வசதி படைத்தவர்களுக்கு மட்டுமே இதெல்லாம் பொருந்தும் சாதாரண குடும்பத்தில் உள்ள பெண்களுக்கு பணமும் இல்லை நேரமும் இல்லை.

@sengolranim4659

3 жыл бұрын

Correct

@rojasara7019

3 жыл бұрын

Unga kolu koluppu poyiruchu

@sowmysowmya2397

3 жыл бұрын

S sis

@aishukannan5033

3 жыл бұрын

@@cittrarasugk Please adha konjam epdi nu solringala enna lam paninga nu

@cittrarasugk

3 жыл бұрын

@@aishukannan5033 Morning - oats with grapes 🍇 and 2 egg white 11-12 AM - lemon tea without sugar Lunch - soya 100 gram and 2 egg white 4 - 5 PM - lemon with hot water Dinner - carrot , beatroot ,cumcumber , cabbage .. ( mixed salad ) And evening or morning - cardio exercise 1 . Jumping jacks 2. High knees 3. Skipping Each execise 20 items .. that’s enough

எங்களுக்கெல்லாம் காலையில் எழுந்து kitchen வேலைகள் செய்யவே time சரியாக உள்ளது.

@yasmineameer7970

3 жыл бұрын

Crt ma pullaya vera pathukkanum

@ruthgnanam8622

3 жыл бұрын

Correct 100%

@kavithanarumugam5432

3 жыл бұрын

super

@renugab5441

3 жыл бұрын

உங்களுக்கு வசதி உள்ளது மேலும் வேலை இல்லை ஆனாலும் உங்கள் பேச்சு நல்ல மோட்டிவேஷன் நன்றி நாங்களும் குறைக்க ஆசை வருகிறது நன்றி

@sweetykv9681

3 жыл бұрын

Same feeling 😔😔

எங்க வீட்டில் முன்று வேலை உணவு கிடைபதே கஷ்டம் இதில் பழங்கள் எங்கிறது வாங்குறது

@Shasha-zq1qh

3 жыл бұрын

Uyir vaazha sapta podhum ma... neenga oliya irundhalum azhagu dhan gunda irundhalum azhagu dha . Mathavangala paathu neenga idhellam try panadheenga..

@brindhaeducation1669

3 жыл бұрын

@@Shasha-zq1qh tq u 😍😍

@geethaasaithambi8915

3 жыл бұрын

Skipping pannunga

@brindhaeducation1669

3 жыл бұрын

@@geethaasaithambi8915 scerian pannikrinranga ennkaku ennala skipping panamuddiyathu but tq u for ur advice 😘😘

@ChitraSakthiGanesh

3 жыл бұрын

Thanni neraya kudinga athuve weight reduce agum. Mudinja sooda kudinga. That helps alot in weight reduction.

This diat chart suitable for only actor and rich womens.... Not for all🙃🙃

@pasupathinathanr3802

3 жыл бұрын

Correct

@akshithalakshmi5134

3 жыл бұрын

சரியாக சொன்னிங்க.

@user-gd7kh2ru7s

3 жыл бұрын

Some one should be there to prepare all this and also to look after family needs after exercise sleep for more hours in day which she has not told her husband also lost weight

@babydiana9599

3 жыл бұрын

Not like that.all can do.easy way of reducing fat. just drink hot water early morning. Drink lot of water based on ur weight.eat only healthy foods.do have ur dinner b4 6pm.and go 4r walking 1hr a day.which gave me super results within a month.

@dharaveer4014

3 жыл бұрын

Fact tooo

காலை வெறும் வயிற்றில் தண்ணீர் அதிகம் குடிப்பது கொழுப்பு குறையும்.

அப்போ குழந்தைய யார் பார்த்துப்பாங்க ?எங்களை போல பெண்களுக்கு வீட்டுவேளைகளே பெரிய உடற்பயிற்சி தான்

@healthyfoods1519

3 жыл бұрын

No. வீட்டு வேலைகள் நமது heart rate ஐ அதிகரிக்காது. So, weightloss அவது கடினம். ஆனா easy அ tired அயிடுவோம்.

@mafiajay4912

3 жыл бұрын

Adha sollunga

@TBFfarazfarhan

3 жыл бұрын

Correct

@lacharmente7686

3 жыл бұрын

Then why do you come to watch this video.

