Sir thank u so much for ur videos last year unga videos pathu work out panni 20kg loss panni irukan

@kokilaveni2627

6 ай бұрын

Eppati inga

@rdfitnessunlimited

6 ай бұрын

Awesome 👏 congratulations 🎉🎊

@gokulamkohi9382

6 ай бұрын

Last 21 days challenge reupload panuga bro

@kokilaveni2627

5 ай бұрын

@@gokulamkohi9382 diet konjam sollunga 🙏

21 days change yeduthu na ungalla follow pannuren anna ennaku unga motivation dhan anna booster...a irruku.Thank you so much anna.

Hai அண்ணா tumbul excersise முறைப்படி எப்படி செய்யணும்னு ஒரு வீடியோ போடுங்க அண்ணா

Old video parthu continues a workout panna mudila bro. 21 days challenge la 63.5 lernthu 59.5 achu maintain panrittu irukken next challenge kaga innum 5 kg kammi pannanum God bless you bro

Sir can u post daily one vedio because hearing to your voice itslf I ll get boosted.... really a great motivator...only because of you and mam I lost weight and gaining mental strength 🙏

Really good tips thank you. Rd brother .

Thank you brother valzhga valamudan 👏👏👏👏 Sairam his here for you and your family 💐💐💐💐💐

சூப்பர் அண்ணா வாழ்த்து நன்றி வழத்துகள்

Hi bro thank you for your good information and also plz update challenge 2videos please bro

Hi anna I'm from srilanka naan ungkede video 21 December paarthu weight loss panni irukken naan hypothyroid patient 81kg irunthu 76 kg irukken. Naan nireye video paaththirukken but eathuvum enne attract pannele but ungkede videos nireye paaththerkku pirehu naan follow panninene. Ennekku rombe happy anna.

Super motivational video🎉

Hi anna super good information thanks for sharing anna

Super bro. I am waiting for ur new challenge video 👌👋🙏🙏

Plz online yapdi yadukrenga nu detailed video poduga plzzz

Hi anna na Unga december month 21 days challenge la 4 weight loss pannan...2024 jan la neenga video podama mosamana days ah poitrukkunna...neenga enga kooda update la irukkumbodhu engalukku oru motivation ah irukkuu please please please please please please please please please please please please please please please anna marubadiyum challenge start pannunga anna....I am waiting for your video...56 wt 52 aachi....52 48 aaganum enudaiya aasai.....kandipa neenga enga kooda update la irundhaa engalaala mudiyum anna and akka❤❤❤❤❤ this month pregnancy positive waiting anna...kadaisiya unga 21dys chels follow panni periods super ah vandhuchi anna..tq so much anna kadavuloda aasirvaadham ungalukku eppavum undu...

@rdfitnessunlimited

6 ай бұрын

Congratulations 🎊 mma

@meenam9165

6 ай бұрын

Again Pls 21 days challenge podunga anna Pls

master ur words are more powerful and boost

Hi bro good job keep rocking🎉

Hi sir I love to see your videos one small motivation story you will tell I love to hear that I am waiting for that story that story was motivated to everyone at next video I am waiting for anything the motivation stories🙏🙏🙏🙏

Hi anna your workout videos mealso follow up your chanle very super your my motivation anna i am waiting for next workout challenge🎉

Sir oru stage ku mela weight loss eh iruka maatidhu....Enna sir panradhu😓🥹🥹🥹🥹🥹🥹...pls give me solution sir

Hi anna and sis pls innor challenge start pannungaaaa..... 21 days challenge romba romba useful ah irunthucchi.. innor 21 days challenge start pannunga anna wait panroam..´

Sir nenga neraya home workouts sollurenga adhe Madhuri konjam jym series kuda podunga sir...

Super anna rombave enarjitikana answer 👌🏻👍🏻👍🏻🙏🏻

Hi anna ur speech always maas❤

Hi anna unga all program super anna thank you bro 🙏🙏🙏

Anna exercise nenga soluratha mattum pananuma ella food control eruka athu eppadi weight loss diet chart sollunga plz

Ideal weight vanthalum belly fat 50% kuraiyala , flat stomach ku excercise vidio or any idea solunga bro

hi master, today 4th day in 21 challenge . 5th day work out video illaya sir?

