Very nice explanation madam, not seen such an explanation before this, thanks for valuable information 👍🙌👌💐

Thank you mam. Most wanted video in our mother tongue.... clear explanation. Keep continuing mam

நன்றி! பலருக்கு உபயோகமா இருக்கும்!

Ultimate explanation about DR.....Want to do all excercise daily mam

Gud video mam! Thanks for sharing.. How long we have to do these excercise? When to start core exercise? How long it will tak to close DR?

@ramalakshmilakshmi5842

2 жыл бұрын

Thankyou so much mom

Mam nice explanation nan c section mudichi 11 month eppathan unga exercise panren but super result thank you mam

@saman4321

Ай бұрын

Nejama korauma sis enaku delivery ahi 7 month aachu ipo try pana evalo dys la korayum

@saman4321

Ай бұрын

Nejama korayuma sis ?

@JothiLakshmi-jc4gl

Ай бұрын

Konjam clear ah solunga sis..ungaluku diastisis recti prblm irka?

Semma explanation madam... No one can explained such a great explanation... Superb

மிக்க நன்றி.. நல்ல விளைவுகளைத் தந்தது தங்களின் இந்த காணொளி.. என்னுடைய பழைய நிலைக்கு திரும்பிவிட்டேன்.. கைகளில் உள்ள தொங்கும் சதையைக் குறைக்க காணொளி இருந்தால் அதன் தொடர்பை எனக்கு தெரியப்படுத்துமாறு அன்புடன் கேட்டுக் கொள்கிறேன்... மகிழ்ச்சி....

@shanthikasiraj

2 жыл бұрын

நன்றி🙏 kzread.info/dash/bejne/a62Nt7qtdZWYopM.html

Thankyou so much mam,intha mathiri detailed ah yarume solli kudukala.

@gowrisubban2448

3 жыл бұрын

Thanks mam

@muralirajendran9667

3 жыл бұрын

Yes

@velavarasi2106

3 жыл бұрын

@@gowrisubban2448 pppo

@mohamednavedh6422

3 жыл бұрын

Yes thanks mam

@saranyakalanjiam6911

3 жыл бұрын

Every excercise la tummy mattum tight panuna podhum ah sis

Really Useful Video 👍👍👍👍 Very Nice Explanation Mam👍👍👍👍

After searching many videos , i got a good channel.🙏🙏🙏🙏 After 17 month c-section today iam going to start reduce belly . I will follow it consistently. Thank u universe Thank you so much for giving a good mother. Thanks a lot. 🙏🙏❤❤❤❤❤❤❤❤🌈🌈

@sudhanatesan

5 ай бұрын

Did you get any results??

@sitalakshmi4157

5 ай бұрын

@@sudhanatesan i started and do it for 30days but there is no result. I got leg pain so i leave it . Sorry. Thank u so much ma for asking about my health. Once again Thank you so much🙏🙏🙏🙏🙏

@sudhanatesan

5 ай бұрын

@@sitalakshmi4157 it's okay mamenaku 3years aachu c section panni. Now I look like 5 months pregnant everyone is asking that I'm pregnant. That's y I'm searching for these kind of excercises.

விளக்கம் தந்தது மிகவு‌ம் அருமை. ந‌ன்றி

Clear explanation in all ur videos... Thank you mam..

Thank you Mam. I will try OK. 👍

Thanks madam today onwards I will follow 👍👍

Really really awesome movie Aajun with your wonderful voice🎉

After seeing your videos i have started following you mam... i have been doing these exercises and the result was amazing... thank you mam 🙏

@shanmugapriya6739

5 ай бұрын

How u r doing before breakfast or after breakfast ahhhh pls reply me

@anithashree6688

4 ай бұрын

​@@shanmugapriya6739 should do before food.. 3times a day much effective

Hi mam I am new subscriber intha video ennaku remba useful oh irrunthuch thank you❤🙏 na practice pannittu ennoda experience share pannre

@mohana9946

4 ай бұрын

Hi.. nenga intha excercise follow panengala?... and ipo ena benefit therinjithunu solrengala

@mohana9946

4 ай бұрын

Try panengala intha excercise?

