

  • @gayus9839
    @gayus9839 Жыл бұрын

    Hi sir my baby ku adikadi tonsillitis vanthuruthu plz sir itha pathi video podunga

  • @syedabuthahir5594
    @syedabuthahir5594 Жыл бұрын

    Very useful Dr👍

  • @sathishkumar586
    @sathishkumar586 Жыл бұрын

    Use full video 💯👏

  • @shabbiritech
    @shabbiritech Жыл бұрын

    insulin pondravargal follow panalama doc sollunga please.

  • @karthikasri9008
    @karthikasri9008 Жыл бұрын

    Make video about skin whitening

  • @rajkumar-qt9zo
    @rajkumar-qt9zo Жыл бұрын

    Sir is sprouting millets is good or bad pls post a video about it

  • @ramadhasan8325
    @ramadhasan8325 Жыл бұрын

    Sir cooker la kulaambu vachu sappitalama illa athunala side.effects illana vegs Yoda nutrition valuve yethavathu change akuma athu pathi vedios podungha sir

  • @muthumari7203
    @muthumari7203 Жыл бұрын

    Sir, vanakam 🙏 Ipo carbs and maavusathu porul ellam namma diet irukum pothu korachitu pinnadi serthaa marupadium weight gain aagum ah? Aagama iruka enna seiya ipdiye sapdute iruka mudiyathu la sir..

  • @user-so6kv4uf7i
    @user-so6kv4uf7i Жыл бұрын

    Arun sir .... Naan unga theeveera fan... Type 1 sugar iruka patient .. Homeopathy moolam sari aaguma ??

  • @muruganp3818
    @muruganp3818 Жыл бұрын

    Sir enga pappaku 6 year aakuthu kaalla thol urinchikitu varuthuga athu soriyasis 1year triedmend etukurom but sariyakala solluga pls

  • @pjeeva1164
    @pjeeva1164 Жыл бұрын

    Arockiya nal valvu kuzhu? Link please sir

  • @sathyasundari8947
    @sathyasundari8947 Жыл бұрын

    Thank you sir

  • @thameema04
    @thameema04 Жыл бұрын

    Plz explain keto diet

  • @jollyjoseph592
    @jollyjoseph592 Жыл бұрын

    psillium husk pathi sollunge

  • @seenu2002
    @seenu2002 Жыл бұрын

    🙏Sir, volume is low in this video, kindly increase sir, thanks for your efforts sir

  • @yogeshmenaga6569
    @yogeshmenaga6569 Жыл бұрын

    Please sir en paiyanukku body fullum verkkuru sizekku porinju erukku. Doctoridam kamichu sariyakala arippu irukku. Normal alargynu doctor solranka. Please nalla solution kodunka

  • @bhuvanamahesh2008
    @bhuvanamahesh2008 Жыл бұрын

    Nice speech sir

  • @Kannan-wh2no
    @Kannan-wh2no Жыл бұрын

    Thank you sir 🙏

  • @healthandwealthtamil6572
    @healthandwealthtamil6572 Жыл бұрын

    நன்றி சார்

  • @priyaradha5665
    @priyaradha5665 Жыл бұрын

    Thankyou sir...

  • @ashokmurugesan5973
    @ashokmurugesan5973 Жыл бұрын

    Sir how can manage dehydration in paleo diet

  • @g.k.ganesh6800
    @g.k.ganesh6800 Жыл бұрын

    Thank you sir 🙏🙏🙏🙏

  • @kalaivanirajasekaran4521
    @kalaivanirajasekaran45212 ай бұрын

    Thank you so much

  • @arishs9150
    @arishs9150 Жыл бұрын

    Thanks dr.

  • @nithiyamuthukrishnan7093
    @nithiyamuthukrishnan7093 Жыл бұрын

    Sir,Will such diet reduce bone density, kindly clarify

  • @user-yo5dl5yq1e
    @user-yo5dl5yq1e6 ай бұрын

    Hello sir eantha unavu eappadi eadukkanm sir

  • @Ashwinthrock
    @Ashwinthrock Жыл бұрын

    Sir Sound is low compared to ur previous videos.

