Semma bro nenga 👏👏👏unga speech kettave romba motivated ahh irukku.namalum weight loss panna mudiyumnu oru confident varuthu✋✋✋ All sisters vanga namalum Rathika sister kuda senthu weight loss pannalam. Keep rocking dears👍👍👍 love you all😍😍

Super Anna romba thanks intha 4 problem erukku na try panna pora explain semma🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌞🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝

Way of your talking is superb sir

Thanks bro, super ah explain pannininga.

Anna super Ugga video ku than waiting super motivation Anna Tq... 🤗🤗🤗🤗🤗🤗🤗

Awesome! Master, Thank you so much👍

Thanks for ur video i asked this request to you you made this very quickly well done bro.. thanks a lot vcd most facing this without knowing this diastatic recti this will help a lot..

Excellent sir... Relations.. proper ah..irukkanu...yes sir

Thq so much Anna.. Very useful and superb explanation ... 💪

I was waiting for this video so long 🥺 thank you so much...

Innaila irunthu unga videos follow panre start pannitte romba usefullah irukkuthu thank you 🙏

Semmaiya explain super bro.

Sir Iam frm kerala, i must follow these exercies.. my weight 78...

Thk u bro very useful workout

Thank you sir ,very useful and good solution of my big problem.

After utres remove thopai kuraiya sollungal sir your programme is super

Excercise vida unga speech romba motivation ah irukku bro... Weight gain pathi bayamma irunthalum reduce pannidalam ndra nambikkai varuthu... Tq bro... Really great...

@jeganthangamjeganthangam7

2 жыл бұрын

P

@kumarprabhat394

2 жыл бұрын

Sir jab main leg raise karti hu to dome shape ho jata h stomach me . Core strength exercise video share kariye for diastasis recti

Big thanks master. Indha video ku dhan wait panitu irundhen. Thank u verymuch

Thnk u soo much sir and pls post vedios for the same with the people who have back pain and all

Video pathadhum subscribe paniten anna...romba nala doubt clear aitu

Thank you anna testing method superb.ur guide panni than over weight ah iruntha naan ippo healthy weight ku vanthurukken.Thank you so much Master anna and our teams.

@niramalac8195

2 жыл бұрын

Intha workout panni muditchathum adi vairu valikkuthu Enna panrathu

This is the one I really want....thank u Anna..

This video is very correct information for us.. thank you bro

Supera explain panrinka master

Sir the way u present is really Motivates feel more confident 👍 Thnq so much 🙏

Thank you so much Anna , was waiting for this video ..

Sir romba usfull video. Thank you so much sir.I will try

Nenga sonna Ella symptoms um. Enaku natch aguthu..tq for video bro

Superb.. Sir iam not waiting for a baby... Ready to become a grandmother.... Work outs are fine sir.. Thank u Appa Jesus... 💐👏👍🙏

@PELAnusiyaA

2 ай бұрын

9

Thank you so much Anna for this video...i asked for this exercise.

Thanks for clear explanation sir.

Dr pathi keta udane video potinga. Tq sir.

Vera level bro... I was very much confused with this topic... Thank you for posting this topic..

Fitness Only can make a woman Strong both mentally Nd physically ❤️❤️Thanks for this video Anna🙏🔥🎉🔥

@monishaa2744

8 ай бұрын

True words

Thank you so much anna ......good information.....👍🏻👍🏻👍🏻👍🏻

Superb.. Bro.. U r really inspiring me bro

After delivery from which month have to start these exercises???

Thank you sir., quite useful exercises in this series.

Vera level speech anna. Thank you so much

Anna entha video ennaku rompa usefulla eruku anna.tq anna🙏🙏🙏🙏🙏

Loads of love to your motivational talks !!! Hats offf !

Thank you sooooo much sir💓

your videos are too good, please make them in English it's a request

Expected video thanks master 😊😊

Thank you so much anna..rempa feel pannitu erunthen..i will start immediately.once again thank you anna

@priyarajappan1405

2 жыл бұрын

Ithu ungalukku workout acha pls tell me

@estherebenezer5848

Жыл бұрын

@@priyarajappan1405 sollamaatranga pa apodhama try Panna mudyum

Thank you sir.I was waiting for this video so long.

Ur speech giv some positive vibes👍✨

Hi anna.. Romba useful video..im starting this exercises..oru doubt iruku.. after one month completes shall i start 99 days challenge.. Or can a i do along with this

Can we start immediately after normal delivery? If no, when can we start after normal delivery?

Anna C section diet chart Wednesday upload Pandran soniga yanna aachu plz upload anna plz😕😧😧

Use full tips.. Thanks bro...👍

Amazing Workout sir very useful for me thank you so much sir

Thank you very much ,Master.for your good solution of my biggest problem. 🙏🙏🙏

Thank you bro i had this problem i was watching so many workout videos and doing the exercises. Now i am clear i will follow ur tips.

Super anna.. today na entha question kekkanum nu nenacha.. nengale video pottudinga thank anna

This is what I want... Thank u for this video.. i have this problem.

அருமை அருமை அருமை👍👌🙏

Thank you so much for this workout Anna ☺🙏

@janakijanaki1236

2 жыл бұрын

Janci

@janakijanaki1236

2 жыл бұрын

Janki

@janakijanaki1236

2 жыл бұрын

Dancing

Hello, during the dayy I did some excercises from your videos. Thanks. Now I just look and hear because my body is working by itself. Bye.

Hi sir..... very useful and expected video sir

Anna I was searching for this video... Thank you sooooooooo much

Thank u so much RD anna for the wonderful response

This is very useful tq Anna keep rocking

Hi first time I seen your video Very useful 👍 Same problem me also.