@sharons6586

3 жыл бұрын

True

After delivery and weight gain nenachu kuda na stress agala.. evangaloda diet chart ketu dhan romba stress agudhu I really can't eat like this😂

@nathiyakathiresan3953

3 жыл бұрын

If u r confident in weight loss Easy ya stress illa ma happy ya weight loss and maintenance panna mudiyum. If u r confident reply me

@anus2675

3 жыл бұрын

@@nathiyakathiresan3953 am feeding my kid and this kinda food process is really touf for me dude.. but am doing regular exercise

@vaishnavirakshayeni2232

3 жыл бұрын

@@nathiyakathiresan3953 la

@learnwithprathi

3 жыл бұрын

@@anus2675 wat I said s crt feeding mother's can't follow this diet

@rajalakshmisudherson5937

3 жыл бұрын

😂😂😂

ஒருசிலருக்கு வெந்த சோற்றை திங்க நேரமில்லை.

@ECENIVETHAS

2 жыл бұрын

🤣

@shanthidurai9938

2 жыл бұрын

Yes

@priyankavedhika2493

3 ай бұрын

😂

நான் குழந்தை வயிற்றில் இருக்கும்போது 43 கிலோ இருந்தேன் குழந்தை பிறந்து ஒரு வருஷம் ஆனபிறகு 44 கிலோ இருக்கேன் சாதாரணமா வீட்ல இருக்குற வேலைகள் தான் செய்வேன் 👍

Family support and financial support irundha these things are damn easy... Still she is awesome great job 👏

@naziasadiq2606

3 жыл бұрын

Yes

@Mm-mb3cn

3 жыл бұрын

@@naziasadiq2606 you all, all c will be to , is. To 00300। To do you E cc in my ६ aa aa chi

@piyush6830

3 жыл бұрын

@@naziasadiq2606 Qqq

@mercyeden7734

3 жыл бұрын

Correct

@rakkivlogs9640

3 жыл бұрын

S s.. I have lost 17 kgs

இதெல்லாம் உங்க ரேஞ்சுல இருக்கரவங்கலுக்கு தான் செட் ஆகும். நம்பலுக்கு ஆகாது 🙄🙄

@babul6967

3 жыл бұрын

ஆம்

@srinivasan2523079

3 жыл бұрын

Sinivisin

@ranjinim8

3 жыл бұрын

Absolutely

@mubeenabegum9884

3 жыл бұрын

Yes

@rakkivlogs9640

3 жыл бұрын

I have lost 17 kgs

Elathulaum white avoid pana solraga but color la madum white tha azhaganu solraga..

@harshaharijenishe8925

3 жыл бұрын

Sema

@maheshg4874

3 жыл бұрын

Super

@balajisamson7664

3 жыл бұрын

I thought, u wrote this comment.

@jenifapaline4395

3 жыл бұрын

Neka block erthalem super ra erkeka alya veda lagnem

@vishak5129

3 жыл бұрын

Super sis... Raja Rani II serial oru teve illatha ani.. Can hire new face.. Not necessary this white alya..

why so much negative comments. It is her profession so she is doing and her family is also supporting her. This might not be suitable for all. If you don't like the video kindly don't watch it .

@besttotuneinwithyuvashree2174

3 жыл бұрын

Adhu onu ila namba makal apdi kashta pandranga kozhandha porandha eavulo kashtam may be neenga mom ah irundha theiryum... High class people hiring midwifes and market La breast pumps are available so avunga baby caring is easy and middle and low class people weight loss pananum nu nenaikiravunga pana mudiyadhu because baby ku feed panete irukanum adhuku nalla sapadu sapdanum thookam kedaikadhu post partum depression mamiyar thola neraya iruku avunga vedhanaya inga kotranga... Really felt bad about Mom's who wished to be happy but can't... Only because of lower financial background