Hi anna and anni unghanalla naghalnallam anna 21 days chellege panneten 2 kg weight loss achi ippo 99 days chellege pannetu irrugha continue va pannure 2week apparov weight cheek pannittu sollure anna thanks very much anna

எல்லாம் சரி சகோ Tumbells details பலமுறை கேட்டும் அதற்கான பதில் மட்டும் இல்லை. Why bro? 🤔🤔

99 days ku food chart venum plz podunga

Lot of thanks for u anna

Anna morning la lemon juice or lemon serthuka koodaadhunu solraanga, yenna adhu acid, adhu kuducha seekirama vayiru punnu aagidumnu solraanga, but nambaloda morning drink la lemon skin and juice serthukurom, adha pathi oru awareness sollunga Anna and morning empty stomach la eduthukka koodiya things pathiyum sollunga anna

Unga 10mins belly fat loss exercise jan 4 la irundhu start pannen 1st yennala mudiyala nu i feel bad literallyi started crying yennala yedhum mudiyadhu nu, but na kandippa pannanum nu konjam kasta patten. 2 sets tha pannen. Just 1week la visible changes teridhu nu soldranga. I feel happy. Thank you so much bro.

I enjoy your 10 minutes workouts❤

Super speach Anna 🥰🤗

Hai anna unga speech ah engala workout pana vachiduthu thanks Anna diet matum konjam normal a kuduga Anna ...

10 minutes fat loss Home workout post panunga daily routine..

சூப்பர் சார்🎉🎉🎉❤🎉

Mass bro

Morning and evening two times exercise pannallama anna

ok Anna❤

Anna na dec 6 la weight loss start pannen.85.500 kg ippo 80.500 kg iam very happy. Thank you unga motivational speech 🎉

Bro when is ur next video I did heavy intense 21days challenge and lost weight now I want to do daily workout but don't have videos of you pls keep those videos on youtube it will help us a lot pls r do next videos

Hi anna .enaku oru doubt .walk mudikarathukullayea romba tierd agiren.enna panrathu.wrk out mutikarathukulla enna saprathu tierd agama eruka

Hi sir ...I am your big fan ...

Very good sir

Super anna 🎉❤

Sir tell me c section delvery waight loss exercise or diet

Hi anna 21 days part 2 video kattamathu anna unavailable vd katthu anna..please show tat vds

Sir heart patient nan enakku wt loss pannanum unga fitness goal nan pannalama

Anna pcod weight loss challenge podynga anna please

Hii annaaaaa unga videos ellam Pathu follow panren👍🏻 1st ungalukku thank panren anna, oru doubt irukku anna, exercise pannum pothum panni mudicha apuramum romba thala suthuthu, oru mathiri giddiness ah irukku athu yennu theriyala athunalaiye ennala properah exercise panna mudiyala so please thala suthu sari aaga enna pannanumnu sollunga annaaa🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@user-pe3pj2vz6l

6 ай бұрын

All intake proper ah irundhaa apdi aagaaadhu...3 lr 💧 compulsory...protein rich food. Metabolism drink so

@rdfitnessunlimited

6 ай бұрын

Kindly follow proper food mma

Feeding mother ku food chart solluga anna

Super anna ❤❤

Anna ungaloda level 2 videos open aga maatuthu plz yean nu enaku sollugaaa plz plz

Hi anna how are yyou

Hi bro iam 36year old ,and 62kg weight ,how to reduce ,my belly fat,walking poha mudiathu so enna solution

Thank you 😊😊😊😊

Hello Anna ennaku pco bilateral unga class la joint panalama

Hi RD enakku 62 yrs age aaguthu naan Cardio Workout cheiyalama, pls advise..?

பிரேக் பாஸ்ட் ராகி கூல் குடிக்கலாமா அண்ணா

Hi sir uga weight loss join pannanum epdi pannanum

அண்ணா சூப்பர்

Anna naanum December chelange follow panni 64 waitla irundhu 60.7 aagi irukken. im thyroid pesanta irundhen 4 years a taplet eduthutu irukken.. to day jan 25 la thyroid narmalnu dr sollitanga 😊 happy anna thank u so much anna🙏🙏

Hi my dear family 3 c section panni 5 th month la weight loss challenge start panniten 1st few months light ah excercise pannen, so neegalum bayapadama excercise pannunga, enaku stomach konjam koraiyama irruku but vedama excercise pannikete irrukken. தன்னம்பிக்கையை விடாதீர்கள்.rd Annan ku motivational mgs pannunga because other people ku inspiration ah irrukum.

@santhiyathiya9982

6 ай бұрын

Hi sister, 3 c section panniruken comment pannirukinga oru babykum innoru babykum evalo year cap irundhathu 3 rd baby delivery agum podhu Unga age enna sister, enakum 2nd c section than 2nd baby 5th month athan keten. Unga health epadi iruku operation ku apram

Hello sir We follow you from long time we dont understand your language still see all videos Plz aap hindi video banao And we are working women who never do any excersize there is zero flexibility in our body how we start to do exercise

Hi rd anna.... thank you for your video.....today 49 days balance ah mudijuten. I lost 2 kg anna now am 78 kg ...... ns ninga sonnamar morning protean afternoon rice with maximum vegetables keerai and any fruit night light food before 8 clock. .... thank you for your motivational video anna.. back side hips and butt weight kammi pannra mathiri workout podunga anna please.

