❤❤ "Sister "அனைவருக்கும் நல்ல பயனுள்ள காணொளி நன்றி...!

சிறப்பான காணொளி... பல விதமான முறையில் உடற்பயிற்சி செய்து காண்பித்தீர்கள்...நன்றிகள் பல

ரொம்ப நன்றி மேடம் 😍🌜🌛🌅🌄🌈🏜️🏞️🏝️🏖️

இன்று முதல் நான் பயிற்சி ஆரம்பம் செய்துள்ளேன் மிக்க நன்றி madam

Woooow exllent lovely yogasanam 💕💕💕💕💕💕💕💕💕💕💕🙏🙏🙏🙏🙏🙏

Thankyou useful exercise🎉🎉

Super.madam daily practice pandran .

மிக்க நன்றி

Very usefull for belly persons. Thank u mam.

Super. Simple n effective

Super exercise. Thank you

Very useful thanks🙏

Super ,,keep it rock .i will do daily

Madam its very clear and i am going to do

Simple but very effective exercises. Thanks a lot dr!

Thanks for the lyrics

Thank you mam.very useful and easy excercises.i will try

Very useful exercise mam

Good morning sister ❤ உங்கள் உடற்பயிற்சி பார்த்து தினமும் செய்கிறேன்❤

Super.thanks

Good steps of warm up practice and all, thanks lots madam

@dr.akilsharmila6411

8 ай бұрын

Welcome 😊 .. keep watching....

Than you so much ma'am

நன்றி

Thank you so much mam

Today I am tried...thank you so much mam .....thank you 🙏

Romba super mam 🎉👍👍👍Vera level

Superb mam

Today i will try mam

ஒரே vedio ல எல்லா excersise யும் சொல்லிக்கொடுத்தது Super Mam👍

@dr.akilsharmila6411

8 ай бұрын

keep watching..

Super mam very nice

Sema mam

Tried today...thanks mam

Thanks you ❤❤

Good

Thank you madam exiese esy eruku dry panren madam🙏😊😊

Thank you mam🥰

Thanks s lot, Dr. Very effective and very useful! Thanks Again!

Thank you mam

Super ❤

Super🎉👌👍

Thankyou mam

Thank you mam. For all exercise please let us know who shouldn't do. (I have hip and knee pain) Well explained.

@dr.akilsharmila6411

7 ай бұрын

Shree Sowkhya Obesity Clinic No.18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment - 89039-20775

Super mam

உடலுக்கு வலிவு தரும் எளிமையான உடற்பயிற்சிகளை மிக அற்புதமாக செய்து காட்டினீர்.. வந்தனம்🎉

Tq mam🎉🎉🎉❤

Thank mam

Super

So cute mam nala teach pandringa but epdi start pandrathu nu tha therila

@dr.akilsharmila6411

10 ай бұрын

shreesowkhya obesity clinic No 18/65 pattabiraman pillai street, thennur Appointment 89039-20775

Super 🎉

Super sister

Super mam thank you so much.enakum post pregnancy belly fat iruku adhu fit ana podhum nanum try panren

@dr.akilsharmila6411

2 күн бұрын

Appointment 8903920775

Tq madam

👌மேடம்

Thanks

Tq metam❤❤

Mam igga sesurathu romba thairiyam kotukkuthu mam thank you mam

@dr.akilsharmila6411

2 күн бұрын

keep doing and enjoy the journey

Mam unga video pathu thinamum pandra result eppo kidaikum so useful thankyou mam

@dr.akilsharmila6411

2 күн бұрын

keep following and share it with your friends...

Thank u mam

Today starting mam effective exercises

@dr.akilsharmila6411

8 ай бұрын

all the best...

Hai mam. First time i saw ur vedio. Its very motivating to all. After baby born weight gains alot. but i have severe lower back pain continuously. Plz suggest releif of pain ànd weight loss exercise.

@dr.akilsharmila6411

5 ай бұрын

Appointment 8903920775

சூப்பர்.ஆனாபார்த்தாலும் நினைவில் வரல.

Mam, very nicely demonstrated. Please, while posting next AV. Make it louder. Thanks

@dr.akilsharmila6411

8 ай бұрын

Ok thank you

Super mom

Tq mam tomorrow I'm start

@dr.akilsharmila6411

11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

Thank you

@dr.akilsharmila6411

7 ай бұрын

You're welcome.. Keep watching..

Mam back pain relief kku oru excercise sollunga pls

@dr.akilsharmila6411

2 күн бұрын

Appointment 8903920775

Today starting mam effective exercise

@dr.akilsharmila6411

6 ай бұрын

All the best.... keep doing...

Seeeema thankyou madm

@dr.akilsharmila6411

8 ай бұрын

welcome... keep watching..

Good mama tq 🤝

@dr.akilsharmila6411

8 ай бұрын

Welcome.. Keep watching...