@user-ky2vx9yk2d

3 жыл бұрын

@@besttotuneinwithyuvashree2174 Pump pannina easy nu yaaru sonnanga ungalukku nu therilla. Pump panravangala kelunga how difficult it is nu. Oru vaati pump pannina odane andha pump parts sterilize pannanum, milk store panra containers uh sterilize pannanum, bottle sterilize pannanum. Andha milk uh thaw panni, warm panni tharanum every time!. Pump pannardhu is never equivalent to breastfeeding. Easiest is breastfeeding. Suppose velila ponum na, pump panra mothers Ku evvalo kashtam theriyuma? Evvalo items pack pannanum. Evvalo safety precautions maintain pannanum. Breastfeed panradhu dhan easy. Also ippo irukkara time LA naraya cheaper pumps kedaikudhu in the market. It's not about the financial background one prefers pump over breastfeeding, it's their situation. There are 100s of reason for using pump. Neenga solra postpartum depression, maamiyaar tholla is all very common irrespective of the financial background. Please respect every mother. Not just having better financial status is gonna give them any freedom out of their motherhood. Ella ammakkalum kashtam dhan padraanga in some way or the other. Please oruthara uyarthi pesunga thappu illa, but mathavangala thaazhthi pesanum nu avasiyam illa. It's my humble request!

@besttotuneinwithyuvashree2174

3 жыл бұрын

@@user-ky2vx9yk2d Ipo Neenga humble request pandra alavuku Na enna thapa soliten nu neenga na pump use pani feed pandra mom dha ea kozhandha low birth weight baby suck pana mudila from day till one and a half year na express pani store pani clean pani pani kuduthutu iruken na 3 thousand rs la pump use pandren adhu avulo comfi ila in case if I can afford for medulla pump ennala express paniye veetu Vela kozhandha care Ella pana mudiyum even while sleeping ennala pump pana mudiyum veetla vela karavunga vachi ka mudinja strelise pandradhu namba thoongu bottle feed pandradhu Ella avunga pathupanga even na office kooda join panerupen na yarum mela yarum keela nu solala financial stability nala irundha kandipa parenting is not gonna much harder than middle class one.. Na eadhume thapave solala solavum mata I respect all moms.

@user-ky2vx9yk2d

3 жыл бұрын

@@besttotuneinwithyuvashree2174 Medella pump is not comfortable at all. I used medella, and then switched to 3000Rs pump. Idhu dhan am saying, you have taken money as a criteria, which is not at all. I am sorry that you couldn't join back work. Put yourself in others shoes and see from their perspective. Money irukkaravanga laam helpers vechukka mudiyum, aana but all of them do that. Avvalo easy uh, helpers vechuppanga, thoonguvaanga nu solliteenga. Kozhandha night muzhichuttu azharappo endha amma um thoonga maataanga. Kaasu irundhutta free uh iruppanga nu generalize pannadheenga. Ovvorutharkum ovvoru kashtam. You cannot go through what others go through. At least, try not to put them down. Same for me, I can't go through what you went through. I m not judging you here. My request is, please don't judge anyone.

@besttotuneinwithyuvashree2174

3 жыл бұрын

@@user-ky2vx9yk2d Very illogical If you can't comment logically don't ping and waste my time

நம்ம ஊர்ல பல பேருக்கு ரொம்ப try பண்ணியும் c section தான் ஆகுது... அது நம்ம மேல இருக்குற தப்பில்ல doctors நம்மள c sectionகு ஏற்க்கனவே டார்கெட் பண்ணிராங்க ... Doctor mind voice: நீ என்ன வேண்ணாலும் பண்ணு ஆனா நான் உனக்கு c section தான் செய்வேன்.

@kalaivanikumaran5777

3 жыл бұрын

100%correct

@gayathri.gvmcnpdy5938

3 жыл бұрын

Ama pa

@mugeshmpmugeshmp8320

3 жыл бұрын

Correct ah soninga

@jesusmonijesusmoni7143

2 жыл бұрын

💯 true

@ramanikumarkumar8732

3 ай бұрын

Yes very correct

She answered honestly unlikely some liars.

காலையில் எழுந்ததும் இரவு வரைக்கும் வீட்டையும் பிள்ளைகளை பார்க்கவும் சமைக்கவும். நமக்கு நேரம் சரியாக இருக்கும். வசதி படைத்தவர்களுக்கு இது பொருந்தும்....நம் வீட்டில் உள்ள வேலைகளை குமிந்து நிமர்ந்து செய்வது நமக்கு சிறந்த பயிற்சி

@msbhome7765

Жыл бұрын

போதாது .எல்லாமே மெஷின்ல தானே செய்றீங்க உழைப்பு எங்க இருக்கு...அப்படின்னு டாக்டர் கேக்கறாங்க.