@rdfitnessunlimited

6 ай бұрын

Congratulations 🎉

@harikrishnaautomobilestyre2018

6 ай бұрын

😍😍😍😍😊thank you anna

Hi anna unga 21days vedio pathu excicese pantra 4days aguthu ethana naila Drprant tharium anna

Anna naa miss paniten anna....videos um thookiteenga...ennala seiyamudiyama pochu...marupadiyum podungalen pls anna😢😢😢adhe maari workouts neenga shorts aah podureenga atleast andha maariyavadhu video podunga anna....useful aah irukkum...pls consider.....

Hello sir online class yathu yadupingala

Athuku yanna work pannanum

Hi anna

Hi anna how are you anna

2024 la any change poduna inform pannuga plz

Please re upload 21 days challenge

Day 16 complete anna akka thankyou so much ❤❤✅️✅️✅️✅️

Unmaiyilaye neenga great... Ithe kelvi lots of people lots of time kekuranga ... Neengalum lots of time bathil video podureenga.... Analum salippu illama makkaloda nanmaikaga innum bathil podureenga.... Hat's off you annnaaaaaa😂😂😂😂🎉🎉🎉🎉🎉🎉😅😅😅😅😅😅😅

Weight loss aguthu Paliyo diet la iruthu But stop panna again weight poduthu enna pandrathu

Can I eat millets instead of rice. Like ragi, vaargu arsi etc.

@rdfitnessunlimited

6 ай бұрын

Sure 👍

Anna 99 days challenge start pannunga anna plese anna

Hi anna , na unga 99days chellage tha 32days today complet panni irukka, 99 days fulla complete panniduva, intha 1monthula 4kg kurainji irukku anna Thank you so much anna ❤❤... 2babys irukku enakku 28 age aakuthu na 65kg latha 4 yearsa iruntha unga chellage pathutha nanum weight loss panna mudiyumnu confident vanthuthu. Anna 4years ore weight latha iruntha unga 99days chellage 1 month complete pannum pothu 4kg weight loss ayirukku Thank you so much anna. Thank you thank you thank you thank you thank you so much anna..

@rdfitnessunlimited

6 ай бұрын

Congratulations 🎉

@DevaDhanshi

6 ай бұрын

Thank you anna

Hello sir, First time unga video pakkuren 21 challenge nu sonninga atha videos ethuvum illai unga channel la Enna mathire new vaa Work out challenges pathu pannalana guidance videos irutha help pa irukkum Illaru comments patha ennakum weight loss pannanum nu nenaikuren

@rdfitnessunlimited

6 ай бұрын

21 Day Challenge-2 (New Year 2024) kzread.info/dron/6I9xtXwwo87Dik1xMPgLdw.htmljoin

Hi bro

Thirumpa wight loss challange podunga sir please

@rdfitnessunlimited

6 ай бұрын

21 Day Challenge-2 (New Year 2024) kzread.info/dron/6I9xtXwwo87Dik1xMPgLdw.htmljoin

21 days challenge venum

Hi bro, The 21days level 2 videos are not available in the playlist.could you pls unhide these videos.

@rdfitnessunlimited

5 ай бұрын

Kindly check again join button

@rdfitnessunlimited

5 ай бұрын

You already member

Hai sir please upload videos for protein recipes

Hi master how are you

Unga wife uh vachi 21 days challenge podunga Anna appotha engaluku innum motivation uh iruku

21 days change l am following anna day 14 complete ❤

Pls anybody translate in English

Sir my age 28.na house wife now weight 71 before 80 irunthen now gim poitu irukken weight kuraithu but smock very belly 44 inches koraiyave mattinguthu then ennaku pcos iruku irregular periods then belly quicka koraiya 3 velaiyum food enda mari eduthukkanum sollunga pls

Hi. Anna

Hi anna pregnancy ku try pandravaga enala excesice panala anna???

@bhuvaneshwari8947

6 ай бұрын

Anna plzzzzzz reply panuga

Sir I am 33 years old. And my weight is 80 kg. EFX (cross trainer) oru nalaiku yavlo neram pannalam sir. And EFX pandradhala knee pain varuma

Unga gym enga iruku anna

Last 21 days challenge reupload panuga bro

Start new challenge anna pls 😢 a huge request ...

anna naan 75kg iruken enaala wight loss pana mudila anna