Nice and clear explanation mam. Thankyou, normal but after delivery four months,can I do this.ples reply

Every effective excercise thank you sister

Happy with ur vlog. Like to continue this . Thk u mam. From sri lanka....

@vinol5305

2 жыл бұрын

Yesterday Vijay birthday vaa

Can we work this exercise twice in day? Mam... For quick result?

Hello mam thank you for the clear explanation I got a 6 month old baby can I do this exercise now, and can I do this exercise during periods time

hi ma'am explanation superb , enaku 2finger gab iruku. apo intha exercise pannalama?

Thank u madam, I'm really worry about my mummy tummy ... 😢 But i stsrted doing these excercise on daily basis 2 weeks after i really surprises i can feel the difference... My abdominal muscles like six pack... It really worked .. ladies follow this ..nd break others opinion about your body

@nancymetilda9170

4 ай бұрын

really

thank you so much amma. i was searching for this type of video.now i am ur subcribe

@shanthikasiraj

3 жыл бұрын

Thank you ma

@papayafruit5703

3 жыл бұрын

@@shanthikasiraj Can you suggest exercise for big tummy after 16 years of birth.

@sugas9690

3 жыл бұрын

@@shanthikasiraj Me too searched kind of video tanq so much

Ma'am I have seen ur good and useful video.. Is this can been done after 4years delivery

Please suggest some exercises to tighten and reduce the saggy pregnancy stomach skin left unattended for years together

@premagulkarni7556

Ай бұрын

No exercise can tighten saggy skin... U must do skin removal surgery

Thanks you very much mam

Hi mam am sneha. I followed your advice. I have two children. I reached two years. As your advice i did the first test my belly gap is very high. Should i meet doctor or can i follow the exercise only.

@my_world_2021

2 ай бұрын

Ipo normal aiduchi ah sis

Do these exercises need breathing co-ordination, ma'am or normal breathing is enough?

Hi mam.neat explanation...i delivered two months before.. Nearly one inch my finger going inside at center of my stomach.. Shall I add any other exercise with these exercise.. ....

Finally I saw your video to reduce tummy... thanks mam...👌👌💐

@mitharnimitharni8927

2 жыл бұрын

I following ur exercise for 1 week hair fall athigama iruku..why mam?..kindly reply

@welginfathima9739

2 ай бұрын

Reduced tummy?

Super thank u for the simple and best exercises

Very good explanation madam,eppo intha exercise pannanum mam

Mam I'm your new subscriber 💓I have doubt mam can I use the tummy reduction belt during this exercise please reply me mam

Thank you mam 😊 finally I found your channel. I was confused why the mummy tummy was not reduced for me even though I tried some exercises. I clearly understand the fact now. And started doing the exercises today. I hope and I will definitely make it soon of my belly reduction. Thanks a lot 🙏 Vazhga pallandu.

@far1758

11 ай бұрын

Any improvement

@sudhanatesan

5 ай бұрын

Any differents sis??

Hello mam I have completed 10 month after my c-sec but i don't have DR but my belly size look like 5 pregnancy, can do this excercise for reduce my belly size?

Nice mam thank you and during mensses time can we do this excercise

Great madam pesikite pantrenga super

Thanks for your advice and very useful

Way of explaination super sister ... I am ur new subscriber

@shanthikasiraj

3 жыл бұрын

Thank you ma

Hi mam..after getting results if we stop doing exercise does it cause to weight gain?

Hi sis it's very useful for me na 1 month vunga intha Excerxise pantren but abdomen kurayala but wt kuranjiruku so wait pantren. Enaku delivery agi 2 1/2 yr agitu abdominal perusa eruku, butt perusa eruku athum Excerxise pantren athula sit up eruku, leg pain varuthu varuma, jumping high jump, skipping, blank pannalama

Very brilliantly explained and it’s easy for anyone to understand. Hope everyone in need finds your video 💗