  • @1311
    @1311 Жыл бұрын

    Thank u sir 🙏🙏

  • @geethaannadurai8617
    @geethaannadurai8617 Жыл бұрын

    Sir please make a video about Antacid is fine for baby or not.. like Woodwards Gripe Water. How to avoid? What we need to do instead of feeding Gripe water to baby for stomach issues...? Please make this video and uploaded it asap. It's must for all parents. There is no detailed video in Tamil. None of doctors aren't explained about it. Please do it sir. Thanks

  • @villageboys3494
    @villageboys3494 Жыл бұрын

    Apple cider vinegar pathi pesunga doctor please

  • @r.v.k9694
    @r.v.k9694 Жыл бұрын

    Welcome doctor...

  • @jpmedia4545
    @jpmedia4545 Жыл бұрын

    Doctor tell about herbalife

  • @Rosevijay500
    @Rosevijay500 Жыл бұрын

    Intha diet vericos ku palan tharuma?

  • @bipindas9373
    @bipindas9373 Жыл бұрын

    Thanku sar

  • @Keerthigallery
    @Keerthigallery3 ай бұрын

    Yes, 100 percentage result kidichathu nan just one week than follow pannen. 3 kgs weight kuranjathu. Conceive agiten. Follow this.....

  • @prajint1088

    @prajint1088

    3 ай бұрын

    Full day Meal plan pls

  • @mithrajansi

    @mithrajansi

    7 күн бұрын

    Yes plz tips solunga

  • @maheswarim5807
    @maheswarim5807 Жыл бұрын

    Thank u Thank u nga doctor

  • @searchinglife1603
    @searchinglife1603 Жыл бұрын

    Sir i have a uric acid 6.6 and my direct bilirubin 0.6 and indirect 1.2 Total 1.8 so shall I followed low card with High Protein or tell me wt food o have to take

  • @ahilamurugan9162
    @ahilamurugan9162 Жыл бұрын

    Rheumatoid arthritis irukuravanga high protein foods eduthukalama

  • @kalaivanis8053
    @kalaivanis8053 Жыл бұрын

    Hemoglobin low va irukkavanga eduthukalama sir

  • @dharanidoss5912
    @dharanidoss5912 Жыл бұрын

    Super sir

  • @karthicks9209
    @karthicks9209 Жыл бұрын

    Doctors thanks for your videos and for your clear explanation . Sir can you explain more about genetically modified foods and the side effects hope still you not make any videos about this topic .

  • @ramalingamli3459
    @ramalingamli3459 Жыл бұрын

    Fine

  • @KOWSALYA_DEVI_D
    @KOWSALYA_DEVI_D Жыл бұрын

    Psyllium Husk pathi Solunga Sir

  • @sankaripandurangan2879

    @sankaripandurangan2879

    5 ай бұрын

    Amh level increase aka tips soluinga sir

  • @sujeenak3101
    @sujeenak3101 Жыл бұрын

    My husband ku uric acid problem undu...diet sollugo sir...? Palio diet edukalama?

  • @onlinekuripugal
    @onlinekuripugal Жыл бұрын

    Daily ghee sapdalama nalladha... Solluga sir

  • @abiramidr3385
    @abiramidr3385 Жыл бұрын

    Doc I have a doubt, after weight-loss If I stop paleo diet will I secrete insulin again or I may develop diabetes

  • @searchinglife1603
    @searchinglife1603 Жыл бұрын

    Sir u told me perday only 2eggs allowed but paleo diet can we take more afternoon and night

  • @borewelldivining6228
    @borewelldivining6228 Жыл бұрын

    I am following the paleo diet since 1998.anandhakrishnan

  • @VijayKumar-xc8dg

    @VijayKumar-xc8dg

    Жыл бұрын

    Very useful la irruka reply

  • @nivedithamay6117
    @nivedithamay6117 Жыл бұрын

    Sir could u plz tell me the normal value of vitamin B12 in pg/ml sir plzzzzzz.....