She is an actress, her profession needs her to be in a particular way so Idha ideal ah eduthkadhinga. Baby pathuka aal irukulam, cook panna aal irukalam, veetu veala seiya aal irukalam.. indha luxury elarkum illa ... Just enjoy your body and baby... 🤗 please don't compare your body to anyone especially ppl in media... 😇

@SwapsTreat

3 жыл бұрын

True

@saranyaseenuvasan1149

3 жыл бұрын

True

@athenesharon7257

3 жыл бұрын

Well said

@shahitha1239

3 жыл бұрын

Indha aunty makeup illama veliya vara sollu aprom parthukalam ennadhan vilundhu vilundhu body olliyakitalum mohara kaati kuduthudum half kezhavinu

@momslittlevayadi

3 жыл бұрын

You said correctly....

I could read a lot of comments stating that her transformation is just because she is rich and needs more money. Losing weight or gaining shape needs more mental preparation and a steady consistent mindset. Money is secondary. I have personally lost 23kgs in spite of thyroid post delivery and I belong to middle-class. Good motivation Alya. Feel young and we will be young.

@emisaiyarasigal

3 жыл бұрын

Really great

@healthyfoods1519

3 жыл бұрын

@@emisaiyarasigal 🙏🙏

@shamyukthaa1086

3 жыл бұрын

Can you please tell your diet chart

@coachsneha7118

2 жыл бұрын

❤️

@rrbarti

2 жыл бұрын

I too have thyroid and couldn't loose weight after delivery. Could you please share your diet plan?

Really..,great tips!!very genuine..thank u much

Thanks for giving information mam.

Practically we can't sleep with a kid....till 1 yr...and 3 hrs workout not possible with normal mothers...only ppl in cinefield is forced to do all this

@lakshmim1888

3 жыл бұрын

Super and correct mam

@dharuvijayaraman2318

3 жыл бұрын

Correct sistr, but u can plan and manage time for routine workouts. I am a mom of 1 yr baby. I sleep 6 or 7 hrs at nyt sometimes 1 hr at noon. Bt I have my workout schedule. Just try for a week soatr. Then u ll surely set for that time management. Also get confidence.

@Florence_tina

3 жыл бұрын

@@dharuvijayaraman2318 you are right Enikkum 10 months baby irukku Njan husband baby only Husband early work porathala ellam Njan than parkka vendi irukku and workout walking purchase baby a parthukkurathu ennu etc etc ellam Njan than parthukkuran Ellathukkum time irukku Ellam njamam kaila than irukku 👍🏻💪🏼. Njan serials parkka maattan enga veetta tv aa baby 4 months irukkum pothu cut pannittan wifi ellamey Appappo Chumma KZread parppam paaapa thoonguna Apporam avvalavuthan No serials, movie parthu 1 & half year s mela aachu . Ellam Njama porra schedule than irukku Njan workout saiyum pothu paapavum parthu yoga workout lam saiya try pannuvanga so Enikkum interest aa irukku

@dharuvijayaraman2318

3 жыл бұрын

@@Florence_tina keep trying sistr, I too had t same situation like u. I m staying alone with husband. Naa baby Oda 8th month la workout start pannen. 1 St bday ku palaya shape vanten. En target um adhu taan. Ipo baby pinnadi food, playng nu oodiye 2 kgs korajirchu. Even naa Marg pic la irunthapo vida ipo taan nalla iruken. Feeling happy.

@sn4218

3 жыл бұрын

Unmai. Athu kasukaga kurachu iruku. Enjoy your post pregnancy with baby first

Enakum c section than... before delivery 63 kg now i am 46 kg.. no diet... no workout... unga baby ah full care nenga parthukitave pothum... then effective breast feeding... within a month i turned to 46 kg

@karthivikram5279

3 жыл бұрын

Epadi akka ennaku normal delivery but pakurathuku olliya eruken but weight koraincha mathi theriyala ena pandrathu

@athiyanumnaanum8885

3 жыл бұрын

Fact me also

@dhivyaronav276

3 жыл бұрын

@@karthivikram5279 puriyala

@anasfarisa443

3 жыл бұрын

Same no diet..pregnancy time 62weight but now 53..

@gowrigokul8465

3 жыл бұрын

Thats true ..