@pavithrabasuvaraj3033

2 жыл бұрын

Love u Sindhu .... Just beautiful

@aarani5g659

2 жыл бұрын

Ni8 la panalam mam this exercise ila empty stomack la than pananuma

@jemiaavila1625

2 жыл бұрын

Delivery agi 2 years aguthu na pannalama

@amalaselvi9692

2 жыл бұрын

@@pavithrabasuvaraj3033 pp

@divyaannadurai5691

Жыл бұрын

@@jemiaavila1625 ோ்௧ை

Hi mam thank you so much 😊😊.... when I see your video i have a 2 fingers gape of my belly after I do your workout know I have half a finger gape only, but I have one doubt mam when I start other workout like pushups squats etc... For reducing my belly fat

@sinamikabhuvi6589

2 жыл бұрын

Evlo days la ungalukubgap close aanathu

@monishav4172

2 жыл бұрын

Evlo daya la gap close aanadhu.. Solunga

@ChitraChitra-kz1sp

11 ай бұрын

When the time doing that exercise.. morning or evening

@daakshyadaakshya6580

10 ай бұрын

Hi mam enakku 5 years aguthu intha excercice pannalama

Super explain madam Thank you

Super Mam, Thank you so much for your videos, it's very useful

Very usefull thank u soo much mam...

You are simply superb mam.....i can see the results of all your workout in 1 week itself.....thank you ❤️❤️❤️❤️

@mumbaitamilpasanga

2 жыл бұрын

Sister.. does mummy tummy get reduce??

@shruthiji5918

2 жыл бұрын

@@mumbaitamilpasanga yes dear....i can see within a week dear....

@mumbaitamilpasanga

2 жыл бұрын

@@shruthiji5918 thank you so much sissy 🙂🙂😊.. i also started today and would continue doing these..👍

@shruthiji5918

2 жыл бұрын

@@mumbaitamilpasanga try her side fat reduce too sister... Very effective.....All the best❤️❤️❤️

@mumbaitamilpasanga

2 жыл бұрын

@@shruthiji5918 thank you so much dear for sharing your experience 😊😊

Hi mam... Gud morning mam 1 and half year over mam....C section mummy...my stomach was very large....feeling very abt me....whether these exercises are really helpful for me ...i think so...but u clearly explained abt that tummy...superrr...thank u for that information

@nathiyasami6484

9 күн бұрын

Hi mam

Hello Mam!! I get a chance to see your video, can you clear me that these exercise will help to close the centre area. I checked that it's closed or not, not closed to me mam!! What should I do? Reply mam

Superb mam. Thank you

Superb mam. U do very neatly

Thank you mam. Kind and calm explanation

Hi mam ungaloda video la naa neraiya therinchukitten romba thanks mam. Aprm enakku oru doubt enakku delivery agi 11month achu enakku neenga sonna problem irukkannu theriyala. Ana, enakku naa kuppura patutha ennoda vayirukkulla etho urundaiya panthu vaichathu Pola irukku mam.so enakku Enna problem nnu konjam sollunga mam

iam so happy ur speech boosting my confidence mam my frds and relatives flame me a lot for my body shape i felt very uncomfortable to go any function with my husband

@shanthikasiraj

3 жыл бұрын

Proper diet is more important with any workout for fat loss ma. I posted many videos on weight loss tips. Pl check my playlist

Hi! Sis Tq for all your advise.Just need to check I had my c section for past 20 years so can I do this exercise for my belly.

Very nice super explanation 👌

Mam.. One doubt.. Enaku c section dhan mam, one year aagudhu, but indha exercise pannunal thaiyal poota idam konjam pain iruku. Paduthu endhirikumbodhu pain iruku mam.. Enna pannuradhu..😟😣

Hi mam... I'm 3 months from postpregnancy....shall i do this excercises??? I have small pain in my abdominal not contiousely..but small much....should I go to the doctor or is it normal???

Very well explained 👍🏽

Thank you so much 🙏

Hi mam, I have DR also pelvic organ prolapse, kindly advise can I do this exercises?

Super mam romba use full aha iruku kandippa na try panna pore thanks mam,

Really super mam. I hav done and I see the result.. really ur vedio is so usefull mam . Thank u mam..