  • @akilakani6679

    @akilakani6679

    11 ай бұрын

    😊

  • @gcppde6339
    @gcppde6339 Жыл бұрын

    Thank you Doctor, I have been following you for many months now, I thank you for all the knowledge you share. Could you please talk about Apple Cider Vinegar (raw, unpasteurized and unfiltered), Indian probiotic foods for gut health? I don't eat supper for the past 9 months and I reduced my lockdown weight from 105 to 88KG. Even the acid reflux has reduced greatly. I eat eggs regularly (min 5 times a week) along with garlic. Moderate work out for 45 minutes a day. All I hear is foreign probiotic foods like Kimchi and Sauerkraut. Want to hear proper Indian probiotic foods from a Doctor.

  • @lokeshkumar-dq7yl

    @lokeshkumar-dq7yl

    Жыл бұрын

    Good question

  • @pjeeva1164
    @pjeeva1164 Жыл бұрын

    ஆரோக்கிய நழ்வாழ்வு குழுமம்?

  • @gowsan658
    @gowsan658 Жыл бұрын

    Ayya nan middle class. Enaku tgl, ldl athigam irukku. Tgl 250+.. inga hospital online consultant ku 1000+ kekringa. Na chennai la irukan . Fees 500 na paravala. Online consultation athum 20 min duration tha potrukinga.

  • @kalaivanirajasekaran4521
    @kalaivanirajasekaran45212 ай бұрын

    Doctor You are a God

  • @anithanagarajan5399
    @anithanagarajan5399 Жыл бұрын

    Hello doctor I am following paleo diet from last month my motion is getting loose like diarrhea why it is happening like this ? please reply 🙏

  • @anandhibabu2776
    @anandhibabu2776 Жыл бұрын

    Non vege eduthukama, vege mattum sapta edhum pbm iruka sir

  • @sharonprakashprakash2800
    @sharonprakashprakash2800 Жыл бұрын

    Doctor how can improvement Testosterone.any natural food video 🙏

  • @dhanalakshmidhanalakshmi1492

    @dhanalakshmidhanalakshmi1492

    4 ай бұрын

    Super

  • @Oceania28
    @Oceania285 ай бұрын

    Homeopathy medicine edukalama .. Indha diet irukurapo?

  • @samj923
    @samj92310 ай бұрын

    Diabetes kaatu theeya irukura naala nalla manithargal uruvakunathu thaan,paleo diet,keto diet,animal based diet, carnivore diet..etc..

  • @sundarraman2802
    @sundarraman2802 Жыл бұрын

    ஜய்யா .சிலர் ஜூஸ் மட்டும் சாப்பிடும் டயட் எடுக்கிறார்கள் அதை பத்தி விரிவாக சொல்லவும்

  • @user-fv3ld8dn3u
    @user-fv3ld8dn3u11 ай бұрын

    Sir if we boil vegetables and cereals pulses it's protein will get degraded it's a big doubts

  • @ameersulthan2521
    @ameersulthan2521 Жыл бұрын

    Soya and soya products, mints, flax seeds, walnuts, ithu ellamea testosterone reduce pannuma? Ithuku oru video podunga.

  • @ameersulthan2521

    @ameersulthan2521

    Жыл бұрын

    I need answer for this doctor. Can?

  • @lanprin707
    @lanprin707 Жыл бұрын

    Paleo maintenance diet pathi sollunga doctor

  • @akhealthandkitchenNutritionist

    @akhealthandkitchenNutritionist

    Жыл бұрын

    Paleo is not a diet sir paleo is a lifestyle change

  • @rajeswarinadaraj3282
    @rajeswarinadaraj3282 Жыл бұрын

    Sir paleo டயட் டாக்டர் கோயமுத்தூரில் எங்கு உள்ளார்கள்

  • @senthilthilkumar4052
    @senthilthilkumar4052 Жыл бұрын

    Why today's energy level is low?