Nothing offensive here. That's her job, she needs to look slim and health for her job. So did all the diet and exercises inspite of C section. If you are an athlete you also need to do the same after delivery. Even we middle class people also can try to concentrate on food and little exercises to reduce weight. நம்மள்ல நிறைய பேருக்கு சீரியல் பாக்க டைம் இருக்கு ஆனா exercise பண்ண டைம் இல்ல.

@gayathrishankar5295

3 жыл бұрын

Thank God one positive words

@prakalyaas8445

3 жыл бұрын

Well said , we are giving excuses rather than doing the work! 😑

@SaransEnglish

3 жыл бұрын

Wonderful reply Mr. Jegannathan

@dilram07

Жыл бұрын

It's not professionals or job or anything else. It's for urself to look confident. If you like to look the same as you were before a child or accept and do nothing, it's up to you.

Oru naalaiku 3-4 hrs workout panninakka... Diet ye thevai illai pa... Namma normal food ye crct ah aana quantity la eduthukalaam 👍

@gopi4907

2 жыл бұрын

😂😂👍

Inspirational

Thanks tips alya 🙏🌹🌹

Nan comments pakka vanthen pa semma comedy 😝

@BalaMurugan-ov2ex

3 жыл бұрын

Aama anna

3 hrs a day ? Not possible for a normal house wife; this much of stretch for a celebrity is fair call

@JustforFun-ho5kw

3 жыл бұрын

House wife ku vittu veliye oru exercise thaan

Rich can do anything but middle class no chance😂

@nathiyakathiresan3953

3 жыл бұрын

If u are serious in weight loss, I will guide you in less amount. But your cooperation is important.ok means reply me

@asham7392

3 жыл бұрын

@@nathiyakathiresan3953 plz solli thaanga yeppadi money selavu illama weight last pannarathu

@nathiyakathiresan3953

3 жыл бұрын

@@asham7392money spent pannama mudiyathu mam. But neenga epdi kammiya spent panni weight loss panrathunu naa solli tharen. Ok va

@asham7392

3 жыл бұрын

@@nathiyakathiresan3953 ok sollunga yennala mudiyumaa nu try pannaren

@rithishlax7393

3 жыл бұрын

Simple tips sollunga nanum try pannre

Proper sleep is a good tip for weight loss, like 8pm to 5 am or 9pm to 6am, but it's not possible now a days

@naziasadiq2606

3 жыл бұрын

Night 11ku thoonguna mor epa

@jancyranie3929

3 жыл бұрын

@@naziasadiq2606 9 hours sleep is must anytime preferably

Ithellam vasathiya irukaravangaluku mattum tha shott aagum middle class women's not ok

Trainer iruntha weight korikarthu easy thaan...

@akhealthandkitchenNutritionist

3 жыл бұрын

Illa ma nan kooda 20 kgs weight loss thania pani iruken 100 days la

@akhealthandkitchenNutritionist

3 жыл бұрын

nan Kooda weight loss thaniya shan korachen na 20 kgs within 100 days

@divyameganathan4049

3 жыл бұрын

@@akhealthandkitchenNutritionist epdi any tips

@akhealthandkitchenNutritionist

3 жыл бұрын

@@divyameganathan4049 paleo diet

@akhealthandkitchenNutritionist

3 жыл бұрын

Without trainer kooda panna mudiyum ma i already done my 20 kgs weight loss without trainer

Yen life la skip pannama parta first youtube video idhu daanga!

Thank you so much

Thanks you this video is so useful 🙂🙂🙂

Alaya is very simple in way of explaining very neat Tamil

Enga pala per egg vanga kasu illa bt evaluka egg la yellow ah thukki pottutuvalam

husband was helping to her weight loss journey but some person r not help to his wife weight loss journey. So lot of ladies r drop out the journey

I lost 10 kg within one month. I done only walking. Walking is the best and safe exercise to do. Eat earlier before 8 pm and have breakfast at 9 am . I go walking whenever i have time

@ashmitha9144

Жыл бұрын

Hello dear... Please share me your food details also... Because I too can do only walking so... Please tell me the time duration for walking and also the food details... Please please please... It's highly necessary for me

@sridharshini3778

Жыл бұрын

How you are maintaining ?

@sangeesangee4635

Жыл бұрын

Good

@kaviyapattukkani6719

Жыл бұрын

Plz tell me.and how many hours walking time

@kiruthik3867

Жыл бұрын

@@ashmitha9144 after sunset i will not eat heavy food. I walk for 8 km a day. No outside food. Morning i eat salad with spinach or palak.