@shanthikasiraj

2 жыл бұрын

Glad to know ma👍

Ennaku 2022 April first seseriyan boy baby then next 2023 August la seconds seseriyan boy baby nan intha exercise pannalam ah illa vera entha exercise pannanum pls sollunga

Mam 3years agithu c-section nan entha exercise pannalama mam pls reply me

@user-gl1qc6yy6q

10 ай бұрын

Ama enakkum eintha dought erukku,Enakum 2 years complite aietochu ethu follow pannalamnu thereyala

Hi mam. Very excellent explanation. And mam am also more belly stomach and over butty. Am very upset for my body structure. Am hope to start your exercises. Thank you so much.

Hi mam you video is useful .what time is good to do this exercises

Intha excerise allm pratice pandrathuku which tym better mrg Or afternoon or night

10 months agapoguthu.c section panirken. Pannalamma

Good explanation.

Hi mam enakku delivery aagi 1 yr aaguthu c section than but belly oru 4 month baby mari erukku two days ah nan unga wrkout than pandra. Evalo months panna result therium mam oru 3 months ok va?

I have undergone c section 3 months before..shall I do this? While I'm checking with my 2 fingers stomach is not that much tight..

Very simple exercise mam... Thank you so much for ur useful videos... 🙏

யாரும் சொல்லாத புது விஷயத்தை சொல்லிருக்கீங்க mam.. Thank you

@jayanthi9817

3 жыл бұрын

💯👌👌👌

@tamilguy8755

2 жыл бұрын

Super mam

@kavithak5237

2 жыл бұрын

@@jayanthi9817 you 🙏🙏🙏🙏🙏⁰9 👏👏

@kavithak5237

2 жыл бұрын

@@jayanthi9817 4

Very useful video mam but one doubt ovvoru excercisekum 20*3sets 10*3 sets solluringa but ithu enaku puriyala 3sets 4sets aptina enna pls reply mam

Super Mam Thank you

Hi mam, this vedio was very useful for me My separation is not yet closed After 1year of c section I do these exercises ah

Very helpful 🙏🙏

Mam supav explanation... And Pls clear my doubt mam. Fybraid with prgnancy after C.Section delivery 3 months completed achu... ipo na ninka solura exercise seiyalama. Rly my cmd mam

Hi mam ..iam ur new subscriber...enaku c section panni 3 yrs ayduchu .....na ipo entha excercise veynalum seylama.....aprm finger vachi press pannuna ....epdi finger ulla podhu kandupidikuradhu ...pls sollunga enaku romba tummy eruku

Thanks a lot sister🙏 Hats off to your hair donation for a good cause👏👏👏👏 For me going to be 2 years after delivery. After see this video, I started doing from today morning. Got a hope..my tummy will become flat. Actually sister..this is universal ladies' worries. So pls post this video in English also. Once again..thanks for sharing your knowledge.🙂

@shanthikasiraj

3 жыл бұрын

Thank you so much ma. If time permits I will do that

@manjuparkavi4537

2 жыл бұрын

Results mam

@Kidssongs555

2 жыл бұрын

@@manjuparkavi4537 Hi, I have lost 2kgs weight. Tummy is reduced. I can see the difference. Like sister Shanthi shared in her other videos..Result=main exercise+exercise for a particular part+diet. I couldn't exercise daily. Whenever I get time I do. If I do daily, will be better.

@Kidssongs555

2 жыл бұрын

Thank you sister..🙂🙏

@fahimapappu3193

2 жыл бұрын

@@shanthikasiraj how many Times a day mam???

It's really works lot🔥..Iam mom of 3 yr old..i took 3 weeks challenge done each exercise 10 counts without fail twice a day I lost major visible change in my big belly..tight feel inch loss too..mommies can definitely try this simple excercise..thank you mam❤ for this wonderful video....

@zainmaryamshifan5535

8 ай бұрын

hi sister nenga recti own a check pannitu senjiingala illa gynaecologist Kita check pannitu senjiingala. reply soon

@gayathribabu8129

6 ай бұрын

Thank you for your feedback 😊

@priyaapriya1479

6 ай бұрын

@@zainmaryamshifan5535 checked by own sister

@karunyad04

3 ай бұрын

When did u do these exercises in an empty stomach or after breakfast ?? Reply it will be useful for me

@priyaapriya1479

3 ай бұрын

@@zainmaryamshifan5535 I checked by own..