Hlo anna My self souparnika I watches your videos Mosley. But iam too lazy to do it. And iam studying in Chennai so I think I can join your gym as soon as iam back to chennai now iam in my home town Kerala. If you are giving the address of your gym it will be useful to me

Did this for 8 days, 3 sets from this,, really working

@smithraamirtharaj5953

2 жыл бұрын

When we need to do this? Whether can we do after breakfast?

Super ah explain pandringa thank you innum videos pottuttae irunga

Thank you bro.this is what I'm suffering.l try soon

Sir after c section 1 yr apram intha challenge try pandravanga work out pandrathuku diet chart kodunga please

Semma semma Anna your speech 👌

Fantastic very useful msg for me... thank you so much

Super bro thanks a lot really it's more helpful for me thank u very much bro

Thank u master I'm waiting for this only

99 days la level three la iruken. Unga challenge la disasis rectai work out iruku sir. Thank you so much. Romba confuce ah irudhen. But am clear. Thank you so much sir.

@vanithapushpam7303

3 жыл бұрын

Unmaiyava

@jasminejoseph5609

2 жыл бұрын

Anna na unga video subscribe paneeten but yekku unga video varamadikkithu anna 49 challenge nanu seranum pls please help me

Super anna very useful for me after delivery 👍 😀 👌

Anna nenga sonna problm yanakum eruku na veliya solla kucha pattu erupa neraiya peruku entha problm eruku unga video pathathum nambikaum thairiyamum vanthuruchi tq anna

99 days challenge pandradhuku before I had this problem....but now it's cured sir....unga guidence and exercise onnu mattum podhum all problem solved....thank u

@pugalini5147

Жыл бұрын

Akka ena panninga pls sollunga ka Enaku 1 year aguthu stomach mattum perusa iruku😔

@bum2bummodernclothdiaperre835

Жыл бұрын

@@pugalini5147 follow rd master 99 days challenge sis...it's big miracle after completion 99 days

This is an unexpected topic ... am also facing some symptoms which you said thank you for those amazing workouts... will really try hard to overcome it

@zishahomemaderecepies8016

2 жыл бұрын

You are spreading the positivity bro....so nice to hear that....

Super romba nandri sir 👍

Hi, please share vidoes about food diet, posture, lifestyle for diastatis recti.

Anna neenga super anna..... Rompa Rompa thanks Anna...... 🙏

Thank u sir... I'm waiting for such a particular problem video..... 5 years aguthu sir c- section panni.... I had a same problem.... I will do these set of exe daily... Pls make some advance exe also sir.....

@rajavenir8773

2 жыл бұрын

Hi Mano, after doing these exercises, did you reduced your diastis recti??

Thank you so much anna. I have gap after delivery. Iwill do this

Thank you sir for this useful video

anna na test panni parthen..thoppul la Mattum viral ulla poguthu..matha idathula pogala bro. Ithuku na enna seiyanum

@kalpzvg4934

Жыл бұрын

Same doubt?

Past 5 years I was suffer from this problem I try this exercise with in 10 days I got good result. At starting time my 5 fingers get in very freely now only 2 fingers. Thank you so much RD fitness bro.

@umas9529

3 жыл бұрын

Wow Thanx much fr ur feedback Very inspiring

@ummarjiyam8443

2 жыл бұрын

👏👏👏👏.... When is right time to do??. Morning or evening?

@jeslineflorence8934

2 жыл бұрын

@@ummarjiyam8443 morning

@rajamgilbert8713

2 жыл бұрын

@@jeslineflorence8934 all these exercises has to be done or any one of these is enough.

@jeslineflorence8934

2 жыл бұрын

Have to do all for good results

Superb sir thanks a lot to reduce tummy explanation,ur gym place?which district

Thank you sir and mam useful message

Hernia problem ku exercise kodunga bro delivery c section apuram thoppul la small bulge aguthu

@Sowmiprabucreations

5 ай бұрын

Same issue

Second delivery aagi 1.5 years aaguthu...twins normal delivery...nenga sonna mathiri hip pain iruku so check panne gap iruku...so three days ah than workout panren....tigh sema pain ah iruku apd than irukama illa nan ethavathu wrong ah panrena..pls clear the doubt Anna...

Thank sir very very very very very very very very very very very very useful video🥰.......

Anaku c section tan sir. 6 mnth aaguthu. Belly koraika video thedi vanthen. I found u. Thanku so mch sir. Iam 26 age

Really motivated video brother, I m very upset the weight gaining in my 2 baby delivery, already I checked my stomach I had a same problem, now I'm stared to workouts Thank u brother

@nithyalakshmi8077

2 жыл бұрын

What about the result sis

@skemerald

Жыл бұрын

உண்மைய மட்டும் சொல்லுங்கள் நான் முயற்சி க்கபோறேன் பிளிஸ் சொல்லுங்கள்

தொப்புளுக்கு கீழே space இல்லை.. தொப்புள் மற்றும் தொப்புளுக்கு மேலே நெறய space இருக்கு

I am new subscriber anna.realy i am very happy anna unga vedio pathathyla.ennoda rempa nal broblm cure akita mathiri eruku anna....thank you so much

Hai Anna I am ur new subscriber 🙂 .. very useful vedio for me.. i have 2 girl kid.

When to start this exercise after c-section delivery

@Anasayyu

4 ай бұрын

Reply

Anna, Thank you so much

Thanks Anna , my biggest problem very useful exercise today now i started

@saravanakumarsara5251

Жыл бұрын

Different theriyutha repley pannunga pls motivated ah irukkum

Very super really postive approach.thanks for your workout Tom onwards I am goi to start sir