Whatever it may be, she has done an extraordinary thing.. good

Ivalo kastam thevaila enaku ipo 7 month baby kandipa 5 month varaikum weight adhigamadha irundha ipo v2 velai ellam paka start panita automatic ah weight loss agudhu then ipo baby nadaka start panitangana avangala follow pana podhum kandipa weight loss agum after delivery babyku one year apo kandipa namba fit aiduvom so pls healthy nalla saptu feed pana pothum baby first 😍 my experience 👍

@meenakshifriedgram107

3 жыл бұрын

Baby a care panrathulaye fit airuvanga 👍👍👍

@divyabharathi4803

3 жыл бұрын

Completely agree wid u sister.. Me too having a 7 month baby.. Doing household work nd taking care of my baby automatically reducing my weight..

@sathyapriya2819

3 жыл бұрын

Super sis

@janakrish9967

3 жыл бұрын

Super crt

@beverlyifrith7545

3 жыл бұрын

Super

Better advise we reduce only 4kg per month doctor advise able. High weight reduce ,kidney affected or heart attack may create

@Surya-vf9xl

3 жыл бұрын

You are Exactly right. Alya was in a urge to join the vijay tv project. So she reduced 10 kg in 1 month . Normal people shld not follow this fully. We can take some tips from her and do exercise and food.

@priyankachellappan5029

3 жыл бұрын

One month laah 8kgs weight pootah? Will only weight reducing will cause problems...

@tamilnadu4845

3 жыл бұрын

Yes correct ta sonniga one month ku 3 to 4 kg less panna pothum

@besttotuneinwithyuvashree2174

3 жыл бұрын

Actually neenga soldradhu correct dha ana post pregnacu weight romba loose fat dha irukum... Medium ah irindhavunha weight potta loose fat adhigam ah irukum Idha easy ah korachidalam... I gained 24 kgs baby ku 11 Month apo I started dieting lost 14bkgs its all because of loose fats and water fat...

Weight loss panna money erukannum nnu avasiyam ila reduce pannanum nnu mind fix panna podum .nan 10 days la 6kg reduce pannen .oly night cabbage soup , mng turmeric tea, water3 lit, beetroot salad , ratia cucumber avlodan edhu Yeallam market la cheap ah kedaikum mind fix panni edhu dan na salsaporen till weight loss,aft loss all food kammi panni maintain panren ,dear frds plz focus if u want to reduce..

There is no one in cine industry who conveys their diet plan frankly, she has a good character

@SnehaSneha-di7wg

3 жыл бұрын

Because she is not a big actress.

@swathirathinam1737

3 жыл бұрын

@@SnehaSneha-di7wg But she does

@SnehaSneha-di7wg

3 жыл бұрын

@@swathirathinam1737 what she does?

@swathirathinam1737

3 жыл бұрын

@@SnehaSneha-di7wg she revealed her plan inspite of hiding everything behind a phrase drinking more water

@hasili4413

3 жыл бұрын

@@SnehaSneha-di7wg she is an actress. Doesn't matter big or small

V2la iruka velaiya pathutu night sapdu padukumpothu time 10 aguthu ithula yenga ithellam panrathu

Super aalya semma

Egg La Mattum white sapdurigalee Adhu epdiiii😂😂😂

@subhikshasuresh6235

3 жыл бұрын

🤣

@indiramurugesan7789

3 жыл бұрын

😄

Good job👏👏👏

Panam irundha yellarum aazhaga aagalam alya mattum adhisaiyama kozhandha pethuta madhiri irukura channel yella camera thukitu poi interview yedukuregale ya ullagathula yevlo teriyadha vishayam nadakudhu paaka maatrega

@gajalakshmivenkatachalapat9932

3 жыл бұрын

Ungla madri aalunga idhelam dhane pathu views kudukringa..also neenga Kuda ela Alya Manasa videos um pakreenga pola,😀

@venkatvenkat8234

3 жыл бұрын

Romba overa eruku pa. Nanum etha than nenichan

@burgersandwich56

3 жыл бұрын

Poramai

@vaishnavin5095

3 жыл бұрын

En manasula ulla barame koranju pochi ma nalla irupa... @shaki alisha 🔥

Vera level dr

Not possible for all. Still good info! 💞

To all the woman who says she doesn't have to do any house work, so this diet is ok nu. Actually financial independence is very important. If you earn money you can do anything. Even family can't restrict the women.