Idhula solra elam exercise panrachayum nama core tighten panitey dha pananuma mam? Adhavadhu core area nama tighta eruki pidichitey dha pananuma?

You are truly a wonderful and great teacher.Thank u so much

Mam, I recently saw your post about you getting a degree/certification for becoming a personal trainer. Would you be open to providing this personal training for weight-loss and fitness online? I am located in chennai. Please do let me know how I can reach out to you to discuss this proposition.

@Positivevibes936

3 жыл бұрын

Oriflame wellness coach irukku if u want msg me

Am 30yrs old. Been 4yrs post delivery I dint know about this till I saw ur video. I checked my tummy muscle like u did. I can feel its open and my both fingers get inside. Can I also do this exercise to fix the muscle??

@vengaiaudios7390

2 жыл бұрын

Same problem can I do the excercise

@shanthinidinesh5588

2 жыл бұрын

Same me also

@DeepaDeepa-kr7po

2 жыл бұрын

Me also facingthe same problem .Mam diet erukkanuma. Only exercise podhuma.......sollunga please...

Hi mam ..hope u fine.....tdy I started to do this mam...so much of knee pain...wat I have to do...is there any risk? could i continue this mam?

Mam,i have umblical hernia along with diastidis recti. Can i do these workouts?

Hi mam I have done c sec 3 yrs back and I started exercises for core strength exercises after 5 months from the delivery. my body reduced weight and maintaining preoperly but my belly still look like 4 months . I don't know why .. many told don't do core exercises because of c sec. So I stopped doing now . After came to see your video I got a clear picture now. Thanks for sharing this kind of videos to us. And I tested how you shown in the video. My stomach center is not closed now only I came to about this . If I try to do these simple exercises will it close mam? Please tell me .. actually am a dancer. Trying to reduce my belly.

@shanthikasiraj

3 жыл бұрын

If you have dr problem start doing these simple exercises, solve the problem then do some core strengthening exercises to tighten and reduce your belly ma

@honeychinnu6461

Жыл бұрын

Ungaluku IPO stomach center close agirucha sis same problem 1yr baby iruku enaku evlo days intha exercise senjinga

First time am hearing this DR Thanks for this information Does abdomen belt help to rectify DR? I had normal delivery before 8 yrs Still my tummy is big

@pavithrasenthilkumar4023

2 жыл бұрын

No mam it wont wearing belt will never reduce our belly it can be a support but it wont workout for reducing tummy

@nilasenthil509

2 жыл бұрын

1year aachu senja wrk aakuma

@pavithrasenthilkumar4023

2 жыл бұрын

@@nilasenthil509 Yes mam. If u have DR then it will workout years doesnt matters

Hi mam,I had delivered before one and half year, I have gap only on belly button not upper and lower, can I do this excercise.....

Hi mam I just doing your exercise as you mentioned in your video, I have one doubt when the gap get closed when we start this exercises , I have one finger gap in my umblicus and above 2 cm from my umblicus pls reply me mam

for this exercise do we need warm up mam?

@adlinsteffy6098

2 жыл бұрын

Hi Mam can we start this exercising after 2 weeks of delivery?

Akka super akka thank u so much for sharing akkka

When should I start these exercises after delivery?

Mam enaku delivery agi 2& half years aguthu...naan recent 1 month ah core exercises lam senjam but no results....enaku ipavum antha mussle open la iukuma?....neenga sonna mathiri test pannan...but mela kila fingers ulla pogala but thoppul kita knjoo lose ah iruku mussle enaku rmba bayama iruku core senjathala ethuvum problem airukuma

Hi Mam, I am your new subscriber. You're video's has got clear explanations..I want my husband also to follow but he is non Tamilian.. can you please do videos with subtitles so that it will be helpful for all. Thanks in advance🙏

@prabakars801

2 жыл бұрын

Shall we do this after 4 years of delivery

@stellaherlin2532

2 жыл бұрын

Ko

@mdammaar7060

10 ай бұрын

​@@prabakars80111:51