  • @visithrathenmozhivisithrat3863
    @visithrathenmozhivisithrat3863Ай бұрын

    Naa already silm ha than eruken naa epdi sir paleo diet follow panurathu 😢pcod and thyroid eruku

  • @ahamed7977
    @ahamed7977 Жыл бұрын

    Dr uric acid back pain please videos

  • @saraswathik3940

    @saraswathik3940

    Жыл бұрын

    Fb la arokyam nalvalvu group irukku join panni kelunga Ella doubts kum adhula answer irukku

  • @Muthuramu2596
    @Muthuramu2596 Жыл бұрын

    Doctor👨‍⚕ சீக்கிரம் கர்ப்பம் தரிக்கும் வழிமுறைகள் உணவு முறை செலலூங்க

  • @sankaripandurangan2879

    @sankaripandurangan2879

    5 ай бұрын

    Fibroid shrink aka tips soluinga sir pls

  • @pandikumar3918
    @pandikumar3918 Жыл бұрын

    டாக்டர் நான் 3 வேளைக்கு கேப்ப குழ் களி சாப்பிடுகிறேன் ஜீஸ் குடிக்கிறேன் ஏதும் பிறாபலம் வரும்மா டாக்டர்

  • @priya9634
    @priya9634 Жыл бұрын

    Dr what's ur idea about Herbalife products. Is it really good

  • @ranjithragav6766
    @ranjithragav6766 Жыл бұрын

    Sir fruits edukalama

  • @digalandfamily
    @digalandfamily Жыл бұрын

    காலையில் எழுந்ததும் வெறும் வயிற்றில் மென் சூடான தண்ணீர் (அல்லது) அதில் சிறிது லெமன், தேன் சேர்த்து அருந்திவந்தால் அனைத்து வகையான நோய்களும் அண்டாதுனு ஒரு பக்கம் உருட்டிக்கொண்டு இருக்கிறார்களே. அதில் ஏதும் உண்மை இருக்கிறதா என்று ஒரு விடியோ போடுங்கள் சார்.

  • @sakthivelp-lm6ch
    @sakthivelp-lm6ch6 ай бұрын

    Opening super sir😂

  • @healthandwealthtamil6572
    @healthandwealthtamil6572 Жыл бұрын

    வணக்கம் சார் நான் உங்கள் காணொளியை பார்த்து LCF உணவு முறையை கடந்த 3 மாதங்களாக பின் பற்றி எனது டயாபடிக் அளவு காலை உணவிற்கு பின்னர் 128 முதல் 124 என்ற அளவில் உள்ளது கடந்த 12 ஆண்டுளாக டயாபடிக் 200 முதல் 280 வரை இருந்துள்ளது அத்துடன் சார் கூறியபடி வயிற்றுப் பிரச்சினைகளும் சரியாக உள்ளது டாக்டர் அலர்களுக்கு மிகவும் நன்ழி

  • @healthandwealthtamil6572

    @healthandwealthtamil6572

    Жыл бұрын

    சரியாகி உள்ளது

  • @healthandwealthtamil6572

    @healthandwealthtamil6572

    Жыл бұрын

    Sorry நன்றி சார்

  • @keerthi9111

    @keerthi9111

    Жыл бұрын

    Pls, share with details sir.. So I can use my mother diet

  • @parthibar.parthiba5212
    @parthibar.parthiba5212 Жыл бұрын

    Hi, doctor ein husband gu sugar erugu tablet ethuvum etugurathu ila natural medicine foodla reduce pani control panirugom,but wieght loss athigama erugu any solution how to increase weight

  • @Geetakandasami

    @Geetakandasami

    Жыл бұрын

    Hlo sister, diabetic ku enna medicine and food edukaringa சொல்ல முடியுமா

  • @parthibar.parthiba5212

    @parthibar.parthiba5212

    Жыл бұрын

    @@Geetakandasami கொய இலை, marutham பட்டை

  • @kavitharaj309
    @kavitharaj30914 күн бұрын

    @docrorarunkumar Hello doctor, Your AnALYSIS on Lion diet excluding vegetables and fruits......

  • @kamarajm9291
    @kamarajm9291 Жыл бұрын

    Voice low a eruku sir

Келесі