Skin care tips interview podonga

Very honest and nice. I appreciate it !!!

Vanakkam alya 🙏🙏🙏Your serial iniya woww amazing 👌👌👍super love the serial ♥️♥️❤️

As my experience in the first month weight loss happens automatically only if u breast feed well. No need a diet plan and all.

Namaku soru tha mukiyam😝

@abiabinaya1526

3 жыл бұрын

Deivamey 😂😂😂😂😂😂

@s.p.anjugam3917

3 жыл бұрын

😂😂😂

@d_n85

3 жыл бұрын

😂😂😂

@amraasif1986

3 жыл бұрын

Namma enam

@abubakkarabu4075

3 жыл бұрын

😃😄

Ungala mari ulla irukuravanga ithalam pannulam but housewife ala enna panna mudiyum time ku time samaikunum kulanthaiya kulupatanum pathukunum ithula diet enga workout enga ponga neenga vera

@divya-iw1ux

3 жыл бұрын

Exactly this is only for rich people's, not fr normal peoples

@padmam658

3 жыл бұрын

Even m a housewife..same issues..but I tried what I can, food control and walk within house as I can't use terrace. It's been 4 months, lost 7kgs. So v can try what v can do..don't compare with others..it's all about our mindset🙏

@nathiyakathiresan3953

3 жыл бұрын

Entha stress m illama happy ya weight loss and maintenance panna mudiyum

@kowsalyaarjunkowsalya195

3 жыл бұрын

Exactly

@nathiyakathiresan3953

3 жыл бұрын

@@kowsalyaarjunkowsalya195 yes madam. I'm Gayathri. I'm a wellness nutrition coach. Do you want my number reply me

Very positive and dedicated attitude. Keep up dear

Super alya 👏👏👏

Namma baby ah pakanum frst.. avangalku time ku feed pannanum after 6 mnth solid foods kudukanum 5 times.. veetla samaikanum, vessel wsh pannanum, baby kulika vaikanum, avangalku dress panni pottu vachi azhagu pakanum namma saptu kulichi frsh aganum veedu vasal kooti perukanum... Happapapaa..

@chandransaranya6681

3 жыл бұрын

As per her schedule she don't have those work

@rathikakarthikeyanr5948

3 жыл бұрын

Nama ivlo work panale automatic a belly kanama poirum pola

@nivedhannivi4573

3 жыл бұрын

That's only true

3 hrs workout ennaku oru 45 mins work pannavae time kadaika maateengudhu..

@vngaming7329

3 жыл бұрын

Avalukku very vala seiya ellathukkum ala irukku namakku appadiya

@indhumathi3689

3 жыл бұрын

True.

Useful tips . Tq

Mam..ivlo sonninga antha workout ku evlo fee sollalaye..

New mother's pls don't take any risk.. just wait patiently until ur baby turns 1 yr ..then start ur workout or diet watever..and feed breastmilk alone till 6 months then continue with food supplements..

@sunitharanjith6096

3 жыл бұрын

Very true 👍

@edutainmenttamilinfo1211

3 жыл бұрын

I fed my baby till they are 3. Both my kids had good pampering from me. I don't want to stop breast feeding till they are 3. I am so happy about it. And i dont have a perfect shape but i am a mother and happy about my motherhood. This is reality. Flim artist rely on their beauty for their living so normal people pls don't follow this. Stay happy with what you are. Every individual gene is different.

@rajpriya9597

3 жыл бұрын

Very true

@prathibaloganathan2916

3 жыл бұрын

Very true..

@josheiladevanesonatlas4231

3 жыл бұрын

Very true

Ellam ok.. aana ithellam yaaru namaku panni tharuva 🤔😔

Dedication is imp. Hats off

வேலை செஞ்சுடு குழந்தைய பார்துகவே நேரம் இல்ல இதுல diet vera

@sangeethathavamani5710

3 жыл бұрын

Intha video paka tame irukkaa

Ur really inspiration, stay healthy dear

@vaishnavi5938

3 жыл бұрын

Inspiration ah ?? Moola kalativechutiya

Super.... great effort.... take care of ur health and safety

Dont boil vegetables. Steam them. Retains the nutrients

Ongala madhiri serial actress, and cinema big celebrities ku dha ithulam set agum 👍 anyway thanks for the information 😊

I was 70 now 60 ....20 days than aguthu. Normaldelivery..effective breastfeeding kuduthutu iruken...