Thanks super mam

@dr.akilsharmila6411

7 ай бұрын

Welcome 😊 keep watching...

Super madam super

Tomorrow starting mam,nice motivation

@dr.akilsharmila6411

10 ай бұрын

all the best Dear Kalai selvi

மாம் உடற்பயிற்சி மார்னிங் எவ்ளோ நேரதுக்குள்ள செயினும். உடற்பயிற்சி முடித்து எவ்ளோ நேரம் விட்டு சாப்பிடணும் தயவு செஞ்சி சொல்லுங்க மாம் ப்ளீஸ்.

@dr.akilsharmila6411

2 күн бұрын

30 mins gap between exercise and meals

Today try panra😊

Super madam

@dr.akilsharmila6411

11 ай бұрын

You’re welcome .. Keep Watching... Thank you for Your Support..

😊😊😊😊😊 correct 💯😊😊😊😊😊😊😊😊😊😊😊😊😊

Exercise ilama belly fat reduce pandrathuku vera idea iruntha solunga mam

@dr.akilsharmila6411

11 ай бұрын

For Appointment 89039-20775

Thenks 🎉🎉

@dr.akilsharmila6411

6 ай бұрын

Welcome 😊Keep watching...

Endha madhire diet /exercise pannanum sollunga

@dr.akilsharmila6411

10 ай бұрын

kzread.info/dash/bejne/aoKZu5eCc9mpktI.htmlsi=ciuWAjDFBCflZNkG this video will be useful for you...

C section delivery...itha pannalama mam

nice

@dr.akilsharmila6411

11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

Excercise evlo Important kodukanumo anthalavu diet follow pannaum..diet follow panna Mattum than excercise pannathuku usefull aahum

@dr.akilsharmila6411

10 ай бұрын

Shree Sowkhya Obesity Clinic no 18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment No 89039-20775

Thank you mam.

@dr.akilsharmila6411

2 күн бұрын

Most welcome 😊 Keep watching..

Hi mam diet follow pannama excesice mattum panna thoppai kuraiyuma pls reply mam

@dr.akilsharmila6411

10 ай бұрын

diet with exercise rendum sethu panna nalla weight loss aagum ... Dear muthuharish

Super 💕

@dr.akilsharmila6411

11 ай бұрын

You’re welcome .. Keep Watching... Thank you for Your Support..

Nice mam❤

Super thank you

@dr.akilsharmila6411

8 ай бұрын

Thank you... keep watching...

Hi Dr i want to slim body,i am hate my bupply stomach please give me good diet chat

@dr.akilsharmila6411

4 ай бұрын

Appointment 89039-20775

Mam. Periods pain and low bleeding ku solution solunga

@dr.akilsharmila6411

10 ай бұрын

we will upload video ASAP

@user-jz7eb7re2i

9 ай бұрын

​@@dr.akilsharmila6411 ASAP

Mam vertigo exercise pls mam

@dr.akilsharmila6411

10 ай бұрын

we will upload ASAP

Mam super mam thanks u mam

@dr.akilsharmila6411

11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

Cab you please tell Tailbone pain relief exercises

@dr.akilsharmila6411

8 ай бұрын

Shree Sowkhya Obesity Clinic No.18/65 Pattabiraman Pillai Street, Thennur, Trichy Appointment - 89039-20775

Thank you very much mam, evening pannalama

@dr.akilsharmila6411

11 ай бұрын

You’re welcome..keep watching…Thank you for your support..

Super sister I am now in not in fat iam in thin

@dr.akilsharmila6411

10 ай бұрын

You can practice to maintain your health

I have 2 daughters ...10yrs and 5 yrs old.. caesarean .. can I do all these exercises mam..

@dr.akilsharmila6411

9 ай бұрын

yes you can practice ...

Unga fan mam ....super

@dr.akilsharmila6411

10 ай бұрын

thank you Dear Mages

Hai mam i will try mam from this moment i have more belly fat mam and also i have wheezing and thyroid problem will i do this exercise in any time or only in the morning time mam

@dr.akilsharmila6411

3 ай бұрын

yes you can practice this exercise anytime in morning or evening

Food chart sollunga madam

@dr.akilsharmila6411

2 күн бұрын

kzread.info/dash/bejne/aoKZu5eCc9mpktI.htmlsi=Q2gU8mn3Bhzd_TVh this video will useful for you ...

two c sec has don for me.can i do all these exercises mam?i v an ideal weight mam.but my tummy is so loosened. Can i do these for tummy tuck?

@dr.akilsharmila6411

10 ай бұрын

yes you can practice this exercise.. Dear padma

Mam enakku umbilical hernia surgery panni two years aguthu thoppai irukku enna Mari excercise pannanum mam

@dr.akilsharmila6411

10 ай бұрын

Shree sowkhya obesity clinic no 18/65 pattabiraman pillai street, thennur Appointment - 89039-20775