@sunshinesumisumi1302

3 жыл бұрын

Normal and breastfeeding will really make you lose weight and also you be healthy too

@perlinaviji1728

3 жыл бұрын

I was 72 5 months aguthu delivery agi bt no fat burning still same weight breast feeding than panra normal delivery

@saranyasenthilkumaran4299

3 жыл бұрын

Recent ha weight increase ahnaa fast ha koraiyum

Superb dr Alya....

Nice tips alya

Wow seriously I have been searching why I gain at my chin. Cauliflower is the culprit.

@athenesharon7257

3 жыл бұрын

I stopped eating cauliflower for a year. But still I am not losing fat in my chin.. there should be some other food which gains fat other than cauliflower..

@meihalakaniapan4817

3 жыл бұрын

Chnage to brocoli

@mallikasahana7244

3 жыл бұрын

Do face exercise ....u will lose

Aaliya your soo sweet pa. Thank you dr akki ♥️🙏

Cauliflower has very low calories.. thyroid irukuravanga dhan cauliflower and cabbage avoid pannikanum..

Tq sis😍

Way to go Alya👍🏼👍🏼

Ths is for post pregnant ladies or generally for all??

Semma super alya

Thanks sis ..

Babyku nalla breastfeeding kuduthale semaya weight loss agum pa...

@Yadav88202

3 жыл бұрын

Ivangalam 6months varai kuduthurupanganu ninaikiringa

@narmathasundarapandi4765

3 жыл бұрын

Yes it's True. I'm c section, 2nd baby. I'm feed for last 2 years. Nw also continue to feed my baby. My normal weight 74kg. But nw 68kg. I feel so good.

@anushakarmegam3260

3 жыл бұрын

True that’s what doctors too recommend to feed your baby properly which makes you loss your stomach

@kousarbanu522

3 жыл бұрын

S true nan 64 kgs irunthen one month la 54 agiten.. Walking nu thaniyaa pannala v2 wrk panen surusurupa and white rice kammi panen... Stomach fulla sapdama apapo sapten... Niraiya water kudichen avlothan...

@subhiamma....

3 жыл бұрын

@@anushakarmegam3260 true pa nanum 72 kg irunthan Nala baby ku feed panan ipo only 55 kg only......

Congrats 👏 💐💐💐

Motivating

Use fulla erukku pa

3 hours work out, then how you will feed your baby?... six months compulsory breast feeding is suggested ....I can't guess how you got energy for feeding?

Very useful my dear alya tq so much 😍

Briefly and nicely explained alya👍

Mam ithalm saptu epdi wrkout panikanum ah illti mrng evingum panna puthu mah sollunga pls

I could see many ppl saying that their household work is enough to occupy them. Actually namma oorla irukaradhu kuduthu vetchurukanum. Women in US have no help but still they don’t complain and get themself worked out. My aunt is a CEO of a company but still she does all the household work and maintain the company and spend in workouts.

Alya so cute❤️

Enakum C-section than 10mnth akuthu ana enum stitching la pain iruku

Super mam thanks for iedays

Suggest ur husband to reduce weight.. he is overweight..😉😉

@newvirals5207

3 жыл бұрын

😄😄😄

@shanmugapriya6476

3 жыл бұрын

Adhu avanga istam.

@MariaSherinSEBA

3 жыл бұрын

@@shanmugapriya6476 crct sister

@krishnasamyp7731

3 жыл бұрын

😒athu avingha istam

@janaela3110

3 жыл бұрын

Adhu avanga prachana..

Hii akka

Antha boiled vegetables yepdi pannigka athu mattum konjam sollugka, nan boile panren ana sapda mudila ,antha preparation matdum konjam podugka

Antha boiled vegetables epdi pannigka athu matdum konjam video podugka, pls.. Nanum panni sapren mudila vaila vaikka vilagkala

Just need to do daily home works like cleaning home, kitchen works and little walking for normal delivery , excercise not required for normal delivery, excercises may change baby position inside womb and cause the risk of cc session 🍼